Volcom's Creatine Nitrate and Mesomorph Log

Page 2 of 13 First 1234 ... Last

  1. I am 12 and what is this? I'd better sub to find out.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  2. Day 2; A Pump Epiphany


    Today was Olympic Lifts and Delts. As far as Olympic lifts goes, we only did the hang snatch because my workout partner hurt his right knee, so we couldn't continue with anything standing that would strain his knee. This is an example of an Olympic Hang Snatch if you're unsure as to what it is.




    HANG SNATCH superset Db LATERAL RAISES
    Hang Snatch 95lbs x 5 reps; superset to 35lbs Db Lateral Raises x 10 reps
    Hang Snatch 115lbs x 5 reps; superset to 35lbs Db Lateral Raises x 10 reps
    Hang Snatch 135lbs x 3 reps; superset to 35lbs Db Lateral Raises x 10 reps
    Hang Snatch 140lbs x 2 reps; superset to 35lbs Db Lateral Raises x 10 reps
    Hang Snatch 145lbs x fail; superset to 35lbs Db Lateral Raises x 10 reps

    SEATED MILITARY superset Bent Over Db Lateral Raises
    Seated Military 135lbs x 10 reps; superset; 35lbs bent over Db Lateral Raises x 10 reps
    Seated Military 155lbs x 10 reps; superset; 35lbs bent over Db Lateral Raises x 10 reps
    Seated Military 185lbs x 8 reps; superset; 35lbs bent over Db Lateral Raises x 10 reps
    Seated Military 205lbs x 6 reps; superset; 35lbs bent over Db Lateral Raises x 10 reps

    Hammer Shoulder Press superset Db Upright Rows
    90lbs x 10 reps; superset 35lbd Db upright rows x 10 reps
    140lbs x 8 reps; superset 35lbd Db upright rows x 10 reps
    160lbs x 10 reps; superset 35lbd Db upright rows x 10 reps

    Smith, Behind The Neck Shrugs
    225lbx x 20 reps
    315lbs x 20 reps
    405lbs x 10 reps
    455lbs x 8 reps
    495lbs x 6 reps

    A Pump Epiphany:
    I'm not one to glorify the pump too much. I don't think a normal pump serves me much purpose beyond an indication that my muscles are warm and primed for lifting. However, I noticed that I never felt ANY build up of Hydrogen + ions from today's lifts, in the face of all that super-setting. In Laymen's terms, I never felt the burning and paralyzing, numbing sensation (which is actually the H+ build up choking out the O2 in the working muscle) inhibiting my lifts.

    My hypothesis concerns the synergy of the Nitrate portion of the creatine, combined with the Mesomorph; the Beta Alanine in particular. Quick breakdown so you can follow my logic. Our muscles feed off of ATP (adenosinetriphosphate) for forceful contractions. The byproduct of ATP are Hydrogen + Ions, the build up of H+ ions in the working muscle choke out the O2 and therefore, the muscle begins to numb and the inability to contract begins to set in. Beta Alanine raises carnosine levels and carnosine buffers H+ ions, therefore, delaying the H+ build up substantially.

    Part two is the lactate threshold. Your lactate threshold is your ability to flush out lactic acid faster then it builds up. As lactic acid builds up in the muscle, you start to lose the ability to "maximally" contract.

    We have two elements that determine the limits of our ability to contract. The build up of the ATP byproduct H+ and the build up of lactic acid.

    The creatineNITRATE and Mesomorph (BA) synergy.
    To be straight forward, the BA ultimately buffers the H+ via elevated carnosine levels and the NITRATES with its ability to assist in superior blood flow via the creation of NO2 causing vasodilation becomes a double barrel shotgun against intra-set muscle fatigue, which is something I felt in an extraordinarily pronounced manner today.

    I hope I didn't use too much jargon and my logic made sense. Great lift today.
    •   
       


  3. Quote Originally Posted by SilentBob187 View Post
    I am 12 and what is this? I'd better sub to find out.
    SB! One of the more veteran members still around. Good to have you.

  4. Quote Originally Posted by VolcomX311 View Post
    Today was Olympic Lifts and Delts. As far as Olympic lifts goes, we only did the hang snatch because my workout partner hurt his right knee, so we couldn't continue with anything standing that would strain his knee. This is an example of an Olympic Hang Snatch if you're unsure as to what it is.




    HANG SNATCH superset Db LATERAL RAISES
    Hang Snatch 95lbs x 5 reps; superset to 35lbs Db Lateral Raises x 10 reps
    Hang Snatch 115lbs x 5 reps; superset to 35lbs Db Lateral Raises x 10 reps
    Hang Snatch 135lbs x 3 reps; superset to 35lbs Db Lateral Raises x 10 reps
    Hang Snatch 140lbs x 2 reps; superset to 35lbs Db Lateral Raises x 10 reps
    Hang Snatch 145lbs x fail; superset to 35lbs Db Lateral Raises x 10 reps

    SEATED MILITARY superset Bent Over Db Lateral Raises
    Seated Military 135lbs x 10 reps; superset; 35lbs bent over Db Lateral Raises x 10 reps
    Seated Military 155lbs x 10 reps; superset; 35lbs bent over Db Lateral Raises x 10 reps
    Seated Military 185lbs x 8 reps; superset; 35lbs bent over Db Lateral Raises x 10 reps
    Seated Military 205lbs x 6 reps; superset; 35lbs bent over Db Lateral Raises x 10 reps

    Hammer Shoulder Press superset Db Upright Rows
    90lbs x 10 reps; superset 35lbd Db upright rows x 10 reps
    140lbs x 8 reps; superset 35lbd Db upright rows x 10 reps
    160lbs x 10 reps; superset 35lbd Db upright rows x 10 reps

    Smith, Behind The Neck Shrugs
    225lbx x 20 reps
    315lbs x 20 reps
    405lbs x 10 reps
    455lbs x 8 reps
    495lbs x 6 reps

    A Pump Epiphany:
    I'm not one to glorify the pump too much. I don't think a normal pump serves me much purpose beyond an indication that my muscles are warm and primed for lifting. However, I noticed that I never felt ANY build up of Hydrogen + ions from today's lifts, in the face of all that super-setting. In Laymen's terms, I never felt the burning and paralyzing, numbing sensation (which is actually the H+ build up choking out the O2 in the working muscle) inhibiting my lifts.

    My hypothesis concerns the synergy of the Nitrate portion of the creatine, combined with the Mesomorph; the Beta Alanine in particular. Quick breakdown so you can follow my logic. Our muscles feed off of ATP (adenosinetriphosphate) for forceful contractions. The byproduct of ATP are Hydrogen + Ions, the build up of H+ ions in the working muscle choke out the O2 and therefore, the muscle begins to numb and the inability to contract begins to set in. Beta Alanine raises carnosine levels and carnosine buffers H+ ions, therefore, delaying the H+ build up substantially.

    Part two is the lactate threshold. Your lactate threshold is your ability to flush out lactic acid faster then it builds up. As lactic acid builds up in the muscle, you start to lose the ability to "maximally" contract.

    We have two elements that determine the limits of our ability to contract. The build up of the ATP byproduct H+ and the build up of lactic acid.

    The creatineNITRATE and Mesomorph (BA) synergy.
    To be straight forward, the BA ultimately buffers the H+ via elevated carnosine levels and the NITRATES with its ability to assist in superior blood flow via the creation of NO2 causing vasodilation becomes a double barrel shotgun against intra-set muscle fatigue, which is something I felt in an extraordinarily pronounced manner today.

    I hope I didn't use too much jargon and my logic made sense. Great lift today.
    AHH PHUCK YEAH MY MAN! You got that last one..you grew on that one bro! 3 times fail I usually call it quits.. Reps!

  5. Good post!

    Nice progress!, so far a wicked log, detail, videos....phenomenal!
    Core Nutritionals Representative
    •   
       


  6. Hello? I can has Clean and Jerk?

  7. Quote Originally Posted by FlexW99 View Post
    AHH PHUCK YEAH MY MAN! You got that last one..you grew on that one bro! 3 times fail I usually call it quits.. Reps!
    Thanks Flex. I can pull more weight now But not by too, too much. With Olympic lifts, even adding 2.5's on each side is the difference of nailing it and failing it.

    Quote Originally Posted by JudgementDay View Post
    Good post!

    Nice progress!, so far a wicked log, detail, videos....phenomenal!
    Thanks. I also wore the sweet APS shirt that came in the package. It's probably the best fitting XL I've ever worn. Normal XL's tend to hang around the waste like a moo-moo, but the APS one is nice and fitting.

  8. Quote Originally Posted by Resolve View Post
    Hello? I can has Clean and Jerk?
    lol, yeah. Normally, we would hit Snatch, Cleans, then Jerks or we'll do the full on C&J. However, my workout partner hurt his knee on the snatch. He isn't good with dropping below the bar and stabilizing with his core, so he over extends his wide stance, borderline sumo stance, except his feet are pointing forward and that caused his knee to tweek.

  9. Present and accounted for.

    Thanks for the invite Sam. I wouldn't dare miss a Volcom thread. So much detailed info and the workout videos are to kill for!!

    I see you're still utilizing the Viking Press on the Hammer Strength machines.....the "off the handle" grip. I like doing those from time to time for the variety. Seems to hit the outer pecs nicely.

    And I see you're rockin' that lever-action blue Inzer power belt on those Hang-Snatches. Very cool. Best belt for the money on the entire market..........just a Thunder-opinion. ha ha

    Time to turn this thread up another notch..........BAM!!!

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  10. Quote Originally Posted by thundergod View Post
    Present and accounted for.

    Thanks for the invite Sam. I wouldn't dare miss a Volcom thread. So much detailed info and the workout videos are to kill for!!

    I see you're still utilizing the Viking Press on the Hammer Strength machines.....the "off the handle" grip. I like doing those from time to time for the variety. Seems to hit the outer pecs nicely.

    And I see you're rockin' that lever-action blue Inzer power belt on those Hang-Snatches. Very cool. Best belt for the money on the entire market..........just a Thunder-opinion. ha ha

    Time to turn this thread up another notch..........BAM!!!

    Thanks for joining Thunder! You know that MOD thread we all had to read before we last signed on? Or maybe you don't if you haven't signed on today, but basically, they're opening a MOD position with monetary compensation and you have 1 vote. I forgot by who, but I saw it.

    The Inzer belt is great, especially with the snazzy lever. The belt is so thick and quality that if we did have a Nuclear Winter, the world would be inhabited by scavenging insects and Inzer belts.

    Great vid by the way. The last FLEX cover with Jay Cutler on it looked insane. I don't know how he's managed to improve with time in a sport where he's technically past his prime age-wise.

  11. Quote Originally Posted by VolcomX311 View Post
    Thanks for joining Thunder! You know that MOD thread we all had to read before we last signed on? Or maybe you don't if you haven't signed on today, but basically, they're opening a MOD position with monetary compensation and you have 1 vote. I forgot by who, but I saw it.

    The Inzer belt is great, especially with the snazzy lever. The belt is so thick and quality that if we did have a Nuclear Winter, the world would be inhabited by scavenging insects and Inzer belts.

    Great vid by the way. The last FLEX cover with Jay Cutler on it looked insane. I don't know how he's managed to improve with time in a sport where he's technically past his prime age-wise.
    That was ex-tightend83 who suggested me as a Mod. He just likes that I'm an egomaniacal juicer!! LMAO
    I actually thought of you as a new Mod when I read that thread.

    And concerning Jay being past his prime age-wise........I'm not sure such a thing exists. Look at Ronnie who made incredible gains well into his 40's. Then you have the ageless Vince Taylor.....nuff said. I also think of Dr. Fred Hatfield (Dr. Squat) who broke all his previous PR's on bench, deadlift, and even squat when he reached his 40's.

    I think as long as one trains wisely and intensely, that person could see gains well into their 40's, 50's, and maybe even their early 60's. These are the days when athletes are realizing there's not as many limitations as we were lead to believe years ago.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  12. Quote Originally Posted by thundergod View Post
    That was ex-tightend83 who suggested me as a Mod. He just likes that I'm an egomaniacal juicer!! LMAO
    I actually thought of you as a new Mod when I read that thread.

    And concerning Jay being past his prime age-wise........I'm not sure such a thing exists. Look at Ronnie who made incredible gains well into his 40's. Then you have the ageless Vince Taylor.....nuff said. I also think of Dr. Fred Hatfield (Dr. Squat) who broke all his previous PR's on bench, deadlift, and even squat when he reached his 40's.

    I think as long as one trains wisely and intensely, that person could see gains well into their 40's, 50's, and maybe even their early 60's. These are the days when athletes are realizing there's not as many limitations as we were lead to believe years ago.
    I hear you on the age thing. Everytime Bob Cicherello said Ronnie's past his prime and that Jay was past his prime, he continued to be wrong.

  13. Killer Vid TG

  14. no tolerance build up with over half the tub gone. the effects keep increasing, not diminishing like most pre-workouts i have used.

    combined with the creatine nitrate, i think you are really going to enjoy the ride!!!

    GOOD LUCK!
    GOD, FAMILY, COUNTRY!!!
  15. Day 3, was "suppose" to be an off-day


    Today was suppose to be an off-day, so I only took 2 split doses of creatine nitrate. On my drive home, I realized I had to go to some Christmas party-dinner for my wife's work (she's a private school teacher) tomorrow, so I ended up steering my way toward the gym. No mesomorph, but doses of creatine nitrate about 40-50min prior.

    Creatine Nitrate without the Mesomorph.

    - Strength was not effected, my 1-10 reps strength was actually stronger then anticipated and nothing suffered as far as reps 1-10.

    - Holy H+/Lactic acid build up. Supersets, from reps 10 on burned like all living hell. Yesterday, I felt an extraordinarily lack of burn from high rep sets, which I attributed to the synergy of the circulation enhancement of the Nitrates combined with the Beta Alanine in the Mesomorph and today, the burn was dramatic. I'll be looking forward to my next workout WITH mesomorph.

    Lately, I've split back into two separate days. Width, primarily vertical resistance movements and thickness, primarily horizontal resistance movements. Today was width, my next back workout this week will be thickness. I understand you can't have a purely exclusive width or thickness day, which is why I just use the term "emphasis."

    Back Day; Emphasis on Width


    BW Wide Grip Pull Ups
    BW x 15 [PR + 5 reps], x 10, x 10, x 8, x 7 reps

    BW Behind The Neck Pull Ups; Superset to Hammer Pull Downs
    BW Behind The Neck Pull Ups x 10 reps; Superset to 180lbs Hammer Pull Downs x 10 reps
    BW Behind The Neck Pull Ups x 10 reps; Superset to 180lbs Hammer Pull Downs x 8 reps
    BW Behind The Neck Pull Ups x 10 reps; Superset to 230lbs Hammer Pull Downs x 6 reps

    One Arm, Hammer High Rows, under-grip
    90lbs x 10 reps, each arm
    130lbs x 10 reps, each arm
    150lbs x 10 reps, each arm [PR + 4 reps]
    175lbs x 10 reps, each arm [PR + entire set]

    Close Grip Lat Pull Downs
    180lbs x 10 reps
    200lbs x 10 reps
    220lbs x 8 reps

    Thee biggest, most pronounced effect of the lack of mesomorph with the creatine nitrate was 10+ rep range, not to mention the energy level. I walked out the gym feeling pretty beat up due to feeling drained. However, the strength from the creatine nitrate was solid. It feels like a solid product alone, but I certainly feel a palpable synergy when combining creatine nitrate and mesomorph together.

  16. Quote Originally Posted by thebigt View Post
    no tolerance build up with over half the tub gone. the effects keep increasing, not diminishing like most pre-workouts i have used.

    combined with the creatine nitrate, i think you are really going to enjoy the ride!!!

    GOOD LUCK!
    Thanks Big, I appreciate you stopping by. This stack has been doing me well so far, I've had some unexpected, positive surprises with the combination of the two.

    I wonder if there is more beta alanine per serving in mesomorph then in jack3d or ASGT, I don't know, but the parasthetic symptoms I get from 1 scoop of mesomorph suggests a higher dosage. It literally feels like 2 scoops of jack3d, both in the intensity of the parasthesia and the duration it lasts.

  17. Quote Originally Posted by VolcomX311 View Post
    Thanks Big, I appreciate you stopping by. This stack has been doing me well so far, I've had some unexpected, positive surprises with the combination of the two.

    I wonder if there is more beta alanine per serving in mesomorph then in jack3d or ASGT, I don't know, but the parasthetic symptoms I get from 1 scoop of mesomorph suggests a higher dosage. It literally feels like 2 scoops of jack3d, both in the intensity of the parasthesia and the duration it lasts.
    There is 4100mg of beta alanine in 1 serving of mesomorph.We feel that is the min amount needed to achieve the necessary carnosine production and intracellular saturation.this is one of the reasons mesomorph is so different from many other in that it works better and better the more you use it as opposed to working less and less like some.Not only do the energizers work continuously with no tolerance problems but unlike most the muscle building ingredient are dosed correctly so you see more and more of those benefits with time as gaspari points out all these others don't have that benefit AT ALL because they all have well below the minimal effective dose of the muscle building agents so once the stim tolerance kicks in you are left with nothing.It takes a good 10-14 days for the carnosine levels to achieve an effective level so you just wait volcom meso hasn't even begun to perform for you to it's potential.

  18. Quote Originally Posted by APS NUTRITION View Post
    There is 4100mg of beta alanine in 1 serving of mesomorph.We feel that is the min amount needed to achieve the necessary carnosine production and intracellular saturation.this is one of the reasons mesomorph is so different from many other in that it works better and better the more you use it as opposed to working less and less like some.Not only do the energizers work continuously with no tolerance problems but unlike most the muscle building ingredient are dosed correctly so you see more and more of those benefits with time as gaspari points out all these others don't have that benefit AT ALL because they all have well below the minimal effective dose of the muscle building agents so once the stim tolerance kicks in you are left with nothing.It takes a good 10-14 days for the carnosine levels to achieve an effective level so you just wait volcom meso hasn't even begun to perform for you to it's potential.
    Oh wow, that would CLEARLY explain the amount of parasthesia I get from 1 serving of Mesomorph and that's pretty amazing. I've never taken more then 1-2g of BA in one setting, which would explain the extraordinarily lack of burn I felt the other day; the greatest lack of sense of H+/lactic build up ever, in spite of the aggressive & excessive super-setting.

    Thanks for shedding light on this matter. It adds to the relevant content when referring a supplement. It's even better when you can point to the significance of the dose quantity, as oppose to a general ingredient

  19. Quote Originally Posted by VolcomX311 View Post
    Oh wow, that would CLEARLY explain the amount of parasthesia I get from 1 serving of Mesomorph and that's pretty amazing. I've never taken more then 1-2g of BA in one setting, which would explain the extraordinarily lack of burn I felt the other day; the greatest lack of sense of H+/lactic build up ever, in spite of the aggressive & excessive super-setting.

    Thanks for shedding light on this matter. It adds to the relevant content when referring a supplement. It's even better when you can point to the significance of the dose quantity, as oppose to a general ingredient
    Yeah mesomorph is a true preworkout formula for those serious about working out.Athletes like yourself who lift hard and heavy will benefit from and appreciate what it has to offer as most of these ingredients deal with recouperation,toxin removal,assisting the muscle perform to it's maximum potential under supraphysical demand and stress etc.Not so much for the "social lifter"who goes in on Fridays so he has a good pump while at happy hour (and we all have one friend like that).although he will appreciate the nice energy kick from it.Nice log going on here,really interested to see how this combo influences your progress.will be along for the ride.

  20. Quote Originally Posted by APS NUTRITION View Post
    There is 4100mg of beta alanine in 1 serving of mesomorph.We feel that is the min amount needed to achieve the necessary carnosine production and intracellular saturation.this is one of the reasons mesomorph is so different from many other in that it works better and better the more you use it as opposed to working less and less like some.Not only do the energizers work continuously with no tolerance problems but unlike most the muscle building ingredient are dosed correctly so you see more and more of those benefits with time as gaspari points out all these others don't have that benefit AT ALL because they all have well below the minimal effective dose of the muscle building agents so once the stim tolerance kicks in you are left with nothing.It takes a good 10-14 days for the carnosine levels to achieve an effective level so you just wait volcom meso hasn't even begun to perform for you to it's potential.
    this is exactly what i have experienced. by now i would be noticing diminishing effects from other pre-workouts i have used. the effects of mesomorph just keep increasing. i can honestly say mesomorph is the best pre-workout i have tried.
    GOD, FAMILY, COUNTRY!!!

  21. Quote Originally Posted by APS NUTRITION View Post
    Yeah mesomorph is a true preworkout formula for those serious about working out.Athletes like yourself who lift hard and heavy will benefit from and appreciate what it has to offer as most of these ingredients deal with recouperation,toxin removal,assisting the muscle perform to it's maximum potential under supraphysical demand and stress etc.Not so much for the "social lifter"who goes in on Fridays so he has a good pump while at happy hour (and we all have one friend like that).although he will appreciate the nice energy kick from it.Nice log going on here,really interested to see how this combo influences your progress.will be along for the ride.
    That's good, motivational info and thanks for joining in. This combination fits in well to my current routine, high intensity with relatively high volume. I'll be looking forward to every workout and seeing how things progress.

  22. Quote Originally Posted by thebigt View Post
    this is exactly what i have experienced. by now i would be noticing diminishing effects from other pre-workouts i have used. the effects of mesomorph just keep increasing. i can honestly say mesomorph is the best pre-workout i have tried.
    Well, already I have felt a pronounced superiority in diminishing H+ build up from the Mesomorph and I'm hypothesizing there is also a strong synergy between the effects of the nitrates with the BA in improving my lactate threshold. My speculation seemed more solidified to myself at least, when it was disclosed how much BA there was per serving of mesomorph.

  23. Quote Originally Posted by VolcomX311 View Post
    This officially makes Asians the majority as of right now, lol.

    Post your math problems here.
    42x8 /6 =x, & x + Y = -12 what is Y, and Y am I asking you?

    Quote Originally Posted by APS NUTRITION View Post
    There is 4100mg of beta alanine in 1 serving of mesomorph.We feel that is the min amount needed to achieve the necessary carnosine production and intracellular saturation.this is one of the reasons mesomorph is so different from many other in that it works better and better the more you use it as opposed to working less and less like some.Not only do the energizers work continuously with no tolerance problems but unlike most the muscle building ingredient are dosed correctly so you see more and more of those benefits with time as gaspari points out all these others don't have that benefit AT ALL because they all have well below the minimal effective dose of the muscle building agents so once the stim tolerance kicks in you are left with nothing.It takes a good 10-14 days for the carnosine levels to achieve an effective level so you just wait volcom meso hasn't even begun to perform for you to it's potential.
    Dang that alone makes me want to try out Mesomorphosis. Well that and the other feedback I have been hearing. Maybe when I recover from Christmas spending....
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    42x8 /6 =x, & x + Y = -12 what is Y, and Y am I asking you?



    Dang that alone makes me want to try out Mesomorphosis. Well that and the other feedback I have been hearing. Maybe when I recover from Christmas spending....
    Y = -68.

    Meso is good stuff so far.

    Also, in case anyone missed WEC's Anthony Pettis's Matrix kick

  25. Day 5; Amazing


    Today's Back workout, emphasis on thickness was one of thee best and most intense back workouts I've ever had, that didn't include Dead Lifts.

    Re-introduction of Mesomorph.
    Firstly, pronounced, pronounced difference in working out with Mesomorph, then without; not only sheer intensity-wise, but clear distinction in the lack of contraction inhibiting H+ build up from reps (via the Beta Alanine).

    Secondly, I took my Mesomorph after eating some carbs to see if I could buffer some of the parasthesia, as I happen to be hyper-sensitive to parasthesia and I was surprised when I found out there was 4g of BA per serving and I didn't peel my skin off with a potato peeler. Ingesting carbs before the Mesomorph did help in blunting the peak intensity of the parasthesia, but not the duration. I'm 2.5 hours past my dose of meso and I still feel residual parasthesia, which doesn't happen with other pre-workouts. Usually all the parasthesia goes away after 30 min. You are certainly getting your moneys worth of BA in this product.

    BACK WORKOUT

    One Arm, Underhand Grip Db Rows
    100lbs Db's x 10 reps
    110lbs Db's x 10 reps
    120lbs Db's x 10 reps
    125lbs Db's x 10 reps
    125lbs Db's x 10 reps

    One Arm, T-Bar Rows [free weight barbell between the legs]
    90lbs x 10 reps
    135lbs x 10 reps
    180lbs x 6 reps
    180lbs x 6 reps

    One Arm, Hammer High Rows
    135lbs x 10 reps
    180lbs x 10 reps
    225lbs x 8 reps
    270lbs x 6 reps

    One Arm, Hammer Low Rows
    135lbs x 10 reps
    180lbs x 8 reps
    225lbs x 6

    The workout as far as weight is concerned doesn't seem so extraordinary, it was the weight x the pace. I was ready to throw up from the first set of one arm T-bars, but my partner and I just kept moving one after another, no BSing, not much talking, breathing too hard to hold a conversation really. I was gasping for air like I was doing HIT sprints on a field.

    I don't know that I could have maintained this pace if it were not for the effects of the mesomorph. I would have been in residual muscle burn and having to slow my roll, but I didn't. Great workout once again.

    Side Notes:

    - No diminished stimulant effects.

    - No intra-workout, tail-end workout or post workout crash. I'm still plenty energized.

    - I can't really gauge whether the BA is improving my carnosine stores or not because no burn is no burn, perhaps the next time I hit something more vulnerable to burning like delts, I'll pay closer to attention when I extend into my super-sets or drop sets.

    and for those of you who are hyper-sensitive to high dosages of BA, ingest some carbs prior to taking the Mesomorph and it helps to blunt the parasthesia.



    I really wanted to finish off with some light deads to pre-hab my back, but the Db rows and T-bars
    Last edited by VolcomX311; 12-18-2010 at 04:25 AM.
  •   

      
     

Similar Forum Threads

  1. APS Mesomorph + Creatine Nitrate
    By swaneon in forum Supplement Logs
    Replies: 0
    Last Post: 05-01-2011, 12:34 AM
  2. ETA on APS mesomorph & creatine nitrate?
    By JudoJosh in forum Nutraplanet
    Replies: 130
    Last Post: 04-14-2011, 04:52 PM
Log in
Log in