First to all Thanks to LG Team for the opportunity to test their new Topical Product
My main goal with this is LOOS FAT and PRESERVE MUSCLE AS POSSIBLE in low carb diet (very low) I not wish become a muscle beast simply stay in shape and healthy (230 lbs goal) and yes i WILL DO IT.
Weigh 250 lbs
Body Fat % ????
Since I on low or no carb diet i need some bump in energy @ my workout sessions so planning to add later i will explain why i will use.
Protein from meats and ( by LG Sciences Whey Concentrate, Whey Isolate, Egg Protein, Micellar Casien and Milk Protein Isolates)
Almonds and Peanuts
I will do a 5x5 Training has worked very good in maintain my muscles in this diet but later i will adjust the training and put my program schedule
StrongLifts 5x5: The Ultimate Strength and Muscle Program | StrongLifts.com
Natural Vitamin E
CL (before bed)
L- (i will do the test on no carb diet only before workouts) some people talk BS but for me ever worked on recovery department 100%
Glutamine may have adverse effects in ketosis and needs to be individually assessed. To remain in ketosis one must have there liver out of glycogen. Since glutamine can aid in glycogen re-synthesis it may knock you out of ketosis or prevent you from entering ketosis. L-glutamine is broken down more in the muscles then used for glycogen storage and may be an alternative to glutamine. It is also notable that due to fact that glycogen stores are empty the lack of glucose may effect your brain functions in different ways. Though there is no direct evidence supporting it supplementing with Glutamine/L-glutaime may have positive effects on libido problems commonly found in males who are in ketosis.
LG`s TOPICAL dose Info.
Enjoy my friends i will start Tomorrow