First, I would like to thank Matt (custom) for selecting me to run this pre-WO formula. I'm not a big pre-WO guy, but this one caught my eye when it was released and I had to take advantage of this opportunity to log it. I have yet to receive the product, but I wanted to get the log going to keep my training updated.
FlashOver Label:
Serving Size: 1 Scoop
Servings per Container: 45
Amount Per Serving
Creatine Monohydrate 1,667 mg
Glycerol Mono Stearate 1,667 mg
N-Acetyl Tyrosine 667 mg
Beta-Alanine 533 mg
Beta-Phenethylamine HCL 167 mg
L-Norvaline 100 mg
Caffeine 100 mg
1,3-dimethylamylamine 27 mg
Currently, I am doing a deload after a brutal 7 weeks of setting many PRs and gaining a good amount of LBM all while doing a decent (60-90 minutes/week) of cardio.
Split:
Mon: ME Lower, Core
Tue: Rep Upper, Light Cardio
Wed: Prowler Push
Thu: Dynamic Lower, Sprints
Fri: Sled Drags
Sat: ME Upper, Core
Sun: OFF
I'm working back into getting my MMA conditioning back, but it's going to be a long process and am going to devote several months to getting back there.
Current PRs:
DL: 425x5
Box Squat: 335x5
Box Jump: 46"
DB Row: 150x15
Dips: BW+90x5
Incline DB Press: 90x10
Neutral Pullups: BW+50x3
DB Shoulder Press: 80x8
All of these have been set in recent months and I hope to continue my progress.
Starting Stats:
5'10"
215 lbs
13% BF
Other Supps:
MAP
BCAA
Sesamin
ArginoCarn
Fish Oil
FlashOver Label:
Serving Size: 1 Scoop
Servings per Container: 45
Amount Per Serving
Creatine Monohydrate 1,667 mg
Glycerol Mono Stearate 1,667 mg
N-Acetyl Tyrosine 667 mg
Beta-Alanine 533 mg
Beta-Phenethylamine HCL 167 mg
L-Norvaline 100 mg
Caffeine 100 mg
1,3-dimethylamylamine 27 mg
Currently, I am doing a deload after a brutal 7 weeks of setting many PRs and gaining a good amount of LBM all while doing a decent (60-90 minutes/week) of cardio.
Split:
Mon: ME Lower, Core
Tue: Rep Upper, Light Cardio
Wed: Prowler Push
Thu: Dynamic Lower, Sprints
Fri: Sled Drags
Sat: ME Upper, Core
Sun: OFF
I'm working back into getting my MMA conditioning back, but it's going to be a long process and am going to devote several months to getting back there.
Current PRs:
DL: 425x5
Box Squat: 335x5
Box Jump: 46"
DB Row: 150x15
Dips: BW+90x5
Incline DB Press: 90x10
Neutral Pullups: BW+50x3
DB Shoulder Press: 80x8
All of these have been set in recent months and I hope to continue my progress.
Starting Stats:
5'10"
215 lbs
13% BF
Other Supps:
MAP
BCAA
Sesamin
ArginoCarn
Fish Oil