What's good for detox?

  1. What's good for detox?


    Is there anything good out there for true detox? I am not comming of a cycle but during the Holidays I feel like crap lol after eating all the good stuff. I have tried some 7 day cheap detox before at Wal-Marts. Is there anything really good for cleaing your system and your intestines from excess waste?


  2. Quote Originally Posted by packers6211 View Post
    Is there anything good out there for true detox? I am not comming of a cycle but during the Holidays I feel like crap lol after eating all the good stuff. I have tried some 7 day cheap detox before at Wal-Marts. Is there anything really good for cleaing your system and your intestines from excess waste?
    You could try a water or juice fast for a few days - simple, cheap, and effective. Do note that training is NOT recommended during fasts - a few days off is not going to hurt you. Once you're finished your fast, add foods in gradually - it's a good time to see if you have any food sensitivities as well, and use it to identify them and reduce your consumption of them.

    Otherwise, just use a ready-made detox kit or something.

    Or, you could always just go back to clean eating - your body will get rid of the waste soon enough.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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