Leighs Epistane and 1-T Run

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    Leigh123's Avatar
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    Leighs Epistane and 1-T Run


    Hey guys I am currently running an Epistane and 1-T cycle. I am on week three of my cycle. Sorry I couldn't get the log started earlier, but with the holidays being here I wasn't able to log my progress. But I will catch everyone up and continue from today to the end of the cycle.

    Cycle Info

    On Cycle

    Epistane
    Dermacrine
    1-T
    IBCAA
    Creapure Creatine
    L-Arginine
    Beta Alanine
    Protein ( Muscle milk, ISO Max )
    Animal Pak
    Fish Oil
    Super Cissus RX ( Just received it today )
    Liver Juice
    CLA
    Cycle Assist


    PCT

    TCF-1
    Sustain Alpha
    Endo Amp Max
    Toco 8
    PCT Assist
    Fish Oil
    IBCAA, Beta Alanine, L-Arginine, Creapure
    Protein

    Dosing

    6 Week Cycle

    Epistane:
    Week 1- 20/30/30/30/30/40/40
    Week 2- 40/40/40/40/40/40/40
    Week 3- 40/40/40/40/40/40/40
    Week 4- 40/40/40/50/50/50/50
    Week 5- 50/50/50/50/50/50/50
    Week 6- 50/60/60/60/60/60/60

    Dosing for weeks 4-6 aren't set in stone. I will dose according to how I am feeling.

    Dermacrine:
    Week 1- 10ml/day
    Week 2- 10ml/day

    I used Dermacrine for the first two weeks because I only had one bottle of the 1-T.

    1-T:
    Week 3- 10ml/day
    Week 4- 10ml/day
    Week 5- 10ml/day
    Week 6- 10ml/day


    Nutrition

    My diet has been all over the place. It wasn't very clean and consistent the first two weeks, but into week three it is coming together and I am getting in the calories I need. Generally I try to get in about 4600-5100 calories per day.

    Side Effects/Noticeable Effects

    Week 1- 2:
    - There was really nothing to note, maybe slight strength increase. As we all know the fun begins week 3 during week 2 I noticed joint pain but I ordered Cissus and received it today

    Week 3:
    - At the beginning oh the week I noticed a high level of aggression and I got irritated very easy. Luckily this only lasted for about 3 days. My workouts this week have been phenomenal! This week alone I have gained 4-5 pounds. The pump is amazing.

    I will write more later and keep updating

    Start Weight- 255-256
    Current Weight- 265

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    NADDANME's Avatar
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    Just wondering if you where planning using a serm on your pct. I'm about to run a similar but milder cycle. Sounds like it's going well look forward to updates
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    I really don't think i'll need one, but I always have one on hand! What are you planning on running?
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    Updates-Side Notes

    Like I have said before, I have noticed an increase in aggression. I've figured out that it really only comes out when people are being idiots or do stupid things. Naturally I'm a logical easy going person with complete self control when it comes to my aggression. Haha but with the epi/1-T I am much more opinionated and let my aggression show. It's no problem really, just hought it was funny.


    I also would like to comment more about my workouts. I can workout out harder and longer, and the pump I get is amazing. During this week alone I have gained 5-6 lbs and can see a lot more fullness.
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    Sounds good how are your joints. I've been on joint supp for awhile and they have made a big differnce but I. Still have tennis elbow all the time.
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    I was having joint stiffness and pain, but I ordered super cissus rx and I already feel relief
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    So today was the start of week 4 for me on my run. I am feeling great. No joint pain. Almost zero sides apart from aggression that I can control.

    I have noticed great gains so far, I will get a picture to post up after i'm done with my cycle and then also post a picture of me in August when I started hitting the gym hard.

    I am having bit of a pain in my pecs where they connect to the shoulders. It last for my first 3 sets of bench and then fade away. I only do chest once a week so I know that it isn't over training... Any ideas?
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    Quote Originally Posted by Leigh123 View Post
    So today was the start of week 4 for me on my run. I am feeling great. No joint pain. Almost zero sides apart from aggression that I can control.

    I have noticed great gains so far, I will get a picture to post up after i'm done with my cycle and then also post a picture of me in August when I started hitting the gym hard.

    I am having bit of a pain in my pecs where they connect to the shoulders. It last for my first 3 sets of bench and then fade away. I only do chest once a week so I know that it isn't over training... Any ideas?
    Sounds like sholder inpingement. Make sure your benching technique is correct. Pull shoulder blades back, lower the bar (should feel like your pulling the bar apart) and make sure your elbows are in, not flared out.

    I thought I was doing it correctly until I tore my rotator cuff. Leanred the lesson the hard way
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    Quote Originally Posted by bludevil View Post
    Sounds like sholder inpingement. Make sure your benching technique is correct. Pull shoulder blades back, lower the bar (should feel like your pulling the bar apart) and make sure your elbows are in, not flared out.

    I thought I was doing it correctly until I tore my rotator cuff. Leanred the lesson the hard way
    Great advice and ouch that sucks. Not to thread jack but hope you go it fixed.

    Glad to hear the cycle is going good. Keep us posted
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    Quote Originally Posted by NADDANME View Post
    Great advice and ouch that sucks. Not to thread jack but hope you go it fixed.

    Glad to hear the cycle is going good. Keep us posted
    Surgery is set for May
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    Thanks for the info BD, it was kind of worrying me but it makes sense that it could be technique!
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    Leigh123's Avatar
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    I forgot to mention that my weight is up to 270 lbs! I feel great and workouts are unbelievable! I just bumped up my dosage to 50mgs a day so we will see how that makes a difference
  

  
 

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