Tnubs tries the Blueprint with E-bol

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  1. Quote Originally Posted by tnubs View Post
    Wait... Really? How old are u?
    I'm 23



  2. haha gotcha. so i was looking up some stuff on drinking egg whites and apparently the pasteurization isnt enough to denature the eggs to boost the bioavailibility (raw eggs = 50%, cooked >90%). so the carton eggwhite have a BV of like 50% any way to heat them up enough without actually turning them solid?
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  3. Quote Originally Posted by tnubs View Post
    haha gotcha. so i was looking up some stuff on drinking egg whites and apparently the pasteurization isnt enough to denature the eggs to boost the bioavailibility (raw eggs = 50%, cooked >90%). so the carton eggwhite have a BV of like 50% any way to heat them up enough without actually turning them solid?
    No idea lol sounds gross. So we have to drink more?


  4. Quote Originally Posted by StakedCop View Post
    No idea lol sounds gross. So we have to drink more?
    i guess every 100g protein of raw egg we drink, we can only absorb 50g due to the body's inability to denature the proteins of it. i have a theory... and im not sure if it would work. but the boiling point of water is 212 degrees. maybe boiling 2 cups of water and then throwing in 32oz egg whites and letting it stay in there till it boils. i think the water may prevent it from immediately solidifying and would ensure the setup is 212 degrees when the egg is dropped in. then, if the egg whites can boil its going to be significantly hotter (boiling point is greatly increased by any amount of solute in the solution). once this gets to the boiling point, get it away from the heat and put it in the fridge or something. this would definitely boost bioavailibility but im not sure if it would turn solid during this process. the pasteurization process is only like 130 or 160 degrees so this is significantly hotter. ill test it tomorrow morning and report back. maybe ill make a video of my epic fail or victory

  5. You're my hero if you don't throw up lol very good post I will rep u tomorrow... I just got home, the wifes in the shower... Libido check!

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  6. How'd the water omelet turn out?


  7. haha didnt even try it. i posted a question in the nutrition section and apparently it has to turn into a solid to be denatured. i think its cheaper just to buy bulk egg protein powder, which is denatured already so maybe ill just get that

  8. Hmmm I think I'm just gonna keep drinking them! If I chug 50 grams worth of protein and my body uses 25 and I do this twice a day between meals that still an extra 50 grams...


  9. haha true, true. but isnt it cheaper just to drink a whey shake?


    Monday workout---->
    Today was a deload day on bench so i did:

    -200x6 on flat bench superset with 185x8 on machine pullover

    then i was doing supersets between dips and ez bar curls. used 6 reps for each excercise and got all reps on all sets

    bw dips/40lb curl
    bw +10/50lb curl
    bw +25/60lb curl
    bw +35/70lb curl
    bw +45/80lb curl
    bw +55/90lb curl (had to cheat on these...very tired)

    did 10 sets of 10 on the machine shoulder lateral raise with 80lbs. probably too light but i just cut the rest periods to ~30 sec and it was all good

    Also, my sex drive is extra high the last few days. I really think its from the E-bol because i started noticing i was really horny all the time even after i just got some and i was thinking and this is the first thing that came to mind as the cause.

  10. Ugh!! Now I have to do more research on egg whites... I really hope I haven't been choking this crap down for years for nothing! The taste of cooked eggs is disgusts me....


  11. Quote Originally Posted by StakedCop View Post
    Ugh!! Now I have to do more research on egg whites... I really hope I haven't been choking this crap down for years for nothing! The taste of cooked eggs is disgusts me....
    i agree. The argument on egg yolks goes on forever but the only way i can eat them is if i eat the yolk too and with heavily buttered toast. Yummm

  12. Over easy! Yum

    It's just the smell of cooked egg whites that's gross


  13. Quote Originally Posted by StakedCop View Post
    Over easy! Yum

    It's just the smell of cooked egg whites that's gross
    i was craving some protein so i decided it would be a good idea to test my idea out by heating it up and mixing it with water. If u can imagine cottage cheese texture(or maybe grits with too much water) but the smell and flavor of cooked up eggwhites... i mixed it with some nesquick and i about puked. i mixed up/wasted half of a 32oz carton. kinda sad, but this stuff is straight up nasty.

  14. Quote Originally Posted by tnubs View Post
    i was craving some protein so i decided it would be a good idea to test my idea out by heating it up and mixing it with water. If u can imagine cottage cheese texture(or maybe grits with too much water) but the smell and flavor of cooked up eggwhites... i mixed it with some nesquick and i about puked. i mixed up/wasted half of a 32oz carton. kinda sad, but this stuff is straight up nasty.
    The fact you even tried the water omelet is hardcore lol


  15. Quote Originally Posted by StakedCop View Post
    The fact you even tried the water omelet is hardcore lol
    my girlfriend reminded me that eggdrop soup uses a similar concept and that stuff is tasty. i was kinda hoping for something along those lines, but clearly they go about making it a very different way.

  16. So decided to work out fasted this morning with just some bcaas/eaas with 3 caps of E-bol before i left for the gym. Intra set recovery was great, but my cns feels worn out and im not sure why? I have had this cough for the past week, so i may be just a little sick. I missed 245 on bench, which i really thought i would get.

    Wednesdays workout---->

    BB Flat bench:
    45x50
    95x15
    135x10
    155x5
    185x3
    205x1
    225x1
    235x1
    245x0

    V- Grip pulldown (felt strong as hell on this!):
    60x20
    120x10
    150x5
    180x5
    210x5
    240x3
    255x almost got a full rep

    Machine pec-deck/flies to failure:
    190x24 (my chest was DESTROYED after this)

    Special cable row to failure:
    90x25

    Lateral Raise machine:
    95lbs 10x10

    Workout was great except missing 245 on bench, that i was really hoping i would get. I think Friday im going to do either a DC style workout for arms or repeat what i did monday with Dips/Curls but try heavier. The blueprint calls for a 6 workout GLP phase, but i think i will wait till monday for that so i have time to recover and ill start assuming i can bench 240.

  17. Are you noticing any other effects from the Ebol? Vascularity, pumps, muscle fullness????


  18. Quote Originally Posted by StakedCop View Post
    Are you noticing any other effects from the Ebol? Vascularity, pumps, muscle fullness????
    Havnt really noticed any change in vascularity, but i havnt been too veiny in a few years. I used to be super lean and i was determined to bulk up, but couldnt put on a single pound. I used to eat ice cream + peanut butter + poptarts + protein in the blender and make shakes along with weight gainers. I finally gained weight but it was just fat and i havnt been as lean as i want to since. But muscle hardness is up, recovery is up, strength is pretty good, pumps were real nice this morning even with zero carbs in my system. Libido is also boosted.

  19. Gym closed extra early today so i did a fasted workout to get there in time. 10g BCAA's and 4 E-bol then hit the gym and sipped on 30g EAA's during the workout. This protocol definitely made optimal use of both the aminos and the E-bol. It also seems like I get a MUCH more pronounced effect when i do 4 caps vs 2 caps pre-workout. My recovery was incredible. I did a DC style workout with ~25 second rest periods and my intra set recovery was off the chain. I did my workout and felt like nothing happened. Got home and showered, then popped 2 more E-bol and sipped on some protein 30 min later.

    BB Curl with 65 lbs: 16 reps, 15 reps, 10 reps
    Dips with 45 lb dumbell btwn my legs: 8 reps, 7 reps, 4 reps
    Hammer curl straight set with 25 lb dumbells: 25 reps
    Single leg, leg press 3x10 per leg

    E-bol review so far:
    Muscle density is high
    Strength is high
    Recovery is high
    Libido is high
    Im starting to really like this stuff

  20. Merry Xmas brotha! Glad you're liking the ecdy!!!


  21. Quote Originally Posted by StakedCop View Post
    Merry Xmas brotha! Glad you're liking the ecdy!!!
    you too, man!

  22. Followed the Bench loading pattern thing and got all the reps/weight

    then did a set of weighted dips and got a PR.
    BW+50lbs x 10 reps
    Considering friday i got 45lbs x 8 reps.... thats pretty sick

  23. Quote Originally Posted by tnubs View Post
    Followed the Bench loading pattern thing and got all the reps/weight

    then did a set of weighted dips and got a PR.
    BW+50lbs x 10 reps
    Considering friday i got 45lbs x 8 reps.... thats pretty sick
    That's a nice Christmas present.

    Congrats on the PR


  24. oh yea, on monday i did the loading pattern for v- grip pulldowns and did 20 rep squat

    today (wednesday) did the loading pattern for bench and v- grip pulldowns and got all reps/sets for both along with adding 10lbs to the 20 rep squat

  25. got all reps on the loading pattern for bench and v-grip pulldown
    went up in 20 rep squats
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