Volcom's Creatine Nitrate and Mesomorph Log

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  1. This is a sick video, even if you're not an MMA fan. It's an epic BJJ fight, it's not long, but its mighty epic.

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  2. Random Info


    Random funny story. While I was editing my last Hang Snatch video, my wife was sitting next to me on the couch and the text portion came up where it said, "15 days on Creatine Nitrate and Mesomorph" and my wife said, "15 days on what?!?! What are you taking?!? Are you on steroids?!?!" Every time I get a new supplement she thinks I'm taking steroids. It's hilarious.
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  3. Quote Originally Posted by packers6211 View Post
    Yeah and he has help me change my mind as well for my stack I am now going to use Mesomorph with Nitrate, along with the TCF-1, Erase, Alpha T2, Hghpro, and Activate Extreme!!!
    Nice stack,think you are going to be overly surprised at how good your results will be.

  4. WAIT!........Did u guys hear that?

  5. The couple having sex in the apartment above me?
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  6. Quote Originally Posted by more knowledge View Post
    The couple having sex in the apartment above me?
    O man do I ever not miss living in an apartment!


    Unless...your couple next door are both women lol
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay View Post
    O man do I ever not miss living in an apartment!


    Unless...your couple next door are both women lol
    When I was in college I was rooming with a buddy off campus. One day a gay guy couple moved downstairs and decided to throw a home warming party with all their gay friends. My roommate at the time was a hardcore, very innocent Christian guy. From our upstairs room we could hear their conversation about how "me and my lover have our orgasms timed" and we think some guy streaked the apartment at one time because we heard all sorts of "oh my god!" and laughing.
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  8. Half-Hearted Deload, but Still a great workout


    As the title suggests, I've decided to deload, sort of. I don't have it in me to do a full on deload, so what I'm doing from now until next Monday is the push the repetition limits of Mesomorph. Judging from my performance on Monday, I think I'm showing symptoms of neural overtraining. I think my CNS needs a break from the intensity, so I'll be heavily volume focused during my week of "deloading."

    I suppose you could ignore my opening O-lifts because there aren't any dramatic high reps with those. I started testing the rep limits on the Military Press.

    Hang Snatch
    95lbs x 8 reps
    115lbs x 5 reps
    135lbs x 4 reps
    135lbs x 3 reps
    135lbs x 4 reps

    Olympic Cleans (off the ground)
    135lbs x 5 reps
    135lbs x 5 reps
    155lbs x 5 reps
    155lbs x 5 reps

    Here we go with the reps.

    Military Presses
    135lbs x 23 reps (the burn didn't start until rep 15, it started to peak at rep 20 and reps 21-23 were pure pain presses).
    135lbs x 16 reps
    135lbs x 16 reps

    Db Lateral Raises
    30lbs Db's x 20 reps
    30lbs Db's x 15 reps
    30lbs Db's x 10 reps (eh, not so impressive, but at this point I was still in residual burning from the previous set, but I like to keep moving).

    Bent Over Db Lateral Raises
    50lbs Db's x 15 reps
    50lbs Db's x 15 reps
    50lbs Db's x 10 reps

    Honestly, I think the opening 23 reps on the Military Presses shocked my delts into WTF mode and I never fully recovered from it, but that's alright, I'm "deloading" so this is theoretically R&R reps.

    Tomorrow I'll test the carnosine boundaries for Back and again on Friday, my last "deload" will be Monday before I start back up with real weight again. That said, these high reps are no walk in the park. They burn like hell and are damn tiring. I'm sort of excited about this "deloading," just so i can test the repetition boundaries of the uniquely generous BA in Mesomorph.
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  9. Quote Originally Posted by VolcomX311 View Post
    This is a sick video, even if you're not an MMA fan. It's an epic BJJ fight, it's not long, but its mighty epic.

    Awesome fight.

  10. lol now that's funny. My wife would just say make sure you don't overdose, lol. I haven't taken any yet but if I decided I will make sure to research whatever it is first. I even told her if I ever did anything with shots, she would have to administrate them! She replied only if I get to put it in your a$$ lol.

  11. Quote Originally Posted by packers6211 View Post
    lol now that's funny. My wife would just say make sure you don't overdose, lol. I haven't taken any yet but if I decided I will make sure to research whatever it is first. I even told her if I ever did anything with shots, she would have to administrate them! She replied only if I get to put it in your a$$ lol.
    lol, that's funny. My wife would not be cool with me pinning. Every supplement I take or have taken, short of protein shakes, she thinks is going to kill me. She's a worrier, but that's just who she is.
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  12. Quote Originally Posted by djbombsquad View Post
    Awesome fight.
    Nutty grappling match for sure. I don't think I've ever seen so many chain transitions and chain submissions attempts in a single fight before.
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  13. Well my wife worries a bit. she know's that I am going to do only something I belive will not hurt me. I never even took andro when it was legal and I wored at GNC around it everyday. I always stick to natural products, but I do want to try cycle of test cyp or e, along with clen or winni. I firmly believe too many abuse products and that's what makes it unsafe. I mean there are some I wouldn't even touch if even offered money to do so lol. but test and winni I have heard and research to be some of the more safer cycles. Now my Mom's another story. She takes the heck out of every freakin herb but stays on me about creatine til this day lol. In high school she wouldn't let me take it even at 17 years old, so I did what most of us did and took it without her knowing lol. If you get the chance check out my last email I sent err pm on bodydungeoon. I just got back from the gym busting some new avenged sevenfold and got a good cardio. 405 calories burned little over two miles.

  14. I know it seems impossible at the current time but I still wan't to see GSP vrs Silva. I know most will think I am crazy but I don't think Silva can take GSP out. That's just me lol

  15. Quote Originally Posted by packers6211 View Post
    I know it seems impossible at the current time but I still wan't to see GSP vrs Silva. I know most will think I am crazy but I don't think Silva can take GSP out. That's just me lol
    You're not alone. I don't think Silva would beat GSP either. Silva's specific weakness, being put on his back and working off his back, is GSP's specific strength, TD's and top control.

    I don't think that's an impossible fight in the future. After GSP defends against Shields and "maybe" Fitch, he may move up. We'll see.

    I'm not a huge GSP fan or anything, but I see him beating Silva if they fought.
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  16. Quote Originally Posted by VolcomX311 View Post
    Random funny story. While I was editing my last Hang Snatch video, my wife was sitting next to me on the couch and the text portion came up where it said, "15 days on Creatine Nitrate and Mesomorph" and my wife said, "15 days on what?!?! What are you taking?!? Are you on steroids?!?!" Every time I get a new supplement she thinks I'm taking steroids. It's hilarious.
    Time to get on testosterone and tell her it's injectable creatine.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  17. Quote Originally Posted by thundergod View Post
    Time to get on testosterone and tell her it's injectable creatine.
    or do both, lol.
    WELL DONE IS BETTER THAN WELL SAID

  18. Just ordered me a new pair of Olympic Shoes, the Pandlay Do Win series. Olympic Weight lifting shoes tend to look like fly-ass Bowling shoes.



    I may give my old Versus to my lifting partner. He's only 28 with 3 kids and a wife, so he'll probably never "waste" this much money on Oly shoes. Hopefully my old shoes will fit him.
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  19. Quote Originally Posted by thundergod View Post
    Time to get on testosterone and tell her it's injectable creatine.
    I wish. I actually called a TRT facility once when I was younger, but they wanted a referral from a physician or something or some blood tests, I don't remember, but either way, my plan to swindle me some Test was a no go.

    Quote Originally Posted by thebigt View Post
    or do both, lol.
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  20. Quote Originally Posted by VolcomX311 View Post
    Just ordered me a new pair of Olympic Shoes, the Pandlay Do Win series. Olympic Weight lifting shoes tend to look like fly-ass Bowling shoes.



    I may give my old Versus to my lifting partner. He's only 28 with 3 kids and a wife, so he'll probably never "waste" this much money on Oly shoes. Hopefully my old shoes will fit him.
    now you need to get a matching shirt with a sponsors name on the back.....
    WELL DONE IS BETTER THAN WELL SAID

  21. Quote Originally Posted by thebigt View Post
    now you need to get a matching shirt with a sponsors name on the back.....
    I don't lift enough to rep for Pendlay, lol.
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  22. Quote Originally Posted by VolcomX311 View Post
    I don't lift enough to rep for Pendlay, lol.
    i was thinking brunswick bowling, lol.
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt View Post
    i was thinking brunswick bowling, lol.
    LOL!! That was good. I don't bowl well enough to rep for Brunswick either. I once got a score of 100 with no gutters. I was in 7th grade at that time, but still, no gutters.

    My best legit score playing like an adult was maybe 140. I'm not all that good at bowling and when I get in a rut, that's it, I can't seem to recover.
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  24. Quote Originally Posted by VolcomX311 View Post
    LOL!! I don't bowl well enough to rep for Brunswick either. I once got a score of 100 with no gutters. I was in 7th grade at that time, but still, no gutters.

    My best legit score playing like an adult was maybe 140. I'm not all that good at bowling and when I get in a rut, that's it, I can't seem to recover.
    a 100 game with no gutters is pretty amazing, lol. being a white guy born and raised in indiana a bowling league was mandatory growing up-it comes with the territory, lol. that and a basketball hoop on every garage......
    WELL DONE IS BETTER THAN WELL SAID

  25. Quote Originally Posted by VolcomX311 View Post
    Pacific Islanders just have big ole calves man. Especially the Somoan's or Guam islanders. I have big quads I didn't earn and my calves are bigger then average, but not quite Somoan/Guam calves.

    No kids yet, perhaps another year or so into the marriage. Still not sure how I'd afford kids right now, but its definitely in the future.

    Thanks about the videos. I've made a ton for past logs.
    you said Guam That is my home!!!! I just got sub in bro you are beast fing beast I say!!!!! Nice . Have you done some old school hack squats I may have missed it in your log.. Love the vids too bro dam!!!!!

  26. Quote Originally Posted by islandmagic View Post
    you said Guam That is my home!!!! I just got sub in bro you are beast fing beast I say!!!!! Nice . Have you done some old school hack squats I may have missed it in your log.. Love the vids too bro dam!!!!!
    Thanks. Packers, the guy I've been dialoging most with in here is from Guam, too.

    I do old school hack squats with the barbell, they kill the quads and thanks about the videos.
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  27. Deloading is demoralizing


    I'm not a fan of the deload. It's a necessary component when the CNS is over-trained and what not, but they're not the most fun. They lack the sense of accomplishment from set to set and it all feels so futile. Furthermore, I feel like I'm wasting the Creatine Nitrate and Mesomorph on deload days. However, with that said, I was hitting some high repetitions today. I wanted to check my rep range limitations on Mesomorph and I think I did just that today.

    De-load Back Day

    Lat Pull Downs
    190lbs x 20reps x 20 reps x 15 reps x 15 reps

    Hammer Behind The Neck Pull Downs
    180lbs x 20 reps x 16 reps x 15 reps x 15 reps

    Hammer, One Arm, Under-grip High Rows
    90lbs x 15 reps x 15 reps x 15 reps x 15 reps

    Smith, Behind The Neck Shrugs
    225lbs x 30 reps, x 25 reps, x 20 reps, x 15 reps, x 20 reps

    I think this could have been a fun workout had I been pyramiding and aiming for those numbers, but that wouldn't be an effective form of de-loading. Only a few more days of R&R reps and I'll hopefully be back in the swing of things. I've been feeling a bit lethargic since Monday, until my dose of Mesomorph, but even then, my body doesn't seem to performing at the level I'm used to, which tells me I need to back off from taxing my CNS for a short period and let my system recoup

    On a side note, who do we have for this weekends fight. Frankie Edgar or Gray Maynard? I'm picking Frankie to win, but not because I like him. I'm neutral on both guys. I either want BJ back at the thrown or Anthony Pettis.
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  28. Speaking of MMA fights i know u guys seen Anthony Pettis's kick off of the cage, that was amazing

  29. Quote Originally Posted by packers6211 View Post
    I know it seems impossible at the current time but I still wan't to see GSP vrs Silva. I know most will think I am crazy but I don't think Silva can take GSP out. That's just me lol
    Nah i totally agree.

  30. Quote Originally Posted by mikaveli06 View Post
    Speaking of MMA fights i know u guys seen Anthony Pettis's kick off of the cage, that was amazing
    Yeah, I was watching the fight on my laptop when it happened. I was rooting for Benderson, so I wasn't exactly happy when that happened, especially because at first it looked like it knocked him out, but after the fight, I could appreciate what just happened. Pettis looked sick all five rounds.
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