ryansm and Purus Labs Smaking the fat off FAT SMACK LOG!

Page 1 of 2 12 Last
  1. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0

    ryansm and Purus Labs Smaking the fat off FAT SMACK LOG!


    I would like to thank Purus Labs for this opportunity to run Fat Smack! I will be using this to help me shed a few pounds and as an energy supplement during the day. I have been using Usp labs Recreate, so this should be a good comparison as I was having good results. I will get the log started tomorrow!
    Attached Images Attached Images   


  2. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    By the way very sexy bottle

  3. Registered User
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Answers
    0


    Sub'd

    •   
       

  4. Registered User
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Answers
    0


    Maybe this could help you get abs like the situation.... (joke from earlier post) lol

  5. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    lol, I think I will pass if that's the case.

  6. Registered User
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Answers
    0


    Quote Originally Posted by ryansm View Post
    lol, I think I will pass if that's the case.
    Two facts

    Abs are over rated

    The situation should never be refereed to as somebody a weight lifter, bodybuilder, power lifter or any other human wants to look like!! Haha

  7. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Thank God I thought I was the only one who thought that guy is the last person to look up to.

  8. Registered User
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Answers
    0


    Quote Originally Posted by ryansm View Post
    Thank God I thought I was the only one who thought that guy is the last person to look up to.
    Agreed 100%

  9. Registered User
    hoopem6's Avatar
    Join Date
    Jul 2009
    Posts
    1,189
    Answers
    0


    Subb'd!
  10. Registered User
    MidwestBeast's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    May 2010
    Age
    29
    Posts
    10,037
    Answers
    0


    I'm in, Ryan
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
  11. Running with the Big Boys
    Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,789
    Answers
    0


    What's wrong with the situation?









    Haha jp
    Head Purus Labs Rep
    www.Puruslabs.net
  12. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    So my goals for this log will be to lose some body fat while maintaining my current LBM, so basically a recomp. Right now I am eating around 4000 calories, I will be adjusting this later today.
    Stats:
    6'3" 316 sitting at a little over 16%bf
    DAY 1
    Took my first dose this morning on an empty stomach, 30min later I consumed 2 scoops of MAP and then went and flipped some tires and pushed the prowler for some cardio
    First impressions:
    So far I am liking the energy, not overpowering, and smooth. Feeling good and I had plenty in the tank for my morning routine. I will be dosing a second cap prior to my weight training later today.

  13. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Had a great workout, nothing crazy as it was leg day and I can no longer go heavy, but it was great because I have been in a fantastic mood all day. I have had a ton of energy.
    Front squats
    135 x 12 for 3 sets
    Lunges
    135 x 8 for 3
    and some leg extension/leg curl work

  14. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    DAY 2
    Weight 316
    Another great day, I'm really enjoying the stim aspect of Fat Smack thus far, great feel good energy. Today and tomorrow are off days will be back in the gym on Monday.

  15. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Another great day, feeling good, nice energy.
    Weigh in tomorrow

  16. Registered User
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Answers
    0


    How many servings a day?

  17. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    I'm dosing 1 AM and 1 in the afternoon. It's pretty mild, not over the top and very clean so far.

  18. Registered User
    NADDANME's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Dec 2010
    Posts
    1,201
    Answers
    0


    Sub'd i have some recreate that i was going to use for my cut starting in febuary be interested to see how you think the two compare.
  19. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Day 4
    Weight 315

    Wasn't expecting this coming out of the weekend, but hey I'm feeling great and have way more energy. Workouts are going great!

  20. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Day 5 weight 315
    Good workout today
    Back:
    Power Cleans
    70 kilos x 4
    100 x 2
    110 x 2
    120 x 2
    130 x 2
    140 x 2
    150 x 2
    160 x 2
    170 x 2
    Wide-grip pull-ups
    bw 5 sets 10
    Face-Pulls
    5 x 10
    Reverse hypers
    2 x 12
    Long workout with the Pcleans rest btw sets at least 3 minutes, but I had plenty of energy throughout.

  21. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Today was an off day will weigh in tomorrow

  22. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Day 7

    Weight 314.7

    Great day hit shoulders
    Standing over head press
    135 x 12
    185 x 8
    225 x 6
    255 x 3
    275 x 2
    315 x 2 for two sets
    bb Shrugs
    315 x 15
    405 x 12
    500 x 8 for two sets
    upright row
    225 x 12
    255 x 10
    275 x 6 for two sets
    That's it, a heavy training session went great had plenty of energy. I was also sweating a lot more than usual. I am very pleased so far with Fat Smack, energy aspect is not tapering off, no crash, and I'm starting to notice the thermogenic aspect.

  23. Registered User
    Orangatang's Avatar
    Stats
    5'11"  176 lbs.
    Join Date
    Nov 2010
    Posts
    1,103
    Answers
    0


    im in, good luck bro
  24. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Day 8 weight the same
    Did legs today and felt fantastic again. One thing I have noticed is that when I take the Fat Smack on an empty stomach I get some acid reflux, just like when I eat too much spicy food. Not really bad though, so it's no big deal, just thought I would throw that out for those reading along.

  25. Running with the Big Boys
    Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,789
    Answers
    0


    Ya that's the capsacian and some people have more trouble than others. Food should alleviate most problems
    Head Purus Labs Rep
    www.Puruslabs.net
  26. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    That's what I figured, not a big deal gor me, but me be an issue for some. Food will definitely fix the problem.

  27. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Off today and tomorrow will weigh in on Monday, Merry Christmas.

  28. Running with the Big Boys
    Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,789
    Answers
    0


    Merry Christmas
    Head Purus Labs Rep
    www.Puruslabs.net
  29. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Weight today the same, but I have been eating junk for the last couple of days finishing off leftovers, so that's pretty impressive. Given someone my size my weight can fluctuate 10lbs like it's nothing.

    Training today chest:
    flat BB
    135 x 12
    225 x 10
    315 x 10
    365 x 5
    405 x 5 for 3 sets
    db incline
    120 x 8
    140 x 8
    160 x 6 for two sets
    Dips
    bw + 135
    3 sets 12
    Good workout, great energy and feeling good. Really liking Fat Smack

  30. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Day 12 weighed in at 313.2. Strength is good, hasn't gone up, but hasn't gone down. Don't expect to gain any strength as I am in a caloric deficit, but I am pleasantly surprised with how things are progressing.
    Today was back
    Pcleans
    70 kilos x 3
    100 x 2
    120 x 2
    140 x 2 for three sets
    db rows
    5 x 10 at 150
    had to stop there as I had to leave the gym
    Workout wasn't very good because of lack of time, but I got some work in. Tomorrow is my off day, but I will be hitting up some caber toss, and tire flips for some extra work with today's lack in training.
    Not much to report, same as it has been, good energy with no crash, and I am leaning out nicely.

  31. Registered User
    NADDANME's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Dec 2010
    Posts
    1,201
    Answers
    0


    So how would you say it compares to Recreate
  32. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    So far I like it more as far as energy. They both provide a clean energy, but Fat Smack gives me a well-being type feeling as well. I am also having a better thermogenic effect with Fat Smack. As far as weight loss we will have to wait and see. I do like the addition of Forskolin in Recreate though as I see tremendous benefits from that one ingredient.

    Today's weight 312, leaning out nicely, and at a quicker rate than my diet and training would allow without any outside influence. My strength is still good, and I am retaining LBM. So thus far Fat Smack is really coming through.

  33. Registered User
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Answers
    0


    Quote Originally Posted by ryansm View Post
    Stats:
    6'3" 316 sitting at a little over 16%bf
    Wow Bro, that is seriously impressive!
    So if you are lets just say 17% BF that means your lean body mass is 262.38lbs and you are holding on to 53.72lbs of fat. What is your goal body fat?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  34. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Ooops should say 6'2" lol. Ya I would like to get to 12% at 280-290, may be hard to attain that without training legs heavy, but I seem to be retaining quite a bit of LBM since retiring.

  35. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Day 16 weight is 313
    Ate a cheat meal yesterday and usually carry 2-3 pounds over to the next morning weigh in, so to be up only 1 pound is certainly interesting to note. Today and tomorrow will be off days, so I will update weight on Monday. Again Fat Smack is offering great clean energy all day long, and there seems to be no acclimation to the stim effects thus far.

  36. Registered User
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Answers
    0


    Quote Originally Posted by ryansm View Post
    Ooops should say 6'2" lol. Ya I would like to get to 12% at 280-290, may be hard to attain that without training legs heavy, but I seem to be retaining quite a bit of LBM since retiring.
    280 lbs at 10-12% BF is HUGE... Most impressive (Darth Vader voice)
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  37. Registered User
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Answers
    0


    Quote Originally Posted by ryansm View Post
    Day 16 weight is 313
    Ate a cheat meal yesterday and usually carry 2-3 pounds over to the next morning weigh in, so to be up only 1 pound is certainly interesting to note. Today and tomorrow will be off days, so I will update weight on Monday. Again Fat Smack is offering great clean energy all day long, and there seems to be no acclimation to the stim effects thus far.
    Do you mind I ask what your diet consists of when you are not cheating? How many meals/day, how much water intake? Run me through a day of clean eating, just trying to get a good idea.
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  38. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Well I typically eat 6-7 meals a day, roughly 400grams protein, 120grams of fat, and right now about 300grams carbs. Gallon of water daily.

  39. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0


    Day 18 weight 311.4! Another great day on Fat Smack

    Chest
    BB Bench
    135 x 12
    225 x 10
    275 x 10
    365 x 5
    385 x 5
    405 x 5
    425 x 5
    Weighted dips
    135 + bw 4 x 12
    DB Incline
    120 x 8
    140 x 3
    160 x 2
    180 x 2 for two sets
    Feeling good, and looking leaner strength is still good, so far so good.

  40. Registered User
    hoopem6's Avatar
    Join Date
    Jul 2009
    Posts
    1,189
    Answers
    0


    Numbers look solid. Keep up the good work, man!
  •   

      
     

Similar Forum Threads

  1. Replies: 30
    Last Post: 03-22-2011, 07:12 AM
  2. Smack This! (Sponsored Purus Log -Fat Smack/Slinshot Log)
    By TheDarkHalf in forum Supplement Logs
    Replies: 35
    Last Post: 03-15-2011, 09:41 PM
  3. Purus Fat Smack Promotion!
    By Grambo in forum Company Promotions
    Replies: 54
    Last Post: 12-23-2010, 03:37 PM
  4. Purus Labs Fat Smack?
    By ronaldino in forum Supplements
    Replies: 13
    Last Post: 11-24-2010, 03:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in