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JD's APS Nutrition New Years Revolution!

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  1. Milas's Avatar
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    Quote Originally Posted by JudgementDay View Post
    I guess I'll measure it their lol

    1.25 difference wow!
    Yeah, my arms flexed cold were like my arms pumped and relaxed! My arms pumped and flexed were a bit bigger

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    Anyone else having N.W.S this week?
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    What's NWS?
    •   
       

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    not work safe?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by Milas View Post
    What's NWS?
    Negging Wife Syndrome

    lol
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    Quote Originally Posted by JudgementDay View Post
    Negging Wife Syndrome

    lol
    Canadian NWS = US PMS???

    Y'all need to use the American language.
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    Quote Originally Posted by Milas View Post
    Canadian NWS = US PMS???

    Y'all need to use the American language.
    LMFAO ahahahahaha


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    Ok guys today was my recovery day, I started my split last week on a Tuesday so it messed me up a bit.

    I just did a light upper body workout today, I mean really like just a couple sets each much in the 20 rep range to get more blood floor going, then hit the sauna for about 15 min.

    Tomorrow I'm going to do a leg and lower back workout and I HOPE my arms are not sore for Wednesday, I would like to do a Chest and Back day.
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    Are you doing stretching post workout?

    The studies show that it's bad to do static stretching pre-workout, that's best saved for post workout. Ballistic stretching (contantly moving) is better pre-workout to warm up, but not as good post workout. Make sense?

    I think I'm going to go back to DC style stretching, that stuff felt goooooood.
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    Quote Originally Posted by Milas View Post
    Are you doing stretching post workout?

    The studies show that it's bad to do static stretching pre-workout, that's best saved for post workout. Ballistic stretching (contantly moving) is better pre-workout to warm up, but not as good post workout. Make sense?

    I think I'm going to go back to DC style stretching, that stuff felt goooooood.
    I do dynamic stretching preworkout and static stretches post. Preworkout it's more about getting your blood flowing than anything. Studies I've seen have shown an increased injury rate on static stretches preworkout as well as a loss of strength.
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    Ya I focus much more on stretching post workout.
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    Quote Originally Posted by JudgementDay View Post
    Ok guys today was my recovery day, I started my split last week on a Tuesday so it messed me up a bit.

    I just did a light upper body workout today, I mean really like just a couple sets each much in the 20 rep range to get more blood floor going, then hit the sauna for about 15 min.

    Tomorrow I'm going to do a leg and lower back workout and I HOPE my arms are not sore for Wednesday, I would like to do a Chest and Back day.
    did that loosen the arms up any?
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    Quote Originally Posted by thebigt View Post
    did that loosen the arms up any?
    Ya know what suprisingly it did! I honestly thought once I got the feeling like there was some extra blood going into the arms there was no way this is going to make them feel better, but I really think it helped a bit for Recovery.

    Thanks Tom

    Going to hit legs soon enough!
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    Quote Originally Posted by JudgementDay View Post
    Ya know what suprisingly it did! I honestly thought once I got the feeling like there was some extra blood going into the arms there was no way this is going to make them feel better, but I really think it helped a bit for Recovery.

    Thanks Tom

    Going to hit legs soon enough!
    udt seals taught me that trick way back in the day, lol.


    they called it their version of hair of the dog.
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    Hair of the dog lol

    Nice!
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    Quote Originally Posted by JudgementDay View Post
    Hair of the dog lol

    Nice!
    navy seals-trust me, you want them to be on your side.
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    Quote Originally Posted by thebigt View Post
    navy seals-trust me, you want them to be on your side.
    I watched some documentary on what to takes to become a seal and damn....
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    I watched some documentary on what to takes to become a seal and damn....
    navy seals don't know how to fight-












    they are trained to kill.
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    Hey judgement day, Im thinking about purchasing a couple APS products. Are there any deals or promotions
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    Quote Originally Posted by thebigt View Post
    navy seals don't know how to fight-












    they are trained to kill.
    Seals and the other Spec Ops are guys you don't F with. Them and Israelis, they don't just try to hurt you.

    One of my relatives is a sniper (won the world sniper competition), and he is not quite normal...
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    Quote Originally Posted by Milas View Post
    Seals and the other Spec Ops are guys you don't F with. Them and Israelis, they don't just try to hurt you.

    One of my relatives is a sniper (won the world sniper competition), and he is not quite normal...
    ever see the fight quest episode when they go to Isreal to learn krav maga! The chick is super hot and the fact that she can and will kill anyone with her bare hands makes her even hotter!!!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Israelis scare me...
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    Check out the videos. It is the episode of krav maga on fight quest. Its worth the time to watch them all.. if you can only watch one then watch the second one. I love how she demonstrates how to throw a proper elbow LOL. Go to the 7min mark to see it.











    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by bige211 View Post
    Hey judgement day, Im thinking about purchasing a couple APS products. Are there any deals or promotions
    PM coming your way buddy!
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    Quote Originally Posted by JudoJosh View Post
    Check out the videos. It is the episode of krav maga on fight quest. Its worth the time to watch them all.. if you can only watch one then watch the second one. I love how she demonstrates how to throw a proper elbow LOL. Go to the 7min mark to see it.











    Hey thanks for sharing the videos, very awesome!
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    Day 37

    Weight- 188lbs

    Morning supplements- 5ml of DermacrineLV, 4ml of AndroHard, 2 caps of Triazole, 2 caps of Super Cissus, 2 caps of Fish Oil


    15min Pre-workout meal- 2 caps of Slin Sane


    Meal 1- Extra lean burger on multigrain buns


    15min Pre-workout meal- 1 cap of Slin Sane



    Meal 2- Chicken Pita and 2 packs of oatmeal



    30min Pre-workout
    Mesomorph- 1 Rounded scoop
    Creatine Nitrate- 5 caps ( 4 caps dumped in drink and 1 cap taken)
    Nitrozine- 8 caps
    Taurine- 6g's
    DermacrineLV- 2.5ml
    Triazole- 1 cap


    Leg Workout

    Stretch

    Squats 20 sets/ 30 sec inbetween sets
    1. 25 reps
    2. 25 reps
    3. 25 reps
    4. 25 reps
    5. 25 reps
    6. 25 reps
    7. 25 reps
    8. 25 reps
    9. 25 reps
    10. 25 reps
    11. 25 reps
    12. 25 reps
    13. 25 reps
    14. 25 reps
    15. 25 reps
    16. 25 reps
    17. 25 reps
    18. 25 reps
    19. 25 reps
    20. 25 reps


    BW Lunges Constant tension/ 20 secs rest inbetween sets
    1. 10 reps
    2. 10 reps
    3. 10 reps
    4. 10 reps
    5. 10 reps


    BW Jumping Squats/ 30 secs rest inbetween
    1. 10 reps
    2. 10 reps
    3. 10 reps
    4. 10 reps
    5. 10 reps

    Leg Extensions
    1. 80lbs x 10 reps
    2. 100lbs x 10 reps
    3. 140lbs x 10 reps
    4. 180lbs x 10 reps
    5. 200lbs(max) x 10 reps

    Leg Curls
    1. 50lbs x 10 reps
    2. 80lbs x 10 reps
    3. 120lbs x 10 reps

    Calve Raises
    1. 90lbs x 20 reps
    2. 90lbs x 20 reps
    3. 90lbs x 20 reps

    Back Extensions- 1 set for 40 reps
    Hyper Extensions- 1 set- 10lbs x 12 reps
    SuperMan hold- 10 sec hold repeated 5 times
    Stretching

    Immediately post-workout- 510ml Gatorade

    Sauna- 20min

    My Post-workout
    Creatine Nitrate- 1 cap
    Slin Sane- 1 cap

    Meal 3- Spaghetti with hamburger and cheese with 2 slices of bread and 350ml of milk

    Supps-5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole, 350ml of Milk and 1 scoop of Cycle support

    Meal 4- 400ml of Milk and Fruit Smoothie


    Day 37 Thoughts
    Fantastic workout! Leg workouts keep getting better and better, adding a bit more to each leg workout, got my buddy that is squating around 400lbs today try this workout and he couldn't believe how hard it was, I thought he was gonna barf lol
    Chest and Back workout tomrrow! Arms feel like they recoverd really fast all of a sudden, I really feel thebigt/T.O.M.s trick really made a big difference.
    Out of protein and bcca's damn it!!!


    Effects

    DermacrineLV/Androhard/ Triazole- Well my arm workout was amazing, wish my back didn't cause me any issues during this stack so I could have got a bit more training in. But got a week and a half left, gonna kill it!

    Mesomorph/ Creatine Nitrate/ Nitrozine/ STACK!- Still going great this is making a huge difference in performance, I can't wait to use this stack after my surgery, I will be using this stack for my amateur mma fight. Also will be using the other new products to come out
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    Scheeesch, that squat session looks painful

    //CC
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    My advice is exclusively my own and may not correspond with the views of SNS
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    WOW! Brutal leg workout! I love it! I did a 100 rep squat routine last year and I loved it. (10x10) Really improved my squat. I'm betting those BW Lunges are brutal after all of those squats.
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    Wait, did you say productSSSSSS!?!?
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    Quote Originally Posted by Milas View Post
    Wait, did you say productSSSSSS!?!?
    my bet is a new fatburner and a new test booster-just guessing.......


    jd-that stack is nothing short of awesome, i bet you are getting strong and pumped as all get out. if my size gains are any indication, you should be getting huge.........
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    Quote Originally Posted by JudgementDay View Post
    PM coming your way buddy!
    Yo quiero PM tambien, por Creatine Nitrate
    NSCA - CSCS
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    Ya Legs are crazy sore today lol, but I love it

    Had a wicked workout today as well!!! Will post in a bit.
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    Day 38

    Weight- 189lbs

    Morning supplements- 5ml of DermacrineLV, 5ml of AndroHard, 2 caps of Triazole, 2 caps of Fish Oil

    Meal 1- Extra lean burger on multigrain buns


    15min Pre-workout meal- 1 cap of Slin Sane



    Meal 2- Grilled cheese sandwhich and 2 packs of oatmeal



    30min Pre-workout
    Mesomorph- 1 big Rounded scoop
    Creatine Nitrate- 4 caps ( 3 caps dumped in drink and 1 cap taken)
    Nitrozine- 8 caps
    Taurine- 4g's
    DermacrineLV- 2.5ml
    Triazole- 1 cap


    Chest/ Back/ Shoulder/ workout

    Stretch

    Incline DB Press
    1. 25's x 15 reps
    2. 40's x 10 reps
    3. 65's x 4 reps
    4. 85's x 7 reps + 3 forced reps PR
    5. 95's x 2 reps + 3 forced reps PR

    Overhead DB Press
    1. 25's x 10 reps
    2. 45's x 10 reps
    3. 60's x 5 reps
    4. 75's x 6 reps
    5. 80's x 3 reps PR

    Pulldowns
    1. 120lbs x 10 reps
    2. 150lbs x 10 reps
    3. 180lbs x 5 reps
    4. 210lbs x 5 reps
    5. 240lbs x 6 reps PR

    Pump Circuit!
    Incline Flys- 50'sx20 reps/ 45'sx15 reps/ 35'sx12 reps
    Dips BW- 8 reps/ 5 reps/ 3 reps
    PullDowns- 150lbsx20 reps/ 150lbsx12 reps/ 120lbsx12 reps
    Overhead DB Press- 45'sx15 reps/ 35'sx 20 reps/ 30'sx20
    Repeated 3 times/ no rest inbetween sets

    Pump Circuit 2!
    Flat DB Press- 55'sx12 reps/ 45'sx10 reps/ 35'sx15 reps
    PullDowns- 120lbsx10 reps/ 90x35 reps/ 90x25 reps
    Cable CrossOvers- 60'sx15 reps/ 50'sx15 reps/ 50x10 reps
    Side Shoulder Raises- 45'sx 10/ 35'sx8/ 25'sx10
    Repeated 3 times

    Side Shoulder raises drop sets- 12 sets non stop-40'sx5, 35'sx5, 30'sx5, 25'sx5, 20'sx5, 15'sx5, 12'sx5, 10'sx5, 8'sx5, 6'sx5, 5'sx5, 3'sx5
    Super Set
    Front Shoulder raises- 8 sets non stop 3'sx5, 5'sx5, 8'sx5, 10'sx5, 12'sx5, 15'sx5, 20'sx5, 25'sx5

    Cable Pulldowns 1 set- 100's x 15 reps

    Upper cable cross overs 1 set- 40's x 12 reps

    Reverse rear delt band fly 3 sets- 5 reps, 5 reps, 5 reps

    Very wide grip push up on buttom of squat rack past 90% 2 sets- 5 reps, 5 reps

    Pull ups 1 set- 4 reps

    Stretch 5 min

    Immediately post-workout- 510ml Gatorade

    Meal 3- 5 slices of bread with cheese and hamburger
    Supper- 1 cap of Creatine Nitrate-

    Supps-5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole

    Pre-bed- 1 cap of Slin Sane

    Day 38 Thoughts
    Great workout, got some PR's so I'm happy! Wish I had some damn protein and bcaa's, but got no $$ to get any at the moment.

    Effects

    DermacrineLV/Androhard/ Triazole- Um havn't noticed any more body comp effects, I don't think those PR's were out of reach with or without this test stack, but will see how the rest of the week and last week goes.

    Mesomorph/ Creatine Nitrate/ Nitrozine/ Slin Sane STACK!- Getting some amazing workouts still and pumps are off the hook!!!
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  34. bludevil's Avatar
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    How long are you in the gym, that routine looks like it would take forever
  35. thebigt's Avatar
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    my recovery seems better after only 2 days on powershock. great deal on it right now.


    that workout looked great. no doubt you got a great pump. but damn man, you got to get some protein and bcaa's in you after all that-even more so for the supps you are taking to be effective. hell go to wallmart and get some protein there for $18 if you have too.
  36. JudgementDay's Avatar
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    Quote Originally Posted by bludevil View Post
    How long are you in the gym, that routine looks like it would take forever
    About an hour and a half, I don't like to break more then a min inbetween sets and for the circuits I was doing I went set to set with no break, it was sweet
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    The chest pump workout looks killer
    NSCA - CSCS
  38. Milas's Avatar
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    Chocolate milk post workout FTW!
  39. VolcomX311's Avatar
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    hmmmm... I just noticed you and BigT are using the dump method. Why do you dump 4 and take one?
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    hmmmm... I just noticed you and BigT are using the dump method. Why do you dump 4 and take one?
    I honestly havn't noticed a difference, I think I'm going back to caps, but if you don't like taking caps it's good for dumping it into the meso, didn't find it changed the taste much.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

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