Tnubs tries the Blueprint with E-bol
- 12-20-2010, 10:33 AM
- 12-20-2010, 11:26 AM
haha didnt even try it. i posted a question in the nutrition section and apparently it has to turn into a solid to be denatured. i think its cheaper just to buy bulk egg protein powder, which is denatured already so maybe ill just get that
- 12-20-2010, 11:39 AM
Hmmm I think I'm just gonna keep drinking them! If I chug 50 grams worth of protein and my body uses 25 and I do this twice a day between meals that still an extra 50 grams...
12-20-2010, 11:21 PM
haha true, true. but isnt it cheaper just to drink a whey shake?
Today was a deload day on bench so i did:
-200x6 on flat bench superset with 185x8 on machine pullover
then i was doing supersets between dips and ez bar curls. used 6 reps for each excercise and got all reps on all sets
bw dips/40lb curl
bw +10/50lb curl
bw +25/60lb curl
bw +35/70lb curl
bw +45/80lb curl
bw +55/90lb curl (had to cheat on these...very tired)
did 10 sets of 10 on the machine shoulder lateral raise with 80lbs. probably too light but i just cut the rest periods to ~30 sec and it was all good
Also, my sex drive is extra high the last few days. I really think its from the E-bol because i started noticing i was really horny all the time even after i just got some and i was thinking and this is the first thing that came to mind as the cause.
12-21-2010, 12:23 AM
Ugh!! Now I have to do more research on egg whites... I really hope I haven't been choking this crap down for years for nothing! The taste of cooked eggs is disgusts me....
12-21-2010, 12:35 AM
12-21-2010, 12:43 AM
12-21-2010, 01:29 AM
12-21-2010, 08:09 AM
12-21-2010, 02:17 PM
12-22-2010, 12:27 PM
So decided to work out fasted this morning with just some bcaas/eaas with 3 caps of E-bol before i left for the gym. Intra set recovery was great, but my cns feels worn out and im not sure why? I have had this cough for the past week, so i may be just a little sick. I missed 245 on bench, which i really thought i would get.
BB Flat bench:
V- Grip pulldown (felt strong as hell on this!):
255x almost got a full rep
Machine pec-deck/flies to failure:
190x24 (my chest was DESTROYED after this)
Special cable row to failure:
Lateral Raise machine:
Workout was great except missing 245 on bench, that i was really hoping i would get. I think Friday im going to do either a DC style workout for arms or repeat what i did monday with Dips/Curls but try heavier. The blueprint calls for a 6 workout GLP phase, but i think i will wait till monday for that so i have time to recover and ill start assuming i can bench 240.
12-22-2010, 12:45 PM
12-22-2010, 02:35 PM
12-24-2010, 04:47 PM
Gym closed extra early today so i did a fasted workout to get there in time. 10g BCAA's and 4 E-bol then hit the gym and sipped on 30g EAA's during the workout. This protocol definitely made optimal use of both the aminos and the E-bol. It also seems like I get a MUCH more pronounced effect when i do 4 caps vs 2 caps pre-workout. My recovery was incredible. I did a DC style workout with ~25 second rest periods and my intra set recovery was off the chain. I did my workout and felt like nothing happened. Got home and showered, then popped 2 more E-bol and sipped on some protein 30 min later.
BB Curl with 65 lbs: 16 reps, 15 reps, 10 reps
Dips with 45 lb dumbell btwn my legs: 8 reps, 7 reps, 4 reps
Hammer curl straight set with 25 lb dumbells: 25 reps
Single leg, leg press 3x10 per leg
E-bol review so far:
Muscle density is high
Strength is high
Recovery is high
Libido is high
Im starting to really like this stuff
12-24-2010, 05:01 PM
12-24-2010, 10:52 PM
12-26-2010, 11:31 PM
Followed the Bench loading pattern thing and got all the reps/weight
then did a set of weighted dips and got a PR.
BW+50lbs x 10 reps
Considering friday i got 45lbs x 8 reps.... thats pretty sick
12-27-2010, 12:35 AM
12-29-2010, 05:20 PM
oh yea, on monday i did the loading pattern for v- grip pulldowns and did 20 rep squat
today (wednesday) did the loading pattern for bench and v- grip pulldowns and got all reps/sets for both along with adding 10lbs to the 20 rep squat
12-31-2010, 04:49 PM
01-04-2011, 06:32 PM
01-04-2011, 07:17 PM
01-04-2011, 11:24 PM
01-07-2011, 12:20 PM
I took my final 6 E-bol today pre workout along with 3 scoops of flashover and a serving of modern BCAA, then sipped on 30g EAAs intra workout. My mind muscle connection was awesome. I was warming up on bench and got to 185 with my knees in the air and was doing good, but then decided i wasnt in the mood to max out on bench so i did a DC chest/tri/shoulder workout. Was pumped to the fking max and im pretty happy about my numbers.
Dips: (bw + 25)x 18, 10, 6
Pec Deck: 205x 20, 10, 5
Shoulder press: 20, 15, 10 (weak shoulders so i wont disclose the weight )
CELTIC LABS REP
01-07-2011, 12:33 PM
01-07-2011, 04:24 PM
3 scoops whey (75g protein)
32oz egg whites
so ~250g protein today and all my carbs/fat in one meal from the chicken. hoping to save the muscle while burning away the fat.
Also... 1 scoop mint chocolate myofusion + 8oz egg whites and 2oz water = tastes like cookies!!!
CELTIC LABS REP
01-12-2011, 11:13 PM
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