I would like to thank Controlled Labs and RenegadeRows for sponsoring this log.
Org. Posting: http://anabolicminds.com/forum/company-promotions/162457-want-log-any.html
Little info on the Controlled Labs's Purple InTrain:
Were to get Purple InTraining:
Nutraplanet: http://www.nutraplanet.com/product/controlled-labs/purple-intrain-2-18-lbs.html
The Intra Workout Solution!
Designed to shine where other products fall short, Purple InTrain is the anabolic INTRA workout solution, but taking INTRA workout supplementation to the next level wasn't easy. While amino acids are the king of building muscle, many also prefer a moderate amount of carbs during training because of the muscle sparing effect. Stored in the sarcoplasm of muscle fibers, muscle glycogen is short term energy storage we can take advantage of during a workout.
Key attributes:
Hydrolyzed Whey and Free Form Amino Acids for optimal performance and growth
Active muscle glycogen enhancement
Exclusive herbal extract for carbohydrate shuttling
Fuel your training intensity
Potent vitamin and electrolyte complex designed for the serious athlete
Instead of just combining sugars and amino acids like so many products, Purple InTrain features designer carbohydrates, glycine, and banaba extract for dramatic muscle glycogen enhancement.... results you can SEE and FEEL ! CONTROLLED LABS didn't stop there.... InTrain features both Hydrolyzed Whey and Free Form Amino Acids like leucine for optimal performance and growth, along with the ergogenic beta-alanine and potent b-vitamin delivery for endurance.
Purple InTrain Supplement Facts:
Info from The Best Bodybuilding Supplements & Fat Burners, including Muscle Milk & Lipo 6 - NutraPlanet
Serving Size: 1 Scoop
Servings per Container: 60
Amount Per Serving
Calories: 34
Calories from Fat: 0
Total Fat: 0 g
Saturated Fat 0 g
Choleserol: 7 mg
Total Carbohydrate: 5 g
Sugars: 0 g
Protein: 4 g
Niacin (as Inositol Nicotinate): 10 mg
Vitamin B6 (as Pyridoxine HCl): 10 mg
Vitamin B12 (as Methylcobalamine): 2500 mg
Calcium: 29 mg
Chloride (as Sodium Chloride): 30 mg
Sodium (as Sodium Chloride): 32 mg
Potassium (as Potassium Gluconate): 13 mg
Purple ProCho Complex: 8750 mg
Highly Processed Waxy Maize Starch and Hydrolyzed Whey (milk) Protein (Featuring a High Level of Di and Tri Peptides and Hydrolysis)
PurpleBolic Complex: 5650 mg
L-Leucine (2.5 grams), Beta Alanine (1.6 grams), L-Glycine and Banaba (Extracted for Corosolic Acid)
Purple vitAmin Complex: 148 mg
Potassium Gluconate, Sodium Chloride, Pyridoxine HCl, Inositol Nicotinate and Methylcobalamin
OTHER INGREDIENTS:
Malic Acid, Natural & Artificial Flavor, Acesulfame Potassium, Lecithin (Soy), Silicon Dioxide, Sucralose And Elderberry Extract.
Purple InTrain Directions:
To assess your individual tolerance to this product, combine 1 scoop of Purple InTrain™ with 10 oz of water, mix with a spoon, and consume it during your workout.
Add 1-2 scoops of Purple InTrain™ into 20-24 oz of cold water, and consume it during your workout. Make sure to mix the powder with a spoon as shaking it will cause a long lasting foam to appear on the surface of the liquid. For best results, Purple InTrain™ should be used in combination of other Controlled Labs products, at least 1-2 gallons of water per day, a high protein/moderate carbohydrate diet.
Purple InTrain Warnings:
This product may cause tingling in some users. This is a natural characteristic of beta alanine. You should not take this product if you have any prior medical condition, including diabetes or high blood pressure, or are pregnant or nursing. Consult your doctor before using this product. Keep out of reach of children.
Current Supplements:
Anadraulic Pump, Fish Oils, Fiber, Protien ESA for now, and Animal Pak Vit.
Going to be ordering new Preworkout soon so will change soon.
Current Diet:
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast
Snack: handfull of Almonds or walnuts.
Lunch: 1 Breast of Chk, Vegs or Fish and vegs. and a small saled with both
Snack: about 1.5 hours before gym 1 breast of Chk and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats.
Water Intake: 1.25 to 1.50 gal water.
Current Training Schedule / Protocol:
Upper A:
Barbell- Bench Press (x 3 Sets)
Dumbbell- Shoulder Press (x 3 Sets)
Barbell- Close Grip Bench Skull Crusher (x 3 Sets)
Pull Ups- Front (x 2 Sets)
Cable- Seated Row (x 3 Sets)
Lower A:
EZ Bar- Curl (x 3 Sets)
Dumbbell- Hammer Curls (x 3 Sets)
Machine- Seated Calf Raise (x 2 Sets)
Barbell- Romanian Deadlift (x 2 Sets)
Dumbbell- Squat (x 3 Sets)
Upper B:
Dumbbell- Incline Press (x 3 Sets)
Dumbbell- Shoulder Press (x 3 Sets)
Dips (x 2 Sets)
Wide Grip Front Lat Pull Down (x 3 Sets)
Barbell- Romanian Deadlift (x 2 Sets)
Lower B:
Plate- Twist (x 2 Sets)
Machine- Standing Calf Raise (x 2 Sets)
Machine- Lying Leg Curls (x 3 Sets)
Barbell- Full Squat (x 2 Sets)
Upper C:
Dumbbell- Decline Bench Press (x 3 Sets)
Dumbbell- Shoulder Press (x 3 Sets)
Barbell- Close Grip Bench Press (x 3 Sets)
Pull Ups- Front (x 2 Sets)
Lying T-Bar Row (x 3 Sets)
Lower C:
Preacher Curl- Close Grip (x 3 Sets)
Dumbbell- Zottman Curl (x 3 Sets)
Machine- Standing Calf Raise (x 2 Sets)
Dumbbell- Squat (x 3 Sets)
Machine- Leg Press (x 2 Sets)
Cardio Schedule/Protocol:
30 to 1 hour after every workout and at least 7 mins of warm up. Always between Treadmill, Rowing, Stairmachine, Etc.