Time to get SUPER JACKED on IronMagLab's Super-DMZ rx

[brad1224]

CHEST

had chest today. Strength and aggression is up. Freezin here in IL and i was just so pissed off cuz it was snowing and cold lol.

my shoulder hurt today so i didnt want to push it too hard today but i could def tell that the weight was light.

here is da lift.

CHEST:


Flat Bench:
135x10, 135x10, 225x8, 245x8, 295x2 no spot not even a lift off

Incline DB Press:
70x10, 80x10, 100x6, 100x6

Incline Smith Press:
135x12, 135x12, 185x10, 185x10, 225x6

Flat DB flys:
30x12, 40x12, 50x12, 50x12 went for the pump since the shoulder wasnt feelin to hot

High Cable Flys:
Just did 4 sets of 12, not sure what it says on the cables you have but i went up to 50lbs on each side.

[brad1224]

BACK

Sorry for the lack of posts, its finals week and i have been doing nothin but studyin my ass off.

I had back today, all i can say is holy crap! looking stacked thats for sure. Starting to get alittle bloat to my face but im not too worried. my neck and traps are def getting bigger. everything for that matter is getting bigger for sure.

in not having insane strength gains but my endurance is way up. i can rep out more at a heavier weight now

the only sides iam having right now is aggression, a bit of acne, and def back pumps!!! but all those i can live with.

here is the back routine:

Wide grip pullups:

body weight 4 sets to failure....im almost 240 so thats a lot of weight to pull up lol...they are dead hang pullups

Underhand BB rows:

135x10
135x10
225x10
275x8
315x8
135xF

Low Cable Row:

120x12
200x10
stackx8
stack+45x6
stackxFailure

Hyperextentions:

50x12
stackx10
stackx10

DB Row:

70x10
90x10
100x10
120x10

thats all she wrote, sick pump!!!

[james122]

nice work

[brad1224]

shoulders

lifts are great! im def starting to look huge. I am weighing in at 245 and i will be breaking through 250 for sure . i am eating everything in my way, so i am gaining a little fat but its ok i dont mind because i will be cutting after pct.

agression and libido is off the charts!!!! my apetite it def up also. still getting acne but that it, and its not even alot of acne.

had shoulders today:

DB Military:

60x10
70x10
90x6
100x3

Reverse Flys:

30x15
40x15
50x15
these are more rows concentrated on the rear delt but rear delts were on fire

Smith BNP:

135x12
135x12
185x6
225x3
135x F

Side Laterals:

30x20
35x20
35x20

Shrugs:

135x12
225x12
315x12
405x12
495x12

Front raises:

30x20
35x20
40x20

[rochabp]

aggression and libido is up???
nice

[brad1224]

aggression and libido is up???
nice

ya man way up! and still is

[brad1224]

LEGS

Ok well i had legs today and its my last week but i love this stuff! great great great. squatted ATG the most i have ever even tried or thought of lol 500! thats right i was amazed, i wouldnt have tried it but my liftin buddy told me id have it and i did.

so close to bust through to 250. 247 today, i legit try to eat everthing i can. i started to hold water like week three but i seem to look dryer now.

no sides other than what i already stated

her is it:

ATG Squats:

135x12
225x12
405x8
455x2
500x1 PR

Deads:

135x5
225x5
315x5
405x5
495x3
570x1

Leg Press:

dont remeber how many plates...alot thats all i remember lol. did four heavy sets

Leg Curls:

stack for three sets

three lifts for calves then i was out of there....

[fightbackhxc]

BIG B! 25lbs !