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01-23-2011 03:32 PM
Weight holding steady @ 163, even after finishing up 2 full re-feed days.. Pretty impressed!!
made it to the gym yesterday morning for one helluva circuit course!! After I finished that, I decided to knock out about 20 min of HIIT on the treadmill.. Could've gone longer, but the wife needed help w/ the cheerins..
Mouth stays uber dry, which causes me to drink water like it's my job. I'm probably pushing close to 2 gallons a day!!!!
No trip to the gym this morning. Just got home from ER w/ our little girl. She's 8 months old & has RSV.. She's OK, but this morning was kinda scary w/ her breathing..
Back on the zero carb days & will be back in the gym tomorrow morning. Thinking the scale may show another 5lb drop this week!!
Really diggin this ****!!
01-24-2011 10:05 PM
Down to 162!!! You guys @ LG are making this fat loss thing too friggin' easy!!!
Got up this morning, popped 3 Rez & 2 vitamin C. Within 20 min I got that warm rush & was ready to go get it @ the gym.
Went in & had an awesome leg workout! Again, super dry mouth, so I drank a ton of water while working out. The only problem w/ all the water I drink during weights, it makes cardio a little uncomfortable w/ a gallon of h20 floating around in my belly.. This, today, kept my cardio down to 15 min @ a fairly steady pace..
Popped 2 more around 1 this afternoon & I'm still feeling great! I think between yesterday & today, I've consumed a total of 10-12 carbs!! This keto stuff is actually easier & more enjoyable than I could have expected! By enjoyable, I mean that after I eat, I'm not tired at all.
Don't get me wrong, I know that the Rez has me flying too. The mood enhancement on this stuff is kicking some major a$$!! Between the 2 sick kids & lack of sleep, my workouts & diet suffered very little..
I go back on nights tomorrow & the next night, so I may not make it into the gym.
More news @ 11...
01-28-2011 12:32 AM
I said it before, I'll say it again - y'all are making this too easy!!
NO bad mood due to no food/beer
GREAT feeling of well being ALL day long!
GREAT energy all day!!
My circuit training is going awesome!! I can definitely tell I'm leaning out around my muscles. The definition is getting, well, more defined.. I'm going to cut back a tad on the weights now & concentrate my time more on HIIT & abs to really finish this bottle off strong. Between the 2 sick kids & selling my Jeep & meeting w/ a home builder, I've been burning the candle @ both ends!! I tried to go to the gym this morning after working shift last night. What a waste of time.. I got through about 1/2 hr of my leg routine & just had to leave.. Sour/upset stomach, almost to the point of wanting to vomit.. I won't stick around in the gym & go through the motions just to say I was there & did it.. F that, I'll leave, go home, & regroup and come back better next time. I'm off the next 3 days, so I'll be hitting it hard & w/ a purpose! Gotta get more definition around the abs or I won't be satisfied..
When this bottle runs out, I'll probably be getting another one & a bottle of the topical 7-keto to help keep that definition coming out!!
The guys at work are beginning to notice the weight dropping & are asking me all about it. A couple of them are now running the ASGT & loving it - wait till they get their hands on this stuff!!
01-30-2011 11:19 PM
Quick update, I've actually gained 3lbs on these last 2 days during my re-feed.. Well, I just weighed in about 1/2 hr ago.. I'll get a more accurate weight tomorrow morning when I get up. BF is getting better, the scale said I'm @ 18%
Here's a pic from todays weigh in. Not too bad considering yesterday & today were carb days..
HIIT was awesome this morning. I followed it up w/ a killer ab workout. Gonna be sore big time tomorrow..
OK, off to bed, it got late quick!! Gotta get up @ 3 tomorrow morning. Might have to pop 3 pills!!
02-02-2011 05:56 PM
Ok, took 2 full days off & had my re-feed days right before that. I'm holding onto 160lbs right now
Did a chest/bi's workout today followed by 25 min of HIIT.
Took 3 Rez, 2 vitamin C, 3g of CEE & 800mg of Cissus.
Haven't had a good workout like this in quite a while! I've been sticking w/ the circuit training, but when I woke up this afternoon, I just felt like something different. Glad I did. I got in there & went crazy on chest & bi's like it was my job! The focus & intensity were beyond what I've been used to. It may be these past couple days off that I just had too. I took minimal rest periods in between sets and was sweating profusely!! Loved it! HIIT was fun too. I changed my playlist to all techno & got lost in the beats. 25 minutes later, I was done & felt like I had more in the tank. I had to get changed though so I could go to work.
Gonna hit back & tri's tomorrow afternoon. Looking forward to that workout already!!!
02-04-2011 09:16 AM
Update later today. Heading home after a very long 15 hour shift... I will say that Rezolution did get me through my night!!
02-04-2011 11:50 PM
160 still.. Today & tomorrow will be refeed days. After the last two nights I had at work, I need them...
Last night was 15 straight hours on my feet! I even ate standing up.. Very long night, I popped 3 Rez around 9pm last night, & those carried me physically & mentally till about 3am.. I made a nice strong pot of coffee to get me through the rest of the morning.. I got in bed this morning around 10am & slept for 3 hours.
I got up, popped 3 Rezolution, 1g vitamin c & some cissus & about 20 min later, I felt like I'd slept a full 8 hours! Mood went way back up, energy, obviously, was way up as well.
Went to the gym & did a back & tri & ab workout. Didn't have a whole lotta time today, so I skipped cardio. I'll be getting up tomorrow morning though & getting some fasted HIIT. I'll probably also knock out my shoulder workout too.
Sadly, I'll be running out in a couple days... Oh well, there's plenty more where this bottle came from!!
My next run will also include ASGT for an added kick!!!
02-06-2011 02:47 PM
Back down to 159!! Woot, woot!!
Might cut back a little bit for the next month or so on re-feed days. By that, I mean mostly complex carbs instead of some of the crap I've been putting into my body. I usually give up 100% alcohol for lent. Might consider getting an early start, w/ the exception 1 glass of red wine 2x a week. Those would be the nights when I have to get to bed @ a decent hour so I can get up @ 3am for work. Did HIIT & abs yesterday & chest & back this morning. Both days were great workouts. With Rezolution I look forward to cardio like never before. I normally hate cardio. I realize its one of those necessary evils, but damn, I hate it. Lately though, I zip right through it w/ no issues!! Might also have something to do w/ the mood enhancing going on too. Either way, workouts are rockin!!
02-10-2011 10:49 PM
Ending weight - 159
I've already ordered another bottle of this. The results along w/ the price can't be beat!
This supplement definitely helped me kickstart 2011 in the right direction. With a good, clean diet & conditioning program, Rezolution will give anyone the results they're looking to achieve! I was always in a good mood, even on a very strict diet (no beers)!!! That alone was huge for me. My wife says she's already noticed a difference in my mood since I've been off these pills! its only been 3 days! WTF?!? Am I that much of a ****?
Cardio was enjoyable on an empty stomach! Weight training was easier w/ the clean energy this gave me. The hours I work & spend @ home w/ the wife & 2 babies, this pill really shined.. I'm always a pretty happy go lucky person, but this really helped w/ any extra stress that I encountered.
Like I said, way to go LG! Solid product that produces results. I have a full tub of ASGT sitting in the kitchen to run w/ bottle #2!
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