Leighs Epistane and 1-T Run
12-31-2010 06:10 PM
Leighs Epistane and 1-T Run
Hey guys I am currently running an Epistane and 1-T cycle. I am on week three of my cycle. Sorry I couldn't get the log started earlier, but with the holidays being here I wasn't able to log my progress. But I will catch everyone up and continue from today to the end of the cycle.
Protein ( Muscle milk, ISO Max )
Super Cissus RX ( Just received it today )
Endo Amp Max
IBCAA, Beta Alanine, L-Arginine, Creapure
6 Week Cycle
Week 1- 20/30/30/30/30/40/40
Week 2- 40/40/40/40/40/40/40
Week 3- 40/40/40/40/40/40/40
Week 4- 40/40/40/50/50/50/50
Week 5- 50/50/50/50/50/50/50
Week 6- 50/60/60/60/60/60/60
Dosing for weeks 4-6 aren't set in stone. I will dose according to how I am feeling.
Week 1- 10ml/day
Week 2- 10ml/day
I used Dermacrine for the first two weeks because I only had one bottle of the 1-T.
Week 3- 10ml/day
Week 4- 10ml/day
Week 5- 10ml/day
Week 6- 10ml/day
My diet has been all over the place. It wasn't very clean and consistent the first two weeks, but into week three it is coming together and I am getting in the calories I need. Generally I try to get in about 4600-5100 calories per day.
Side Effects/Noticeable Effects
Week 1- 2:
- There was really nothing to note, maybe slight strength increase. As we all know the fun begins week 3 during week 2 I noticed joint pain but I ordered Cissus and received it today
- At the beginning oh the week I noticed a high level of aggression and I got irritated very easy. Luckily this only lasted for about 3 days. My workouts this week have been phenomenal! This week alone I have gained 4-5 pounds. The pump is amazing.
I will write more later and keep updating
Start Weight- 255-256
Current Weight- 265
12-31-2010 09:23 PM
Just wondering if you where planning using a serm on your pct. I'm about to run a similar but milder cycle. Sounds like it's going well look forward to updates
01-01-2011 11:28 AM
I really don't think i'll need one, but I always have one on hand! What are you planning on running?
01-01-2011 11:34 AM
Like I have said before, I have noticed an increase in aggression. I've figured out that it really only comes out when people are being idiots or do stupid things. Naturally I'm a logical easy going person with complete self control when it comes to my aggression. Haha but with the epi/1-T I am much more opinionated and let my aggression show. It's no problem really, just hought it was funny.
I also would like to comment more about my workouts. I can workout out harder and longer, and the pump I get is amazing. During this week alone I have gained 5-6 lbs and can see a lot more fullness.
01-01-2011 06:30 PM
Sounds good how are your joints. I've been on joint supp for awhile and they have made a big differnce but I. Still have tennis elbow all the time.
01-01-2011 09:05 PM
I was having joint stiffness and pain, but I ordered super cissus rx and I already feel relief
01-03-2011 03:06 PM
So today was the start of week 4 for me on my run. I am feeling great. No joint pain. Almost zero sides apart from aggression that I can control.
I have noticed great gains so far, I will get a picture to post up after i'm done with my cycle and then also post a picture of me in August when I started hitting the gym hard.
I am having bit of a pain in my pecs where they connect to the shoulders. It last for my first 3 sets of bench and then fade away. I only do chest once a week so I know that it isn't over training... Any ideas?
01-03-2011 03:35 PM
Sounds like sholder inpingement. Make sure your benching technique is correct. Pull shoulder blades back, lower the bar (should feel like your pulling the bar apart) and make sure your elbows are in, not flared out.
Originally Posted by Leigh123
I thought I was doing it correctly until I tore my rotator cuff. Leanred the lesson the hard way
01-03-2011 03:44 PM
Great advice and ouch that sucks. Not to thread jack but hope you go it fixed.
Originally Posted by bludevil
Glad to hear the cycle is going good. Keep us posted
01-03-2011 03:55 PM
Surgery is set for May
Originally Posted by NADDANME
01-03-2011 05:44 PM
Thanks for the info BD, it was kind of worrying me but it makes sense that it could be technique!
01-03-2011 05:47 PM
I forgot to mention that my weight is up to 270 lbs! I feel great and workouts are unbelievable! I just bumped up my dosage to 50mgs a day so we will see how that makes a difference
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