AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

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  1. YYYYUUUUUMMMMMMMMMMMMM chocolate peanut butter shake and apple sauce
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  2. If you get bored Derik has some solid stuff in here...

    The Freak Fixx with Derik Farnsworth Pro Bodybuilder
    ForeRunner Labs
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  3. Quote Originally Posted by Royd The Noyd View Post
    If you get bored Derik has some solid stuff in here...

    The Freak Fixx with Derik Farnsworth Pro Bodybuilder
    that's a pretty sweet blog for sure!
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  4. 1/31/11 - Anabolic Kit Day 13 - chest, delts, tris

    Flat DB Press - 90x11(+2rp), 80x6(+1rp), 70x14(+10rp but someone bothered me in-between sets, so I rested much longer than 10sec)

    Incline BB Press - 175x8, 155x7(+3rp), 135x6

    Pec Deck Flye - 215x12(+10lbs), 185x11, 165x12(+1rp)

    Machine Mil Press - 140x7, 120x7, 100x7(new exercise, the smythe machine was being used)

    Standing DB Side Laterals - 40x12, 35x12(+4rp), 30x12(+4rp)

    Reverse Pec Deck Flye - 210x12(+10lbs), 180x9(+10lbs), 150x12(+10lbs)
    ^^^This was superset with the machine tri extensions

    Skull Crushers - 75x9(+1rp), 60x10, 50x9

    Reverse Grip Smythe Bench - 160x9(+1rp), 110x8, 90x9(+1rp)

    Machine Tri Extensions - 180x12, 155x15, 140x15
    ^^^These were superset with RG smythe bench. I did reverse pec deck flye, to RG smythe bench, to machine tri extensions as a mini circuit one after another.

    This session was good. I had a great pump in my chest, I felt the machine military press in my front delts a lot more than I expected, and my tris were nice and sore. The 90lb DBs felt a lot lighter than last time, so that's definitely a good thing. Strength is continuing to go up as well
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  5. WEEK 2 REVIEW: The strength increases keep coming, i'm still horny 24/7, not sure about weight cuz I forgot to weigh myself this morning, pumps in and out of the gym are great, overall mood is good considering everything that's on my plate right now, and my veins pop everywhere during training. I REALLY would like to record at least a set from one of my workouts, but my wife's schedule is totally different than mine so it's difficult. My wife's parents are living with us until saturday when we move to NY, since they are the one's buying our house, so pictures haven't happened yet either. I'm really sorry, all of this definitely wasn't planned. I WILL deliver though I promise! If all else fails, I will just tell her parents "listen, i need pics for my log, so i'm going to take them in the living room, but i must warn you i'll be in my armani boxer briefs, so I suggest you go into another room if you don't want to see it lol." They're ALWAYS here, so I dunno what else to do. It's very annoying, but it's only for a few more days. Then its off to NY baby!!!! WOOOOTT!!!
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  6. 2/2/11 - Anabolic Kit Day 15 - quads, hams, calves, abs

    Squats - 345x13(+1rp), 275x12(+50lbs), 225x14(+50lbs)

    Leg Press - 12pl x13, 10pl x11(+1rp), 8pl x12

    Smythe Calve Raise - 310x15(+10lbs), 220x14(+20lbs), 110x17(+3rp), 90x17(+2rp)

    Leg Extension - 250x15(+5lbs), 195x14(+1rp), 160x13(+2rp), 130x13(+3rp)

    Seated Leg Curls - 165x15(+5lbs), 140x15(+5lbs), 120x15, 100x15

    Rope Crunches - 160x40, 140x40(+5rp)...stopped here due to bad cramps, i wasn't breathing properly during the first set. i was concentrating too much on the contractions and not enough on proper breathing.

    Another good workout, aside from my knees hurting during squats and leg presses. Calves were pretty vascular as well as my quads, they were also real tight and a little painful in the "tear drop muscle" just above the knees. I will take pics tomorrow at the gym as well as try to get my wife to take some tomorrow night when she gets home from work. Worst case scenario is that i only get the gym pics, but i'd REALLY like to get an actual front and rear double bi pose. I hate posting pics of me that I take myself because I cannot do any real poses, just certain muscle groups, due to having to hold the camera. Oh, and regarding the 50lb increase on the squats...I was doing 225 for my 2nd working set and 185 for my 3rd, well I was getting too many reps and wanted to go heavier. I decided to start doing 275 for my 2nd and 225 for my 3rd set.
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  7. Sorry for the long hiatus guys, but we are finally all settled in here in NY. I'm at a new gym, with new weights and machines so things have changed a little bit, but everything is still on track. I will post an update tomorrow after the gym
    Advanced Muscle Science/Forerunner Labs Sponsored Athlete

  8. Good to see you back. It always takes time to get settled in to new surroundings, I hate trying a new gym, never feels right.
    -OMEGA RecoverBro-
    When an omega male is born it's game over

  9. watching

  10. Welcome back
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