Lit-up Analysis

Page 2 of 2 First 12
  1. Registered User
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    2122

    Quote Originally Posted by alwaysgaining View Post
    I've got 15 wide lats pulls . I have and iron gym pull up bar that gose in your door. I use the normal grip not wide or narrow , wide grip I get about 18 narrow grip I have never gone for reps because wider is harder palms always facing away
    Nice man... I use a xvest for my wide and under hand pullups... Nice log too

  2. Registered User
    alwaysgaining's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Oct 2007
    Location
    oly
    Posts
    1,299
    Rep Power
    1633

    Workout
    Squat
    225*7
    315*7
    335*7
    355*7 PR

    It's so much different squating with out a spoter u then to use much less weight ....


    DIPS with weight
    Warm up 9 slow 4 seconds up and down
    5 w50lb
    5 w70lb
    4 w90lb. Grip slipd
    5 w100lb PR !


    Head a great workout been getting very sore love it!
    Now I'm starting my second tub ill try to get pics.up of.me
  3. Registered User
    drooks10's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2009
    Posts
    732
    Rep Power
    96784

    Quote Originally Posted by alwaysgaining View Post
    Workout
    Squat
    225*7
    315*7
    335*7
    355*7 PR

    It's so much different squating with out a spoter u then to use much less weight ....


    DIPS with weight
    Warm up 9 slow 4 seconds up and down
    5 w50lb
    5 w70lb
    4 w90lb. Grip slipd
    5 w100lb PR !


    Head a great workout been getting very sore love it!
    Now I'm starting my second tub ill try to get pics.up of.me
    Not having a spotter makes a HUGE difference in squats. Congrats on the PR with the dips, too. Looking forward to the progress pics.
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
    •   
       

  4. Registered User
    alwaysgaining's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Oct 2007
    Location
    oly
    Posts
    1,299
    Rep Power
    1633

    3/1/11
    Squat
    250*7
    340*7
    360*6 fail on seventh PR no belt I'm reply getting into squaring without a belt I'm Pushin hard but being carefully I want to squat raw!

    225*5 reverse squats

    Dips
    Warm-up 8 slow 4 sec tempo
    5 w70lb
    3 w120lb. PR!
    2 w130lb PR!

    3/3/11 recovery at gym
    Pump sessh stretching
    Light squating
    Glut ham raise

    3/4/11
    Hang cleans
    135*10
    185*6
    185*5
    205*5
    225*5
    225*5
    185*10

    Dips
    15, 20 body weight


    3/6/11
    Total gym
    Back rows
    Middle delts

    3/7/11

    Squat
    225*8 warm up
    350 failure on 6
    375 failure on 3 PR!
    405 got one rep then did a neg rep and tryd to keep great form and go slow PR!
    The most I've done without a belt

    Left hammy
    Glut ham raise
    30 fail
    11 with 25lb
    21 fail body weight

    Notes
    Il get to the pics. But things still great I've been lifting at 12-2 am every day and going to bed at 3-5
    No problem
  •   

      
     

Similar Forum Threads

  1. Lab Analysis of Coke
    By Predaking in forum General Chat
    Replies: 3
    Last Post: 10-25-2010, 11:18 AM
  2. Analysis of P-Plex
    By MAxximal in forum Supplements
    Replies: 1
    Last Post: 05-17-2010, 01:01 PM
  3. Proteome analysis
    By MacWanted in forum Male Anti-Aging Medicine
    Replies: 0
    Last Post: 07-16-2009, 04:41 AM
  4. COA's (Certificate of Analysis)
    By CustomCapsule in forum Custom Capsule
    Replies: 1
    Last Post: 04-23-2009, 02:21 AM
  5. COA/Lab Analysis
    By Siznoyton in forum Serious Nutrition Solutions
    Replies: 9
    Last Post: 01-29-2006, 12:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.