I have been given the opportunity to log the new formula / flavors of Anadraulic Pump citrus blast and BC=EAA watermellon - Kiwi... I will be adding these to my work out program and a staple of mine Anadraulic State GT strawberry lemonade.
I will be using the following protocol on work out days:
Anadraulic Pump:
Smell - Sort of a fusion of lemon and orange to my nose..
Mixability - Nothin short of amazing... Hardly had to stir!!!!
Taste - Was definitly a citrus flavor and was pretty darn good. Boy do I wish ASGT was this good and mixed this well!
BC-EAA
Smell - The only thing I could refrence was cotton candy with a hint of strawbery.
Mixability - Decent but had to stir it longer than the AP. Once disolved was GONE! No grit or anything.
Taste - I used the recommended 12 onces of water to my three scoops and it tasted a bit watered down. I am sure that less water would yeild a less "watered down" taste (DUH) but I am follwing the directions. It was good just very mild in nature.
Who do I think I am?
I have been working out for a bit less than 2 years on a very regular basis. I have used the magazing flavor of the month work outs, a solid 5x5 program, and a few others from here and there. I am currently using MrKleens Warrior Work Out with some modifications due to some injuries. I am further modifying it to get a solid 4 or 5 day a week work out rather than the 3 day full body work out split or I might abandon the program in favor of a more "traditional" 4 day split.
Age - 42
Weight - 180 @ 5:30 PM well hydrated and post PWO protein shake
Height - 5' 10"
Measurements taken in a relaxed pre-work out state. Depressingly natural...
Calf - 15"
Quad / Thigh - 23.5"
Waist (at belly button) - 34"
Chest (at nipple) - 40.5"
Forearm - 11.5"
Bi/Tri - 13.25"
Current body fat percent with generic caliper and my feeble ability to use them - 13.8%...
I have been traveling a good bit and work in airports. Decent food is hard to come by. I am up on body fat and weight after the past two weeks. I have also hurt my knee this weekend and will be avoiding any heavy leg work for a bit (sadly). I am also nursing a long term right delt issue. My body is getting very good at letting me know I am aging!!!
Pre work out Pics:
I will be using the following protocol on work out days:
- single scoop of ASGT approx 45 minutes pre work out
- two scoops Anadraulic Pump 15 minutes pre work out
- three scoops of BC-EAA ingesting through out the work out.
- single scoop of ASGT in the AM
- Open to LG reps suggestions for use or lack of use of the AP / BC+EAA on off days. I will update the protocol once finalized.
Anadraulic Pump:
Smell - Sort of a fusion of lemon and orange to my nose..
Mixability - Nothin short of amazing... Hardly had to stir!!!!
Taste - Was definitly a citrus flavor and was pretty darn good. Boy do I wish ASGT was this good and mixed this well!
BC-EAA
Smell - The only thing I could refrence was cotton candy with a hint of strawbery.
Mixability - Decent but had to stir it longer than the AP. Once disolved was GONE! No grit or anything.
Taste - I used the recommended 12 onces of water to my three scoops and it tasted a bit watered down. I am sure that less water would yeild a less "watered down" taste (DUH) but I am follwing the directions. It was good just very mild in nature.
Who do I think I am?
I have been working out for a bit less than 2 years on a very regular basis. I have used the magazing flavor of the month work outs, a solid 5x5 program, and a few others from here and there. I am currently using MrKleens Warrior Work Out with some modifications due to some injuries. I am further modifying it to get a solid 4 or 5 day a week work out rather than the 3 day full body work out split or I might abandon the program in favor of a more "traditional" 4 day split.
Age - 42
Weight - 180 @ 5:30 PM well hydrated and post PWO protein shake
Height - 5' 10"
Measurements taken in a relaxed pre-work out state. Depressingly natural...
Calf - 15"
Quad / Thigh - 23.5"
Waist (at belly button) - 34"
Chest (at nipple) - 40.5"
Forearm - 11.5"
Bi/Tri - 13.25"
Current body fat percent with generic caliper and my feeble ability to use them - 13.8%...
I have been traveling a good bit and work in airports. Decent food is hard to come by. I am up on body fat and weight after the past two weeks. I have also hurt my knee this weekend and will be avoiding any heavy leg work for a bit (sadly). I am also nursing a long term right delt issue. My body is getting very good at letting me know I am aging!!!
Pre work out Pics:
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