Swole HghPro with some added Insanity...you've gotta see this..

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  1. Diamond Member
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    Killing it in here DW.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN

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    Quote Originally Posted by MrKleen73 View Post
    Killing it in here DW.
    Thanks, first time in a long time it hasn't been killong me....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  3. AI Sports Nutrition
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    Quote Originally Posted by DreamWeaver View Post
    Blasted through my workout again 40 minutes full body. It's tough to keep this pace but I find my conditioning is improving so much because of it...

    Front Squats 215 X 10 X 2
    Incline db press 80 X 10 X 2
    Lat pull-down 155 X 10 X 2
    Bent over rows 165 X 10 X 2
    Push Press 130 X 10 X 2 ended up being a 10 lb jump as I was supposed to do more last time..
    Decline tri ext 100 X 10 X 2
    O bar curl 125 X 10 X 2
    Calf raise 125 X 10 X 2

    Weighed in at 238 last night 9 lbs down in 19 days but only 2 lbs this last week.
    Good job DW.
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    on a de-load?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    on a de-load?
    No HST just workin my way up...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Destroyed it again this morning, didn't time it but it was quick enough. I really worked my front squats hard and deep, slowing it down to really squeeze the juice out of them...

    Front Squats 225 X 10 X 2
    Incline db press 85 X 10 X 2
    Lat pull-down 160 X 10 X 2
    Bent over rows 175 X 10 X 2
    Push Press 135 X 10 X 2
    Decline tri ext 105 X 10 X 2
    O bar curl 135 X 10 X 2
    Calf raise 130 X 10 X 2
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    you're killing it DW!!! I just see one bad ass lift after another!

    Great log!!
    Olympus Labs Rep - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before new diets, supplements, training protocols, or if you have any concerns abotu yoru health.
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    Quote Originally Posted by GoHardOrGoHme View Post
    you're killing it DW!!! I just see one bad ass lift after another!

    Great log!!
    Thanks it's been fun...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Full out attack last night and I have to admit it was heavy and my lungs almost exploded and I wore out, last day on 10's and ask anybody who has done HST that's a tough sprint... I am very pleased with my effort though and only missed on the second set on a few exercises...

    Front Squats 245 X 10 X 2 This was awesome, I had a young guy work in with me and he was going for it so I was pumped, my sets were deeper lol Thiis had me sucking wind for most of the rest of the workout, my brreathing still wasn't that good...

    Incline db press 95 X 10 X 2 only 8 on second set...
    Lat pull-down 170 X 10 X 2
    Bent over rows 185 X 10 X 2
    Push Press 145 X 10 X 2 only 7 on second set, but I was really laboriing by this time
    Decline tri ext 115 X 10 X 2 8 on second set
    O bar curl 145X 10 X 2 not that sloppy but hit the wall and stopped at 6 on the second set, I was totally spent...
    Calf raise 140 X 10 X 2 never a problem...

    I could hardly walk home after this was done, about 3k in I was much better and the last 2K was very brisk

    I weighed in 235 with is 3 lbs down from last week 12 total 9 since the pics were taken.. I was a bit surprised cuz I seem to be maintaining mass very well. Oh well I can't complain things seem to be going very well...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Full out attack last night and I have to admit it was heavy and my lungs almost exploded and I wore out, last day on 10's and ask anybody who has done HST that's a tough sprint... I am very pleased with my effort though and only missed on the second set on a few exercises...

    Front Squats 245 X 10 X 2 This was awesome, I had a young guy work in with me and he was going for it so I was pumped, my sets were deeper lol Thiis had me sucking wind for most of the rest of the workout, my brreathing still wasn't that good...

    Incline db press 95 X 10 X 2 only 8 on second set...
    Lat pull-down 170 X 10 X 2
    Bent over rows 185 X 10 X 2
    Push Press 145 X 10 X 2 only 7 on second set, but I was really laboriing by this time
    Decline tri ext 115 X 10 X 2 8 on second set
    O bar curl 145X 10 X 2 not that sloppy but hit the wall and stopped at 6 on the second set, I was totally spent...
    Calf raise 140 X 10 X 2 never a problem...

    I could hardly walk home after this was done, about 3k in I was much better and the last 2K was very brisk

    I weighed in 235 with is 3 lbs down from last week 12 total 9 since the pics were taken.. I was a bit surprised cuz I seem to be maintaining mass very well. Oh well I can't complain things seem to be going very well...
    LOOKING FORWARD TO SEE HOW RIPPED U GET THIS YEAR next show date?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    LOOKING FORWARD TO SEE HOW RIPPED U GET THIS YEAR next show date?
    Doing an online contest with need2, I don't have time to get all the way down but I may just keep on going...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Doing an online contest with need2, I don't have time to get all the way down but I may just keep on going...
    awesome, going to just do the online contest?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  13. Diamond Member
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    Quote Originally Posted by John Smeton View Post
    awesome, going to just do the online contest?
    That's all I have planned for now, if I can stay in shape this summer there is a contest in september but I did promise the wife to only do the online one.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  14. AI Sports Nutrition
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    Quote Originally Posted by DreamWeaver View Post
    Full out attack last night and I have to admit it was heavy and my lungs almost exploded and I wore out, last day on 10's and ask anybody who has done HST that's a tough sprint... I am very pleased with my effort though and only missed on the second set on a few exercises...

    Front Squats 245 X 10 X 2 This was awesome, I had a young guy work in with me and he was going for it so I was pumped, my sets were deeper lol Thiis had me sucking wind for most of the rest of the workout, my brreathing still wasn't that good...

    Incline db press 95 X 10 X 2 only 8 on second set...
    Lat pull-down 170 X 10 X 2
    Bent over rows 185 X 10 X 2
    Push Press 145 X 10 X 2 only 7 on second set, but I was really laboriing by this time
    Decline tri ext 115 X 10 X 2 8 on second set
    O bar curl 145X 10 X 2 not that sloppy but hit the wall and stopped at 6 on the second set, I was totally spent...
    Calf raise 140 X 10 X 2 never a problem...

    I could hardly walk home after this was done, about 3k in I was much better and the last 2K was very brisk

    I weighed in 235 with is 3 lbs down from last week 12 total 9 since the pics were taken.. I was a bit surprised cuz I seem to be maintaining mass very well. Oh well I can't complain things seem to be going very well...

    Good work DW.
  

  
 

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