-=| Aeternitatis does the Controlled Labs BLUE GIANT STACK |=-
12-24-2010 06:45 PM
12-24-2010 06:46 PM
Some Info, Sucka!
So I'm not gonna take a bunch of time to outline my diet in full splendor or lay down a template for my workout... 'cause frankly, I just don't roll that way. I do not eat the same thing everyday. I do not follow the same workout week after week. And we all know that no one actually reads that boring **** anyways.
Suffice to say, I eat cleaner than most of you. My diet is the anti-package diet. It's probably too complicated for you to understand so I won't even try to explain it.
In terms of calories, I'm looking at 2000-3500 per day depending on variables. Fat ranges in the 60-120 grams per day, carbs at 150-350 grams, and protein at 120-250 per day.
I am older than 25
I weigh about 1/3 of a 5 plate deadlift
I stand taller than a meter but shorter than two
Other Supps in Use
Barlean's Flax Oil
MRM Natty Whey
...oh, and here's this:
12-24-2010 06:48 PM
Monday, Dec. 13
Military press: 5x5 @ 180
Bent over row: 5x5 @ 230
Weighted Dips: 3x7 @ 65
Ab wheel: 3x12
hanging Knee raise: 3x12
Well brosefs, it begins. Nothing to say so far, obviously, since I’ve only just not started the stack. Although, I took BU and BG 45 min preworkout with some carbs (6 oz orange juice) and I think I noticed increased endurance, recovery between sets, and pumps. Hmmmmmm
Tuesday, Dec. 14
Deadlift: 4x6 @ 315
1 leg Calf Raise: 3x12 @ 55
DB curls: 3x7 @ 40
So, took the BG last night before bed on an empty stomach and had some insanely vivid dreams. It was nuts. Seriously bananas.
Wednesday, Dec. 15
Bench Press: 4x6 @ 235
DB bent over row: 4x7 @ 75
Lateral raise: 2x8 @ 30
Pull up: 4 x failure @ bodyweight
Skull Crushers: 2x8 @ 30
Things are looking up. Oh yes, it builds.
Thursday, Dec. 16
Squartz: 5x5 @ 335
elevated Calf raise: 4 x failure @ bodyweight
Sit ups: 4 x failure @ bodyweight
just milkin' the bumpz
where my oatz?
Friday, Dec. 17
Military Press: 5x5 @ 180
Pull up: 3x6 @ bw + 55
Dips: 3x10 @ 65
Db curls: 3x8 @ 40
Holy unrelenting boner, Batman!!! Must be the BU.
Also, went for a trail run, we're talking up and down very uneven terrain, mud, creeks, rocks, fallen trees, etc. Was planning on only 2 miles but my fahkin second wind turned into a third and fourth and I found myself dashing around like a wild man in those woods. Came back dripping perspiration and pine needles.
Saturday, Dec. 18
1-leg DB deadlift: 3x15 @ 80
Speed squat: 3x15 @ 180
Calf raise: 3 x failure
Sit ups: 3 x failure
Skull Crushers: 3x8 @ 40
Sleeping like a madman... er, the sleep is very deep, hits fast, and filled with dreams. I dont wake up drowsy, which is really nice. Takin in about 8-9 hours of solid sleep every night. My libido is raging. Pumps and endurance are no joke. Went and ran 8 miles today.
Sunday Dec. 19
My day of rest. I needed one. I expected to be WAAAAY more sore today than I turned out to be, considered the workout and run I had yesterday.
Taking in about 350 grams of protein, 400 grams of carbs today. Feeling thick.
12-24-2010 06:49 PM
now ya'll are caught up.
The Blue Giant's journey continues
12-27-2010 08:36 PM
So I started using Big Blend: -=| Betancourt Big Blend (Vanilla Capuccino) |=-
Does that piss anybody off? You think it's gonna confound my Blue Giant results? Watch out science, imma fuk yo schit up!!
12-27-2010 11:20 PM
I went for a run today in the woods. I enjoyed myself. The air was cold but I stayed warm through activity. My erect nipples chafed on my t-shirt.
...the log continues...
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