My flashover omega sports log
- 11-15-2010, 12:43 PM
My flashover omega sports log
I test ran 1.5 scoops for Saturday and Sunday for my cardio kick boxing class before I start using it with the weights. Since I have taken similar products in the past I know my tolerance for these kind of things.
I don't like taste. I feel a after taste for 10 minutes. Not a problem for me as long as I drink more water. I will try just putting it in my mouth and go that route. I had some awesome energy teaching since I don't just teach I am actually involved in the class too to show proper techniques etc.
I am doing FST-7 this 12 weeks. One thing I Noticed is towards the bottom of the bottle its a clumped a tad and hard but with my handy knife I will just break it up. I have had that issue with most my pre workout products even when sealed shut.
I will bump it up to 2 scoops today and see how that goes. I will also try 3 scoops too to make sure I get a feel for different doses.
What I like about this product over other products is that it is not in a blend and there for in the future if I use this again and I need to add one or two more ingredients I can do it with me feeling safe.
For any one that needs to know what is in it take a look. I Don't know why they put odd end mg i.e 1,667 vs 1500 or just straight 1700 but what ever.
Creatine Monohydrate 1,667 mg **
Glycerol Mono Stearate 1,667 mg **
N-Acetyl Tyrosine 667 mg **
Beta-Alanine 533 mg **
Beta- Phenethylamine HCL 167 mg **
L-Norvaline 100 mg **
Caffeine 100 mg **
1,3-dimethyl amylamine 27 mg **
- 11-15-2010, 01:27 PM
- 11-15-2010, 09:33 PM
I will be taking it 7 days a week. Now that I am teaching 7 days a week and weight lifting 4 days a week now it will be every day so 45 servings at 1 serving but on the label you can go as much as 3 servings. I am currently doing 1.5 to 2 possibly 3 servings depending could last 15 times to 20 times. I think for smaller muscle groups I won't need to take as much. I just know back and legs I will for sure need 3 servings. That is how it was with Jacked 3d and 1rm for leg days and back days I would easily take 3 servings. I will gauge this week and let you know. I know its not ment to be a mid workout product but I really like sipping on it mid work out too which is what I did today. I felt more hydrated and more energetic. I mean its a simple product but works well from a label stand point. Think about it. If your diet is in check your workouts are in check you don't need lot of ingreadients pre workout.
11-15-2010, 09:50 PM
11-15-2010, 09:52 PM
11-16-2010, 04:03 AM
11-16-2010, 07:03 AM
11-16-2010, 07:31 PM
11-17-2010, 03:31 AM
11-17-2010, 04:32 AM
11-17-2010, 04:36 AM
11-17-2010, 05:22 AM
I'm confused here DJ, you do know your getting the ASGT either today or tomorrow right for a sponsored log, right?
11-17-2010, 12:46 PM
I had won this a while ago and did not know it would come so late (imo) I had plained it to go differently and now I have the product. This log will be a lot shorter any way. If you see why you will know. It will all work out. Don't worry. I will make sure both logs are done properly.
11-17-2010, 02:34 PM
11-17-2010, 02:39 PM
11-17-2010, 04:03 PM
11-17-2010, 04:10 PM
Yesterday my workout took longer than I expected. Lunch time. Today cardio kick boxing class. I wanted to film but my students had asked not to.
11-17-2010, 04:29 PM
11-17-2010, 08:39 PM
Core Nutritionals Representative
11-18-2010, 01:33 AM
Awesome cardio today.
I apologize for the inconvience with the multiple wins. It was not suppose to go this route, has never happened to me like this.
11-18-2010, 01:49 AM
11-18-2010, 02:06 AM
I took 2 today to play around with. Past weekend I did 1.5 serving only.
For cardio I like 2 better. For heavy lifts 3 such a legs and back and 2 for chest shoulder biceps and triceps. I will tell you more tomorrow.
11-19-2010, 12:22 AM
11-19-2010, 12:31 AM
my mistake on the video I say flash point rather than flashover and I don't know why. I just noticed that now.
11-19-2010, 02:21 AM
11-19-2010, 07:53 PM
11-20-2010, 03:18 PM
11-20-2010, 03:19 PM
11-20-2010, 03:40 PM
Some randome guy at the gym started to ask me quesitons so naturally I described it the best I could even though I was tired from my workout and my mind was not all there but I think I did a good job conveying the message. I have another bottle I bought because I will be out of my other preworkout products any way (presurge Unleashed, anarchy and jacked)
So far if I had to list in order just on price not ingredient on what I would pick based on price in the future (nutraplanet or what ever site carrys it)
Flash over 25$ 45 servings 1
Pre surge unleashed 27$ 45 servings 2
Jacked 30$ 45 servings 3
Anarchy 26$ 35 servings 4
1mr 35$ 28 servings 5
If I choose Ingredient wise and how I feel not just one or the other but the combo.
Pre surge unleashed 1
Flash over 2
This is based on what I have recently used with in the last year. Note (not individual raws like just bulk BA or carnobolic)
Flavor and taste will list 1-5 if I put it in water or just mouth.
Pre surge unleashed 4 water
Flash over 2 mouth
Anarchy 3 water if very little water
Jacked 3 for old 4 for new mouth for lime water for new
1mr 3 mouth of very little water
11-21-2010, 02:42 AM
I went back to 1.5 today and looks like I like 2 better for 1 hour of cardio. Tomorrow i will do two scoops again.
11-21-2010, 04:58 PM
Today is my mma/cardio class. I do lot of the stuff you see on spike the ufc full accesses and copy lot of there stuff. Ropes etc.
11-22-2010, 03:14 AM
Awesome cardio class. I had 3 in my class today, mind you it's just a apartment gym. The largest I have had is 6 in my class I have 7 bags total. I sweated like a pig.
11-22-2010, 07:54 PM
11-22-2010, 07:55 PM
11-23-2010, 03:23 AM
11-23-2010, 04:15 AM
11-24-2010, 03:04 PM
11-24-2010, 03:28 PM
11-24-2010, 03:30 PM
Tomorrow I will workout in the morning before I go to my aunts at 11. Still will get my workout in.
A note. Fst7 is awesome but takes way to long. I'm going to figure out a way shortly how to cut my 2 hours to 1.5 or 1 hour.
I love the 7x15 at the end. I don't like the high reps as low reps have been proven to increase gh and test.
11-26-2010, 04:51 AM
Got to use the mini gym this morning. I did the exact weight as last week since I was not use to the machines there. Back and calves.
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