AI Sports Nutrition kicks ass By John Smeton

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    AI Sports Nutrition kicks ass By John Smeton


    Hello and Welcome to my log.

    I just completed a 30 lbs body-fat loss and that diet, cardio is over now. Now it is time to up my calories some what , get back into training moderately heavy again, and put on some muscle. If you have not seen my pictures of about where I am here they are Nov 13 th 2010 withdrawal, A quitter never wins and a winner never quits - Bodybuilding.com Forums

    Goal: My main objective is to stay lean, close to my current body fat levels, and gain some strength. The reason why as a bodybuilding competitor I am focused on being lean year round is because I did some long and hard dieting the past few months getting 30 lbs of body fat off. I used to think it was okay to keep this much body fat on, now I know to be a competitor I have to stay lean ,not ripped, year round.

    Nutrition: Currently is 225-275 P, 250-300 CHO, and 50 F = 2500-2600 calories. I may up it from here as I progress and I will reduce calories if needed if body fat is. My Plan right now is doing Chris Acteos contest rebound , not following to the exact T because I am again really making sure I stay lean.

    The reason why I am not taking in as much protein as I normally do is that in Chris Aceto's rebound article it says with all the carbs/ just getting done from hard dieting not as much protein is needed as the carbs helps shuttle the protein into the muscle. After I stall with this method I'll go back to higher protein

    Training: My shoulder still has some healing to do and I am doing exercises that do not bother it so i can not push real hard, especially on chest and shoulders. Basically My goal is do the best I can do while paying to strict attention to my form and anything that causes any even slight pain , avoid it.

    Sleep- 8-10 hours per night on average.

    Supplements" Current supplements I use regularly are
    Maniac- Great pre-workout drink really got a good impression of it the first time I tried it and it helps a good bit with my pumps in the gym.
    Perform- I take this with my pre-workout meal as it may help with extra aggression. It also is a potent sexual enhancer. Ever heard of guys taking Viagra pre-workout
    Testopro- This is the best of the best natural testosterone boosters I have come across indicted by the human study it has on it. This is the only testosterone booster I know that has a human study showing its effectiveness increase free testosterone by over 98 percent. I am attaching a PDF of the human study or you might can find it if you google it.
    Attached Images Attached Images
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness


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    Cool deal
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

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    WHOA 30lbs fat loss very nice

    I am in on this one. Go get em!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

    •   
       

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    smeton ain't nothin to mess with!

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    Quote Originally Posted by CROWLER View Post
    WHOA 30lbs fat loss very nice

    I am in on this one. Go get em!
    Yea thats impressive.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  6. AI Sports Nutrition
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    Sweet another log from John. Give it hell my friend.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

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    You can bet your a$$ I'll be following this log.

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    Quote Originally Posted by bluehealer View Post
    You can bet your a$$ I'll be following this log.
    You can bet both your a$$es so will I.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

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    Forgot to mention some other AI Sports Nutrition products I am taking

    Glycobol- one 20 mins pre -workout, and one on the last set before I head home (I try my best to time it 20 minutes)

    Motivate- a couple times a week. Sometimes two , other times when I feel I need more, 3-5. Five is the highest I have went
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    November 22nd 2010 Chest, biceps, forearms

    Chest
    (pre-exhaust movement) Pec Dec Fly 100 lbs=12x's
    Incline Smith 185lbs=6x's
    Lower Cable crossover 40 lbs=10x's

    Biceps
    Nautilus Preacher curl 110lbs=10x's
    strait bar curl 105lbs=12x's
    Reverse preacher ez bar wide grip curl 65lbs=5x's

    forearms
    overhand forearm curls (on preacher bench) 12lbs=12x's
    underhand forearm curls (on preacher bench) 20lbs=12x's

    I am not going to write my nutrition (and sleep) out daily like I did in my previous log. I write it down on paper and if I change it I will update it. This log is more focused on promoting these spectacular products AI Sports Nutrition has out.

    Supplements Used. Testopro, Perform, and Maniac as described in the beginning of this log. Glycobol one 20 pre and one 20 post workout. Motivate two capsules
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    November 23 nd 2010 Quads, Hams

    Bodymasters leg extension 120lbs=12x's
    Hack squat(very close stance) 275lbs=8x's
    adductor 60lbs=12x's
    abductor 60lbs=12x's

    Seated Hamstring curl 130lbs=12x's
    Lying leg curl(+3) 100lbs=6(+3)
    Incline glute ham raise (squeezing with glutes and hams) 13, 7

    Supplements Used. Testopro, Perform, and Maniac as described in the beginning of this log. Glycobol one 20 pre and one 20 post workout.

    *I am expecting strength to go back up the next couple weeks as my calories are not low any mores.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    In.
    I'll be back later to catch up
    RcB Since 09-06-2011 20:55 EST, Post 49

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    Quote Originally Posted by John Smeton View Post
    Forgot to mention some other AI Sports Nutrition products I am taking

    Glycobol- one 20 mins pre -workout, and one on the last set before I head home (I try my best to time it 20 minutes)

    Motivate- a couple times a week. Sometimes two , other times when I feel I need more, 3-5. Five is the highest I have went
    Glyco-Bol is one of the single best supplements on the market. I'm sure many people can remember me always saying how vital NA-RALA is in regards to lipid and water soluable anti-oxidant support. It recycles coQ-10 in the body, and regulates blood sugar levels, in a similar fasion to insulin. This increases insulin sensitivity, and aids in lipolysis (breakdown of stored in fat cells).
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

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    Quote Originally Posted by TripDog View Post
    Glyco-Bol is one of the single best supplements on the market. I'm sure many people can remember me always saying how vital NA-RALA is in regards to lipid and water soluable anti-oxidant support. It recycles coQ-10 in the body, and regulates blood sugar levels, in a similar fasion to insulin. This increases insulin sensitivity, and aids in lipolysis (breakdown of stored in fat cells).
    I agree Dan. Vahmn true(spelling) that works for I force tested it on insulin glucose test and think he said it equals 5-10 ui's of real insulin. I could be wrong on the numbers I am just pulling them from memory. and I dont remember if he took one or two before the pro/cho meal and the insulin/glucose test.

    If I have time Ill look for the thread. It was like a year or so ago. Does any one have the link to his post?

    The test VT did is a big deal for me and proves Glycobol is a great insulinomimetic.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    Quote Originally Posted by John Smeton View Post
    I agree Dan. Vahmn true(spelling) that works for I force tested it on insulin glucose test and think he said it equals 5-10 ui's of real insulin. I could be wrong on the numbers I am just pulling them from memory. and I dont remember if he took one or two before the pro/cho meal and the insulin/glucose test.

    If I have time Ill look for the thread. It was like a year or so ago. Does any one have the link to his post?

    The test VT did is a big deal for me and proves Glycobol is a great insulinomimetic.
    Oh wow, I would love to read that!! I almost changed my legal name to Sodium bonded (R-isomer)Alpha Lipoic Acid. It wouldn't fit on my drivers license though... (tear)
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

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    good luck with the new goals

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    Better late than never!! In like Fynn brutha!

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    Quote Originally Posted by Aaelael View Post
    Better late than never!! In like Fynn brutha!
    Did you do your show?

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    Nov 24th 2010 Calves

    Seated Calve raises
    45+25=8x's
    45+45+5=10-12x's(lost count)
    Standing calve riases
    400lbs=12x's
    400lbs=10x's
    Donkey Calve raise (on smith)
    275lbs=10x's
    Dumb bell between feet reverse(for the outer trib muscle)
    60lbs=5-5-8 (rest paused)

    Supplements Used. Testopro, Perform, and Maniac

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    Nov 25th 2010- off my diet. Eat Thanksgiving with Parents and Grandparent and indulged.

    Nov 26th 2010 Shoulders, triceps

    Seated dumb bell press 40lbs=15x's, 40lbs=15x's Well see how the shoulder feels tomorrow

    Triceps
    Rope pushdowns(away from body) 100lbs=13x's
    Lying tricep extenion 65lbs=10x's, 75lbs=10x's
    One arm d-handle pushdown/immediately followed by superset rope pushdown (left tricep only) 40lbs=14/5

    Supplements Used. Testopro, Perform, and Maniac as described in the beginning of this log. Glycobol one 20 pre and one 20 post workout.

  21. AI Sports Nutrition
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    Quote Originally Posted by John Smeton View Post
    Nov 25th 2010- off my diet. Eat Thanksgiving with Parents and Grandparent and indulged.

    Nov 26th 2010 Shoulders, triceps

    Seated dumb bell press 40lbs=15x's, 40lbs=15x's Well see how the shoulder feels tomorrow

    Triceps
    Rope pushdowns(away from body) 100lbs=13x's
    Lying tricep extenion 65lbs=10x's, 75lbs=10x's
    One arm d-handle pushdown/immediately followed by superset rope pushdown (left tricep only) 40lbs=14/5

    Supplements Used. Testopro, Perform, and Maniac as described in the beginning of this log. Glycobol one 20 pre and one 20 post workout.
    I hope you had a wonderful time with your family.

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    Quote Originally Posted by John Smeton View Post
    I agree Dan. Vahmn true(spelling) that works for I force tested it on insulin glucose test and think he said it equals 5-10 ui's of real insulin. I could be wrong on the numbers I am just pulling them from memory. and I dont remember if he took one or two before the pro/cho meal and the insulin/glucose test.

    If I have time Ill look for the thread. It was like a year or so ago. Does any one have the link to his post?

    The test VT did is a big deal for me and proves Glycobol is a great insulinomimetic.
    Was that here or over at BB.com? I've was recently looking for this too.

    I PMd VT about this in the past month or so, but he didn't reply to me

  23. AI Sports Nutrition
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    Quote Originally Posted by stxnas View Post
    Was that here or over at BB.com? I've was recently looking for this too.

    I PMd VT about this in the past month or so, but he didn't reply to me
    It was on a forum we use to own. I will PM you the link and anyone else that wants to see it shoot me a PM.

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    No wonder I couldn't find it, lol.
    Quote Originally Posted by VaughnTrue View Post
    ok guys here are my blood results from today:


    post pre-wo meal: 118
    post workout(sipping on maximize): 115
    20 minutes post Glycobol: 86



    at the 30 minute mark I had already begun my MMA training class, and I swear I felt those damn shakes again. I took a few quick swigs of gatorade and felt better. I will get more precise numbers(30 minutes after glycobol instead of 20) next week.
    Quote Originally Posted by VaughnTrue View Post
    doesnt look like it, however certain variables still come into play. i didnt realize you have to wash ur hands before every test, so this may be a factor. i also wish i was able to wait 10 more mins when i FELT myself going hypo, as opposed to before hand. it probably wouldve dropped another 10-15 points imo
    Quote Originally Posted by VaughnTrue View Post
    agreed.


    2 pills of Glycobol = ABOUT 5iu of insulin imo.


    more blood numbers today to compare guys

    Quote Originally Posted by VaughnTrue View Post
    Final Review:


    Overall, this product is the bee's knees. It significantly lowered my blood sugar levels when tested with a glucosemeter, and it made me feel as it I had injected a small/moderate amount of insulin.


    Fat loss: 9/10 - I noticed an awesome leaning out while on this product...and my diet was pretty ****ty!

    Strength Gain: 5/10 - Nothing intense, for me anyway

    Working as claimed: 20/10 - not one exaggeration. this stuff works.







    I will be using this almost year round from now on I believe. A+ AI!

  25. AI Sports Nutrition
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    Quote Originally Posted by stxnas View Post
    No wonder I couldn't find it, lol.
    Very nice results he got I must say!!!

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    Quote Originally Posted by stxnas View Post
    No wonder I couldn't find it, lol.
    lol
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

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    Very nice find. Thank you for finding that

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    Quote Originally Posted by John Smeton View Post
    Very nice find. Thank you for finding that
    I was a MOD at that site and it rang a bell when I saw this thread. Still have a few brain cells left LOL.

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    November 27th 2010 Back, traps

    Pullover machine 120lbs=11x's
    Underhand grip pull down (strict form) 170lbs=12x's

    One arm dumbbell row(left lat only) 60lbs=10x's
    One arm nautilus row machine 200lbs=8x's
    Rack Deadlifts( at shin level) 315lbs=10x's

    Traps
    barbell shrug 315lbs=10x's, 405lbs=10x's

    Supplements used today-Testopro, Perform (20 minutes pre-workout), Maniac (20 minutes pre workout), Glycobol one 20 minutes pre workout, and one on my last set in the gym, two motivates upon awaking

  30. AI Sports Nutrition
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    Quote Originally Posted by John Smeton View Post
    November 27th 2010 Back, traps

    Pullover machine 120lbs=11x's
    Underhand grip pull down (strict form) 170lbs=12x's

    One arm dumbbell row(left lat only) 60lbs=10x's
    One arm nautilus row machine 200lbs=8x's
    Rack Deadlifts( at shin level) 315lbs=10x's

    Traps
    barbell shrug 315lbs=10x's, 405lbs=10x's
    Supplements used today-Testopro, Perform (20 minutes pre-workout), Maniac (20 minutes pre workout), Glycobol one 20 minutes pre workout, and one on my last set in the gym, two motivates upon awaking
    This is one exercise I really enjoy but I can't use as many lbs as you do.

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    Quote Originally Posted by pembroke3355 View Post
    This is one exercise I really enjoy but I can't use as many lbs as you do.
    I have much work to do to bring them up to my ears and hold them for one or two seconds. My form could be better esp on the heavier sets

    much better to do better meticulous form which if I did weight would be lower but I felt like moving heavy weight just to stress the traps because this is a weak point on how I am built (long neck)

    Some of you who haven't seen my video on form check it out. Look how I do my pull downs I hold it at the bottom. I could well swing around a ton of weight sloppily if I wanted. My barbell rows needed improvement on that video, I was trying them the Yates way, not all the way bent over. I'm not saying I dont have picture perfect form all the time and may slap on extra weight , do partials at the end of a set sometimes to totally stimulate the muscle, overall though I tend to be on the side of the form nazi's

    YouTube - March 22nd 2010 On form.wmv

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    November 28th 2010

    went for a one mile walk just because I like to do it for fun. I didnt count this as cardio though, just a leisure walk.

    Supplements used Testopro, Hghpro

    November 29th 2010 Chest, biceps, forearms, abs

    Chest
    Nautilus Fly machine 110lbs=12x's
    Incline Smith 185lbs=6x's (felt better than last time)
    Cable crossover (top) had to abdandon because on warmup shoulder just didnt feel right
    Cable crossover(bottom) 40lbs=10x's

    Biceps
    Nautilus biceps preacher curl 120lbs=10x's
    standing Barbell curl 25+2.5 on each side=10x's

    forearms
    overhand dumb bell curl on preacher bench 15lbs=12x's
    underhand dumb bell curl on preacher bench 25lbs=a lot maybe 15

    crunches 22, 15
    reverse crunches 25, 20

    Supplements used: Perform 20 minutes pre workout, Maniac 20 minutes pre workout, Glycobol 20 minutes pre workout and again 20 minutes before before post workout meal.
    Testopro

  33. AI Sports Nutrition
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    Quote Originally Posted by John Smeton View Post
    November 28th 2010

    went for a one mile walk just because I like to do it for fun. I didnt count this as cardio though, just a leisure walk.

    Supplements used Testopro, Hghpro

    November 29th 2010 Chest, biceps, forearms, abs

    Chest
    Nautilus Fly machine 110lbs=12x's
    Incline Smith 185lbs=6x's (felt better than last time)
    Cable crossover (top) had to abdandon because on warmup shoulder just didnt feel right
    Cable crossover(bottom) 40lbs=10x's

    Biceps
    Nautilus biceps preacher curl 120lbs=10x's
    standing Barbell curl 25+2.5 on each side=10x's

    forearms
    overhand dumb bell curl on preacher bench 15lbs=12x's
    underhand dumb bell curl on preacher bench 25lbs=a lot maybe 15

    crunches 22, 15
    reverse crunches 25, 20

    Supplements used: Perform 20 minutes pre workout, Maniac 20 minutes pre workout, Glycobol 20 minutes pre workout and again 20 minutes before before post workout meal.
    Testopro
    Good looking workout. Do you use the Nautilus equipment alot?

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    Quote Originally Posted by John Smeton View Post
    November 28th 2010

    went for a one mile walk just because I like to do it for fun. I didnt count this as cardio though, just a leisure walk.

    Supplements used Testopro, Hghpro

    November 29th 2010 Chest, biceps, forearms, abs

    Chest
    Nautilus Fly machine 110lbs=12x's
    Incline Smith 185lbs=6x's (felt better than last time)
    Cable crossover (top) had to abdandon because on warmup shoulder just didnt feel right
    Cable crossover(bottom) 40lbs=10x's

    Biceps
    Nautilus biceps preacher curl 120lbs=10x's
    standing Barbell curl 25+2.5 on each side=10x's

    forearms
    overhand dumb bell curl on preacher bench 15lbs=12x's
    underhand dumb bell curl on preacher bench 25lbs=a lot maybe 15

    crunches 22, 15
    reverse crunches 25, 20

    Supplements used: Perform 20 minutes pre workout, Maniac 20 minutes pre workout, Glycobol 20 minutes pre workout and again 20 minutes before before post workout meal.
    Testopro
    Very solid work out! I'm like the supplementation!! What is an average gain that you will get off the swole stack?

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    Quote Originally Posted by pembroke3355 View Post
    Good looking workout. Do you use the Nautilus equipment alot?
    I' use anything that works the best. My gym most likely had a contract with nautilus where they bough a bunch of nautilus machines.

    Quote Originally Posted by Aaelael View Post
    Very solid work out! I'm like the supplementation!! What is an average gain that you will get off the swole stack?
    Thanks Aaelael. Average gain I cant say as that depends on whether you are training balls out intensity and how nutrition is + or _ calorie intake , when I use the swole stack my strength increases and I feel better because of the incredible ingredients in the swole stack

    Ive increased strength on over maintenance and below maintenance while using the swole stack. It impresses myself
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    6'2"  225 lbs.
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    November 30 th 2010 Calves, Quads, Hams

    Donkey calve raises 315lbs=12x's, 315=12x's
    Seated Calve raise 45+25=12x's , 45+5+5=12

    Quads
    Body masters leg extension 120lbs=12x's
    Barbell squat(ass to the floor) 225=5-9 reps (lost count), 225lbs=5-8x's

    Hammies
    Strait leg dead lift 225=8x's, 225=7x's

    Supplements:
    Testopro, four capsules divided am and pm
    Perform four capsules 20 minutes pre workout,
    Maniac one scoop 20 minutes pre workout,
    Glycobol 20 minutes pre workout and again 20 minutes before before post workout meal.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  37. AI Sports Nutrition
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    Quote Originally Posted by John Smeton View Post
    I' use anything that works the best. My gym most likely had a contract with nautilus where they bough a bunch of nautilus machines.



    Thanks Aaelael. Average gain I cant say as that depends on whether you are training balls out intensity and how nutrition is + or _ calorie intake , when I use the swole stack my strength increases and I feel better because of the incredible ingredients in the swole stack

    Ive increased strength on over maintenance and below maintenance while using the swole stack. It impresses myself
    My gym also has a fair amount of the Nautilus.

  38. Diamond Member
    John Smeton's Avatar
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    Quote Originally Posted by pembroke3355 View Post
    My gym also has a fair amount of the Nautilus.
    probally made a deal with if it has more than five pieces of nautilus equipment.

    I like the gyms that dont sign any contracts and get the best equipment.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  39. Diamond Member
    John Smeton's Avatar
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    Dec 1st 2010

    cardio 20 minutes

    *on a side note physical therapy I do that a couple times a week per week though for maintenance.

    Supplements:
    Testopro, four capsules divided am and pm
    Perform four capsules 20 minutes pre workout,
    Maniac one scoop 20 minutes pre workout,
    Glycobol 20 minutes pre workout and again 20 minutes before before post workout meal.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  40. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
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    Quote Originally Posted by John Smeton View Post
    probally made a deal with if it has more than five pieces of nautilus equipment.

    I like the gyms that dont sign any contracts and get the best equipment.
    Yeah they have well over 5 pieces.

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