ryansm and Purus Labs Smaking the fat off FAT SMACK LOG!

[ryansm]

I would like to thank Purus Labs for this opportunity to run Fat Smack! I will be using this to help me shed a few pounds and as an energy supplement during the day. I have been using Usp labs Recreate, so this should be a good comparison as I was having good results. I will get the log started tomorrow!

[ryansm]

By the way very sexy bottle

[StackedCop]

Sub'd

[StackedCop]

Maybe this could help you get abs like the situation.... (joke from earlier post) lol

[ryansm]

lol, I think I will pass if that's the case.

[StackedCop]

lol, I think I will pass if that's the case.

Two facts

Abs are over rated

The situation should never be refereed to as somebody a weight lifter, bodybuilder, power lifter or any other human wants to look like!! Haha

[ryansm]

Thank God I thought I was the only one who thought that guy is the last person to look up to.

[StackedCop]

Thank God I thought I was the only one who thought that guy is the last person to look up to.

Agreed 100%

[hoopem6]

Subb'd!

[MidwestBeast]

I'm in, Ryan

[Grambo]

What's wrong with the situation?









Haha jp

[ryansm]

So my goals for this log will be to lose some body fat while maintaining my current LBM, so basically a recomp. Right now I am eating around 4000 calories, I will be adjusting this later today.
Stats:
6'3" 316 sitting at a little over 16%bf
DAY 1
Took my first dose this morning on an empty stomach, 30min later I consumed 2 scoops of MAP and then went and flipped some tires and pushed the prowler for some cardio
First impressions:
So far I am liking the energy, not overpowering, and smooth. Feeling good and I had plenty in the tank for my morning routine. I will be dosing a second cap prior to my weight training later today.

[ryansm]

Had a great workout, nothing crazy as it was leg day and I can no longer go heavy, but it was great because I have been in a fantastic mood all day. I have had a ton of energy.
Front squats
135 x 12 for 3 sets
Lunges
135 x 8 for 3
and some leg extension/leg curl work

[ryansm]

DAY 2
Weight 316
Another great day, I'm really enjoying the stim aspect of Fat Smack thus far, great feel good energy. Today and tomorrow are off days will be back in the gym on Monday.

[ryansm]

Another great day, feeling good, nice energy.
Weigh in tomorrow

[StackedCop]

How many servings a day?

[ryansm]

I'm dosing 1 AM and 1 in the afternoon. It's pretty mild, not over the top and very clean so far.

[NADDANME]

Sub'd i have some recreate that i was going to use for my cut starting in febuary be interested to see how you think the two compare.

[ryansm]

Day 4
Weight 315

Wasn't expecting this coming out of the weekend, but hey I'm feeling great and have way more energy. Workouts are going great!

[ryansm]

Day 5 weight 315
Good workout today
Back:
Power Cleans
70 kilos x 4
100 x 2
110 x 2
120 x 2
130 x 2
140 x 2
150 x 2
160 x 2
170 x 2
Wide-grip pull-ups
bw 5 sets 10
Face-Pulls
5 x 10
Reverse hypers
2 x 12
Long workout with the Pcleans rest btw sets at least 3 minutes, but I had plenty of energy throughout.