Swole HghPro with some added Insanity...you've gotta see this..

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  1. Swole HghPro with some added Insanity...you've gotta see this..


    Swole stack (Testopro, Glycobol, Stoked) plus HGHPro can't remember what we're calling this the swolen stack or something... some call it the Super Swole. I am dosing Testopro at 6 ed...

    Pink Magic 6/8 dosing and Prime... 6/9 dosing Yah I said it... oh and 6 cissus ed for the joints...

    Phytoerms... 2 ed the cherry on top if you will

    Erase... have to be careful not to block too much but I feel I need something to take it down a bit.

    I have some Recoverpro left and 3 jugs of USPLabs BCAA's

    I will also throw in some Melatonin for extra rest...

    Workouts will be deload this week followed by 6 weeks of HST...

    Diet will be for an early stage cut, about 2700-2900 cals ed and about 55/30/15 ratio P/C/F.. (may adjust that).

    I started Friday and my libido is already gone haywire... I feel pretty damn good, still have some joint issues...but they're better than they were


  2. Woohoo, FIRST!!!! You know I am in for this Doug.
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  3. Never enough
    EasyEJL's Avatar

    I'm actually considering switching back to full body workouts 3x a week for a little bit, just to avoid tendon strain
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  4. Quote Originally Posted by EasyEJL View Post
    I'm actually considering switching back to full body workouts 3x a week for a little bit, just to avoid tendon strain
    Yah similar motives here...

    Plus it's great for conditioning...

  5. Got to say it again that is a sick stack.

  6. Quote Originally Posted by pembroke3355 View Post
    Got to say it again that is a sick stack.
    Yah I'm feeling real good can't wait to go at it on Sunday.

  7. Very Nice Stack Doug and I think you are doing the right thing keeping body fat in check
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  8. Quote Originally Posted by John Smeton View Post
    Very Nice Stack Doug and I think you are doing the right thing keeping body fat in check
    Yah it's time, I had my fun time to cut down to around 210-215 maybe...

  9. Quote Originally Posted by oufinny View Post
    Woohoo, FIRST!!!! You know I am in for this Doug.
    yah it should be a good'n I feel great like I have been saying. Oh and 3mg Melatonin with 4 Hghpro nice rest!!

  10. Yes I bet that will give you good rest, HGHPro is good stuff.
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  11. I want to run your stack...thats ridiculous...

    In for the madness
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  12. I'm in. I have huge AI and USP labs stashes and would be able to run this! I will also be cutting soon as it takes for ever for me to cut. You keep great logs I will be following!

  13. Quote Originally Posted by oufinny View Post
    Yes I bet that will give you good rest, HGHPro is good stuff.
    That it is...

    Quote Originally Posted by GoHardOrGoHme View Post
    I want to run your stack...thats ridiculous...

    In for the madness
    haha yah I'd be envious were the situation reversed...

    Quote Originally Posted by MM11 View Post
    I'm in. I have huge AI and USP labs stashes and would be able to run this! I will also be cutting soon as it takes for ever for me to cut. You keep great logs I will be following!
    I have been wanting to do this for a while and now that I have expanded my regime I can merge the supps... ditto on the forever to cut thing, that's why I start in January..

  14. I am in looks great man! I wish I had some cash to get some bottles of PRIME for a PCT. A nice 8 cap a day run for 12 weeks would be awesome!

    I don't even need to comment on the SWOLE we all know I love that one too! I have my last bottle of Testopro lying in wait to be used too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  15. Quote Originally Posted by MrKleen73 View Post
    I am in looks great man! I wish I had some cash to get some bottles of PRIME for a PCT. A nice 8 cap a day run for 12 weeks would be awesome!

    I don't even need to comment on the SWOLE we all know I love that one too! I have my last bottle of Testopro lying in wait to be used too.
    Testopro just keeps getting better for me. Yah I'm taking 6 ed which may be a bit excessive but damn!!

    Diet starts on Sunday,

    An average day will look something like this

    Muslei
    2 scoop protein
    fish oil 3 grams
    3 boiled eggs

    2 cans tuna or 10 oz chicken
    1 cup brocolli
    1 cup cottage cheese
    3 grams fish oil

    6 oz of cooked chicken Fish or lean beef
    1.5 cups rice or yams or black beans
    1 cup brocolli

    2 scoop protein
    Maybe some cottage cheese eod....

    I am going to increase protein over what I was using on my last cut and reduce carbs a bit.

  16. I like the diet schematic Doug; have you looked into the Scivation New American Diet that Kleen is running now? I am thinking about adopting it to keep the fat to a minimum with this injury downtime and I think it would be great for your current goals of muscle maintenance and fat reduction.

  17. Quote Originally Posted by oufinny View Post
    I like the diet schematic Doug; have you looked into the Scivation New American Diet that Kleen is running now? I am thinking about adopting it to keep the fat to a minimum with this injury downtime and I think it would be great for your current goals of muscle maintenance and fat reduction.
    I did some reading, not exactly anything very new. Very sensible and close to a lot of diets I have run. There's lots of ways to get it done, just choose your method and go for it. The best diet I have ever used is my mentors version of precontest dieting which I kind of deviated from with my last prep. I was looking for an easier softer way, and there really is none. Not if you're going for ripped anyway.

  18. Quote Originally Posted by DreamWeaver View Post
    I did some reading, not exactly anything very new. Very sensible and close to a lot of diets I have run. There's lots of ways to get it done, just choose your method and go for it. The best diet I have ever used is my mentors version of precontest dieting which I kind of deviated from with my last prep. I was looking for an easier softer way, and there really is none. Not if you're going for ripped anyway.
    No question that you are quite knowledgeable Doug, just thought I would send this your way in case there was something you could use in it. For someone with a lot less experience then you, having a plan laid out like that makes my life a lot easier and I can evaluate what works and doesn't. Basically if it works for Chris, it tends to work for me as our metabolisms seem to run about exactly the same in regards to nutrient timing and carb intake.

  19. Yeah the American Diet is for cutting but not competition style cutting. Great to have a nice balance and for me is about my ideal on carb intake. I have plenty of strength and energy when eating this way. It is basically what they used to call the Carb hater Diet (Athlete) which I ran in the beginning of my competition cut. The added 60 grams is basically to improve muscular performance and recovery. I think they found that a lot more people were able to follow this longer than the actual CHA diet. I moved to their competition diet and tweaked it a little towards the end of my prep.

    You talking about Snag's veal and tilapia or some kind of fish diet DW, I remember you using that during one of your cuts.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  20. Quote Originally Posted by oufinny View Post
    No question that you are quite knowledgeable Doug, just thought I would send this your way in case there was something you could use in it. For someone with a lot less experience then you, having a plan laid out like that makes my life a lot easier and I can evaluate what works and doesn't. Basically if it works for Chris, it tends to work for me as our metabolisms seem to run about exactly the same in regards to nutrient timing and carb intake.
    Yah it's very solid and I was tempted to run it myself, my current diet is really not that far off with a couple of adjustments then that's what I would be doing, which I may do in stage 2.

    Quote Originally Posted by MrKleen73 View Post
    Yeah the American Diet is for cutting but not competition style cutting. Great to have a nice balance and for me is about my ideal on carb intake. I have plenty of strength and energy when eating this way. It is basically what they used to call the Carb hater Diet (Athlete) which I ran in the beginning of my competition cut. The added 60 grams is basically to improve muscular performance and recovery. I think they found that a lot more people were able to follow this longer than the actual CHA diet. I moved to their competition diet and tweaked it a little towards the end of my prep.

    You talking about Snag's veal and tilapia or some kind of fish diet DW, I remember you using that during one of your cuts.
    The Fish Veal diet comes from Marshall Page an it's more about the last 3 weeks of prep. The diet I was talking about involves low carbs, fairly low fat, high protein and tons of vegtables. I hardly has to make an adjustment to this diet and I lost quickly right up to the end. I did however increase cardio. This is also from Marshall. Bassically have your carbs come from fibrous vegtables. It's pretty nasty but it works. I used Snags Gratefruit beef diet near the end cuz I was behind. I probably should have eaten more beef.

  21. I agree with Chris a pre contest diet is different than a "cutting diet"

    Looking good Doug keep o the good work, diet is where it is at
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  22. Quote Originally Posted by John Smeton View Post
    I agree with Chris a pre contest diet is different than a "cutting diet"

    Looking good Doug keep o the good work, diet is where it is at
    Yep not a moment too soon with the diet, maybe a bit too late lol never too late!!

  23. Subbed
    Eat clean, piss dirty

  24. Quote Originally Posted by edwitt View Post
    Subbed
    hey Ed lookin really lean...

  25. First full workout on HST went ok, I am definitely not in shape but that will change fast on this routine.

    Not worth listing the weight as you start light on HST and work you're way up. The excercises are...

    Front Squats
    Incline DB Press
    Lat Pulldown
    Bent over rows reverse grip
    Push Press
    Decline Tri Extension
    Olympic Curls
    Seated Calf raise..

    For those unfamiliar with HST it's 2 sets of 15 to start. I found front squats challenging even though it was light weight, seems always to be the case.

  26. Awesome man. HST is where it is at. I am curious to run 3-4 HST back to back and see what kind of gains could be realized. YOu know with the full 9-14 days of SD thenright back into the 15s but a little heavier than last time.... I see some of those guys on the HST site grow steadily with it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  27. Never a dull workout with HST....just more and more fun

    But days you're off you feel like the workout never ends lol. Which can be a good or a bad thing depending on ur perspective.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  28. Quote Originally Posted by MrKleen73 View Post
    Awesome man. HST is where it is at. I am curious to run 3-4 HST back to back and see what kind of gains could be realized. YOu know with the full 9-14 days of SD thenright back into the 15s but a little heavier than last time.... I see some of those guys on the HST site grow steadily with it.
    I have been mainly using it for conditioning, the one time I did use it during a calorie surplus I did make gains.

  29. Quote Originally Posted by DreamWeaver View Post
    I have been mainly using it for conditioning, the one time I did use it during a calorie surplus I did make gains.
    Each time I do HST it whips you into shape and you always come out looking better than you started. It is one of those routines you could bulk or cut with, just depends how you set it up. When I was doing mine for 8 weeks prior to the finger being broken, it was really starting to get interesting during the 5-6 weeks with 8 reps. It was HEAVY and cardio training at the same time; add muscle + burn fat = Win!

  30. Quote Originally Posted by oufinny View Post
    Each time I do HST it whips you into shape and you always come out looking better than you started. It is one of those routines you could bulk or cut with, just depends how you set it up. When I was doing mine for 8 weeks prior to the finger being broken, it was really starting to get interesting during the 5-6 weeks with 8 reps. It was HEAVY and cardio training at the same time; add muscle + burn fat = Win!
    Vestatility is key, I have been using it off and on for a while. It's great when your joints are sore too. Lets you crawl before your ready to walk in that respect but don't kid yourself the 15's will have you sucking wind....
  

  
 

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