Pump-bol Final Review
- 12-20-2010, 01:13 PM
- 5'11" 204 lbs.
- Join Date
- Jan 2009
- Rep Power
- Lv. Percent
Pump-bol Final Review
P-Bol Full Bottle Review
Been training for 5+ years now, very seriously with intention of competing on April 10th, 17th, and 30th, 2011. Looking to come in ~190 lbs, the top end of the light heavyweight class, and for the first show entering and placing top three novice. Cutting slowly, at around .75lbs or so a week.
Add mass, always. Cut .75lb+ per week and retain lean mass.
- Thermolife P-Bol (2 scoops on workouts only)
- Man Orotine/Clout (creatine for off days)
- Orange Triad - 6caps daily
5 day split, slightly modified version of Layne's PHAT routine
M: Chest/Bis/Tris (h)
Tu: Legs (h)
W: Shoulders/Back (h)
F (a): Upper Power 5x5
F (b): Upper Power 5/3/1
Sat (a): Lower Power 5x5 (SLDLs)
Sat (b): Lower Power 5x5 (Deads)
20-30min LISS, treadmill 3.2-3.5 with low incline, 4-5 days a week
Meal 1: 6 egg whites, PB, oats
Meal 2: 2x XF Up 2.0
Meal 3: 8-12oz Chicken, Almonds/evoo, Brn Rice
Meal 4: (Post W/o) 2x whey
Meal 5: 8-12oz Chicken, Almonds/evoo, Brn Rice
Meal 6: 6 egg whites, EVOO
1.5 gal water daily or more
Starting Stats, Ending Stats:
- Weight: 209 - 204.5
- Body Fat: about 12% (calipers), about 9-10%
- Waist: 31 - 29.5
- Hips: 36 (i think), 35.5
- Chest: 49, 48.25
- Arms: 18.5 (both) - 18
- Quad: 28 - 27
- Calves: 16.75 - NC
- Neck: 18 - NC
- Shoulders: 56 - NC
Beginning/End Weight & BF
209@12% to 204@9-10%
Positive Effects 10/10:
Summarized, this product has provided me with insane increases in pump, focus, and overall stamina. The pump does continue as advertised, a long lasting experience, without crash like stimmed products.
Negative Sides 8/10:
Two days I had minor stomach discomfort, but nothing to speak of as a real negative.
Strength continually improved or stayed the same throughout the duration of the use of P-BOL. Never felt this strong on a cut, esp. one this hardcore for contest.
Insane pumps, very comparable to using C-Bol plus Hemavol (my last fav combo). I couldnt imagine what it would be like with C+P Bol. Had trouble walking on legs day .
Very very awesome vascularity throughout the day, with noticeable improvement as time went on.
Adaptogenic Effects 8/10:
Greater between set recovery, less DOMs.
The only thing that holds a candle to this product is C-Bol plus Hemavol/Agmatine, but its insanely close. The focus and stamina I got from this product were stellar, esp. for a non stim product. I will definitely be buying more of this. Thanks to Thermolife for selecting me as a logger, I appreciate it immensely! Go buy this stuff!
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