JD's APS Nutrition New Years Revolution!

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  1. Quote Originally Posted by VolcomX311 View Post
    or invest in some laxatives.... j/k, lol.
    seriously, i went from 260 18 months ago down to 200 in december, and never gave up cheat meals. now i am at 212 and stronger than i was at 260. cheat meals are neccessary, imo.
    WELL DONE IS BETTER THAN WELL SAID


  2. Quote Originally Posted by thebigt View Post
    seriously, i went from 260 18 months ago down to 200 in december, and never gave up cheat meals. now i am at 212 and stronger than i was at 260. cheat meals are neccessary, imo.
    DAMN!!! That's one hell of a cut!!!!
    NSCA - CSCS
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  3. Quote Originally Posted by VolcomX311 View Post
    DAMN!!! That's one hell of a cut!!!!
    it was a long cut-i had to cut weight because of arthritis, just couldn't carry that kind of weight anymore. i feel great!!!! i am doing things at 52 i wasn't doing at 40. stronger too.
    WELL DONE IS BETTER THAN WELL SAID

  4. Quote Originally Posted by thebigt View Post
    it was a long cut-i had to cut weight because of arthritis, just couldn't carry that kind of weight anymore. i feel great!!!! i am doing things at 52 i wasn't doing at 40. stronger too.
    That's certainly an impressive feat. Yeeesh, great dedication there my friend.
    NSCA - CSCS

  5. Quote Originally Posted by VolcomX311 View Post
    That's certainly an impressive feat. Yeeesh, great dedication there my friend.
    thank you, i appreciate it.

    i have always been a big guy, this is the lowest i have weighed since high school. really nice to be able to lift big even at this lower weight. last time i did a stress test, my doc was amazed at my fitness level, and since starting test cyp i feel unstopable.
    WELL DONE IS BETTER THAN WELL SAID
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  6. Just finished my workout not to long ago, got some good updates tonight, also some interesting news comparing 1 scoop of meso with 4 caps of Creatine nitrate vs 1 scoop of meso and 6 caps of creatine nitrate Will update tonight after my last meal!
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay View Post
    Just finished my workout not to long ago, got some good updates tonight, also some interesting news comparing 1 scoop of meso with 4 caps of Creatine nitrate vs 1 scoop of meso and 6 caps of creatine nitrate Will update tonight after my last meal!
    3g creatine nitrate = magic pumps

  8. aha-this is gonna be good.
    WELL DONE IS BETTER THAN WELL SAID

  9. Day 30

    Weight- 186.5lbs

    Morning supplements- 5ml of DermacrineLV, 5ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 scoop of RPGbcaa


    Meal 1- 1 Extra lean Hamburgers with cheese, fruit smoothie
    Supps- 1 cap of Super Cissus, 2 caps of CL Fish Oil


    15min Pre-workout meal- 1 cap of Slin Sane

    Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal


    My Pre-workout 1 hour and 15min before
    Mesomorph- 1 Rounded scoop
    Creatine Nitrate- 6 caps
    Protocol- 1 scoops
    RPG bcaa- 1 scoop
    Taurine- 6g's
    Dextrose 40g's
    DermacrineLV- 2.5ml


    Back Workout
    Stretch

    DB Rows No straps or versa's
    1. 30lbs x 15 reps
    2. 50lbs x 5 reps
    3. 80lbs x 5 reps
    4. 100lbs x 5 reps
    5. 125 x 15 reps PR!!! and no straps or Versa grips :|


    PullDowns
    1. 90lbs x 10 reps
    2. 150lbs x 10 reps
    3. 180 x 5 reps
    4. 210lbs x 5 reps
    5. 150lbs x 15 reps

    Close grip pulldowns
    1. 150lbs x 15 reps
    2. 180lbs x 8 reps
    3. 150bs x 12 reps

    Cable pulldowns
    1. 80's x 12 reps
    2. 100's x 12 reps
    3. 120's x 15 reps


    Back Extensions Super Set with Hypers
    1. 30 reps + 15 reps (10lbs plate)
    2. 15 reps(25lbs plate) + 12 reps (10lbs plate)

    Stretch


    Sauna 20 min


    My Post-workout Arsenal

    Protocol- 1 scoop
    RPG Bcaa- 2 scoops
    DI-Creatine Malate- 3g's
    Taurine- 2g's
    Dextrose- 80g's


    Meal 3- Multigrain chicken burger with cheese


    15 min before meal 4- 1 cap of Slin Sane

    Meal 4- Multigrain spaghetti with cheese and hamburger


    Supps- 2.5ml of DermacrineLV, 3ml of AndroHard, 1 cap of Triazole


    Meal 5- Fruit Smoothie
    Supps- 2 scoops of Protocol


    Meal 6- 1 scoop of Trutein with 250ml of milk and 1.5 scoops of Cycle Support
    Supps- 1 cap of Super Cissus, 2 caps of CL Fish Oil


    Day 30 Thoughts
    Forgot my damn VersaGrips lol, Great workout tho, don't know how I mangaged to get more reps with 125lbs db rows without versa grips this week, I can't wait to try it next week, def going to get another PR, I'm going for 20 reps next! Damn triceps are a bit sore still, but will do Chest tomorrow anyways.


    Effects
    DermacrineLV/Androhard/ Triazole- Strength seems to be up! Noticing the Dream effects from Triazole kicking in.

    Mesomorph- I prefer 1 level scoop over a rounded scoop of Mesomorph, it's very strong stuff and 1 level scoop seems to be my sweet spot, but on days I want to sweat more I'll take a rounded scoop

    Creatine Nitrate- OK GUYS! I took 6 caps with the Meso which = 8 caps/3g's worth of Creatine Nitrate and I like 4 caps with meso over 6 caps, I found the pump was still really good, but no better then 4 caps. I believe this is my sweet spot as 8 caps is Milas sweet spot. I didn't feel any sides dosing that high but just feel for me 4 caps with Meso gives me the best effects!

    Protocol- Getting low dosing it 3 times a day, need to order some more Monday.

    RPG bcaa- Wow this stuff ran out fast, but I took 6 scoop Sat and sun, overall I found it's a great BCAA mix, taste wasn't bad and mixes great, I would recommend this to anyone wanting a bcaa supp. Now Hopefully AX's bcaa drink gets here soon

    Slin Sane- After dosing and getting carbs into me I see a pretty good increase in Vascularity, seems to be even with P-slin.





    Core Nutritionals Representative

  10. try emptying the creatine nitrate caps into the meso-it hit me faster and harder.

    btw i got better results with 6 caps c/n and meso, but the doms are a real beatch. i love the results but the soreness really sucks, lol. no matter- the results are worth every bit of the pain-no pain, no gain......
    WELL DONE IS BETTER THAN WELL SAID

  11. Quote Originally Posted by thebigt View Post
    try emptying the creatine nitrate caps into the meso-it hit me faster and harder.

    btw i got better results with 6 caps c/n and meso, but the doms are a real beatch. i love the results but the soreness really sucks, lol. no matter- the results are worth every bit of the pain-no pain, no gain......
    Thats right no pain no gain!

    Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

    Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
    Core Nutritionals Representative

  12. Quote Originally Posted by thebigt View Post
    try emptying the creatine nitrate caps into the meso-it hit me faster and harder.
    I may have to give this a try as well, very genius of you.

    One thing I've noticed is it hits harder and lasts longer when I eat a grapefruit about 30 minutes prior to taking

  13. Quote Originally Posted by JudgementDay View Post
    Thats right no pain no gain!

    Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

    Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
    jd, anyone would see some real nice gains if they ran a bottle of meso and creatine nitrate, lol.

    seriously though, in all my years of lifting i can't remember the last time i was this f'ing sore. geezus. but the gains.......holy cow!!!!
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post
    seriously though, in all my years of lifting i can't remember the last time i was this f'ing sore. geezus. but the gains.......holy cow!!!!
    This is so true. I was honestly just thinking before the holidays "man, I wish I could feel these workouts like I used to." Then BAM, Creatine Nitrate all up in this bish making me sore after every workout!

    And the gains are coming in nicely too

  15. Quote Originally Posted by Milas View Post
    This is so true. I was honestly just thinking before the holidays "man, I wish I could feel these workouts like I used to." Then BAM, Creatine Nitrate all up in this bish making me sore after every workout!

    And the gains are coming in nicely too
    it's like getting noob gains all over again, lol. gotta love it!
    WELL DONE IS BETTER THAN WELL SAID

  16. Quote Originally Posted by JudgementDay View Post
    Thats right no pain no gain!

    Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

    Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
    Sure would think so

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  17. Day 31

    Weight- 187lbs

    Morning supplements- 5ml of DermacrineLV, 5ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol


    Meal 1- Muffin, donut and Ice cap :O


    Meal 2- Extra lean burger on multigrain buns with cheese


    15min Pre-workout meal- 1 cap of Slin Sane


    Meal 3- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal


    30min Pre-workout
    Mesomorph- 1 leveled scoop
    Creatine Nitrate- 4 caps
    Protocol- 1 scoops
    Nitrozine- 8 caps
    Taurine- 6g's
    Dextrose 20g's
    DermacrineLV- 2.5ml
    Androhard- 1ml


    Chest Workout
    Stretch

    Incline DB press 5 sets
    1. 20's x 20 reps
    2. 45's x 5 reps
    3. 65's x 5 reps
    4. 85's x 6 reps + 3 forced reps Tied PR damn it! Next week!
    5. 90's x 2 reps + 2 forced reps

    Circuit
    Incline DB Flys- (60's x 12+ 1 forced rep), (45's x 12), (40's x 10), (30's x 23)
    Flat DB Press- (60's x 8), (45's x 8), (40's x 10), (30's x 20)
    Dips- 10, 8, 6, 4
    Cable Crossovers- (40's x 20), (50's x 15), (60's x 12), (40's x 15)
    Repeated 4 times (no rest inbetween sets, 1min rest inbetween circuits)

    Upper Chest cable crossovers 3 sets
    1. 30's x 12
    2. 30's x 10
    3. 30's x 25!

    Stretch

    My Post-workout Arsenal
    Protocol- 1 scoop
    Nitrozine- 1 cap
    Creatine Nitrate- 2 caps
    DI-Creatine Malate- 3g's
    Taurine- 2g's
    Dextrose- 80g's

    Sauna 30 min


    Meal 4- Multigrain Spaghetti with hamburger and cheese


    Supps-2.5ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus


    Meal 5- Chicken Pita
    Supps- 2 caps of CL Fish Oil


    Day 31 Thoughts
    Tied my PR, ugh, just pissed me off lol. I guess I'll getter next week! Weight is still going up. I think I'm going to do legs tomorrow, even tho they are still sore lmao

    Got my buddy to try Meso/CN/Nitrozine pre-workout, he looked tanked! he loved it and his pumps looked crazy!


    Effects

    DermacrineLV/Androhard/ Triazole- I think I'm gonna cut this 8 week stack short and do 7 weeks and up the dose of Androhard to 8ml a day as thats what I've been doing the last 2 days.

    Mesomorph- Yup 1 level scoop is perfect for me, energy hasn't gone down what so ever and I'm 3/4ths into my second tub.

    Nitrozine- did 8 caps pre and 1 cap post. Pumps can't get much better on Creatine Nitrate, but Vascularity has increased a bit more adding this in, super excited how this continues to work.

    Creatine Nitrate- 4 caps seems to work amazing for me as well, def my sweet spot.

    Protocol- Need to get some more soon!

    Slin Sane- Still doing it's thing
    Core Nutritionals Representative

  18. Solid update bruther. Interested in how the upped dose of androhard treats ya

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  19. Quote Originally Posted by ConcreteConny View Post
    Solid update bruther. Interested in how the upped dose of androhard treats ya

    //CC
    Ya I think I'm gonna go hardcore starting monday or may save it for the last week, but I plan on trying Androhard at 10ml, Dermacrine 12.5ml and Triazole 4 caps, should make a nice kick lol
    Core Nutritionals Representative

  20. Quote Originally Posted by JudgementDay View Post
    Ya I think I'm gonna go hardcore starting monday or may save it for the last week, but I plan on trying Androhard at 10ml, Dermacrine 12.5ml and Triazole 4 caps, should make a nice kick lol
    WOW, well indeed it should
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  21. Nice w/o, looks like your chest will be sore tomorrow

  22. Day 32

    Weight- 188lbs

    Morning supplements- 5ml of DermacrineLV, 4ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol


    Meal 1- Extra lean burger on multigrain buns with cheese, 1 pack of Oatmeal


    15min Pre-workout meal- 1 cap of Slin Sane


    30min Pre-workout
    Mesomorph- 1 leveled scoop
    Creatine Nitrate- 4 caps
    Protocol- 1 scoops
    Nitrozine- 8 caps
    Taurine- 4g's
    Dextrose 20g's
    DermacrineLV- 2.5ml
    Triazole- 1 cap


    Leg workout
    Stretch

    Leg Press 5 sets
    1. 90lbs x 30 reps
    2. 180lbs x 20 reps
    3. 270 x 10 reps
    4. 360 x 10 reps This is when I felt pain in the left side of my lower back...ugh again!


    Leg Press Super Set with Leg Extensions
    1. 180lbs x 15 reps + 60lbs x 10 reps
    2. 180lbs x 15 reps + 70lbs x 10 reps
    3. 180lbs x 15 reps + 80lbs x 10 reps
    4. 180lbs x 15 reps + 90lbs x 10 reps
    5. 180lbs x 10 reps + 100lbs x 10 reps
    6. 180lbs x 10 reps + 110lbs x 10 reps
    7. 180lbs x 10 reps + 120lbs x 10 reps
    8. 180lbs x 10 reps + 130lbs x 10 reps
    9. 180lbs x 10 reps + 140lbs x 10 reps
    10. 180lbs x 10 reps + 150lbs x 10 reps
    11. 180lbs x 15 reps + 160lbs x 10 reps
    12. 180lbs x 15 reps + 170lbs x 10 reps
    13. 180lbs x 15 reps + 180lbs x 10 reps
    14. 180lbs x 15 reps + 190lbs x 10 reps
    15. 180lbs x 15 reps + 80lbs x 20 reps
    16. 180lbs x 15 reps + 80lbs x 15 reps


    Stretch

    My Post-workout Arsenal
    Protocol- 1 scoop
    Nitrozine- 2 caps
    Creatine Nitrate- 2 caps
    DI-Creatine Malate- 3g's
    Taurine- 2g's
    Dextrose- 80g's


    Meal 2- Small bowl of Blue Berries


    15min before meal 3- 1 cap of Slin Sane


    Meal 3- 241 Pizza, 9 slices lol
    Supps- 2 caps of CL Fish Oil


    Meal 4- Fruit smoothie
    Supps-2.5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus



    Day 32 Thoughts
    Ended up going to the gym and tried leg presses, wasn't the best move for my lower back, couldn't go heavy at all with out feeling pressure so I stuck to low weight slow reps and super sets, just focused on the pump, which was freakin amazing btw lol. Arms tomorrow!


    Effects

    DermacrineLV/Androhard/ Triazole- upped the dose today, going to do do this stack for 7 weeks instead of 8.

    Dextrose- Really been upseting the stomach everytime I take dextrose so will not be taking this anymore, will stick to some natural orange juice post workout instead.
    Core Nutritionals Representative

  23. Where are the squats??? C'mon now JD (and no lower back excuses)!!!

    You can do front squats, back squats, half squats, power squats, hack squats, smith machine squats, DB squats, jump squats, overhead squats, squatting squats, bosu ball squats, one legged squats, sumo squats... (now I feel like Bubba)

    But damn, 16 supersets of leg press/extension?

  24. Quote Originally Posted by Milas View Post
    Where are the squats??? C'mon now JD (and no lower back excuses)!!!

    You can do front squats, back squats, half squats, power squats, hack squats, smith machine squats, DB squats, jump squats, overhead squats, squatting squats, bosu ball squats, one legged squats, sumo squats... (now I feel like Bubba)

    But damn, 16 supersets of leg press/extension?
    My lower back can't take weighted squats at the moment, I can't even put 4 plates on the leg press without my back feeling like it's going to snap lol

    I wanted to see a chiropractor/ massage therapist this week but money issues got a lot worse today, seem to be having the worse luck the last few months
    Core Nutritionals Representative

  25. Quote Originally Posted by JudgementDay View Post
    My lower back can't take weighted squats at the moment, I can't even put 4 plates on the leg press without my back feeling like it's going to snap lol

    I wanted to see a chiropractor/ massage therapist this week but money issues got a lot worse today, seem to be having the worse luck the last few months
    Acupuncturists did wonders for me when I had my slip disc injury. You hear Fedor is calling for an Olympic Style drug test on Overeem for the upcoming tournament? I think the idea in of itself is warranted, but the timing is very M1'ish.
    NSCA - CSCS

  26. I thought Canadian health care was socialized?

  27. Quote Originally Posted by Milas View Post
    I thought Canadian health care was socialized?
    which means an appointment could take 4 months or more, and a non emergency surgery even longer.
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by Milas View Post
    I thought Canadian health care was socialized?
    That just makes it free...not timely.


    Looking good JD. BTW...you have a PM!

  29. Quote Originally Posted by Rahl View Post
    That just makes it free...not timely.


    Looking good JD. BTW...you have a PM!
    I didn't get a pm? unless your talking to M.O.M. lol
    Core Nutritionals Representative

  30. Quote Originally Posted by JudgementDay View Post
    I didn't get a pm? unless your talking to M.O.M. lol
    M.O.M. got no PM love...
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