Tnubs tries the Blueprint with E-bol

Page 2 of 2 First 12
  1. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    So decided to work out fasted this morning with just some bcaas/eaas with 3 caps of E-bol before i left for the gym. Intra set recovery was great, but my cns feels worn out and im not sure why? I have had this cough for the past week, so i may be just a little sick. I missed 245 on bench, which i really thought i would get.

    Wednesdays workout---->

    BB Flat bench:
    45x50
    95x15
    135x10
    155x5
    185x3
    205x1
    225x1
    235x1
    245x0

    V- Grip pulldown (felt strong as hell on this!):
    60x20
    120x10
    150x5
    180x5
    210x5
    240x3
    255x almost got a full rep

    Machine pec-deck/flies to failure:
    190x24 (my chest was DESTROYED after this)

    Special cable row to failure:
    90x25

    Lateral Raise machine:
    95lbs 10x10

    Workout was great except missing 245 on bench, that i was really hoping i would get. I think Friday im going to do either a DC style workout for arms or repeat what i did monday with Dips/Curls but try heavier. The blueprint calls for a 6 workout GLP phase, but i think i will wait till monday for that so i have time to recover and ill start assuming i can bench 240.

  2. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.55%
    Achievements Activity ProPosting ProPosting Authority

    Are you noticing any other effects from the Ebol? Vascularity, pumps, muscle fullness????

  3. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by StakedCop View Post
    Are you noticing any other effects from the Ebol? Vascularity, pumps, muscle fullness????
    Havnt really noticed any change in vascularity, but i havnt been too veiny in a few years. I used to be super lean and i was determined to bulk up, but couldnt put on a single pound. I used to eat ice cream + peanut butter + poptarts + protein in the blender and make shakes along with weight gainers. I finally gained weight but it was just fat and i havnt been as lean as i want to since. But muscle hardness is up, recovery is up, strength is pretty good, pumps were real nice this morning even with zero carbs in my system. Libido is also boosted.
    •   
       

  4. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    Gym closed extra early today so i did a fasted workout to get there in time. 10g BCAA's and 4 E-bol then hit the gym and sipped on 30g EAA's during the workout. This protocol definitely made optimal use of both the aminos and the E-bol. It also seems like I get a MUCH more pronounced effect when i do 4 caps vs 2 caps pre-workout. My recovery was incredible. I did a DC style workout with ~25 second rest periods and my intra set recovery was off the chain. I did my workout and felt like nothing happened. Got home and showered, then popped 2 more E-bol and sipped on some protein 30 min later.

    BB Curl with 65 lbs: 16 reps, 15 reps, 10 reps
    Dips with 45 lb dumbell btwn my legs: 8 reps, 7 reps, 4 reps
    Hammer curl straight set with 25 lb dumbells: 25 reps
    Single leg, leg press 3x10 per leg

    E-bol review so far:
    Muscle density is high
    Strength is high
    Recovery is high
    Libido is high
    Im starting to really like this stuff
  5. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.55%
    Achievements Activity ProPosting ProPosting Authority

    Merry Xmas brotha! Glad you're liking the ecdy!!!

  6. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by StakedCop View Post
    Merry Xmas brotha! Glad you're liking the ecdy!!!
    you too, man!
  7. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    Followed the Bench loading pattern thing and got all the reps/weight

    then did a set of weighted dips and got a PR.
    BW+50lbs x 10 reps
    Considering friday i got 45lbs x 8 reps.... thats pretty sick
  8. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.55%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by tnubs View Post
    Followed the Bench loading pattern thing and got all the reps/weight

    then did a set of weighted dips and got a PR.
    BW+50lbs x 10 reps
    Considering friday i got 45lbs x 8 reps.... thats pretty sick
    That's a nice Christmas present.

    Congrats on the PR

  9. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    oh yea, on monday i did the loading pattern for v- grip pulldowns and did 20 rep squat

    today (wednesday) did the loading pattern for bench and v- grip pulldowns and got all reps/sets for both along with adding 10lbs to the 20 rep squat
  10. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    got all reps on the loading pattern for bench and v-grip pulldown
    went up in 20 rep squats
  11. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    drank way too much this weekend, mondays workout was crap
    CELTIC LABS REP
  12. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.55%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by tnubs View Post
    drank way too much this weekend, mondays workout was crap
    Drank to many egg whites I hope

  13. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by StakedCop View Post
    Drank to many egg whites I hope
    haha exactly that!
    CELTIC LABS REP
  14. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    I took my final 6 E-bol today pre workout along with 3 scoops of flashover and a serving of modern BCAA, then sipped on 30g EAAs intra workout. My mind muscle connection was awesome. I was warming up on bench and got to 185 with my knees in the air and was doing good, but then decided i wasnt in the mood to max out on bench so i did a DC chest/tri/shoulder workout. Was pumped to the fking max and im pretty happy about my numbers.

    Dips: (bw + 25)x 18, 10, 6
    Pec Deck: 205x 20, 10, 5
    Shoulder press: 20, 15, 10 (weak shoulders so i wont disclose the weight )
    CELTIC LABS REP
  15. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.55%
    Achievements Activity ProPosting ProPosting Authority

    That went fast!! Time to order True Turk lol

  16. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by StakedCop View Post
    That went fast!! Time to order True Turk lol
    Way too quick starting today im running fadogia-500 now to kind of pick up where e-bol left off and im also using the HEAT stack from genomyx to help along with my cut. Im very determined to hit 8% bodyfat. around 13% now. i have some clen here too that im probably going to run after im out of the heat. just got my ostarine today as well as went to pick up my nutraplanet order. its like christmas =] im debating if i should run ostarine during my cut or if i should use it when i lean bulk back up after the 6 weeks. my total cals for today are coming from:

    20g BCAAs
    20g EAAs
    3 scoops whey (75g protein)
    32oz egg whites
    breaded chicken

    so ~250g protein today and all my carbs/fat in one meal from the chicken. hoping to save the muscle while burning away the fat.

    Also... 1 scoop mint chocolate myofusion + 8oz egg whites and 2oz water = tastes like cookies!!!
    CELTIC LABS REP
  17. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23618
    Level
    40
    Lv. Percent
    37.08%
    Achievements Activity ProPosting Pro

    started ostarine saturday night and im noticing more muscle fullness
    CELTIC LABS REP
  

  
 

Similar Forum Threads

  1. Tnubs gonna rock and roll
    By tnubs in forum Supplement Logs
    Replies: 2
    Last Post: 07-05-2010, 11:40 PM
  2. Tnubs gets so pumped he explodes with Hemavol
    By tnubs in forum Supplement Logs
    Replies: 16
    Last Post: 05-18-2010, 02:12 PM
  3. Tnubs Journey
    By tnubs in forum Supplement Logs
    Replies: 1
    Last Post: 11-30-2009, 03:24 PM
  4. Tnubs Gets Diesel
    By tnubs in forum Supplement Logs
    Replies: 112
    Last Post: 09-03-2009, 01:46 PM
  5. Tnubs Dermacrine Log
    By tnubs in forum Supplement Logs
    Replies: 39
    Last Post: 07-27-2009, 04:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in