So, I hit my first dose yesterday.
Supps for the day were:
4gms. vit. C
4gms. fish oil
6 tabs. OT
Just the basics.
Had a protein shake at 3:30pm.
Mixed 1 1/2 tbls of Axcellerate (test product) at 4:50pm. Work out 5:20pm.
(1/2 dose, as instructed, to access tolerence)
Flat BB bench S/S with weighed decline situps. 3 sets 8-10 reps (30 reps/ situps)
Incline DB press S/S with rear laterals 3 sets 6-8 reps.
Scull crushers S/S with flat bench DB flys 3 sets 8-10 reps.
Rope push downs S/S with Weighted standing calf raises 3 sets 6-8 reps (18-30 CR)
Seated overhead DB ext. 3 sets 6-8 reps.
As I started in the announcement tread (on AX home forum), I have been sick for a few days. Yesterday I was not 100% but once I got home and Axcellerate was kickingin, it was on! With only 1/2 a dose I had energy to spare. Focus and will were overpowering the blowing of snot bubbles and I had a great workout. No nervousness to speak of, just a sense of high alertness.
Pump was about normal, though I could feel it coming on sooner than normal. The muscle in the back of my neck were hurting by the end of the WO. Smaller muscles I would guess are the cause of that. Abs were pumped a little above normal. It lasted about eh... 3 hours, full pump. My muscles are not as flat as they usually are first thing in the morning. Can't say for sure if it's due to Axcellerate or just from being off a week.
1/2 dose first impression. 8 out of 10.
Supps for the day were:
4gms. vit. C
4gms. fish oil
6 tabs. OT
Just the basics.
Had a protein shake at 3:30pm.
Mixed 1 1/2 tbls of Axcellerate (test product) at 4:50pm. Work out 5:20pm.
(1/2 dose, as instructed, to access tolerence)
Flat BB bench S/S with weighed decline situps. 3 sets 8-10 reps (30 reps/ situps)
Incline DB press S/S with rear laterals 3 sets 6-8 reps.
Scull crushers S/S with flat bench DB flys 3 sets 8-10 reps.
Rope push downs S/S with Weighted standing calf raises 3 sets 6-8 reps (18-30 CR)
Seated overhead DB ext. 3 sets 6-8 reps.
As I started in the announcement tread (on AX home forum), I have been sick for a few days. Yesterday I was not 100% but once I got home and Axcellerate was kickingin, it was on! With only 1/2 a dose I had energy to spare. Focus and will were overpowering the blowing of snot bubbles and I had a great workout. No nervousness to speak of, just a sense of high alertness.
Pump was about normal, though I could feel it coming on sooner than normal. The muscle in the back of my neck were hurting by the end of the WO. Smaller muscles I would guess are the cause of that. Abs were pumped a little above normal. It lasted about eh... 3 hours, full pump. My muscles are not as flat as they usually are first thing in the morning. Can't say for sure if it's due to Axcellerate or just from being off a week.
1/2 dose first impression. 8 out of 10.