Sounds like you got it down bro, that is pretty much what I had to do with my body, get it down to a science, hell it is never perfect, I learn new tricks with my body and how it reacts to things each and every day, just a matter or remembering all that stuff we learn about our bodies and utilizing it all to make a better body! Anyway, you sound like you got it down. I do have a few little tricks I wanna share with you, you might already know them (3).
1) put cinnamon on top of anything you eat that is sweet, whether it has sugar in it or is artificially sweetened, the cinnamon will help with the insulin response by stabilizing your blood sugar levels.
2) put red pepper, cayenne pepper, or hot sauces on everything salty, it helps raise your body temperature and stimulates the body's thermogenic process (burn more calories).
3) drink more water, I drink 2-3 gallons a day, the more water your body has going through it regularly, the less likely it is to store it for 2 reasons, just like eating multiple meals a day it doesn't feel like it is being deprived so it stores less, second drinking a lot of water flushes the salt out of your body, the less salt in your cells, the less those same cells will store water, sodium is necessary for water retention. Not to mention drinking lots of water is just plain good and healthy for the body as well!
Anyway, I hope those 3 little tricks help you, individually they do not make a world of difference, but put together and with a healthy diet and exercise plan, every little bit helps...
You Got this Bro!
