Swole HghPro with some added Insanity...you've gotta see this..

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  1. Good wokout last night, really had me sucking wind... every time I do HST, when I am on 15's I get near the end of the workout and find it impossible to catch my breath, makes it a real fight to finish... I was done the whole thing in about 40 minutes so the pace was very fast..

    I wieghed in at 241 6 lbs in 10 days is not unusual at all considering the water loss... I am looking smaller but I know that's combination of bigorexia and lack of carbs. Even so I am going to be hitting up the BCAA's starting next week. My pants are almost falling off so I know that my waist is going down. Erase has cort blocking and anti-E properties...

    Test is nice and high, libido is just crazy...
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver View Post
    Good wokout last night, really had me sucking wind... every time I do HST, when I am on 15's I get near the end of the workout and find it impossible to catch my breath, makes it a real fight to finish... I was done the whole thing in about 40 minutes so the pace was very fast..

    I wieghed in at 241 6 lbs in 10 days is not unusual at all considering the water loss... I am looking smaller but I know that's combination of bigorexia and lack of carbs. Even so I am going to be hitting up the BCAA's starting next week. My pants are almost falling off so I know that my waist is going down. Erase has cort blocking and anti-E properties...

    Test is nice and high, libido is just crazy...
    Good job DW.
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  3. Quote Originally Posted by DreamWeaver View Post
    Good wokout last night, really had me sucking wind... every time I do HST, when I am on 15's I get near the end of the workout and find it impossible to catch my breath, makes it a real fight to finish... I was done the whole thing in about 40 minutes so the pace was very fast..

    I wieghed in at 241 6 lbs in 10 days is not unusual at all considering the water loss... I am looking smaller but I know that's combination of bigorexia and lack of carbs. Even so I am going to be hitting up the BCAA's starting next week. My pants are almost falling off so I know that my waist is going down. Erase has cort blocking and anti-E properties...

    Test is nice and high, libido is just crazy...
    Yeah BCaa's really help hold onto musclemass when on a calorie reduced diet
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
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  4. Quote Originally Posted by John Smeton View Post
    Yeah BCaa's really help hold onto musclemass when on a calorie reduced diet
    Yah started with the Recoverpro this morning 2 scoops am 2 scoops preworkout 3 duing and 2 after....
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver View Post
    Yah started with the Recoverpro this morning 2 scoops am 2 scoops preworkout 3 duing and 2 after....
    Your a hold out DW ARGGG!!!!!
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  6. Quote Originally Posted by pembroke3355 View Post
    Your a hold out DW ARGGG!!!!!
    Yah but what I have will only last about a couple more weeks if that....
    Unremarkable is no way to go through life... Doug

  7. Good work DW!

    I think it's about time to exhaust my Recoverpro stack as well. I like your timing...considering it was what I was considering on doing haha. I may use less since im substantially smaller then you. 1 am, 1-pre-lift, 1 during lift, 1 pre-bed should do me just fine considering im probably around 170lbs of lean mass(give and take a few lbs in either direction)
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  8. Quote Originally Posted by GoHardOrGoHme View Post
    Good work DW!

    I think it's about time to exhaust my Recoverpro stack as well. I like your timing...considering it was what I was considering on doing haha. I may use less since im substantially smaller then you. 1 am, 1-pre-lift, 1 during lift, 1 pre-bed should do me just fine considering im probably around 170lbs of lean mass(give and take a few lbs in either direction)
    If you're on a calorie restricted diet it becomes more important to take more but yah it is based on weight. The leaner you get the more important it is...
    Unremarkable is no way to go through life... Doug

  9. Subbed, looks like a fun ride.
    Primordial Performance
    ( at heart )

  10. Quote Originally Posted by DreamWeaver View Post
    If you're on a calorie restricted diet it becomes more important to take more but yah it is based on weight. The leaner you get the more important it is...

    You're absolutely right. But for the next 2-3 months ill bet at or slightly above/below maintenance to enhance strength gains. The BCAA's are to enhance whatever strength gains i may experience. After that I'll be cutting calories and going keto to up another cut so to stay somewhat lean. So the BCAA's will go up....2-3 scoops per serving as oppose to 1.

    When its time to compete I dont think someone my height should have to compete over 190 unless there extremely lean. Heck at my current composition i think if I were to compete I would need to drop down to the 170's...so that's my goal. Slowly drop while increasing strength over a long period of time.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  11. Quote Originally Posted by rulk22 View Post
    Subbed, looks like a fun ride.
    Welcome...

    Quote Originally Posted by GoHardOrGoHme View Post
    You're absolutely right. But for the next 2-3 months ill bet at or slightly above/below maintenance to enhance strength gains. The BCAA's are to enhance whatever strength gains i may experience. After that I'll be cutting calories and going keto to up another cut so to stay somewhat lean. So the BCAA's will go up....2-3 scoops per serving as oppose to 1.

    When its time to compete I dont think someone my height should have to compete over 190 unless there extremely lean. Heck at my current composition i think if I were to compete I would need to drop down to the 170's...so that's my goal. Slowly drop while increasing strength over a long period of time.
    5'8" and 170's is pretty huge believe me...

    This guy, (my mentor) is your height and 173 in these pics...



    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver View Post
    Welcome...



    5'8" and 170's is pretty huge believe me...

    This guy, (my mentor) is your height and 173 in these pics...



    Dude is jacked. Great to have him as a mentor.

  13. Quote Originally Posted by pembroke3355 View Post
    Dude is jacked. Great to have him as a mentor.
    Just about the hardest muscles I've ever seen, life time natural too...
    Unremarkable is no way to go through life... Doug

  14. dam...i wish i looked like that!!!

    Ridiculous....I feel really fat and out of shape after looking at that beast
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  15. Quote Originally Posted by GoHardOrGoHme View Post
    dam...i wish i looked like that!!!

    Ridiculous....I feel really fat and out of shape after looking at that beast
    Many do, like I said he's world class in the Natural ranks ..

    Good day yesterday down to 10 reps now but weight felt at bit heavy. Morning workouts aren't really my thing... that aside I think I will maintain good power throughout this cut. My form was immaculate and the weight was pretty light at I just started with the 10 reps and HST is progressive, I am able to really work the muscle contraction.

    Dosing AT-2 and OEP full dosing now and I am noticing a lot of changes in my midsection. Could this be the break I have been looking for ... only time will tell, diet is spot on..
    Unremarkable is no way to go through life... Doug

  16. Natural and that jacked wow!!!

  17. Most people think they are bigger than they really are meaning have more muscle than they really have. Wen you get ready for a competition the truth really states you in the eyes, that is why I am keeping it lean this year.

    Last year got up to 245 and though I would be in shape , bam look at my avi picture, though I was nice and lean I was not ripped and I weighed 215 lbs. Grant it I may have lost 5 lbs from the shoulder issue and not enough bcaa's , still though the guys that get real low in body-fat to contest levels are on another level. My goal this goal is to get to this level of ripped-ness.
    Facebook John Smeton Fitness
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  18. Quote Originally Posted by John Smeton View Post
    Most people think they are bigger than they really are meaning have more muscle than they really have. Wen you get ready for a competition the truth really states you in the eyes, that is why I am keeping it lean this year.

    Last year got up to 245 and though I would be in shape , bam look at my avi picture, though I was nice and lean I was not ripped and I weighed 215 lbs. Grant it I may have lost 5 lbs from the shoulder issue and not enough bcaa's , still though the guys that get real low in body-fat to contest levels are on another level. My goal this goal is to get to this level of ripped-ness.
    For bigger guys it's pretty common to lose around 40 lbs even Marshal lost about 25 for that contest and he is pretty cut year round. Remember we lose a lot of water too...
    Unremarkable is no way to go through life... Doug

  19. Literally destroyed it Tuesday night, full body workout in 40 minutes. I was sucking wind but I love the battle.

    Front Squats 205 X 10 X 2
    Incline db press 75 X 10 X 2
    Lat pull-down 150 X 10 X 2
    Bent over rows 155 X 10 X 2
    Push Press 120 X 10 X 2
    Decline tri ext 95 X 10 X 2
    O bar curl 120 X 10 X 2
    Calf raise 120 X 10 X 2

    Still 3 more increases then 5's and I wreck it!! That's when I get those looks that seem to say, look at that crazy old fugger!! He's a big bastard!!
    Unremarkable is no way to go through life... Doug

  20. Blasted through my workout again 40 minutes full body. It's tough to keep this pace but I find my conditioning is improving so much because of it...

    Front Squats 215 X 10 X 2
    Incline db press 80 X 10 X 2
    Lat pull-down 155 X 10 X 2
    Bent over rows 165 X 10 X 2
    Push Press 130 X 10 X 2 ended up being a 10 lb jump as I was supposed to do more last time..
    Decline tri ext 100 X 10 X 2
    O bar curl 125 X 10 X 2
    Calf raise 125 X 10 X 2

    Weighed in at 238 last night 9 lbs down in 19 days but only 2 lbs this last week.
    Unremarkable is no way to go through life... Doug

  21. Killing it in here DW.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Killing it in here DW.
    Thanks, first time in a long time it hasn't been killong me....
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver View Post
    Blasted through my workout again 40 minutes full body. It's tough to keep this pace but I find my conditioning is improving so much because of it...

    Front Squats 215 X 10 X 2
    Incline db press 80 X 10 X 2
    Lat pull-down 155 X 10 X 2
    Bent over rows 165 X 10 X 2
    Push Press 130 X 10 X 2 ended up being a 10 lb jump as I was supposed to do more last time..
    Decline tri ext 100 X 10 X 2
    O bar curl 125 X 10 X 2
    Calf raise 125 X 10 X 2

    Weighed in at 238 last night 9 lbs down in 19 days but only 2 lbs this last week.
    Good job DW.

  24. on a de-load?
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  25. Quote Originally Posted by John Smeton View Post
    on a de-load?
    No HST just workin my way up...
    Unremarkable is no way to go through life... Doug

  26. Destroyed it again this morning, didn't time it but it was quick enough. I really worked my front squats hard and deep, slowing it down to really squeeze the juice out of them...

    Front Squats 225 X 10 X 2
    Incline db press 85 X 10 X 2
    Lat pull-down 160 X 10 X 2
    Bent over rows 175 X 10 X 2
    Push Press 135 X 10 X 2
    Decline tri ext 105 X 10 X 2
    O bar curl 135 X 10 X 2
    Calf raise 130 X 10 X 2
    Unremarkable is no way to go through life... Doug

  27. you're killing it DW!!! I just see one bad ass lift after another!

    Great log!!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  28. Quote Originally Posted by GoHardOrGoHme View Post
    you're killing it DW!!! I just see one bad ass lift after another!

    Great log!!
    Thanks it's been fun...
    Unremarkable is no way to go through life... Doug

  29. Full out attack last night and I have to admit it was heavy and my lungs almost exploded and I wore out, last day on 10's and ask anybody who has done HST that's a tough sprint... I am very pleased with my effort though and only missed on the second set on a few exercises...

    Front Squats 245 X 10 X 2 This was awesome, I had a young guy work in with me and he was going for it so I was pumped, my sets were deeper lol Thiis had me sucking wind for most of the rest of the workout, my brreathing still wasn't that good...

    Incline db press 95 X 10 X 2 only 8 on second set...
    Lat pull-down 170 X 10 X 2
    Bent over rows 185 X 10 X 2
    Push Press 145 X 10 X 2 only 7 on second set, but I was really laboriing by this time
    Decline tri ext 115 X 10 X 2 8 on second set
    O bar curl 145X 10 X 2 not that sloppy but hit the wall and stopped at 6 on the second set, I was totally spent...
    Calf raise 140 X 10 X 2 never a problem...

    I could hardly walk home after this was done, about 3k in I was much better and the last 2K was very brisk

    I weighed in 235 with is 3 lbs down from last week 12 total 9 since the pics were taken.. I was a bit surprised cuz I seem to be maintaining mass very well. Oh well I can't complain things seem to be going very well...
    Unremarkable is no way to go through life... Doug

  30. Quote Originally Posted by DreamWeaver View Post
    Full out attack last night and I have to admit it was heavy and my lungs almost exploded and I wore out, last day on 10's and ask anybody who has done HST that's a tough sprint... I am very pleased with my effort though and only missed on the second set on a few exercises...

    Front Squats 245 X 10 X 2 This was awesome, I had a young guy work in with me and he was going for it so I was pumped, my sets were deeper lol Thiis had me sucking wind for most of the rest of the workout, my brreathing still wasn't that good...

    Incline db press 95 X 10 X 2 only 8 on second set...
    Lat pull-down 170 X 10 X 2
    Bent over rows 185 X 10 X 2
    Push Press 145 X 10 X 2 only 7 on second set, but I was really laboriing by this time
    Decline tri ext 115 X 10 X 2 8 on second set
    O bar curl 145X 10 X 2 not that sloppy but hit the wall and stopped at 6 on the second set, I was totally spent...
    Calf raise 140 X 10 X 2 never a problem...

    I could hardly walk home after this was done, about 3k in I was much better and the last 2K was very brisk

    I weighed in 235 with is 3 lbs down from last week 12 total 9 since the pics were taken.. I was a bit surprised cuz I seem to be maintaining mass very well. Oh well I can't complain things seem to be going very well...
    LOOKING FORWARD TO SEE HOW RIPPED U GET THIS YEAR next show date?
    Facebook John Smeton Fitness
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