MAxximal
Well-known member
- Awards
- 2
First to all Thanks to LG Team for the opportunity to test their new Topical Product 
GOAL
My main goal with this is LOOS FAT and PRESERVE MUSCLE AS POSSIBLE in low carb diet (very low) I not wish become a muscle beast simply stay in shape and healthy (230 lbs goal) and yes i WILL DO IT.
STATS:
5`11"
Weigh 250 lbs
Body Fat % ????
Diet:
Since I on low or no carb diet i need some bump in energy @ my workout sessions so planning to add L-Glutamine later i will explain why i will use.
Eggs
Protein from meats and (Lipotropic Protein by LG Sciences Whey Concentrate, Whey Isolate, Egg Protein, Micellar Casien and Milk Protein Isolates)
Veggies
Cheese
Almonds and Peanuts
Fiber
TRAINING
I will do a 5x5 Training has worked very good in maintain my muscles in this diet but later i will adjust the training and put my program schedule
StrongLifts 5x5: The Ultimate Strength and Muscle Program | StrongLifts.com
SUPPLEMENTS
Multivitamin
Fish Oil
Vitamin C
Vitamin D3
Natural Vitamin E
USPlabs Modern BCAA
Beta Alanine
CL Blue GrowtH (before bed)
Alpha Lipoic Acid (900mg) daily
L-Glutamine (i will do the test on no carb diet only before workouts) some people talk BS but for me ever worked on recovery department 100%
Glutamine may have adverse effects in ketosis and needs to be individually assessed. To remain in ketosis one must have there liver out of glycogen. Since glutamine can aid in glycogen re-synthesis it may knock you out of ketosis or prevent you from entering ketosis. L-glutamine is broken down more in the muscles then used for glycogen storage and may be an alternative to glutamine. It is also notable that due to fact that glycogen stores are empty the lack of glucose may effect your brain functions in different ways. Though there is no direct evidence supporting it supplementing with Glutamine/L-glutaime may have positive effects on libido problems commonly found in males who are in ketosis.
LG`s TOPICAL 7-KETO dose Info.
Enjoy my friends i will start Tomorrow
GOAL
My main goal with this is LOOS FAT and PRESERVE MUSCLE AS POSSIBLE in low carb diet (very low) I not wish become a muscle beast simply stay in shape and healthy (230 lbs goal) and yes i WILL DO IT.
STATS:
5`11"
Weigh 250 lbs
Body Fat % ????
Diet:
Since I on low or no carb diet i need some bump in energy @ my workout sessions so planning to add L-Glutamine later i will explain why i will use.
Eggs
Protein from meats and (Lipotropic Protein by LG Sciences Whey Concentrate, Whey Isolate, Egg Protein, Micellar Casien and Milk Protein Isolates)
Veggies
Cheese
Almonds and Peanuts
Fiber
TRAINING
I will do a 5x5 Training has worked very good in maintain my muscles in this diet but later i will adjust the training and put my program schedule
StrongLifts 5x5: The Ultimate Strength and Muscle Program | StrongLifts.com
SUPPLEMENTS
Multivitamin
Fish Oil
Vitamin C
Vitamin D3
Natural Vitamin E
USPlabs Modern BCAA
Beta Alanine
CL Blue GrowtH (before bed)
Alpha Lipoic Acid (900mg) daily
L-Glutamine (i will do the test on no carb diet only before workouts) some people talk BS but for me ever worked on recovery department 100%
Glutamine may have adverse effects in ketosis and needs to be individually assessed. To remain in ketosis one must have there liver out of glycogen. Since glutamine can aid in glycogen re-synthesis it may knock you out of ketosis or prevent you from entering ketosis. L-glutamine is broken down more in the muscles then used for glycogen storage and may be an alternative to glutamine. It is also notable that due to fact that glycogen stores are empty the lack of glucose may effect your brain functions in different ways. Though there is no direct evidence supporting it supplementing with Glutamine/L-glutaime may have positive effects on libido problems commonly found in males who are in ketosis.
LG`s TOPICAL 7-KETO dose Info.
Enjoy my friends i will start Tomorrow
