Tnubs tries the Blueprint with E-bol

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  1. How'd the water omelet turn out?



  2. haha didnt even try it. i posted a question in the nutrition section and apparently it has to turn into a solid to be denatured. i think its cheaper just to buy bulk egg protein powder, which is denatured already so maybe ill just get that
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  3. Hmmm I think I'm just gonna keep drinking them! If I chug 50 grams worth of protein and my body uses 25 and I do this twice a day between meals that still an extra 50 grams...


  4. haha true, true. but isnt it cheaper just to drink a whey shake?


    Monday workout---->
    Today was a deload day on bench so i did:

    -200x6 on flat bench superset with 185x8 on machine pullover

    then i was doing supersets between dips and ez bar curls. used 6 reps for each excercise and got all reps on all sets

    bw dips/40lb curl
    bw +10/50lb curl
    bw +25/60lb curl
    bw +35/70lb curl
    bw +45/80lb curl
    bw +55/90lb curl (had to cheat on these...very tired)

    did 10 sets of 10 on the machine shoulder lateral raise with 80lbs. probably too light but i just cut the rest periods to ~30 sec and it was all good

    Also, my sex drive is extra high the last few days. I really think its from the E-bol because i started noticing i was really horny all the time even after i just got some and i was thinking and this is the first thing that came to mind as the cause.

  5. Ugh!! Now I have to do more research on egg whites... I really hope I haven't been choking this crap down for years for nothing! The taste of cooked eggs is disgusts me....


  6. Quote Originally Posted by StakedCop View Post
    Ugh!! Now I have to do more research on egg whites... I really hope I haven't been choking this crap down for years for nothing! The taste of cooked eggs is disgusts me....
    i agree. The argument on egg yolks goes on forever but the only way i can eat them is if i eat the yolk too and with heavily buttered toast. Yummm

  7. Over easy! Yum

    It's just the smell of cooked egg whites that's gross


  8. Quote Originally Posted by StakedCop View Post
    Over easy! Yum

    It's just the smell of cooked egg whites that's gross
    i was craving some protein so i decided it would be a good idea to test my idea out by heating it up and mixing it with water. If u can imagine cottage cheese texture(or maybe grits with too much water) but the smell and flavor of cooked up eggwhites... i mixed it with some nesquick and i about puked. i mixed up/wasted half of a 32oz carton. kinda sad, but this stuff is straight up nasty.

  9. Quote Originally Posted by tnubs View Post
    i was craving some protein so i decided it would be a good idea to test my idea out by heating it up and mixing it with water. If u can imagine cottage cheese texture(or maybe grits with too much water) but the smell and flavor of cooked up eggwhites... i mixed it with some nesquick and i about puked. i mixed up/wasted half of a 32oz carton. kinda sad, but this stuff is straight up nasty.
    The fact you even tried the water omelet is hardcore lol


  10. Quote Originally Posted by StakedCop View Post
    The fact you even tried the water omelet is hardcore lol
    my girlfriend reminded me that eggdrop soup uses a similar concept and that stuff is tasty. i was kinda hoping for something along those lines, but clearly they go about making it a very different way.
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  11. So decided to work out fasted this morning with just some bcaas/eaas with 3 caps of E-bol before i left for the gym. Intra set recovery was great, but my cns feels worn out and im not sure why? I have had this cough for the past week, so i may be just a little sick. I missed 245 on bench, which i really thought i would get.

    Wednesdays workout---->

    BB Flat bench:
    45x50
    95x15
    135x10
    155x5
    185x3
    205x1
    225x1
    235x1
    245x0

    V- Grip pulldown (felt strong as hell on this!):
    60x20
    120x10
    150x5
    180x5
    210x5
    240x3
    255x almost got a full rep

    Machine pec-deck/flies to failure:
    190x24 (my chest was DESTROYED after this)

    Special cable row to failure:
    90x25

    Lateral Raise machine:
    95lbs 10x10

    Workout was great except missing 245 on bench, that i was really hoping i would get. I think Friday im going to do either a DC style workout for arms or repeat what i did monday with Dips/Curls but try heavier. The blueprint calls for a 6 workout GLP phase, but i think i will wait till monday for that so i have time to recover and ill start assuming i can bench 240.

  12. Are you noticing any other effects from the Ebol? Vascularity, pumps, muscle fullness????


  13. Quote Originally Posted by StakedCop View Post
    Are you noticing any other effects from the Ebol? Vascularity, pumps, muscle fullness????
    Havnt really noticed any change in vascularity, but i havnt been too veiny in a few years. I used to be super lean and i was determined to bulk up, but couldnt put on a single pound. I used to eat ice cream + peanut butter + poptarts + protein in the blender and make shakes along with weight gainers. I finally gained weight but it was just fat and i havnt been as lean as i want to since. But muscle hardness is up, recovery is up, strength is pretty good, pumps were real nice this morning even with zero carbs in my system. Libido is also boosted.

  14. Gym closed extra early today so i did a fasted workout to get there in time. 10g BCAA's and 4 E-bol then hit the gym and sipped on 30g EAA's during the workout. This protocol definitely made optimal use of both the aminos and the E-bol. It also seems like I get a MUCH more pronounced effect when i do 4 caps vs 2 caps pre-workout. My recovery was incredible. I did a DC style workout with ~25 second rest periods and my intra set recovery was off the chain. I did my workout and felt like nothing happened. Got home and showered, then popped 2 more E-bol and sipped on some protein 30 min later.

    BB Curl with 65 lbs: 16 reps, 15 reps, 10 reps
    Dips with 45 lb dumbell btwn my legs: 8 reps, 7 reps, 4 reps
    Hammer curl straight set with 25 lb dumbells: 25 reps
    Single leg, leg press 3x10 per leg

    E-bol review so far:
    Muscle density is high
    Strength is high
    Recovery is high
    Libido is high
    Im starting to really like this stuff

  15. Merry Xmas brotha! Glad you're liking the ecdy!!!


  16. Quote Originally Posted by StakedCop View Post
    Merry Xmas brotha! Glad you're liking the ecdy!!!
    you too, man!

  17. Followed the Bench loading pattern thing and got all the reps/weight

    then did a set of weighted dips and got a PR.
    BW+50lbs x 10 reps
    Considering friday i got 45lbs x 8 reps.... thats pretty sick

  18. Quote Originally Posted by tnubs View Post
    Followed the Bench loading pattern thing and got all the reps/weight

    then did a set of weighted dips and got a PR.
    BW+50lbs x 10 reps
    Considering friday i got 45lbs x 8 reps.... thats pretty sick
    That's a nice Christmas present.

    Congrats on the PR


  19. oh yea, on monday i did the loading pattern for v- grip pulldowns and did 20 rep squat

    today (wednesday) did the loading pattern for bench and v- grip pulldowns and got all reps/sets for both along with adding 10lbs to the 20 rep squat

  20. got all reps on the loading pattern for bench and v-grip pulldown
    went up in 20 rep squats

  21. drank way too much this weekend, mondays workout was crap
    CELTIC LABS REP

  22. Quote Originally Posted by tnubs View Post
    drank way too much this weekend, mondays workout was crap
    Drank to many egg whites I hope


  23. Quote Originally Posted by StakedCop View Post
    Drank to many egg whites I hope
    haha exactly that!
    CELTIC LABS REP

  24. I took my final 6 E-bol today pre workout along with 3 scoops of flashover and a serving of modern BCAA, then sipped on 30g EAAs intra workout. My mind muscle connection was awesome. I was warming up on bench and got to 185 with my knees in the air and was doing good, but then decided i wasnt in the mood to max out on bench so i did a DC chest/tri/shoulder workout. Was pumped to the fking max and im pretty happy about my numbers.

    Dips: (bw + 25)x 18, 10, 6
    Pec Deck: 205x 20, 10, 5
    Shoulder press: 20, 15, 10 (weak shoulders so i wont disclose the weight )
    CELTIC LABS REP

  25. That went fast!! Time to order True Turk lol


  26. Quote Originally Posted by StakedCop View Post
    That went fast!! Time to order True Turk lol
    Way too quick starting today im running fadogia-500 now to kind of pick up where e-bol left off and im also using the HEAT stack from genomyx to help along with my cut. Im very determined to hit 8% bodyfat. around 13% now. i have some clen here too that im probably going to run after im out of the heat. just got my ostarine today as well as went to pick up my nutraplanet order. its like christmas =] im debating if i should run ostarine during my cut or if i should use it when i lean bulk back up after the 6 weeks. my total cals for today are coming from:

    20g BCAAs
    20g EAAs
    3 scoops whey (75g protein)
    32oz egg whites
    breaded chicken

    so ~250g protein today and all my carbs/fat in one meal from the chicken. hoping to save the muscle while burning away the fat.

    Also... 1 scoop mint chocolate myofusion + 8oz egg whites and 2oz water = tastes like cookies!!!
    CELTIC LABS REP

  27. started ostarine saturday night and im noticing more muscle fullness
    CELTIC LABS REP
  

  
 

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