Judgement Day and APS have been kind enough to send a container ofmy way. This pre-workout has had my eye for a bit and I'm pleased to be able to evaluate and use it.
To read up on this product, see this page:
Mesomorph KING of pre-workout powders Advanced Performance Supplements
I'm currently sitting at ~240lb and ~9-10% BF. I'm in a fat-loss phase right now, and am eating and training to coordinate with this goal. I also dabble in powerlifting and have a 1415 total, IIRC. Not bad, but not great either.
Long term goals include a 700lb DL, 500lb Bench and 600lb squat, though these are realistically still years away. Nonetheless, I'll get there.
Other supplementation includes:
40mg Zinc Glycinate/day
5000IU Vit D3 EOD
2 scoops MAP +10g intraworkout
2 scoops WPI +10g IBCAA postworkout
600mg Mag Citrate before bed
I'm lifting 5days a week, with a routine that is constantly in flux. I have a few foundational rules I follow, and lots of variation and changes surround that foundation. I'm using Wendler's 5/3/1 for Squats, Deads, Bench and Overhead Press, coupled with high volume/high-ish frequency assistance.
All in all, I end up getting 40-50sets per bodypart per week. I've built up to this volume and continue to gain strength despite being on a caloric deficit. No overtraining here.
I'm on a regressive ketogenic diet, eating between 2000 and 2700 kcals/day. This coming weekend (Thurdsday, Friday and Saturday) will constitute a refeed and mark the first time in over a month that I'll eat at or above maintenance. Following those 3 days, I'll return to the diet until the end of the log.
Please feel free to join in and ask any questions you may have about me, the product, or my training methodology.