LG Pre - N.O. - Intra goodies (Sponsored)

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  1. Good ole full bodies. Gotta love em!


  2. OK so half way through the month and I have noticed the following:

    Travel and bazzar hours have left my diet in shambles (perhaps part of the problem is my current will-power).

    I am getting my protien but some crap food like cookies and the occational slice of pie has entered the diet. Back on track!

    The up side is that the extra callories have not been a total disaster as I do feel / look larger. My belt had to be unsinched a notch but that was an understandable side to the crap diet. Vascularity is way up, I feel stronger and I think I can attribute that to better recovery. I have worked out harder than I have in the past many months and more days in succession without missing a beat. I owe my body more rest and a better planned work out. I love the Anadraulic Pump... Again I have already odered another tub and am looking at it as a staple. Now to get the proper food in my to have the NO help get the good stuff into the system.

    THe BC+EAAs are a tough one to measure but they do the body good and the taste is STELLAR. Even if it did nothing for me I get more water in durring my work out and stay hydrated.

    Work out tonight was back and shoulders. Hit back from 5 different angles with both machine and DB/BB... Feel it right now! Shoulders with both machine and DBs and they look awesome. Boy do I wish my post work out size stayed with me for longer than an hour or so!!!!

    I have also notices a fuller muscle being tighter / denser... Have to believe it is a combo of the AS-GT w/ creatine and the N.O. of the Anadraulic Pump. Agian, what a combo!!!!

    Thanks LG!
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  3. Yesterday was an off day so just the AS-GT...

    Today was very much an ON day... I was excited to recieve my Nutra Pro, another tub of BC+EAA's, another tub of Anadraulic Pump, and two bottles of some Primordial Performance goodness should I choose to dealve into a mild PH. Mind you this is a sponsored log but the LG AP / BC+EAAs are treating me very well so the wallet opened and the refills came in as they are staples now.

    Today was chest. I hit it from 6 angles and hit it hard...

    a warm-up and then 4 working sets of each. 15 / 13 / 10 / 8 with a 45 second to minute recovery between sets.

    Incline DB press

    Incline DB Flies

    Flat DB Press

    Flat DB Flies

    BB Pull overs

    Body weight dips (could not do many after the above)

    Ended on another 2 sets of incline DB press as I really have a lacking upper / inner chest region that I am trying to get awoken.

    The work out was awesome as I fought my shirt again to get it off. Looking like tomorrow will be a leg day. Love the LG Pre / N.O. / intra stack.

  4. Moved to the gym at the office today... It allowed me to take care of business and take care of business...

    Did the normal routine with AS-GT / Anadraulic Pump / BC+EAAs...

    Used a 4 set x 15 rep plan today.

    Seated leg extensions

    Seated leg curls

    Leg press

    BB Shrugs

    Dips

    Tricep Ext

    Arnold Presses

    Seated rows

    The work out felt AWESOME and I get to come home and simply be dad and husband rather than hit the garage gym... NICE.

  5. 2/3 of the way through this log and "trial" of the Anadraulic Pump and BC+EAAs.... LOVE IT!

    Teh taste is still amazing and you can not argue with the synergy between the AS-GT and the AP! Spent 2.5 hours in AM traffic to get to work. I had my AS-GT in the car and downed a glass of Anadroulic Pump as soon as I got there and went stright to the gym...

    Chest on the Hammer Strength Machine - 5 sets of 15

    Cable Flies 4 sets of 12

    Chest - Flat DB press 4 sets of 12

    Super set of Bicep - Tricept with cables - 4 sets of 10/12

    Chest - Flat DB flies 3 sets of 10

    Dips / machine curles / extentions

    DB hammer curles

    Head to the office with amazing vascularity / focus / beast like feeling of accomplishment... I do love me some LG goodness and the work out I am getting of late. I feel it and see it in the mirror. I hope it shows in pics and measurements in a bit over a week!!!!
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  6. Quote Originally Posted by EMARTIN View Post
    2/3 of the way through this log and "trial" of the Anadraulic Pump and BC+EAAs.... LOVE IT!

    Teh taste is still amazing and you can not argue with the synergy between the AS-GT and the AP! Spent 2.5 hours in AM traffic to get to work. I had my AS-GT in the car and downed a glass of Anadroulic Pump as soon as I got there and went stright to the gym...

    Chest on the Hammer Strength Machine - 5 sets of 15

    Cable Flies 4 sets of 12

    Chest - Flat DB press 4 sets of 12

    Super set of Bicep - Tricept with cables - 4 sets of 10/12

    Chest - Flat DB flies 3 sets of 10

    Dips / machine curles / extentions

    DB hammer curles

    Head to the office with amazing vascularity / focus / beast like feeling of accomplishment... I do love me some LG goodness and the work out I am getting of late. I feel it and see it in the mirror. I hope it shows in pics and measurements in a bit over a week!!!!
    Awww the tide is turning! Mirror dont lie! How is your 'well being' ? Some supplements make me feel like crap, some have my flyin high all day.

  7. I feel pretty darn good... I have the occasional headache but I attribute that to not drinking enough water at times and I have read that the Anadraulic Pump really forces you to stay hydrated or suffer the sides (headach etc). Its my own doing!

  8. Quote Originally Posted by EMARTIN View Post
    I have read that the Anadraulic Pump really forces you to stay hydrated or suffer the sides (headach etc). Its my own doing!
    Yeah, yer an idiot! haha j/k, I kid!

  9. Quote Originally Posted by FlexW99 View Post
    Yeah, yer an idiot! haha j/k, I kid!

    I have a wife and four kids that would second the first portion of your comments...

    I find it hard to get enough water on weekends. Parking my butt in a single place at the office with a water jug and having a rest room right around the corner sure uncomplicates things.

    This reminds me... It was an off day but I need to down me some AS-GT...

    By the way... Thanks for chiming in from time to time. It makes this log feel a bit better than a failure.

    The products are awesome and I hope folks are reading some of the other logs as the flavors are quite nice as well. LG now has something most (that I have tried) do not. A quality product that does what it says while tasting decent (good in the case of the AP / BC+EAAs)..

  10. I would try the the fruit punch ASGT as soon as you can!

  11. NP Emart. My first few logs were dormant but remember these are for you. Its a quick reflection of your workouts and how you felt...Just keep pressin..like the iron game, your logs will get better and more people will watch as time progresses..

  12. Quote Originally Posted by rochabp View Post
    nice

    you have to try Anadraulic pump with vitamin C it is awesome

    BTW first
    Nice log EMartin, just came across it today.

    Rocha, how much Vit C do you take with ASGT? What are the effects?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  13. Took Saturday and Sunday off so the AS-GT was it aside from other basics (protein - etc)

    Just gulped down some more AS-GT and will be readying the Anadraulic Pump and I-Touch for a great hotel gym work out and some light steady state cardio. Really am excited and feeling rededicated to this. Embracing the cold winter months and will be putting on some size begining.....NOW!

    Will update the log post work out. Its me and a hotel room accross the country from home... What else am I going to do besides work, work out, sit at my computer and plan for BIG THINGS...

  14. Please be warned, if traveling to Oakland and intent to stay at the Oakland Airport Hilton... I have just destroyed the gym...

    Used the cable system for all I could think to in a total body work out knowing that tomorrow would be non-stop airplanes...

    Squats 4 x 6-8 and 1 x to failure

    Deads 4x 8-10 and 1 x to failure

    Seated rows (wide and close grip) both 4 x 10-12 and 1 to failure

    Bent DB rows 4 x 6

    Cable reverse flies - 4 x 8-10

    Arms super set (DB hammer curls w/ twist at the top - Tri press downs - Tri pull downs)

    5 x 6-8 // set to failure // rest set to failure

    Leg raises for core

    Saved chest for Wednesday. More rest and then hit it HARD... Can I tell you again how much I love the LG Anadraulic Pump and BC+EAAs... I actually add a bit of water to the container when I am done just to ensure I get all of it... Doing that to the AS-GT to get that last grit is painful at times.. Looking forward to trying the new Fruit Punch flavor of that!

  15. Quote Originally Posted by EMARTIN View Post
    Please be warned, if traveling to Oakland and intent to stay at the Oakland Airport Hilton... I have just destroyed the gym...

    Used the cable system for all I could think to in a total body work out knowing that tomorrow would be non-stop airplanes...

    Squats 4 x 6-8 and 1 x to failure

    Deads 4x 8-10 and 1 x to failure

    Seated rows (wide and close grip) both 4 x 10-12 and 1 to failure

    Bent DB rows 4 x 6

    Cable reverse flies - 4 x 8-10

    Arms super set (DB hammer curls w/ twist at the top - Tri press downs - Tri pull downs)

    5 x 6-8 // set to failure // rest set to failure

    Leg raises for core

    Saved chest for Wednesday. More rest and then hit it HARD... Can I tell you again how much I love the LG Anadraulic Pump and BC+EAAs... I actually add a bit of water to the container when I am done just to ensure I get all of it... Doing that to the AS-GT to get that last grit is painful at times.. Looking forward to trying the new Fruit Punch flavor of that!
    LMFAo, I travel their once a week! j/k

  16. Quote Originally Posted by p5sky View Post
    Nice log EMartin, just came across it today.

    Rocha, how much Vit C do you take with ASGT? What are the effects?
    i take 2 g with anadraulic pump not asgt

    and IMHO it def improves pumps and duration(specially duration), also i feel pumps are harder

    3 scoops of A pump
    and 2g of vit C
    The difference between who you are and who you want to be is what you do.

  17. BTW keep killing it bro
    The difference between who you are and who you want to be is what you do.

  18. Quote Originally Posted by rochabp View Post
    i take 2 g with anadraulic pump not asgt

    and IMHO it def improves pumps and duration(specially duration), also i feel pumps are harder

    3 scoops of A pump
    and 2g of vit C
    Will give this a shot tomorrow... Thanks for the info!

  19. Continueing to love the LG "stack"...

    Killed the work Gym for an hour an a half today.

    Chest / arms / shoulders

    Got into a good routine and simply could not put the iron down... Looked at the clock and decided that maintinaing employment was a great idea and packed it in.

    Post work out shake and some steel cut oats...MMMm MMmm Good!!!!

    PS, is this place shrinking or am I getting bigger? ;-)

  20. [QUOTE=EMARTIN;2658422]Continueing to love the LG "stack"...

    Got into a good routine and simply could not put the iron down... Looked at the clock and decided that maintinaing employment was a great idea and packed it in.

    QUOTE]


  21. It was silly... Loved the workout and simply felt like the energizer bunny! Great pump in the arms and chest today. What I would give to look like what I do immediatly after a work out full time!!!!

    That Anadraulic Pump is some seriously crazy stuff when used in combination with the AS-GT!

  22. Annual Turkey Bowl with the guys (and a few gals) for some light cardio... Now off to lift and get my blood flowing to help deal with the FEAST that will go down this afternoon.

    Happy Turkey day all!

    I am doing my thing in a house of 6 that does not live the same "lifestyle" with eating etc so you are my rock more often than you think. Thanks for the support guys and gals.

  23. Worked the back like a beast / shoulders....

    5 sets of 6-8 each...

    Lat pull downs // seated low rows // bent bb rows // dead lift // db shoulder press // standing reverse flies

    Weight is up... Waist is up (a bit)... body fat is up a tad... Strength and muscle mass UP... An easy cut away from looking like all sorts of progress has been had!!!!

    Love this protocol!

  24. Doing work in the garage gym!

    Did 5x6-8 on the following lifts.

    Incline bench (close grip BB) for tri's and inner upper chest - problem spot!
    Incline bench DB
    Leg ext
    HEAVY standing calve raises
    Squats
    Weighted Ab machine crunch

    Avoided puking, barely... Minimal rest between sets and then a last "burn set with approx 25% less weight and go to form failure.

    LOVE ME THE LG!!!! Still tasting great still providing mental and physical assist with the weights.

  25. Off day... AS-GT only and REST!!!!
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