soundtrack: [nomedia="http://www.youtube.com/watch?v=kHJX9MVqc1U"]YouTube - Farmer Boys - Here Comes the Pain [HD 720p][/nomedia]
side laterals 65's x 15 rp to 21
DB bench 80's + double mini bands x 20, r/p to 25
45'sx20 r/p to 30
wide grip incline bench
200x16 rp to 21
BB floor skull crusher 135x10 rp to 13
BB curls 135x5x5sets
double arm DB curls 40's x 20
wide dumbell flies @ 2/2 tempo 40'sx20
Daddy brought it, felt damn good today~!
Definately got a good fire going with the Meso in day 1. Energy was tremendous all the way through the workout which took about 60 minutes total. No jitters or crash afterwards. Pumps were very very good. Im looking forward to the long term results of the . 9.99999/10 rating for day 1. Taste isnt bad at all, a little bitter but very easy to slam down preworkout.