Best Protein supplements and why - AnabolicMinds.com

Best Protein supplements and why

  1. New Member
    Meat44's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Nov 2010
    Posts
    13
    Rep Power
    55

    Reputation

    Best Protein supplements and why


    Im curious to know some of your guys go to protein/post workout recovery shake

    For the past year ive been using dorian yates protein powder 30 minutes after my workout, as well as throughout the day

    What works for you guys, and what would you guys recommend to me

    thanks guys

  2. New Member
    sapentia's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jan 2010
    Posts
    137
    Rep Power
    6555

    Reputation

    Quote Originally Posted by Meat44 View Post
    Im curious to know some of your guys go to protein/post workout recovery shake

    For the past year ive been using dorian yates protein powder 30 minutes after my workout, as well as throughout the day

    What works for you guys, and what would you guys recommend to me

    thanks guys
    Immediately post workout I take 10g 4:1:1 BCAA's + 15g Pepto-Pro + 3g creatine + 1g beta-alanine + 2g citrulline malate (with stevia to sweeten). 30 minutes after that I either have a larger and slower digesting protein/carb/fat shake or an actual meal depending on my schedule for that day.
  3. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19725

    Reputation

    Quote Originally Posted by sapentia View Post
    Immediately post workout I take 10g 4:1:1 BCAA's + 15g Pepto-Pro + 3g creatine + 1g beta-alanine + 2g citrulline malate (with stevia to sweeten). 30 minutes after that I either have a larger and slower digesting protein/carb/fat shake or an actual meal depending on my schedule for that day.
    This is a very nice protocol you got. OP, this is good idea if you wanna try something really different.


    As for a post workout protein shake... i'd say try MAP post workout(max absorbed protein) followed by a whole a whole food meal OR plain and simple use any quality Whey ISOLATE based shake.

    Quality companies i would/do use are syntrax-Nectar, truscience- isolate and iso-ology, optimum nutrition- 100% natural whey, and NutraPlanet- NutraPro just to name a few. I prefer stevia sweetened ( MAP and Optimum natty whey) over sucralose sweetened proteins.

    What I am currently using is Genomyx Protocol V2 immediately post workout (to optimize recovery and protein anabolism) and 15 minutes later I drink a shake of Optimum's natty whey with some simple carbs (usually equal amounts of both).
    •   
       

  4. New Member
    Meat44's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Nov 2010
    Posts
    13
    Rep Power
    55

    Reputation

    i have a workout bud that is always trying to get me on MAP post workout, i think im gonna look a little more into it.

    I relied to much on shakes as a youth, i realize the best nutrition comes from whole foods but i still know i need to get a fast absorbing protein in my system 30 min after

    but that MAP looks like a winner to me right now, im gonna do a little more research on it but thanks for the advice guys

Similar Forum Threads

  1. Protein Supplements
    By Emily in forum Supplements
    Replies: 1
    Last Post: 05-31-2010, 04:58 AM
  2. protein diversity in supplements
    By Nightwanderer in forum Supplements
    Replies: 2
    Last Post: 06-02-2008, 07:59 PM
  3. Top 10 Protein Supplements
    By semper60003 in forum Supplements
    Replies: 36
    Last Post: 07-03-2007, 01:09 PM
  4. Protein/Supplements before bed and HGH
    By Wordz_Worf in forum Nutrition / Health
    Replies: 3
    Last Post: 08-16-2006, 01:32 AM
  5. Protein Foods vs. Protein Supplements
    By YellowJacket in forum Weight Loss
    Replies: 5
    Last Post: 02-25-2003, 10:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in