JD's APS Nutrition New Years Revolution!

Page 3 of 26 First 12345 ... Last

  1. Quote Originally Posted by JudgementDay View Post
    I'm gonna start posting music videos, not sure what everyones taste of music is but I'll post up what I've been listening to lately, hopefull you guys like
    Got any backstreet boys?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy


  2. Quote Originally Posted by HereToStudy View Post
    Got any backstreet boys?
    I was thinking something more underground boy band, like O-Town. Just to keep things gangster.
    NSCA - CSCS
    •   
       


  3. what...no milli vanilli?
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by thebigt View Post
    i don't want you to mess yourself up-i would just like to see you on some kind of maintenance program until you get surgery and can go 100%. seen too many guys mess themselves up by pushing too hard with injuries.



    good luck my friend.
    Ya I havn't had the best of luck with my foot being messed up and now my lower back has been causing me trouble. The back is really sore today, I may need 2 days off before I try to work it out.
    Core Nutritionals Representative

  5. Quote Originally Posted by JudgementDay View Post
    Ya I havn't had the best of luck with my foot being messed up and now my lower back has been causing me trouble. The back is really sore today, I may need 2 days off before I try to work it out.
    you are over compensating. by keeping presure off your foot you are inadvertently putting more strain on back.


    be very selective of your routines. i wish celc5 still posted-he is a physical therapist and helped me with injuries in the past.
    GOD, FAMILY, COUNTRY!!!
    •   
       


  6. Quote Originally Posted by HereToStudy View Post
    Got any backstreet boys?
    Quote Originally Posted by VolcomX311 View Post
    I was thinking something more underground boy band, like O-Town. Just to keep things gangster.

    LOL
    Core Nutritionals Representative

  7. Quote Originally Posted by thebigt View Post
    you are over compensating. by keeping presure off your foot you are inadvertently putting more strain on back.


    be very selective of your routines. i wish celc5 still posted-he is a physical therapist and helped me with injuries in the past.
    No it's definitely not from my foot thats causing the back pain, a couple months ago I was doing bent over barbell rows and it pulled, after that it seems to just keep pulling.
    Core Nutritionals Representative

  8. Quote Originally Posted by JudgementDay View Post
    No it's definitely not from my foot thats causing the back pain, a couple months ago I was doing bent over barbell rows and it pulled, after that it seems to just keep pulling.
    I stopped doing Bent Over BB Rows. The lift is awkward when you get heavy, and I felt like the injury risk outweighed the benefit.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  9. I re-aggravated my old slip disc injury to the point of being unable to walk for a couple days from bent over BB rows. Used to be my second favorite lift (behind deads).
    NSCA - CSCS

  10. Quote Originally Posted by HereToStudy View Post
    I stopped doing Bent Over BB Rows. The lift is awkward when you get heavy, and I felt like the injury risk outweighed the benefit.
    Ya it's really hard on the lower back and my back was weak to begin with from not working it enough. I was using 225 and on the 19th rep it pulled, prob not good that my upper back is a lot stronger then my lower back.

    (fingers crossed It only gets stronger and stops pulling)
    Core Nutritionals Representative

  11. Quote Originally Posted by JudgementDay View Post
    Ya it's really hard on the lower back and my back was weak to begin with from not working it enough. I was using 225 and on the 19th rep it pulled, prob not good that my upper back is a lot stronger then my lower back.

    (fingers crossed It only gets stronger and stops pulling)
    Did you ever try any of those rehab exercises I showed you? They will really help if you do them EVERY day. Ice that low back every night and keep something like mineral ice on it at all times. You'll smell like an old bastard but you'll feel better. Also, keep your hip flexors stretched and loose. It's amazing how much low back pain comes from those things. Hope you get it worked out bro!

  12. Quote Originally Posted by Rahl View Post
    Did you ever try any of those rehab exercises I showed you? They will really help if you do them EVERY day. Ice that low back every night and keep something like mineral ice on it at all times. You'll smell like an old bastard but you'll feel better. Also, keep your hip flexors stretched and loose. It's amazing how much low back pain comes from those things. Hope you get it worked out bro!
    Ya I was doing that for 3 weeks with back extensions and hypers and it felt like it seems to be killin again, ugh I'm gonna try strengthening it back up again, I will have to rest a couple days tho, upping the Super Cissus, fish oil, Joint Force and GCS!
    Core Nutritionals Representative

  13. Quote Originally Posted by Rahl View Post
    Did you ever try any of those rehab exercises I showed you? They will really help if you do them EVERY day. Ice that low back every night and keep something like mineral ice on it at all times. You'll smell like an old bastard but you'll feel better. Also, keep your hip flexors stretched and loose. It's amazing how much low back pain comes from those things. Hope you get it worked out bro!
    hey, i resent that smell like an old bastard comment, lol
    GOD, FAMILY, COUNTRY!!!

  14. Quote Originally Posted by Rahl View Post
    Did you ever try any of those rehab exercises I showed you? They will really help if you do them EVERY day. Ice that low back every night and keep something like mineral ice on it at all times. You'll smell like an old bastard but you'll feel better. Also, keep your hip flexors stretched and loose. It's amazing how much low back pain comes from those things. Hope you get it worked out bro!
    definetely agree with the connection between low back pain and tight hamstringts and hip flexors.

    I never tried mineral ice before where do I get this from?

    A trick I recently picked up is to fill a 2 liter bottle with water and freeze it and once frozen roll it on your calf and hamstring like you would a foam roller. I recently started doing this.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  15. Quote Originally Posted by JudoJosh View Post
    definetely agree with the connection between low back pain and tight hamstringts and hip flexors.

    I never tried mineral ice before where do I get this from?

    A trick I recently picked up is to fill a 2 liter bottle with water and freeze it and once frozen roll it on your calf and hamstring like you would a foam roller. I recently started doing this.
    my mom used a frozen pop bottle under her foot and rolled it when she hurt her foot. said it helped a lot!!!!!! ntbm skeltal balm really helps me also.
    GOD, FAMILY, COUNTRY!!!

  16. Quote Originally Posted by thebigt View Post
    my mom used a frozen pop bottle under her foot and rolled it when she hurt her foot. said it helped a lot!!!!!! ntbm skeltal balm really helps me also.
    I found the Joint Force was helping....but then I stopped, so looks like I will be adding that in again.
    Core Nutritionals Representative

  17. Quote Originally Posted by JudoJosh View Post
    definetely agree with the connection between low back pain and tight hamstringts and hip flexors.

    I never tried mineral ice before where do I get this from?

    A trick I recently picked up is to fill a 2 liter bottle with water and freeze it and once frozen roll it on your calf and hamstring like you would a foam roller. I recently started doing this.

    You can mineral ice at any Walgreen's or CVS type of place. Maybe walmart too. Basically heavy menthol stuff. I like it at night and Skeletal Balm during the day. I don't find that skeletal balm is very effective on my low back though. Works great on my shoulders and elbows but the back is different.

    JD...try side twist floor stretches also. Put one foot on the floor with your knee up. Hook your other foot in front of it and put your opposite elbow behind that knee. Drop the foot to the floor and use the elbow to deepen the stretch. Breathe into it to go deeper.

    My favorite for the low back and hip flexors is a chair stretch. Cross your left foot over your right knee. With your back STRAIGHT lean forward. You'll feel it in your low back and hip flexor. Breathe deep into it and hold it for 60 seconds. Switch sides. I do these while I work. They really help.

    Try some Aleve in the short term also.

  18. Quote Originally Posted by thebigt View Post
    hey, i resent that smell like an old bastard comment, lol
    Bahahahahaha!

  19. Quote Originally Posted by Rahl View Post
    You can mineral ice at any Walgreen's or CVS type of place. Maybe walmart too. Basically heavy menthol stuff. I like it at night and Skeletal Balm during the day. I don't find that skeletal balm is very effective on my low back though. Works great on my shoulders and elbows but the back is different.

    JD...try side twist floor stretches also. Put one foot on the floor with your knee up. Hook your other foot in front of it and put your opposite elbow behind that knee. Drop the foot to the floor and use the elbow to deepen the stretch. Breathe into it to go deeper.
    Trying to picture this one and cant figure it out. Got a link to a pic or you tube video of it?

    My favorite for the low back and hip flexors is a chair stretch. Cross your left foot over your right knee. With your back STRAIGHT lean forward. You'll feel it in your low back and hip flexor. Breathe deep into it and hold it for 60 seconds. Switch sides. I do these while I work. They really help.

    Try some Aleve in the short term also.
    I love that one too.. my hips are the worst so I constantly try and stretch them. Have you ever rolled with a lacross ball before. Try it out before doing this stretch.

    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  20. Quote Originally Posted by JudoJosh View Post
    Trying to picture this one and cant figure it out. Got a link to a pic or you tube video of it?



    I love that one too.. my hips are the worst so I constantly try and stretch them. Have you ever rolled with a lacross ball before. Try it out before doing this stretch.

    That first one is hard to describe...obviously. LOL. This is about as close as I can find to how I do it.




    I have done the ball thing. It's great for the flexors.

  21. Thanks guys I'm gonna have to try these ones!

    Wow so yesterday when I got to 140lbs dumbbell with my right arm I got 6 reps with good and strict form but lower back was a little aggravated so I didn't want to try it for the left side, but damn just from that 1 max set I can tell a huge muscle soreness (in a good way) difference in my right upper back and biceps lol. Only 1 set difference lol

    Hopefully my lower back strengthens up fast cause I really wanna try to get 170lbs for 5-6 reps on the 1 arm DB rows by the end of this stack. I wish I was as strong with db presses :@ lol, workin on it tho aha
    Core Nutritionals Representative

  22. Quote Originally Posted by JudgementDay View Post
    Thanks guys I'm gonna have to try these ones!

    Wow so yesterday when I got to 140lbs dumbbell with my right arm I got 6 reps with good and strict form but lower back was a little aggravated so I didn't want to try it for the left side, but damn just from that 1 max set I can tell a huge muscle soreness (in a good way) difference in my right upper back and biceps lol. Only 1 set difference lol

    Hopefully my lower back strengthens up fast cause I really wanna try to get 170lbs for 5-6 reps on the 1 arm DB rows by the end of this stack. I wish I was as strong with db presses :@ lol, workin on it tho aha
    you keep that up, you are going to be right there with T.O.M.mahawk, lol.


    btw-that's some good advice about stretching!!!! recovery is much improved with before/after stretching, not to mention avoiding injuries.
    GOD, FAMILY, COUNTRY!!!

  23. Quote Originally Posted by JudgementDay View Post
    Thanks guys I'm gonna have to try these ones!

    Wow so yesterday when I got to 140lbs dumbbell with my right arm I got 6 reps with good and strict form but lower back was a little aggravated so I didn't want to try it for the left side, but damn just from that 1 max set I can tell a huge muscle soreness (in a good way) difference in my right upper back and biceps lol. Only 1 set difference lol

    Hopefully my lower back strengthens up fast cause I really wanna try to get 170lbs for 5-6 reps on the 1 arm DB rows by the end of this stack. I wish I was as strong with db presses :@ lol, workin on it tho aha
    Damn, I wished I had access to Db's that heavy. Good job on the 140's though. Keep it up.
    NSCA - CSCS

  24. Thanks guys!


    Back isn't feel near as sore today, I got a leg workout planned that will be light on the back but wanted to get everyones opinion on goodmornings for strengthening the back? Maybe even some stiff legged deadlifts?
    Core Nutritionals Representative

  25. Quote Originally Posted by JudgementDay View Post
    Thanks guys!


    Back isn't feel near as sore today, I got a leg workout planned that will be light on the back but wanted to get everyones opinion on goodmornings for strengthening the back? Maybe even some stiff legged deadlifts?
    I'd go stiff legs over good mornings, that way if you get in a position where your back just doesn't feel right, with straight legs you can just let go of the weight, but with good mornings you're in a more complicated position.
    NSCA - CSCS
  •   

      
     

Similar Forum Threads

  1. 7 Years Worth Of Molecular Nutrition X-Factor Review Compiled
    By SwolenONE in forum Company Promotions
    Replies: 36
    Last Post: 11-10-2011, 07:02 PM
  2. Revolution PCT - Redefine Nutrition
    By Dizzy_750 in forum Post Cycle Therapy
    Replies: 9
    Last Post: 04-02-2011, 03:18 PM
  3. iForce Nutrition Steps Up BIG for NP New Years Sale!
    By VaughnTrue in forum Nutraplanet
    Replies: 40
    Last Post: 01-06-2011, 12:45 AM
  4. iForce Nutrition Steps Up BIG for NP New Years Sale!
    By VaughnTrue in forum I-Force Nutrition
    Replies: 11
    Last Post: 12-30-2010, 12:34 AM
  5. iForce Nutrition Steps Up BIG for NP New Years Sale!
    By VaughnTrue in forum Company Promotions
    Replies: 8
    Last Post: 12-27-2010, 12:40 PM
Log in
Log in