Bludevil's Plasmagen & Creatine Nitrate Run (sponsored)

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    Bludevil's Plasmagen & Creatine Nitrate Run (sponsored)


    Was selected by APS and Judgement Day to run the Plasmagen + Creatine Nitrate stack.

    For those not familiar with these products, here's a breakdown



    Gym enthusiasts and fighters can’t live without Plasmagen!

    Now you can have the FULL-BLOWN POWER of a pre-workout powder in the convenience of a capsule.

    Plasmagen Nitrate delivers a perfect synergy of ingredients that allows its user to achieve these essential results.

    • Skin-splitting pumps
    • Roadmap vascularity/vasodialation -Insane VO2 max (aerobic capacity) and endurance
    • Explosive strength and power
    • Increased aerobic and anaerobic capacity
    • Eliminates lactic acid, ammonia and other workout related toxins
    • Improved recovery rates

    With results you can see and feel in just a few short workouts, Plasmagen Nitrate is the perfect compliment to your current and future supplement protocol. Get yours today and see for yourself why so many have been completely amazed by the unrivaled results of this incredible product



    Creatine nitrate by APS is a vastly superior patented creatine that has much better water solubility than any creatine thus far!You will experience full, swollen muscle bellies complimented by roadmap vascularity all wrapped in a tight,dry show quality package. Nitrates are the answer all physique enthusiests have been waiting for,not only do they make the ingredient they are bonded to more effective but they also provide more vasodialation and vascularity than ANY current N.O./pump product offers.In fact nothing else even comes close.We add vitamin C to avoid any potential nitrate tolerance and there you have it!The most exciting non-hormonal muscle building,skin tearing,vein popping product to ever hit the market. Basically You have the best representation for two of the biggest categories in sports nutrition (creatine and nitric oxide)all in one bottle. This will go down as one of the biggest discoveries in sports nutrition history and for good reason. Don’t wait another day to start this revolutionary scientific breakthrough!

    Training
    Monday - GVT type program (5x5 upper body), 1.5 hours of basketball at night
    Tuesday - P90X class
    Wed - Muscle Pump class
    Thursday - Hypertrophy full body type training (3x10-15)
    Friday - 1.5 hours of bball
    Sat - off
    Sun - off

    Diet - Carb Cycling
    Day 1 - No Carbs
    Day 2 - Low Carbs (2 meals with carbs)
    Day 3 - High Carbs (3 meals with carbs)
    Rinse, Rather, Repeat

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    Details
    Age - 37
    Height - 6'0
    Weight - 199
    BF % - 14.3% (I've gained 5lbs over the holidays)

    Measurements (took by my wife)
    Neck – 15 1/2 | 16
    Right Arm – 15 13/16 | 15 3/4
    Chest – 39 3/4 | 40
    Waist – 34 3/4 | 35
    Hips – 35 1/8 | 35 3/8
    Right Thigh – 23 1/4 | 24

    My goal for this run is to get my strength up and lose some of this blubber I gathered over Christmas and New Year's. It didn't help that my company shuts down for a week for Christmas, so I didn't get any exercise in either. I'm hoping a few lbs is just water weight but I know the majority is fat where I've ate entirely to much the last few weeks.

    Supplements
    Plasmagen Nitrate
    Creatine Nitrate
    Mesomorph (when needed)
    T-Alpha - taking cause been a little down in the libido dept recently
    Lovaza (fish oil)
    Multi
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    Subbed of course! Looking forward to this log, your Androhard log was the bomb!
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    •   
       

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    Quote Originally Posted by JudgementDay View Post
    Subbed of course! Looking forward to this log, your Androhard log was the bomb!
    Thanks, my goal is to run this log the same as the AH log. I'll post pic's up shortly but I'm a little embarrassed now that I have a spare tire around the midsection.
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    Jan 3, Day 1

    Training - 5x5 GVT
    BB Bench Press superset with BW WG Pull ups 225 / BW
    Machine Shoulder Press superset with seated calf raises 100 / 250 (calf raises was for 20 reps)
    Skull Crushers superset with BB Curls 95 for both

    Also will be playing bball tonight for roughly 1.5 hours, so hopefully I'll get some of this water weight off me...

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Salad topped with Lean Turkey, tangerine, fish oil
    Post W/O - Grilled Chicken, sweet potato, black eyed peas, multi
    Evening - Protien shake with choc. protien, 1/2 cup of oatmeal, banana, 3tsp of natty pb and cinnamon
    Snack - may eat a small snack after bball, just depends when we finish and how close to bedtime. Sometimes I don't get home till 10:30pm so I skip snack and just eat nightime meal.
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes
    Well the biggest thing I noticed is just how weak I've gotten over the past 2 weeks. For those that don't know, I work out at a fitness center my company provides free of charge, but I've been on vacation for the last 2 weeks, so I haven't picked up 1 single weight since then. I can definately tell it. I intentionally didn't go all out today because I knew the DOMS would be killer tomorrow after the layoff, but I didn't expect the BW pullups would tax me so much. Before the layoff I was doing BW+15 for 10reps. Today I could barely manage to get BW for 5 reps.
    Also, I've got a torn up rotator cuff. Got MRI done about 6 months ago and Dr recommended surgery but I've held off because of the long rehab time. I play a lot of bball over the winter (different leagues) so I didn't want to miss out. But unfortunately I can't go heavy on the shoulders, so that sucks. I'm planning on having surgery around May timeframe.
    As for the supp's, the main thing I noticed was the BA tingles from the Plasmagen. Got the whole head itching and splotchy skin for a few minutes like usual. Didn't notice a lot of difference in pumps, but I wouldn't expect to with 5x5 routine and it being the 1st day.
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    Quote Originally Posted by bludevil View Post
    Thanks, my goal is to run this log the same as the AH log. I'll post pic's up shortly but I'm a little embarrassed now that I have a spare tire around the midsection.
    I feel ya, after my cut I ate unhealthy for 3 weeks and couldn't do ab workouts because of my lower back, my waist was at 31 icnhes and now I think the same as you about 34-35 lol
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    Sub'd! APS products are something i need to try

    Logs looking good as always.

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    Quote Originally Posted by StakedCop View Post
    Sub'd! APS products are something i need to try

    Logs looking good as always.
    Thanks my man, appreciate you dropping in
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    As most of you know, I'm a huge sports fan, so I'll be posting random sports pics in my log. From my forum name you can guess I'm a Duke Blue Devil fan, so my first pic will be of my fav team.

    Edit - of course sexy pics of women are always welcomed

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    Jan 4, Day 2

    Dosage
    Creatine Nitrate - 4 caps pre and 4 caps post w/o
    Plasmagen - 8 caps pre

    Training - 3x10 (Legs)
    Legg Press - 250
    Single Leg Extension - 75
    Single Leg Curls - 100
    Standing Calf Raise - 300 for 15 reps

    20 minutes on the tready at 3.0 incline and 3.5 speed

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Protien shake with 3tsp of natty pb + cinnamon + banana + 1/2 cup of oatmeal
    Post W/O - Grilled Chicken Salad, orange
    Evening - Pork Tenderloin, Asparagus
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    NotesBiggest thing I noticed was DOMS from Monday's workout today. Chest and tri's are sore. Didn't go all out on Legs today, just trying to get back into the routine right now. Still didn't really notice any increased pumpage yet, but 8 caps of Plasmagen had my skin crawling. They didn't underdose the BA.
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    Quote Originally Posted by bludevil View Post
    Jan 4, Day 2

    Dosage
    Creatine Nitrate - 4 caps pre and 4 caps post w/o
    Plasmagen - 8 caps pre

    Training - 3x10 (Legs)
    Legg Press - 250
    Single Leg Extension - 75
    Single Leg Curls - 100
    Standing Calf Raise - 300 for 15 reps

    20 minutes on the tready at 3.0 incline and 3.5 speed

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Protien shake with 3tsp of natty pb + cinnamon + banana + 1/2 cup of oatmeal
    Post W/O - Grilled Chicken Salad, orange
    Evening - Pork Tenderloin, Asparagus
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    NotesBiggest thing I noticed was DOMS from Monday's workout today. Chest and tri's are sore. Didn't go all out on Legs today, just trying to get back into the routine right now. Still didn't really notice any increased pumpage yet, but 8 caps of Plasmagen had my skin crawling. They didn't underdose the BA.
    I would def try 6 caps of Creatine Nitrate pre-workout, a lot of people seem to like 6 caps pre and 2 caps post. Milas has done 8 caps pre-workout and loves it, I've done 7 and it was pretty awesome.

    Nice update!
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    Ode to my favorite Carolina Panther

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    Quote Originally Posted by JudgementDay View Post
    I would def try 6 caps of Creatine Nitrate pre-workout, a lot of people seem to like 6 caps pre and 2 caps post. Milas has done 8 caps pre-workout and loves it, I've done 7 and it was pretty awesome.

    Nice update!
    ^^^^ This.
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    Quote Originally Posted by more knowledge View Post
    ^^^^ This.

    Appreciate you jumping in, thanks for the comment
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    Jan 5, Day 3

    Dosage
    Creatine Nitrate - 4 caps pre and 4 caps post w/o
    Plasmagen - 8 caps pre
    T-Alpha - 2 caps pre
    Multi- Morning, Post w/o and night

    Training - P90X type class
    45 minutes worth of a lot of pushups, swiss ball exercises and plyo's.
    Also did a 15 minute core class, abs were sore afterward.

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Salad with Turkey, orange
    Post W/O - Grilled Chicken Salad, banana
    Evening - Protien shake with 3tsp of natty pb + cinnamon, 1/2 cup of oats
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes- Definately felt more of a pump today. Class involved a lot of high-rep exercises and chest and tri's were pumped to the gill afterwards. Also, weighed myself before the workout and I'm at 196lbs, so that's 3lbs lost since Monday. I know it's just water weight but confirms I'm headed in the right direction.
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    Quote Originally Posted by bludevil View Post
    Jan 5, Day 3

    Dosage
    Creatine Nitrate - 4 caps pre and 4 caps post w/o
    Plasmagen - 8 caps pre
    T-Alpha - 2 caps pre
    Multi- Morning, Post w/o and night

    Training - P90X type class
    45 minutes worth of a lot of pushups, swiss ball exercises and plyo's.
    Also did a 15 minute core class, abs were sore afterward.

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Salad with Turkey, orange
    Post W/O - Grilled Chicken Salad, banana
    Evening - Protien shake with 3tsp of natty pb + cinnamon, 1/2 cup of oats
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes- Definately felt more of a pump today. Class involved a lot of high-rep exercises and chest and tri's were pumped to the gill afterwards. Also, weighed myself before the workout and I'm at 196lbs, so that's 3lbs lost since Monday. I know it's just water weight but confirms I'm headed in the right direction.
    Very true!

    Keep up the good work!
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    Very cool. Good luck on the run.
    NSCA - CSCS
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    Quote Originally Posted by bludevil View Post
    Jan 5, Day 3

    Dosage
    Creatine Nitrate - 4 caps pre and 4 caps post w/o
    Plasmagen - 8 caps pre
    T-Alpha - 2 caps pre
    Multi- Morning, Post w/o and night

    Training - P90X type class
    45 minutes worth of a lot of pushups, swiss ball exercises and plyo's.
    Also did a 15 minute core class, abs were sore afterward.

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Salad with Turkey, orange
    Post W/O - Grilled Chicken Salad, banana
    Evening - Protien shake with 3tsp of natty pb + cinnamon, 1/2 cup of oats
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes- Definately felt more of a pump today. Class involved a lot of high-rep exercises and chest and tri's were pumped to the gill afterwards. Also, weighed myself before the workout and I'm at 196lbs, so that's 3lbs lost since Monday. I know it's just water weight but confirms I'm headed in the right direction.
    Sweet!Think it has definately been established/discovered that 6-7 caps pre is the way to get the most satisfying results from creatine nitrate.Unless stacking with mesomorph of course in wich case 4 pre and heaping scoop of meso will be plenty.
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    Quote Originally Posted by VolcomX311 View Post
    Very cool. Good luck on the run.
    Thanks, and you as well
  20. Senior Member
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    Quote Originally Posted by more knowledge View Post
    Sweet!Think it has definately been established/discovered that 6-7 caps pre is the way to get the most satisfying results from creatine nitrate.Unless stacking with mesomorph of course in wich case 4 pre and heaping scoop of meso will be plenty.
    I'm playing bball tomorrow and usually take a scoop of Mesomorph for the stim effects. Should I still take in Creatine Nitrate pre bball, or wait until after bball to take in the Creatine Nitrate.
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    Jan 6, Day 4

    Dosage
    Mesomorph - 1 scoop
    Creatine Nitrate - 2 caps pre and 4 caps post w/o
    No Plasmagen due to Mesomorph
    T-Alpha - 2 caps pre
    Multi- Morning, Post w/o and night

    Training - 3x10 upper body
    DB Bench Press 75 superset with DB Rows 80
    DB Upright Rows 35 superset with weighted decline situps (25reps)
    Single Cable pushdowns 50 superset with single cable curls 45

    15 minutes on the tready 3.0 incline, 3.6 speed

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Grilled Chicken Salad, 1/2 grapefruit
    Post W/O - Pork tenderloin topped with fajita mix
    Evening - Bourban Chicken Nuggets and fried okra
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes- Didn't get a lot of sleep the night before so I was extremely tired today. The wife kept me up last night, but I'm not complaining :-) But was pretty tired when I was headed to the gym, so I skipped the Plasmagen and took a heaping scoop of Mesomorph. Like always, it did the job and I got a pretty intense workout in. The lbs are still not that heavy but with the supersets and low rest intervals I worked up a pretty good sweat. Heart was racing between supersets. Arms were pretty pumped today, but the thing I noticed most was the veinage in the arms and shoulder area. I usually don't notice this until I'm sub 10% but I'm around 14% right now.
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    Quote Originally Posted by bludevil View Post
    Jan 6, Day 4

    Dosage
    Mesomorph - 1 scoop
    Creatine Nitrate - 2 caps pre and 4 caps post w/o
    No Plasmagen due to Mesomorph
    T-Alpha - 2 caps pre
    Multi- Morning, Post w/o and night

    Training - 3x10 upper body
    DB Bench Press 75 superset with DB Rows 80
    DB Upright Rows 35 superset with weighted decline situps (25reps)
    Single Cable pushdowns 50 superset with single cable curls 45

    15 minutes on the tready 3.0 incline, 3.6 speed

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Grilled Chicken Salad, 1/2 grapefruit
    Post W/O - Pork tenderloin topped with fajita mix
    Evening - Bourban Chicken Nuggets and fried okra
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes- Didn't get a lot of sleep the night before so I was extremely tired today. The wife kept me up last night, but I'm not complaining :-) But was pretty tired when I was headed to the gym, so I skipped the Plasmagen and took a heaping scoop of Mesomorph. Like always, it did the job and I got a pretty intense workout in. The lbs are still not that heavy but with the supersets and low rest intervals I worked up a pretty good sweat. Heart was racing between supersets. Arms were pretty pumped today, but the thing I noticed most was the veinage in the arms and shoulder area. I usually don't notice this until I'm sub 10% but I'm around 14% right now.
    Good stuff, I feel the veinage is amazing with Creatine Nitrate, not only a great Creatine product but No2 as well.

    Keep killin it!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Jan 7, Day 5

    Dosage
    Mesomorph - 1 scoop
    Creatine Nitrate - 3 caps post w/o
    No Plasmagen due to Mesomorph
    Multi- Morning, Post w/o and night

    Training - 1.5 hours of bball

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Protien shake with 3tsp of natty pb + cinnamon + 1/2 cup of oats
    Post W/O - Pork tenderloin topped with fajita mix
    Evening - 6 inch Steak and Cheese Sub from subway, blue chips and salsa
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes- Skipped the Plasmagen today because I wanted the stim effect from Mesomorph to play ball. Had a good run. Wasn't sure about double dosing caffeine and beta anlanine with Plasmagen and Mesomorph so I just stuck with the Meso. Ran full court bball for 1.5 hours and I had plenty of energy from beginning to end.
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    Quote Originally Posted by bludevil View Post
    Jan 7, Day 5

    Dosage
    Mesomorph - 1 scoop
    Creatine Nitrate - 3 caps post w/o
    No Plasmagen due to Mesomorph
    Multi- Morning, Post w/o and night

    Training - 1.5 hours of bball

    Diet
    Morning - Protien shake with 3tsp of natty pb + cinnamon, 1 apple, 1/2 cucumber
    Lunch - Protien shake with 3tsp of natty pb + cinnamon + 1/2 cup of oats
    Post W/O - Pork tenderloin topped with fajita mix
    Evening - 6 inch Steak and Cheese Sub from subway, blue chips and salsa
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes- Skipped the Plasmagen today because I wanted the stim effect from Mesomorph to play ball. Had a good run. Wasn't sure about double dosing caffeine and beta anlanine with Plasmagen and Mesomorph so I just stuck with the Meso. Ran full court bball for 1.5 hours and I had plenty of energy from beginning to end.

    Yummy subway Keep up the good work!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by JudgementDay View Post
    Yummy subway Keep up the good work!
    Yea, unless I'm on a strict summer cut, I usually have a few cheat meals over the weekend. Speaking of which, went out Sat. night and had a ribs and fried shrimp combo with loaded mashed potatoes, veggies and artichoke dip for appetizer. Blew my diet right out the window, but man it was good
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    Quote Originally Posted by bludevil View Post
    Yea, unless I'm on a strict summer cut, I usually have a few cheat meals over the weekend. Speaking of which, went out Sat. night and had a ribs and fried shrimp combo with loaded mashed potatoes, veggies and artichoke dip for appetizer. Blew my diet right out the window, but man it was good
    aha, you got me wanting Subway so thats what I had for lunch today
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    Quote Originally Posted by JudgementDay View Post
    aha, you got me wanting Subway so thats what I had for lunch today
    Sometimes subway hits the spot. I live in a small town and they only options we have is McDonalds and Subway besides a few local diner's.
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    I live in NC, and were getting hit with snow today and tomorrow. Can't hit the gym today, and not sure if I'm going to play bball tonight. If nothing else, I'll get some push-ups, sit-ups and body squats in
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    Quote Originally Posted by bludevil View Post
    I live in NC, and were getting hit with snow today and tomorrow. Can't hit the gym today, and not sure if I'm going to play bball tonight. If nothing else, I'll get some push-ups, sit-ups and body squats in
    we've got around 5 inches coming overnight.


    good log so far.
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    Day 6, Jan 10

    Training
    Due to snow, no training but I did round up enough rednecks with 4x4 trucks to get out in the snow and come play some ball. We played for about 2 hours, but the gym was extremely cold because it was closed today, so no heat. Although we played a long time, nobody could run really hard because our lungs felt like they were on fire from the cold air. But I was glad just to go out and run a little and burn some calories. Also, took some Mesomorph for stim and creatine pre basketball today.

    Other than that, I've been out with the kids on our 4wheelers playing in the snow. Nothing like riding in the snow at full speed and then making hard turns and doing about 10 doughnuts in the middle of the road. My kids were having a ball. Couldn't wipe the smiles off there faces. After that, we started a fire and cooked hot dogs and marshmellows. A pretty good family night...

    On that note, I'm not working tomorrow either, so no gym but I do have the P90X CD's a friend gave me that I haven't looked at yet. I may stick one in and get a bodyweight workout. We'll see, if not just the standard push-ups, sit-ups and body squats.

    Diet hasn't been as good as I would have liked.
    Breakfast - 1/2 cup of oatmeal, 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple
    Lunch - 2 sausage, egg and cheese sandwiches
    Dinner - Vegetable Beef soup
    Evening - couple of burnt marshmellows on the fire
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
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    Quote Originally Posted by thebigt View Post
    we've got around 5 inches coming overnight.


    good log so far.
    Thanks for jumping in. I'm hoping we get more of the white stuff instead of ice tonight.
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    Quote Originally Posted by thebigt View Post
    we've got around 5 inches coming overnight.


    good log so far.
    5 inches LOL, o boy ahaha, your lucky you don't live in Canada, I shoveled about a foot of snow last night at work, the whole front entrance of the Civic Complex, took me an hour, it sucked LOL. Def skipped on the lower back workout tonight lol

    Quote Originally Posted by bludevil View Post
    Day 6, Jan 10

    Training
    Due to snow, no training but I did round up enough rednecks with 4x4 trucks to get out in the snow and come play some ball. We played for about 2 hours, but the gym was extremely cold because it was closed today, so no heat. Although we played a long time, nobody could run really hard because our lungs felt like they were on fire from the cold air. But I was glad just to go out and run a little and burn some calories. Also, took some Mesomorph for stim and creatine pre basketball today.

    Other than that, I've been out with the kids on our 4wheelers playing in the snow. Nothing like riding in the snow at full speed and then making hard turns and doing about 10 doughnuts in the middle of the road. My kids were having a ball. Couldn't wipe the smiles off there faces. After that, we started a fire and cooked hot dogs and marshmellows. A pretty good family night...

    On that note, I'm not working tomorrow either, so no gym but I do have the P90X CD's a friend gave me that I haven't looked at yet. I may stick one in and get a bodyweight workout. We'll see, if not just the standard push-ups, sit-ups and body squats.

    Diet hasn't been as good as I would have liked.
    Breakfast - 1/2 cup of oatmeal, 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple
    Lunch - 2 sausage, egg and cheese sandwiches
    Dinner - Vegetable Beef soup
    Evening - couple of burnt marshmellows on the fire
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    aww man that sounds like a blast with the Family, I'm looking forward to having kids in the future

    I was going crazy driving in the parking lot last night lol, def fun doing donuts Great update bro!
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    Day 9, Jan 13

    Supps
    Creatine Nitrate - 8 caps pre and 2 caps post
    Plasmagen - 8 caps pre
    T-Alpha - 2 caps pre
    Mulit - morning, post w/o, night

    Training
    Been kind of bored lately with lifting so I done some different exercises today. I usually don't do this, but I stole a workout routine from Mens Health that I thought was interesting. Figured I'd give it a go when I'm bored.

    Routine is done in 3 cycles with no rest done between exercises and 2 minute rest between a cycle
    Plank - 30 second hold
    crossover db stepup - 40lb db in each hand
    Bentover Y raise - 15lbs
    Goblet Squat - 75
    Pushups - 12 reps

    After 3 cycles, finished up with 3x5 of BB Bench Press at 225, and Pullups BW+10.
    Then 15 minutes on the tready.

    Diet
    Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
    Lunch - Grilled Chicken Salad
    Post W/O - Roast Beef with vegetable fajita mix, orange
    Evening - Meatballs, green beans
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes - Have to be honest diet is slipping a little. My 1 cheat meal every Sat and Sun, is becoming 2 or 3 cheat meals Sat and Sun. Need to get this back in check. Also, noticed some good pumps in the back area today. After about 30 minutes I usually don't notice to much in the pumpage area, but today I couldn't help but notice my lats were still pumped an hour after the gym. Not sure why as 3x5 of pull ups isn't a lot of direct work.
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    Quote Originally Posted by bludevil View Post
    Day 9, Jan 13

    Supps
    Creatine Nitrate - 8 caps pre and 2 caps post
    Plasmagen - 8 caps pre
    T-Alpha - 2 caps pre
    Mulit - morning, post w/o, night

    Training
    Been kind of bored lately with lifting so I done some different exercises today. I usually don't do this, but I stole a workout routine from Mens Health that I thought was interesting. Figured I'd give it a go when I'm bored.

    Routine is done in 3 cycles with no rest done between exercises and 2 minute rest between a cycle
    Plank - 30 second hold
    crossover db stepup - 40lb db in each hand
    Bentover Y raise - 15lbs
    Goblet Squat - 75
    Pushups - 12 reps

    After 3 cycles, finished up with 3x5 of BB Bench Press at 225, and Pullups BW+10.
    Then 15 minutes on the tready.

    Diet
    Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
    Lunch - Grilled Chicken Salad
    Post W/O - Roast Beef with vegetable fajita mix, orange
    Evening - Meatballs, green beans
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes - Have to be honest diet is slipping a little. My 1 cheat meal every Sat and Sun, is becoming 2 or 3 cheat meals Sat and Sun. Need to get this back in check. Also, noticed some good pumps in the back area today. After about 30 minutes I usually don't notice to much in the pumpage area, but today I couldn't help but notice my lats were still pumped an hour after the gym. Not sure why as 3x5 of pull ups isn't a lot of direct work.
    Great update! Damn 8 caps of Creatine Nitrate that must give a good pump, I found a big enough difference between 6-7 caps, havn't tried 8 yet, but will sometime Keep up the good work, stay away from this cheat meals
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    Quote Originally Posted by JudgementDay View Post
    Great update! Damn 8 caps of Creatine Nitrate that must give a good pump, I found a big enough difference between 6-7 caps, havn't tried 8 yet, but will sometime Keep up the good work, stay away from this cheat meals
    Yeah, took 8 caps by accident. I usually get my 8 caps and put in my gym bag so I can take pre and post as soon as my workouts are done. Today, I accidentatly took all my caps pre/wo. Pumps were'nt bad at all
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    Quote Originally Posted by bludevil View Post
    Yeah, took 8 caps by accident. I usually get my 8 caps and put in my gym bag so I can take pre and post as soon as my workouts are done. Today, I accidentatly took all my caps pre/wo. Pumps were'nt bad at all
    Well if you didn't get dizzy at all thats a good sign, some people like Milas can take 8 caps pre-workout. I havn't had any sides dosing 7 caps.
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    Quote Originally Posted by JudgementDay View Post
    Well if you didn't get dizzy at all thats a good sign, some people like Milas can take 8 caps pre-workout. I havn't had any sides dosing 7 caps.
    You have my interest peaked now, why would creatine cause dizziness?
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    Quote Originally Posted by bludevil View Post
    You have my interest peaked now, why would creatine cause dizziness?
    Not the creatine but the Nitrates can cause low blood pressure if high dosed. I've done up to 7 caps and had no sides, milas 8 and no sides.

    For some people they can prob even go higher depending on blood pressure, but we can't recommend more then 6 caps pre-workout, but in beta-testing they have gone higher then 8 caps with no sides. This could help someone that suffers from high blood pressure. I've taken pre-workouts before and have had a pain in the back of my head, this is due to high blood pressure, since I've started Creatine Nitrate I havn't had any high blood pressure signs.
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    Day 10, Jan 14

    Supps
    Creatine Nitrate - 4 pre bball
    Plasmagen - 4 caps pre
    T-Alpha - 2 caps pre
    Mulit - morning, night

    Training
    1.5 hours of bball. Pretty good games today. We threw together a rag-tag team that I figured wouldn't win 1 game, but ended winning every game. Everybody just played good team ball, which is hard to find these days. To much espn/AND 1 streetballers now, that don't have a clue what a pick and roll or give and go is. We just kept running multiple pick and rolls and got wide open shots everytime. It was pretty hilarous, the other guys were more athletic and taller and kept talking junk about how they were going to shut us down, but we just kept our mouth shut and let our play do the talking.

    Diet
    Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
    Lunch - 1 scoop of choc protein pwdr, 1/2 scoop of oatmeal, cinnamon, 3tsp of natty pb
    Post W/O - Meatballs with peppers and onion, green beans
    Evening - Kids wanted me to take them to McD's so they could play in the indoor playgrouond. So I ended getting one of my old school fav's from college, the McRib.
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes - Not a lot to report today. One question I do have JD, am I supposed to take CN on off-days as well. It doesn't say on the bottle but I've always taken Creatine on a daily basis before.
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    Quote Originally Posted by bludevil View Post
    Day 10, Jan 14

    Supps
    Creatine Nitrate - 4 pre bball
    Plasmagen - 4 caps pre
    T-Alpha - 2 caps pre
    Mulit - morning, night

    Training
    1.5 hours of bball. Pretty good games today. We threw together a rag-tag team that I figured wouldn't win 1 game, but ended winning every game. Everybody just played good team ball, which is hard to find these days. To much espn/AND 1 streetballers now, that don't have a clue what a pick and roll or give and go is. We just kept running multiple pick and rolls and got wide open shots everytime. It was pretty hilarous, the other guys were more athletic and taller and kept talking junk about how they were going to shut us down, but we just kept our mouth shut and let our play do the talking.

    Diet
    Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
    Lunch - 1 scoop of choc protein pwdr, 1/2 scoop of oatmeal, cinnamon, 3tsp of natty pb
    Post W/O - Meatballs with peppers and onion, green beans
    Evening - Kids wanted me to take them to McD's so they could play in the indoor playgrouond. So I ended getting one of my old school fav's from college, the McRib.
    Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi

    Notes - Not a lot to report today. One question I do have JD, am I supposed to take CN on off-days as well. It doesn't say on the bottle but I've always taken Creatine on a daily basis before.
    You can still take it on off days, 4 caps in the morning and 4 caps in the evening. What I've been doing for off days is 2 caps in the morning, 4 caps mid day and 2 caps in the evening.
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