JayDee6
Member
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Stats:
5'10"
194.5lbs starting weight this AM
10%-ish BF
2 months after my first NPC National Qualifier competition
Goals:
Gain as much muscle and strength as possible while maintaining a relatively low body fat.
Staple Supplements:
AMS Body Mortar Carb Free - 2 scoops intra-workout
AMS HypertropX - 4 tabs 30min pre-wo
AMS Pump Fixx - 3 scoops when i need that "boost."
Isopure Zero Carb Protein
Anabolic Kit RD Dosing:
1-Andro - 5 tabs/day in divided doses
4-AD - 5 tabs/day in divided doses
Decavol - 5 tabs/day in divided doses
My diet I cannot give away, but it's basically zero carbs on non-training days and carbs on training days. NO, i'm not dieting, i'm trying to gain weight. By doing this, your body processes carbs and uses them much more efficiently and you stay lean while still growing. I don't believe in bulking and cutting, I HATE feeling or looking fat lol.
Training:
I train heavy and intense. 8-12 reps for upper body and 12-15 for lower body. I drop set EVERYTHING and rest about 10-15sec between sets. I generally do 3 sets of everything and throw in a 4th drop set randomly. I also do static holds and DC extreme stretching. This (for me) is the best method for achieving strength, growth, and shape faster than anything else. I keep intensity as high as possible.
The cycle will last as long as the tabs last. I have 3 boxes and would GREATLY like to thank Dave, Royd, and AMS for this awesome opportunity! They are an awesome sponsor, company, and their continuous support is astounding! If anyone has any questions about ANYTHING at all, PLEASE don't hesitate to ask. Whether it be training, diet, food prep, recipes, competing, etc. This forum along with MANY other people, have taught me everything I know. I want to give back to everyone in all ways possible. I will be posting before and after pics as well
5'10"
194.5lbs starting weight this AM
10%-ish BF
2 months after my first NPC National Qualifier competition
Goals:
Gain as much muscle and strength as possible while maintaining a relatively low body fat.
Staple Supplements:
AMS Body Mortar Carb Free - 2 scoops intra-workout
AMS HypertropX - 4 tabs 30min pre-wo
AMS Pump Fixx - 3 scoops when i need that "boost."
Isopure Zero Carb Protein
Anabolic Kit RD Dosing:
1-Andro - 5 tabs/day in divided doses
4-AD - 5 tabs/day in divided doses
Decavol - 5 tabs/day in divided doses
My diet I cannot give away, but it's basically zero carbs on non-training days and carbs on training days. NO, i'm not dieting, i'm trying to gain weight. By doing this, your body processes carbs and uses them much more efficiently and you stay lean while still growing. I don't believe in bulking and cutting, I HATE feeling or looking fat lol.
Training:
I train heavy and intense. 8-12 reps for upper body and 12-15 for lower body. I drop set EVERYTHING and rest about 10-15sec between sets. I generally do 3 sets of everything and throw in a 4th drop set randomly. I also do static holds and DC extreme stretching. This (for me) is the best method for achieving strength, growth, and shape faster than anything else. I keep intensity as high as possible.
The cycle will last as long as the tabs last. I have 3 boxes and would GREATLY like to thank Dave, Royd, and AMS for this awesome opportunity! They are an awesome sponsor, company, and their continuous support is astounding! If anyone has any questions about ANYTHING at all, PLEASE don't hesitate to ask. Whether it be training, diet, food prep, recipes, competing, etc. This forum along with MANY other people, have taught me everything I know. I want to give back to everyone in all ways possible. I will be posting before and after pics as well