Smackin' the Fat Off Milas
01-20-2011 10:37 AM
Well, I've got to start with the results because I think they were pretty outstanding!
Category Before --> After
Weight 207 lbs --> 206 lbs (-1 lbs)
LBM 185 lbs --> 186 lbs (+1 lbs)
bf% 10.6% --> 9.5% (-1.1%)
Remember, this was over the holidays, including a cruise, and lots of eating out!!! I would've been happy maintaining what I had coming in!
Energy: 6/10 - I wasn't as impressed with this as I thought I would be. It was present, and kept me going, but not as big of a jolt as I expected.
Thermogenics: 8/10 - I definitely felt warmer and noticed more sweating through the first part of use. This seemed to taper off near the end of the run, but I build tolerance quickly. The only thing that has kicked up body temperature better is thyroidal.
Appetite Suppression: 8/10 - It worked well at helping me eat smaller meals more frequently. I think this helped my body composition greatly.
Mood: 5/10 - I didn't notice much here. It's not a "happy pill" like some fat burners, but I wasn't expecting that. It felt good to burn some fat though!!!
Overall: 7/10 - Overall effectiveness of Fat Smack is demonstrated by the results, which I think are impressive particularly given the circumstances. I think the combination of green tea, cissus quadrangularis, and capsacin made an effective fat burner with some additional health benefits. I didn't feel like I was putting garbage in my body, which is great with supplements these days!
If the price were right, I'd recommend Fat Smack as a solid, research-backed fat burner, particularly for those looking for more "natural" alternatives and needing appetite suppression.
04-15-2012 11:51 PM
11-03-2012 06:23 AM
Originally Posted by FL3X MAGNUM
ADVANCED MUSCLE SCIENCE
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RECOVERBRO: Est. Post #3222
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