Lit-up Analysis

Page 2 of 2 First 12

  1. Quote Originally Posted by alwaysgaining View Post
    I've got 15 wide lats pulls . I have and iron gym pull up bar that gose in your door. I use the normal grip not wide or narrow , wide grip I get about 18 narrow grip I have never gone for reps because wider is harder palms always facing away
    Nice man... I use a xvest for my wide and under hand pullups... Nice log too


  2. Workout
    Squat
    225*7
    315*7
    335*7
    355*7 PR

    It's so much different squating with out a spoter u then to use much less weight ....


    DIPS with weight
    Warm up 9 slow 4 seconds up and down
    5 w50lb
    5 w70lb
    4 w90lb. Grip slipd
    5 w100lb PR !


    Head a great workout been getting very sore love it!
    Now I'm starting my second tub ill try to get pics.up of.me
    •   
       


  3. Quote Originally Posted by alwaysgaining View Post
    Workout
    Squat
    225*7
    315*7
    335*7
    355*7 PR

    It's so much different squating with out a spoter u then to use much less weight ....


    DIPS with weight
    Warm up 9 slow 4 seconds up and down
    5 w50lb
    5 w70lb
    4 w90lb. Grip slipd
    5 w100lb PR !


    Head a great workout been getting very sore love it!
    Now I'm starting my second tub ill try to get pics.up of.me
    Not having a spotter makes a HUGE difference in squats. Congrats on the PR with the dips, too. Looking forward to the progress pics.
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  4. 3/1/11
    Squat
    250*7
    340*7
    360*6 fail on seventh PR no belt I'm reply getting into squaring without a belt I'm Pushin hard but being carefully I want to squat raw!

    225*5 reverse squats

    Dips
    Warm-up 8 slow 4 sec tempo
    5 w70lb
    3 w120lb. PR!
    2 w130lb PR!

    3/3/11 recovery at gym
    Pump sessh stretching
    Light squating
    Glut ham raise

    3/4/11
    Hang cleans
    135*10
    185*6
    185*5
    205*5
    225*5
    225*5
    185*10

    Dips
    15, 20 body weight


    3/6/11
    Total gym
    Back rows
    Middle delts

    3/7/11

    Squat
    225*8 warm up
    350 failure on 6
    375 failure on 3 PR!
    405 got one rep then did a neg rep and tryd to keep great form and go slow PR!
    The most I've done without a belt

    Left hammy
    Glut ham raise
    30 fail
    11 with 25lb
    21 fail body weight

    Notes
    Il get to the pics. But things still great I've been lifting at 12-2 am every day and going to bed at 3-5
    No problem
  •   

      
     

Similar Forum Threads

  1. Lab Analysis of Coke
    By Predaking in forum General Chat
    Replies: 3
    Last Post: 10-25-2010, 12:18 PM
  2. Analysis of P-Plex
    By MAxximal in forum Supplements
    Replies: 1
    Last Post: 05-17-2010, 02:01 PM
  3. Proteome analysis
    By MacWanted in forum Male Anti-Aging Medicine
    Replies: 0
    Last Post: 07-16-2009, 05:41 AM
  4. COA/Lab Analysis
    By Siznoyton in forum Serious Nutrition Solutions
    Replies: 9
    Last Post: 01-29-2006, 01:55 PM
Log in
Log in