+LG's Topical 7-Keto (beta) w/schizm+
- 12-15-2010, 03:56 PM
+LG's Topical 7-Keto (beta) w/schizm+
Thank you LG for the select on this beta test!
Here’s where I’m at...This week I’m wrapping up a 6 week run of DAA/Pink Magic/SubSterone(ecdy)/Powerfull/GHenerate/IGH-1 (combo) and have been having a great time with it (amazing recovery)... I’ll be stripping down the supps to the basics for a few weeks at least (protein, BCAA’s, fish oil, multi, ect)
I’ve been utilizing the Quantum Body Method training program with some added in switch ups here and there and will continue to do so... currently set up as:
Th- off or HIIT cardio/core
F- Few Heavy Ch/Bk sets then Sh/traps
Goal: I guess let’s label it ‘recomp’...trying to add lbm & reduce some fat. (I’d really like to just do a straight out ‘bulk’ then whittle the fat down, but being a former fatty, the times I’ve tried this I’ve found I got depressed rather quickly as my clothes get tight)
Keeping protein high, carbs mod, fats mod...not really counting cals.
Current weight: (Edit: as of 12-17 176 lbs)
BF- guessing ~12% (but can see the top 2 abs when working them)
Topical 7-Keto Info
1 bottle is 48 servings
6 pumps = 1 serving
1 serving = 25mg of 7-keto
I will be applying 12 sprays (2 servings)/ day.
For the purpose of this log, I’ll be focusing mostly on the noticeable effects of the Topical 7-keto & not so much on the training aspects....will begin tomorrow.
- 12-15-2010, 07:36 PM
I'm in.Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
- 12-15-2010, 07:51 PM
12-15-2010, 09:05 PM
12-15-2010, 10:55 PM
12-16-2010, 09:29 AM
12-16-2010, 09:37 AM
So, I totally forgot to weigh myself this morning....will make a mental yellow sticky to do it in the morning...
...spritzed myself after a post workout (hit up legs after missing my Tues Leg workout) shower this morning...I really like the spray method this offers...and dried within prolly 30 secs...did 6 sprays per side...smells very alcohol-y, but didn't last after it dried....noyce!
side note: the last week or so (last application being yesterday morning), I'd been using Eviserate smolder post shower to somewhat compare any similar effects 7-keto will have...good stuff, btw, noticed a tightening up effect on the lower ab area.
12-16-2010, 10:07 AM
12-16-2010, 10:54 AM
12-16-2010, 11:00 AM
12-16-2010, 11:18 PM
12-17-2010, 09:25 AM
12-17-2010, 09:38 AM
12-17-2010, 11:12 AM
12-17-2010, 11:14 AM
12-17-2010, 11:29 AM
12-18-2010, 05:32 PM
12-20-2010, 09:52 AM
Had a viral/bug or something pass thru my system this weekend...knocked me out most of yesterday....so I missed Sun's application...am just left with a sore throat as of this morning, opted not to workout to be safe (plus felt a bit on the groggy side), but did get the sprays 'administered' after showering today...and hopping back on this train...who's with me? whoot-whoot.... I said WHOOT-WHOOT?!?!?
12-20-2010, 11:13 PM
12-21-2010, 09:22 AM
Woke up itchy several times thru-out the night....anyone else?
Hit up Back/tri's this morning...HR seemed a little more pronounced than usual (and sitting here now)...of course I hadn't had any 1,3 dim (thank you mesomorph) in my system since friday's workout, could be partially (or mostly) attributed to that...administered 12 (+2 for good measure sprays after showering...This bottle is huge, Lipoburn sized...seems like there's more than just 24ish days in it...oh well...
12-21-2010, 09:36 PM
12-22-2010, 10:03 AM
I haven't noticed that, but my skin is pretty insensitive
12-22-2010, 10:06 AM
12-22-2010, 10:23 AM
might have been a fluke or something..wasn't itchy last night....although 3rd night in a row I haven't slept the best...which could be a combo of things including it being warm in the room, got up to flippin 85 degrees yesterday here in TX, on the first day of winter no less!....also, upcoming trip to see family for about a week the day after Christmas, so a change in routine (and a lack of being able to workout during that week) always adds that wee bit of stress....or at least night restlessness...
12-22-2010, 06:36 PM
12-23-2010, 09:08 AM
12-23-2010, 09:21 PM
12-24-2010, 09:15 AM
12-24-2010, 09:22 AM
Merry Christmas eve everyone!
Hit the gym this morning and did some back/tri's...I do have to say, I believe I am leaning out ever so slightly, mostly on top of my abs..can't say for sure, as I do tend to have head issues particularly when it comes to my stomach area...but any who...I'll be headed out of town sometime tomorrow night for about a week...will take the 7-K with me and will try to post some updates when able...but visiting fam n such will be taking up most of time...will check ya'll l8er!
12-24-2010, 09:23 AM
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