LG Sciences Sub Sterone Log (unsponsored)

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    LG Sciences Sub Sterone Log (unsponsored)


    Have two bottles of LG Sciences Sub Sterone here, deciding to start a run of it today. Info is as follows:

    Sub Sterone Is Here!

    Ecdysterone has been the subject of much debate and controversy in it's 15 year exhistance. Many ecdysterone products have come and gone with mixed results. There is one thing that is proven though, when given to animals and even people in the right way, ecdysterone increases strength, size and muscle.

    The Ecdysterone Scandal!

    Most ecdysterone doesn't work. Quality is the reason! Ron Kramer first brought this to my attention and it was pretty amazing once I dug into it. Real, good quality ecdysterone is hard to come by and very expensive and I know enough now to use the good stuff.

    The Chinese like to play games with testing protocols. They sell Ecdysterone 90% UV tested and pass it off as a quality product. Unfortunately UV testing is very crude and could be giving you only 10-20% of the active ingredient. What you really need is Ecdysterone 80-90% HPLC. HPLC is a testing method that actually tests for the single ecdysterone ingredient.

    So, since most people are using the UV tested crap, taking even a gram of ecdysterone isn't going to do you any good.

    What Kind Of Gains Can I Expect From Sub Sterone?

    Well to be 100% honest, that depends on how you eat and your age. For younger guys, it seems to have a greater effect.For us older guys, it seems to help lean us out and increase strength. You need to make sure you have a high protein intake with this product either way, since it helps to increase protein synthesis.

    Sub Sterone stacks great with prosteriods, anabolic steroids and prohormones because it helps increase the activity of steroid molecules by speeding up messenger RNA. This is the stuff that tells muscles to build more protein, so you want to stack it with androgens like our Methyl 1-D or at least a very good test booster like our Formadrol (plug) or a natural anabolic like our Natadrol.

    Sub Sterone will make you denser than ever before. It will increase strength and should help you pack on the size (especially if you are under 25).


    What else is in it?

    Two cofactors that should really help push the product forward were in the test product and seemed to prove out!

    Chlorogenic Acid is a cofactor that will help stimulate the calcineurin pathway, which works in conjunction with ecdysterone to build muscle without being androgenic.

    6-Keto-Diosgenin is another type of ecdysterone derivitive that has been shown in both anecdotal and Russian research to help build mass and size. It's a quality ingredient that should really help the ecdysterone density!


    What I'm Doing

    I will be continuing everything else as normal. I eat paleo style so I don't count calories or macros. I get 6-8oz of cooked meat 3-4x a day along with one whey protein shake. I also eat about 12-16 servings of veggies and 1-2 servings of fruit a day. The only thing that will be changing is the inclusion of one more whey protein shake and another serving of BCAA around workout time.

    My workout will generally be as follows:
    Day 1 - Max effort Olympic lift - either snatch or clean and jerk; a pushing exercise if I do snatch, a pulling if I do c&j; some squat variation - overhead, goblet, front, back. This will all be followed by a 10-30 minute conditioning workout and stretching.

    Day 2 - 30 min conditioning workout; kettlebell technique work will follow or precede, depending on the conditioning workout, which will include windmills, cleans, bottoms up presses, get ups.

    Day 3 - Max effort lower body - deadlift or squat variation; muscle/power snatches or cleans; push press variation, pullup variation, bodyweight row, etc. 10-30 min conditioning workout.

    Day 4 - Kettlebell recovery - Coyote Point Park workout with Dan John and company. Little bit of this little bit of that. More mobility and movement than strength work.

    Day 5 - Max effort upper body - lately I've been focusing on overhead pressing and I think this will continue - either some sort of strict press or push press, maybe some behind the head variation; power clean or snatch; explosive squat variation. 10-30 minute conditioning workout.

    Day 6 - Active recovery - some light conditioning at a moderate pace; mobility work; kettlebell technique work.

    Day 7 - Rest


    Dosing

    Bottle has directions for 6 sprays before a workout and 6 sprays before bedtime. I will also be dosing 6 sprays at two other times a day. I work out in the morning so my second dose will probably be around 1 pm and then again at 6pm.

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    Stats as of 10/23

    For those of you too afraid to see a man in his underwear, scroll down very quickly.












    Photos:






    Measurements:
    Weight - 205.4 lbs
    Neck - 39 cm
    Shoulders - 120.7 cm
    Chest - 106.6 cm
    Upper Arm - 37 cm
    Waist - 87.3 cm
    Hip - 104 cm
    Thigh - 60.9 cm
    Calves - 40.1 cm
    Total - 595.6 cm

    I use centimeters because its easier to track small changes on a weekly basis.

    Skinfold measurements:
    Abdominal - 12.3 mm
    Triceps - 14.3 mm
    Chest - 5.7 mm
    Midaxillary - 7.3 mm
    Subscapular - 12 mm
    Suprailiac - 9.3 mm
    Thigh - 11.7 mm
    Total - 72.6 mm
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    Reserved for after and review
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    Took my first dose this morning. Tasted a little bit like sprite with an alcoholic aftertaste. Wasn't bad at all. I brushed my teeth and tongue beforehand because I've heard that helps with sublingual products. No effects to report yet, nothing immediate. Will dose again before bed.
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    I rock out the same under amour boxers... Just sayin'!!!

    Anyway I'm in for the ride hope this **** work for ya
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    In for the win man, looks like you have things in order.
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    I just started using this too. I noticed you're taking two servings of Sub Sterone per day. Not to thread jack, but I'm actually under the impression that users are supposed to take 4 servings of this daily. I know what the label says, but in another thread (LG Sub Ecdysterone Product - PreOrder Only 275 Bottles!) this was posted:

    Quote Originally Posted by LG Sciences View Post
    Serving Size: 6 Sprays (Approx 1ml)
    Servings Per Container: 120

    So, you take it 4X per day in divided doses
    That would make sense, as one bottle would last 30 days if dosed in that manner.
    Maybe someone could chime in and eliminate the confusion.
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    THIS^^^^^^^

    Quote Originally Posted by simmons View Post
    That would make sense, as one bottle would last 30 days if dosed in that manner.
    Maybe someone could chime in and eliminate the confusion.
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    ring ring... I'm also following a 4 dose / 5 spray protocol.
    times:
    1 upon waking, 6am
    1 before noon
    1 mid afternoon
    1 before bed
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    Quote Originally Posted by simmons View Post
    I just started using this too. I noticed you're taking two servings of Sub Sterone per day. Not to thread jack, but I'm actually under the impression that users are supposed to take 4 servings of this daily. I know what the label says, but in another thread (LG Sub Ecdysterone Product - PreOrder Only 275 Bottles!) this was posted:



    That would make sense, as one bottle would last 30 days if dosed in that manner.
    Maybe someone could chime in and eliminate the confusion.
    Thanks. Makes more sense that way, I thought I read 4x a day too somewhere but couldn't find it.
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    sub'd
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    Kill it

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    Any ideas on interaction with food? Should this be taken around eating time or between meals?
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    subb'd, nice log with some good details. I'm fixing to log the same as soon as the shipment gets to the house.
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    no gay intended
    but you have a big butt

    LMFAO

    im in!!!

    BTW can you update us on muscle hardness and vascularity?
    please thank you
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    Quote Originally Posted by rochabp View Post
    no gay intended
    but you have a big butt

    LMFAO

    im in!!!

    BTW can you update us on muscle hardness and vascularity?
    please thank you
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    I'm in!!
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    Anything else you guys want to see reported on? Muscle hardness, vascularity, strength, libido is what I've got in mind so far.

    And I know I have a big butt, helps with my o lifts and other hip dominant exercises. The girls like it too.
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    Subbed!!
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    Quote Originally Posted by wearedbleedblue View Post
    Any ideas on interaction with food? Should this be taken around eating time or between meals?
    interaction ? this is subligual. It does not bother my stomach, have taken both before and after a meal with no issues. Morning dose is followed by a protein shake made with 2% milk. Afternoon dose is taken with a protein shake made with water.
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    subbed, def interested in this one
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    Quote Originally Posted by Bigugly View Post
    I rock out the same under amour boxers... Just sayin'!!!

    Anyway I'm in for the ride hope this **** work for ya
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    Sub'd

    Ecdy is generally take just before meals. Curious about pre-workout and bed deal-i-o.
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    Quote Originally Posted by scoooter View Post
    interaction ? this is subligual. It does not bother my stomach, have taken both before and after a meal with no issues. Morning dose is followed by a protein shake made with 2% milk. Afternoon dose is taken with a protein shake made with water.
    That's what I was wondering. I'll be eating after dosing then.
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    Curious what LG has to say about this.
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    Quote Originally Posted by princevince View Post
    Lol

    I get my best gains from ecdy while stacking it with animal m stack or any methoxy

    By day two or three u should be feeling a nice pump 24-7
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    I thought methoxy was crap!?!?
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    Quote Originally Posted by Bigugly View Post
    Lol

    I get my best gains from ecdy while stacking it with animal m stack or any methoxy

    By day two or three u should be feeling a nice pump 24-7
    I'm not stacking this with anything. Its a solo run to see if there are any noticeable effects beyond what my current training and diet plan already gives me. I have data from my last 4 weeks which have shown a consistent pattern.

    Also, I don't do much high volume or eccentric work so I'm not sure there will be any "pump" for me at all. I'll let you know though.
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    Quote Originally Posted by Whacked View Post
    I thought methoxy was crap!?!?

    I swear by m stack get great gains when stacked with ecdy
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    Where's Rodja in all this? He was an Ecdy pro activist back in 2006-2007.
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    Update

    Haven't "felt" any different yet but I think I am starting to look a little leaner. Nothing major to report, I've been a little sick and its my deload week so next week will be a little more indicative. I will be measuring on Saturday and I'll update based on that.

    Keep in mind, I am technically on a calorie deficit for this so I'm expecting to recomp.
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    get better
    and good to hear you are lookin leaner!
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    im in late but here...good luck..im hoping lg makes this more than just the preorder
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    Quote Originally Posted by Mongo97 View Post
    ..im hoping lg makes this more than just the preorder
    X2 !!!
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    Quote Originally Posted by Mongo97 View Post
    ..im hoping lg makes this more than just the preorder
    Quote Originally Posted by scoooter View Post
    X2 !!!
    X 3
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