First off i dosed phytoserms at 2 caps daily 1 in the am and the second 8hrs later. Ive tried many types and brands of test boosters with all sorts of active ingredients. Some of them i never felt or noticed a change or they took several weeks to start noticing the effects and by then the bottle was empty. With Phytoserms it only took until about 9-10 days for me to really notice the effects of this. First thing i felt was a very noticable increase in aggression and libido boost. This was very welcomed except some fatty's were starting to catch my eye and have me wondering lol. The aggression in the gym was awesome this had to be the most noticeable effect by far. I was taking no PWO at all or any other supplements that could attribute to the aggression at the time. Recovery also started slowly getting better about day 10 and just got better as it went on. Strength increases were noticeable but not over the top which was to be expected. Its is really hard for me to gauge the strength in terms of numbers because i had just finished PCT when i started taking phytoserms and i had just got over a stomache virus which zapped several lbs from my body weight and some strength on all my lifts. But i was able to put back on the 10lbs on my bench max i had lost which is great. Overall i loved my time on phytoserms and it is by far my favortie natty testbooster to date. I liked it so much i ordered a new bottle to run in the future. So yes i would reccommend this to anyone and i will and have already bought it again.