I test ran 1.5 scoops for Saturday and Sunday for my cardio kick boxing class before I start using it with the weights. Since I have taken similar products in the past I know my tolerance for these kind of things.
I don't like taste. I feel a after taste for 10 minutes. Not a problem for me as long as I drink more water. I will try just putting it in my mouth and go that route. I had some awesome energy teaching since I don't just teach I am actually involved in the class too to show proper techniques etc.
I am doing FST-7 this 12 weeks. One thing I Noticed is towards the bottom of the bottle its a clumped a tad and hard but with my handy knife I will just break it up. I have had that issue with most my pre workout products even when sealed shut.
I will bump it up to 2 scoops today and see how that goes. I will also try 3 scoops too to make sure I get a feel for different doses.
What I like about this product over other products is that it is not in a blend and there for in the future if I use this again and I need to add one or two more ingredients I can do it with me feeling safe.
For any one that needs to know what is in it take a look. I Don't know why they put odd end mg i.e 1,667 vs 1500 or just straight 1700 but what ever.
Creatine Monohydrate 1,667 mg **
Glycerol Mono Stearate 1,667 mg **
N-Acetyl Tyrosine 667 mg **
Beta-Alanine 533 mg **
Beta- Phenethylamine HCL 167 mg **
L-Norvaline 100 mg **
Caffeine 100 mg **
1,3-dimethyl amylamine 27 mg **