1st post, 1st log, Natadrol Stack.
- 12-28-2010, 12:17 AM
1st post, 1st log, Natadrol Stack.
I am brand new to this forum (about 17 minutes old). I am sick of spending money on supplements that do not seem to work at all (the fancy expensive creatines, the hottest new this or that) etc etc, and I want to try something real, and get real results. I am only 19 so I ruled out PH mostly from fear of the unknown, but I only took a half step down. I bought the stack today and will begin tomorrow unless i get any major objections from the experienced athletes on the forum. Any advice is welcome, and desperately desired.
Vo2 Max: 64
Body Style: Ecto.. hence the name
Other Supps: Whey Isolate, GNC Pro multi, Casein
I am currently following an eccentric contraction training program given to me by my personal trainer who i trained with when I did competitive tennis in the juniors (dont laugh). I have had tremendous strength gains on this program.. my 1 rep bench went from a squirmy form 205 to a clean 225 in THREE weeks. As follows: ..all rest in between sets is between 1 and 2 minutes.
Flat BB bench: 2 warmup sets, 3 working sets where a spotter counts down from 5 as I fight 125% of my 1rep max down to my chest, where the spotter helps me as little as possible back up. 3 sets of 4.
BB Squat: Same deal. 125% of max down for a 5 count with a spotter to work it back up.
DB lunges Regular lifts, with dbs on each side, 3 working sets to 7 reps (failure).
day 2, shoulders/arms/abs (regular lifts)
Shoulder press 3 sets of 6
Lateral raise to front raise 2 sets to 6
Barbell curls 3 sets to 6
Dumbbell curls 2 sets to 6
Pushdowns 3 sets to 6
Skull Crush 3 sets to 6
Weighted dip 2 sets to 6
Hang Leg Raise 3 sets to failure
day 3: light cardio, 25 mins, probably light intervals
day 4: Same as day 1.
day 5: Back/Abs
Deads 3 sets to 6
weighted wg pullup 2 sets to 6
B.over Rows 2 sets to 6
Med ball crunch 2 sets 50 reps super set with
Med Ball Russian Twist 2 sets 50 reps
V-ups 1 set to failure
day 6: cardio, light, 15 mins or so.
day 7: rest.
I will be on a bulking diet. I want to get big and strong, without putting on a lot of fat. I am seriously considering competing in the 12 week transformation over at BB.com (laugh.. i wouldnt blame you. but I am in college so if there is $$ involved, I'm in) I will post before and after pictures as well.
Cycle Plan: 12 weeks total. I have heard that it is best to do a 5wo day, 2 rest day cycle, which I plan to carry out for 8 weeks (and then however many days until I run out), followed by PCT with the formadrol at 4 per day. I will simply follow the directions for the Hcgenerate. Any advice would be greatly appreciated, as I am very nervous about all this. LG reps chime in!
I will keep probably daily updates, at least weekly. Thanks!!
- 12-28-2010, 10:30 AM
glad to see all the interest. jp. anyway I decided to start with just 2/2 per day for the first week just to see how things get started. took 2 this am with breakfast and 6 sprays of GHen.
No eccentric contraction though. no spotter just regular lifts
flat BB bench:
3x6 @ 215
3x6 @ 230
3x7 with 65s
all of these were not including warmup sets.. 2 each per lift.
obviously cannot feel anything from the stack yet. will keep updated.
12-28-2010, 11:52 AM
subbed for this
I'm getting ready to do the Trifecta and looking for your results from this to possibly run it next year at some point.
Welcome to AM
12-28-2010, 11:56 AM
12-28-2010, 01:16 PM
before pics up soon.
12-28-2010, 08:52 PM
Day 1 Complete.
Did not feel too good with the workout, but probably because I got only 6 hours of sleep and had to work out at 6am. I am doing 2 caps breakfast, 1 cap lunch, 1 cap dinner.
3 working sets on bench as planned, got my goal, upped the squat to 240.
The only thing I am noticing so far is the hunger. I am skinny with a fast metab as it is, but this is somewhat absurd. I have already put away 3k calories and I still havent had dinner. At least I know it is doing something... way faster than I would have expected though, and I know it isnt placebo because I have been on a reasonably strict cut the past 3 weeks at 2.5k cals a day.
Will try to do pics tonight. only other thing I noticed was I am thirsty. all. the. time. drank 1.2 gallons today so far and counting
12-28-2010, 09:05 PM
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