AI's Super Swole Stack...GoHard's Quest for Strength Absolute

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    AI's Super Swole Stack...GoHard's Quest for Strength Absolute


    Strength to make the most learned technique obsolete, power to make the forces of nature themselves quiver at your feet, ferocity so violent even raging fire is overcome by your intensity. This the next chapter in my journey to become the best.



    Welcome to my log. This is my first serious log since my cut. It's been a 2-3 months that I have been working on my diet diligently so as to further my foundation as an athlete. Now since I feel that I have found the proper diet to maximize my athletic performance without advanced supplementation, therefore it is now time to unleash my SUPER SWOLE STACK!!!

    What is a Super Swole Stack? Its a beautiful unity of a number of AI Sports Nutrition quality supplements to yeild maximal gains in the gym. In this log The Super Swole Stack will consist of:

    2 bottles of Testopro
    2.5 bottles of Stoked
    2 bottles of HGHpro
    2 bottles of Glycobol
    2 bottle of Life Support
    1 bottle of Perform


    The log will proceed as follows:

    Month 1:
    Testopro: 2 pills 2x a day = 4 pills
    Stoked: 2 pills 2x a day and 1 pill before bed = 5 pills
    Glycobol: 1-2 pills prior to carb-containing meals = 2-4 pills
    HGHpro: 4 pills pre-bed
    Life Support: 2 pills 2x a day = 4 pills

    The Stoked pre-bed I will run for a week or 2 then stop to see if it makes a difference. If I like the results I will continue.

    Month 2:
    Same as the above with the addition of Perform: 4 pills a day


    Reasoning: Perform is marketed as a libido product but after researching the ingredients in perform, i have a theory that they may have the ability to upregulate testicular function and increase testosterone. Many of the ingredients in Perform are marketed as test boosters and there are some scientific articles to support that this may occur. So I will see if the addition of Perform will amplify the stack as a whole in the athletic department...im pretty sure everyone who has tried Perform can attest to its ability to increase libido.




    Training:
    Powerlifting: 531 routine
    Cardio: 2x a week, 15-30 minutes


    Diet:
    High fat, high protein, low carb

    I cycle between the following macros:
    50-150g of fat
    220-300 grams of protein
    20-100 grams of carbs

    2100-2600 calories a day.

    1 carb refeed a week.


    Any questions?

    Without further ado, let the madness begin.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.

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    Reserved for final thoughts.....
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Chest day


    Today was chest day. Took a pre-workout upone waking along with my first dose of testopro and Stoked.

    Goal is 3 sets of 5 reps

    Warm up
    Stretch out
    Warm up rotator cuff

    Bench warm up:
    135x10
    135x5
    225x5

    Bench Working sets:
    240x5
    280x5
    315x9....NEW PR!!!

    This is a great start to this log. Just going to show you that I continue to make gains relying on diet and basic alone. Im really looking foward to see how this stack increases my natural gains.

    Assistant work:

    Dumbells:
    120x6
    120x4
    120x3

    Close Grip:
    225x5
    275x3
    275x1....paused at the bottom to really work all those secondary muscles

    2 pills of glycobol

    Close grip/Bench superset:

    135x10/135x3
    135x8/135x4
    135x10/135x2


    Hammer curls:

    25x10
    45x10
    45x10
    45x7


    Post workout: 1 gatorade 16.9 ounces, 2 scoops RecoverPro, 2 grams vitamin C, 2 grams ALCAR

    10 minutes later: 60 grams Whey Isolate

    30 minutes later: Meal
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
    •   
       

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    In....You know i wouldn't miss this!
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    Is there a name for the Swole Stack + HGHpro? I want to say there is, but I can't remember it...I'm so ashamed of myself
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Is there a name for the Swole Stack + HGHpro? I want to say there is, but I can't remember it...I'm so ashamed of myself
    The Swollen Stack LMAO!!! No name that I know of. I am in for this sick stack run!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    I just noticed that the thread title is SUPER Swole Stack. I read it as Swole Stack for some reason.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    WOOP WOOP

    Following Closely! Great start have at it man!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    Great numbers bro, Im in!!!
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    Quote Originally Posted by punthra View Post
    In....You know i wouldn't miss this!
    MAUAHAHA!!! WELCOME!! Glad to you have!

    Quote Originally Posted by stxnas View Post
    Is there a name for the Swole Stack + HGHpro? I want to say there is, but I can't remember it...I'm so ashamed of myself

    I dont think there is a name for that stack...so i made up my own name...SUPER SWOLE STACK!! SSS!!! But im pretty sure there can be a catchier name for it.

    Quote Originally Posted by stxnas View Post
    I just noticed that the thread title is SUPER Swole Stack. I read it as Swole Stack for some reason.
    hmmm maybe i should have capitalized SUPER....well anyway anyone who thinks it's just the Swole stack will get a nice surprise when they realize it's the SWOLE stack with a GH boost!

    Quote Originally Posted by CROWLER View Post
    WOOP WOOP

    Following Closely! Great start have at it man!

    EXCELLENT!! Always a pleasure to have you following!

    Quote Originally Posted by pezdog1 View Post
    Great numbers bro, Im in!!!

    I expect them to only get better. From this point on it's an all out dash for raw power! Great to have you in for the madness!
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    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Im surprised you didnt add essentials with that stack bro.
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    Quote Originally Posted by pezdog1 View Post
    Im surprised you didnt add essentials with that stack bro.

    I ran out.....if I had some it would be in there
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    That much on close grip press would seriously make my wrists hurt.
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    That much on close grip press would seriously make my wrists hurt.
    I had a false grip for 275. It helps a lot, just have to grab the bar extra tight so it doesnt slip. Also a little chalk on the false grip helps too.

    If I go above 275 wrist wraps are a must. I have very unflexible wrists...they cant even reach 90 degrees....maybe 75.
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    Really interested in the results of this cycle. I have 2 bottles of Testopro, Stoked, Gycobol and Perform and 1 bottle of Hghpro and plan to run a similar cycle soon. Best of luck.
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    Quote Originally Posted by BUCKNUTS View Post
    Really interested in the results of this cycle. I have 2 bottles of Testopro, Stoked, Gycobol and Perform and 1 bottle of Hghpro and plan to run a similar cycle soon. Best of luck.
    Glad to have you along!!! Let me know when you run your stack so I can follow along as well.

    I am very eager to see how this stack pans out.
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    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by EasyEJL View Post
    That much on close grip press would seriously make my wrists hurt.
    You and me both.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Ready to watch and support Andre to do his best. Glad we are part of the same team my friend
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    Quote Originally Posted by John Smeton View Post
    Ready to watch and support Andre to do his best. Glad we are part of the same team my friend
    Welcome John! Yes I am very happy that AI built one heck of a sponsored team. Only going up!!
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    Day 2:

    I woke up feeling absolutely refreshed. I forgot how deep the sleep was with HGHpro. I can probably rant and rave about the sleep for anouth paragraph or two but that would get boring for you guys to read quick.

    All in all its some of the best sleep I have had in a very long time. Probably since the last time I was on HGHpro, haha!


    Today and tomorrow are off days from lifting.

    Diet will be vergy high in fat today. Protein will end up round 200-220 grams. Carbs will be very low. In the form of fruits and veggies only. Making the transition from my carb re-feed.
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    Quote Originally Posted by GoHardOrGoHme View Post
    Day 2:

    I woke up feeling absolutely refreshed. I forgot how deep the sleep was with HGHpro. I can probably rant and rave about the sleep for anouth paragraph or two but that would get boring for you guys to read quick.

    All in all its some of the best sleep I have had in a very long time. Probably since the last time I was on HGHpro, haha!


    Today and tomorrow are off days from lifting.

    Diet will be vergy high in fat today. Protein will end up round 200-220 grams. Carbs will be very low. In the form of fruits and veggies only. Making the transition from my carb re-feed.
    Hghpro helps a good bit.

    did you do a carb up meal yesterday?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    Hghpro helps a good bit.

    did you do a carb up meal yesterday?
    I did 3 carb meals to be exact for a real thorough refeed. 2 meals of pasta and then i had cookies...which i counted as a carb meal lol.
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    Day 3


    Woke up nice and early today to get a fresh start on all my studying from biochem and histology.

    Got 7 hours of sleep last night, but I have to admit it feels like i got 12. I am definitely not feeling the need to go back for more sleep which is nice.

    NOTE: Upon waking today I noted that i am substantially less sore then the previos day. Now I will not quickly run and attribute this to the stack being that its only 3 days into the log but, I will not that Friday I hit back and Saturday I hit chest/triceps/biceps. My back, biceps and triceps were quite sore yesterday and today it feel fully recovered. My chest still has a pinch of soreness upon flexing. Normally I would expect to get the full force of DOMS today under normal unsupplemented conditions.

    Is it the stack? It's too early to make a valid judgement. I just felt it was necessary to note.



    Todays diet will consist of roughly:

    Carbs: ~50 grams -> all consumed during first meal(oatmeal with milk) with 2 glycobol prior...this does not count fruits and veggies(approx 20-40 extra grams but i normally dont factor them in)

    Fat: ~80-90 grams -> starting with 2nd meal
    Protein: ~230 grams


    Stoked and Testopro were taken upon waking and will be taken again around 2:30-3pm. Life Support is currently in route to my house and will be added upon ar*****.
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    Yah I ran almost the same stack a while back sans the perform and used cycle support instead of life support. It will treat you well.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yah I ran almost the same stack a while back sans the perform and used cycle support instead of life support. It will treat you well.
    Im hoping!!
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    GOALS!!!!


    I just noted I did not post my goals. This will be the measure by which I measure this stack.

    Basically i will run this stack twice with a 4 week break in the middle. This will total 5 months and 4 months will be mainly focused on how this Super Swole Stack helps me attain my goals.


    Goals are set for End of March and Early April:

    Bench: 405x2....i want to supercede by previous best and hit it for a double. That or be able to hit 405 come rain or shine.

    Squat: 600+. I really feel this is within my current limit, I just have to train up to it slowly to ensure that everything stays in place lol.

    Deadlift: 545+. My current best is 525. I would really like to pull 585...but I will be happy pulling 545.

    Weight: 180's. I would prefer being lower 180s when i hit these numbers.

    If I reach these goals...I will be speechless. Im shooting for them with all I have so that I can evolve my training to the next step. Now if I miss these goals but get close...then heck I will still be stronger then I am today and that's progress.
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    Quote Originally Posted by GoHardOrGoHme View Post
    I just noted I did not post my goals. This will be the measure by which I measure this stack.

    Basically i will run this stack twice with a 4 week break in the middle. This will total 5 months and 4 months will be mainly focused on how this Super Swole Stack helps me attain my goals.


    Goals are set for End of March and Early April:

    Bench: 405x2....i want to supercede by previous best and hit it for a double. That or be able to hit 405 come rain or shine.

    Squat: 600+. I really feel this is within my current limit, I just have to train up to it slowly to ensure that everything stays in place lol.

    Deadlift: 545+. My current best is 525. I would really like to pull 585...but I will be happy pulling 545.

    Weight: 180's. I would prefer being lower 180s when i hit these numbers.

    If I reach these goals...I will be speechless. Im shooting for them with all I have so that I can evolve my training to the next step. Now if I miss these goals but get close...then heck I will still be stronger then I am today and that's progress.
    Your goals are only dreams for me. I don't doubt you will reach them.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    Your goals are only dreams for me. I don't doubt you will reach them.
    With AI Sports supporting me its only a matter of time i reach those goals and then supercede them.
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    Looks solid.

    Good luck on your run!!
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    Quote Originally Posted by Kristofer68SS View Post
    Looks solid.

    Good luck on your run!!
    Thanks buddy!
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    Quote Originally Posted by GoHardOrGoHme View Post
    With AI Sports supporting me its only a matter of time i reach those goals and then supercede them.


    And I am happy that we will be here when you crush them goals.
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    Awesome stuff so far brother! I can't wait to see this take off. Also I can see your recovery improving just from the HGHpro alone, the recovery agents are no joke. I can't wait to see how this develops. I can see yo hitting these goals barring any injury. So go ahead and kill it!

    STX,
    I think we called it the Go Pro Stack, and or the SWOLE Pro stack. Lots of names were tossed up in one of the promos when the HGHpro logs were first coming out but I can't remember the name someone decided to go with. Of course that was long ago when i was still with AI. You guys keep on kicking that arse!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    OH SNAP KLEEN IS IN THE BUILDING!!!

    Good to see you drop by brotha! Needless to say this is going to be a fun ride.


    Quick Update:

    All soreness has diminshed after 2 rest days. This is what i experienced last time i took the SWOLE stack...but it kicked in much faste this time. Sleep is still amazing. I have noted that my muscles have more of a dense-ness to them. It's a mix between fullness, prominence, and increased density. My normal rested muscle tone has hardened up on my large muscle groups.

    As far as weight goes, the changes in phsyiqe are being reflected in my weight. Its not muscle gain as the current muscle being more filled out. Im at 188 where normally i would be at 184-185 this time of the week. It's almost as if my muscle are holding on to the glycogen a little longer or there is some sort of increase in protein synthesis that is filling me out.

    Vascularity is not up...but its more consistent. Im kind of surprised that im already noting these small changes so early on. Its nothing uber pronounced, but its enough for me to take note.
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    Quote Originally Posted by GoHardOrGoHme View Post
    OH SNAP KLEEN IS IN THE BUILDING!!!

    Good to see you drop by brotha! Needless to say this is going to be a fun ride.


    Quick Update:

    All soreness has diminshed after 2 rest days. This is what i experienced last time i took the SWOLE stack...but it kicked in much faste this time. Sleep is still amazing. I have noted that my muscles have more of a dense-ness to them. It's a mix between fullness, prominence, and increased density. My normal rested muscle tone has hardened up on my large muscle groups.

    As far as weight goes, the changes in phsyiqe are being reflected in my weight. Its not muscle gain as the current muscle being more filled out. Im at 188 where normally i would be at 184-185 this time of the week. It's almost as if my muscle are holding on to the glycogen a little longer or there is some sort of increase in protein synthesis that is filling me out.

    Vascularity is not up...but its more consistent. Im kind of surprised that im already noting these small changes so early on. Its nothing uber pronounced, but its enough for me to take note.

    There is an increase in protein synthesis associated with Divanex probably with many other ingredients as well but I just read about the Divanex recently so I am sure you are showing more fullness.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    I actually notice a difference on days I take HGHPro from days I don't recovery wise.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  36. Registered User
    punthra's Avatar
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    Totally agree, i passed out last night and forgot to take it....Muscles are sore as hell today! Won't be forgetting to take it tonight.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  37. AI Sports Nutrition
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    I agree. I really notice it when I am not taking the HGHpro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  38. Running with the Big Boys
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    GoHardOrGoHme's Avatar
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    Squats!!!


    So I had a pretty solid squat day. Definitely feeling stronger and more incontrol of the weight. And I am going a little bit lower to ensure im hitting a competition depth. Im also going barefoot which seems to have made a world of difference.


    Squats was 3 sets for 5 reps:

    Warm up
    Stretch out

    Squat: warm up
    135x10
    135x5
    225x5


    Squat workout:
    315x5
    360x5
    410x11

    The 410 i almost slipped while walking out and it zapped a good bit of strength to re-stablize myself. Probably could have done more if my walk out was a little more solid.


    Assistance work
    Front Squats ATG: Light
    135x10
    135x10
    135x10

    Ham Curls:
    25x10
    75x9
    75x8
    75x7

    I wanna go to my school gym to see if they have a donkey calf raise machine...so calves are put on hold for right now.

    glycobol was taken in the middle of front squats. Then I drank a mix of gatorada, recoverpro, and vitamin C.

    10 minutes later was 50 grams of Whey Isolate (trunutrition)

    30 minutes later was a meal.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  39. AI Sports Nutrition
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    Quote Originally Posted by GoHardOrGoHme View Post
    So I had a pretty solid squat day. Definitely feeling stronger and more incontrol of the weight. And I am going a little bit lower to ensure im hitting a competition depth. Im also going barefoot which seems to have made a world of difference.


    Squats was 3 sets for 5 reps:

    Warm up
    Stretch out

    Squat: warm up
    135x10
    135x5
    225x5


    Squat workout:
    315x5
    360x5
    410x11

    The 410 i almost slipped while walking out and it zapped a good bit of strength to re-stablize myself. Probably could have done more if my walk out was a little more solid.


    Assistance work
    Front Squats ATG: Light
    135x10
    135x10
    135x10

    Ham Curls:
    25x10
    75x9
    75x8
    75x7

    I wanna go to my school gym to see if they have a donkey calf raise machine...so calves are put on hold for right now.

    glycobol was taken in the middle of front squats. Then I drank a mix of gatorada, recoverpro, and vitamin C.

    10 minutes later was 50 grams of Whey Isolate (trunutrition)

    30 minutes later was a meal.
    Very nice workout.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  40. Registered User
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    My gym does not have a donkey calve machine . heres how you do them on the smith machine, works very well

    YouTube - Donkey Calf Raise on a Smith Machine
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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