Swole HghPro with some added Insanity...you've gotta see this..
- 01-10-2011, 03:10 PM
- 01-10-2011, 03:24 PM
Good stuff, yeah the HST is great to help with a cut but it is designed for growth and continued growth at that. Repeated cycles keeps the progress going in an upward direction.Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Use Kleen10 for a 10% discount
- 01-10-2011, 03:35 PM
01-10-2011, 06:50 PM
01-11-2011, 12:47 PM
01-11-2011, 01:00 PM
01-11-2011, 04:10 PM
Diet is right on track... no worries. I will be introducing OEP and T2 after this run and the heavy BCAA use will begin. This will all begin around my next cycle which is going to be a mega hardening/cut... gonna be nuts.
01-11-2011, 06:27 PM
01-12-2011, 09:15 AM
01-12-2011, 09:20 AM
Last night went very well, I am already back in pretty good shape... that didn't take long. I was much stronger and had better endurance.
One problem I am having with front squats... I can't seem to postion the bar without cutting off some of my air flow. I couldn't figure it out and then after I was done I thought what has changed since I last did front squats... My chest got bigger. I may have to carry the bar a bit lower somehow.
I weighed in because I know I've already lost some water weight ... 245 which is 2 lbs less than before Xmas. You can already see that my waist is smaller also...
01-12-2011, 10:11 AM
01-12-2011, 10:13 AM
01-12-2011, 10:22 AM
01-12-2011, 10:24 AM
01-13-2011, 12:29 AM
got a show coming up or making sure you are real lean by April 25th?
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
01-13-2011, 09:18 AM
01-13-2011, 04:23 PM
01-14-2011, 09:31 AM
01-14-2011, 09:37 AM
Good workout last night my legs took a pounding on front squats but they're not sore today. I feel really good, revitalized. There is definitely some high test going down as I feel very primal and libido is just ridiculous. The Prime kind of keeps me in check, calms me a bit. That's a good thing...
Weights are still fairly low but I know how to make light weight hurt. I enjoy taking a lighter weight and just concentrating on getting the best possible contraction, you know when the muscles really start to ache and you push it even further...
Weighed in at just under 244 so 3 lbs down after the first 5 days. I will lose another 3 probably this week as I am still losing some water.
01-14-2011, 12:19 PM
01-14-2011, 12:37 PM
01-14-2011, 12:39 PM
01-14-2011, 03:32 PM
01-14-2011, 03:58 PM
01-17-2011, 10:07 AM
Another good workout in the books. I started using wraps for me knees as I am up to 165X 15 for front squats. Remember these are as deep as I can take them wide stance, they're brutual...
I can't wait till 15's are done, on the plus side I am feeling pretty fit.
My diet pills should be in this week OEP and Alpha-T2, I will start with one of each am and pm and move to 2 and 1 of OEP and 1 and 2 of Alpha-T2..
01-17-2011, 11:46 AM
01-17-2011, 12:19 PM
01-17-2011, 05:25 PM
Olympus Labs R&D - check us out at Olympus-Labs.com
DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.
01-18-2011, 10:22 AM
01-18-2011, 12:51 PM
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