JD's APS Nutrition New Years Revolution!

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  1. Quote Originally Posted by VolcomX311 View Post
    I'd go stiff legs over good mornings, that way if you get in a position where your back just doesn't feel right, with straight legs you can just let go of the weight, but with good mornings you're in a more complicated position.
    Thanks man, I'll try Stiff legs and light weight today.
    Core Nutritionals Representative


  2. Quote Originally Posted by VolcomX311 View Post
    I'd go stiff legs over good mornings, that way if you get in a position where your back just doesn't feel right, with straight legs you can just let go of the weight, but with good mornings you're in a more complicated position.
    I agree. Good morning could put you in a bad spot if you get a "Twinge".
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  3. Quote Originally Posted by Rahl View Post
    I agree. Good morning could put you in a bad spot if you get a "Twinge".
    Ya I just ended up doing some easier exercises like the swimmer stance hold and all those stretches you should me.
    Core Nutritionals Representative

  4. Day 11

    Weight- 180lbs

    Morning supplements- Dermacrine- 5ml, half scoop of Purple Wraath, 2 caps of Creatine Nitrate, 2 caps of Super Cissus.

    Meal 1- Extra lean hambuger with cheese


    Meal 2- Fruit Smoothie


    Pre-workout- 1 scoop of Mesomorph, 2 caps of Plasmagen Nitrate, 4 caps of Creatine Nitrate, 5g of Taurine, half scoop of Purple Wraath, 40g of Dextrose, 2.5ml of Dermacrine, 1 cap of Super Cissus


    Legs/ lower Back rehab Workout
    Stretching for about 15min and inbetween sets as well.

    Bodyweight squats 10 sets of 20 reps

    45lbs stiff legged dead lifts 1 set 12 reps(just felt irritated so switched exercises)

    Superman position 10 sec hold, 3sec rest repeated 5 times/ 4 sets

    Hyper extension 1 leg kick back.. 4 sets 20 reps

    Stretching

    Then hit the Sauna for 40min, shower then put some about 8 pumps of Joint Force on the lower back.


    Post-workout- half scoop of Purple Wraath, 3g of di-creatine malate, 60g of Dextrose, 1 vitamin, 1 cap of Super cissus


    Meal 3- Hamburger pita, 500ml of 2% milk


    Meal 4- 3 potatoes(btw I never use butter on anything) and skinless chicken breast
    Supps- 5ml of Dermacrine LV


    1 packet of G.C.S with MSM and Hyaluronic Acid




    Day 11 Thoughts
    Well I felt my back getting a bit irritated but it held in for what I did. I'm surprised but my legs feel sore as heck right now lol, I guess it's from not being able to really work them out so felt the burn of the higher reps. I hope with in a few weeks I can do the leg workouts I was doing before. I'll rest it up and start again Monday, I'm gonna change it up Monday, I'll do full body Mon, Wed, Fri and hopefully the lower back strengthens from it...

    Noticed effects- Phenibut 500 is pretty awesome, I never used any phenibut supplement before this log, it really mellows me out and puts me in a good mood, also get great sleep. I havn't tried more then 1 cap yet. Also Demracrine I found since bumping it up to 10ml a day vascularity has increased a bit.....and Libido is high!


    I'm gonna try this routine for a week and see how my back feels.
    [nomedia="http://www.youtube.com/watch?v=m2Evug73DoM"]YouTube - Back Pain, avoidance and rehab[/nomedia]


    Core Nutritionals Representative

  5. Loving the log brother! Keep up the great work
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  6. Quote Originally Posted by Leigh123 View Post
    Loving the log brother! Keep up the great work
    Thanks bro! Hopefully it gets a lot better once my lower back gets stronger.
    Core Nutritionals Representative

  7. Day 12

    Weight- 180lbs

    Morning supplements- Dermacrine- 5ml, 1 scoop of Purple Wraath, 2 caps of Creatine Nitrate, 2 caps of Super Cissus.

    Meal 1- Chicken pita, 2 packs of oatmeal

    Pre-workout- 8 caps of Plasmagen Nitrate, 6 caps of Creatine Nitrate, 4g of Taurine, 1 scoop of Purple Wraath, 40g of Dextrose, 2.5ml of Dermacrine, 1 cap of Super Cissus


    Triceps and shoulders workout
    Close grip bench press- 5 sets 95x10, 135x5, 185x3, 200x5, 135x10

    Circuit
    Push downs 10, 5, 10
    Close grip bench press 135x10, 135x5, 135x10
    Shoulder raises circuit 40, 20, 40
    Shrugs 20, 20, 20
    Neck yes's and no's 120, 60, 60
    Repeated 3 times

    Sauna 15min, shower, 8 pumps of Joint Force, then raced to the computer to order from Nutraplanet!!!!


    Post-workout- half scoop of Purple Wraath, 3g of di-creatine malate, 60g of Dextrose and 500ml of Gatorade, 1 cap of Super cissus


    Meal 2- Extra lean Hamburger with cheese

    Meal 3- Chicken Pita
    Supps- 2.5ml of Dermacrine LV

    Meal 4- Peanut butter and Jam sandwich
    1 packet of G.C.S with MSM and Hyaluronic Acid


    Day 12 Thoughts
    Didn't go too hard again today, the lower back is a bit tender so didn't wanna do anything to aggravate it anymore, just kept it short. Monday will be a whole body workout, I will have to go light on squats and I'm going to try that back therapy routine(youtube vid posted) for a week and see how it works. I'm looking forward on how I do on Incline DB Presses, I'm aiming to tie my PR!(But weighing 28lbs lighter)





    This was awesome, The REEM RULES!!!
    Core Nutritionals Representative

  8. interesting how you are dosing the creatine nitrate........hmmm
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt View Post
    interesting how you are dosing the creatine nitrate........hmmm

    I'm just experimenting at the moment, I think Monday I will try 1 scoop of Meso with 5 caps of Creatine Nitrate, the pumps should be insane!!!!
    Core Nutritionals Representative

  10. Quote Originally Posted by JudgementDay View Post
    I'm just experimenting at the moment, I think Monday I will try 1 scoop of Meso with 5 caps of Creatine Nitrate, the pumps should be insane!!!!
    not mad at ya, lol. i always like to play with doses to see what works best for me. i liked 1 1/2 scoops meso so much i just stuck with it!!!!!!
    GOD, FAMILY, COUNTRY!!!

  11. Looking good JD. Add 20mins of ice before bed to that lower back this week too. Hope it improves for you.

  12. Day 15

    Morning Weight- 181lbs

    Morning supplements- 2.5ml of Dermacrine, 3ml of AndroHard, 2 caps of Super Cissus, 2 caps of Omega 3'6'9


    Meal 1- Extra lean Hamburger with cheese and Fruit smoothie


    Meal 2- 2 packs of Oatmeal


    Pre-workout- 1 scoop of Mesomorph, 5 caps of Creatine Nitrate, 4g of Taurine, 20g of Dextrose, 2.5ml of Dermacrine, 1 cap of Super Cissus


    Chest, shoulders, triceps
    Incline DB Press- 5 sets 25'sx15, 40x10, 65'sx5, 85'sx5+2 forced reps, 85'sx4+2 forced reps

    Overhead DB press- 3 sets 25'sx15, 40'sx10, 65'sx12

    Seated DB curls- 1 set 25x10 (got some pain in my bicep, it's been a bit sore since db rowing 140)

    Overhead DB extensions- 4 sets 25x20, 40x20, 65x20, 85x20

    Circuit
    Cable crossovers- 12, 12, 10, 8 reps
    1 arm reverse cable pushdown- 15, 8, 5, 10 reps
    Upper chest crossovers- 10, 10, 8, 5 reps
    Repeated 4 times


    6 pumps of Joint Force, 1 cap of Super Cissus

    Sauna 30min, shower, 8 pumps of Joint Force


    Post-workout- 3g of di-creatine malate, 40g of Dextrose and 946ml of Gatorade


    Meal 3- Multigrain spaghetti with extra lean burger and cheese
    Supps- 2 caps of Omega 3'6'9

    Iced back for 30min

    Meal 4- Chicken Pita
    Supps- 2.5ml of Dermacrine LV, 3ml of AndroHard, 2 caps of Super Cissus

    Iced back for 20min

    Meal 4- Peanut butter and Jam sandwich
    Supps- 1 packet of G.C.S with MSM and Hyaluronic Acid, 1 cap of Phenibut 500



    Day 15 Thoughts
    Well I did better with incline DB press then I thought, I'm hoping to beat a PR next week. I went into my workout wanting to do a full body, but by the end of my incline DB press just from putting the DB's back I could feel my back wanting to give out, ugh very frustrating, also my bicep is still sore so I said screw it I'll do chest, shoulders, tri's. I iced my back a couple times tonight, my back is feeling very shakey and weak, I'm hoping I will be able to try and work it out tomorrow or wednesday depending how it feels, one thing I'm not liking is everytime it starts to bother me I get a weird tingles in the back of my legs:S


    Effects

    Mesomorph- wow really feels like it was my first night with stims, the energy was just crazy, I really have to make sure I get a leveled scoop, a kinda did a heaping scoop and damn you really don't need more then a level scoop, I may try and see how 3/4th of a scoop goes.

    Creatine Nitrate- Took 5 caps with Meso today and holy, I can't believe the pumps were even bigger then 4 caps, I really don't think you need 5 caps tho, I'll go back to 4 caps the next workout.

    Dermacrine LV- I have used the topical dermacrine and so far I'm liking the LV more, the last couple days Libido has gone up a lot, a couple zits popped up on the back, def feeling like there is some testosterone boosting going on

    Androhard- Well this was day 1, only thing I have noticed is an increase in anxiety, just an uneasy feeling, not sure if anyone else has noticed this while using Androhard, so I took a phenibut500 tonight.








    Core Nutritionals Representative

  13. Looks like you managed a good workout overall anyway. I know what it's like trying to work around that back. Sucks! Keep working on it. I'll be interested in your Dermacrine LV vs. Topical by the end of this.

  14. Your stack looks awesome, Dermacarine + AH + Mesomorph + Creatine Nitrate
    You should be seeing some nice strength increases if your back can handle it

    Also, it looks like the days you take Mesomorph you lay off of the Plasmagen. Is that because Meso has a lot of the same ingredients? I know they both have BA, so the tingles woudl be out of this world

  15. Quote Originally Posted by bludevil View Post
    Your stack looks awesome, Dermacarine + AH + Mesomorph + Creatine Nitrate
    You should be seeing some nice strength increases if your back can handle it

    Also, it looks like the days you take Mesomorph you lay off of the Plasmagen. Is that because Meso has a lot of the same ingredients? I know they both have BA, so the tingles woudl be out of this world
    No it's because Plasmagen Nitrate still has a little bit of Caffeine, 10mg per cap, I guess 8 caps of that and 1 scoop of Meso is only 280mg of caffeine, but for some damn reason Meso gives so much energy I wouldn't wanna take anymore lol

    It should be interesting when I add in triazole
    Core Nutritionals Representative

  16. Quote Originally Posted by Rahl View Post
    Looks like you managed a good workout overall anyway. I know what it's like trying to work around that back. Sucks! Keep working on it. I'll be interested in your Dermacrine LV vs. Topical by the end of this.
    Ya the LV seems to be doing good, I got good gains from the topical tho, so I'll see how the end result turns out.

    Ya did good for workin around the back, it's a bit sore still today, but I'm gonna try and work it out tomorrow.
    Core Nutritionals Representative

  17. How did I end up being so late to the party!? Late sub!

  18. Quote Originally Posted by JudgementDay View Post
    No it's because Plasmagen Nitrate still has a little bit of Caffeine, 10mg per cap, I guess 8 caps of that and 1 scoop of Meso is only 280mg of caffeine, but for some damn reason Meso gives so much energy I wouldn't wanna take anymore lol

    It should be interesting when I add in triazole
    Indeed it will be bruther!
    How you been btw? Christmas / New Years went well?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  19. Quote Originally Posted by ConcreteConny View Post
    Indeed it will be bruther!
    How you been btw? Christmas / New Years went well?

    //CC
    O I hope my nutra order is in this week, I'll add it in for Monday if it is


    I've been alright, my back has been a piss off and my foot. But I hope I can strengthen the back up, I'm gonna try back extensions and hyper extensions tomorrow. But overall life is good, I can't complain I worked Christmas and New Years so didn't really get to do what I wanted lol


    How have you been?
    Core Nutritionals Representative

  20. Quote Originally Posted by JudgementDay View Post
    O I hope my nutra order is in this week, I'll add it in for Monday if it is


    I've been alright, my back has been a piss off and my foot. But I hope I can strengthen the back up, I'm gonna try back extensions and hyper extensions tomorrow. But overall life is good, I can't complain I worked Christmas and New Years so didn't really get to do what I wanted lol


    How have you been?
    Been crazy busy visiting family and stuff, but I've managed to get some training done Anxiously awaiting my cycle start in February. Pre load phase in 2 weeks

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  21. Day 17

    Weight- 182lbs

    Morning supplements- 5ml of Dermacrine, 4ml of AndroHard, 1 caps of Super Cissus, 2 caps of Omega 3'6'9

    Meal 1- Extra lean Hamburger with cheese and Fruit smoothie

    Meal 2- 2 packs of Oatmeal


    Pre-workout- 3/4th a scoop of Mesomorph, 5 caps of Creatine Nitrate, 4g of Taurine, 20g of Dextrose, 2.5ml of DermacrineLV, 1ml of Androhard, 1 cap of Super Cissus, 50mg of zinc, 1 packet of G.C.S with MSM and Hyaluronic Acid


    Back
    Stretch 10min

    Pulldowns- 5 sets 75x15, 105x10, 135x5, 150x5, 180x5
    Back extensions- 5 sets of 12 reps

    Hyper extensions- 2 sets of 10 reps
    Seated db curl(left arm only)- 3 sets 25x10, 45x10, 45x10

    DB preacher curl(left arm only)- 6 sets, 35x12,10,8,6,4,4(really slow reps)
    Stetch


    Post-workout- 3g of di-creatine malate, 2 caps of Creatine Nitrate, 60g of Dextrose, 1 cap of Super Cissus


    Meal 3- Multigrain spaghetti with extra lean burger and cheese
    Supps- 2 caps of Omega 3'6'9,


    1ml of Androhard and 2.5ml of DermacrineLV

    20min in the sauna


    Meal 4- Chicken Pita


    Day 17 Thoughts
    ugh, fail workout again. My bicep felt a little sore monday so I only did a set of curls and it felt good to go today and on the 5th set of pulldowns it felt sore again, so that wrecked my back workout. Well did some back extensions, thankfully my lower back didn't pull, I'm gonna go for 5 sets of 20 reps next back workout. I'm gonna do Legs Friday, work them the best I can without hurting my lower back and I hope Monday I can start hard and get better workouts in, I'm gonna go for the 90's on incline db press Monday, so fingers crossed I beat a PR.


    Effects
    Creatine Nitrate- Didn't get a good workout in, but with the sets of preacher curls on my left arm I had a really good pump.

    Androhard- I feel like I'm getting a bit of high blood pressure when I take my second serving of AH at night, I've been getting headaches the last 2 nights abit after the 2nd dose, so I split the doses up today. I'm sure it will be better once I get Cycle Support in, my Nutraplanet order should be here soon.

    A little variety of music




    Core Nutritionals Representative

  22. Well today hasn't started off good, having to put up with a psycho landlord and my Godfather is looking like he may pass anyday now from cancer. My father is taking it really hard because they are best friends.

    But I just got my nutra order today lol
    Core Nutritionals Representative

  23. My APS dual order is on the truck "out for delivery" ... yea !! Nice present when I get home from work

  24. Quote Originally Posted by bluerocket View Post
    My APS dual order is on the truck "out for delivery" ... yea !! Nice present when I get home from work
    Nice! I hate waiting for packages lol
    Core Nutritionals Representative
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