Islandmagic is prime

[Aaelael]

Happy Turkey day!!

[islandmagic]

light chest today.. Week 5 into my prime.. It has been just a great ride.. feel more power and I have lean out pretty good too.. we got 3 more weeks so I need to kick it up a notch... I going to try to get 380 or 390 on the squats this week...

also i am going to run a secound log for Somnidren in the pill form! look for it...

Notes:\

Prime 9
endurance 10
effectiveness 9

Flat bench
135/15
155/12
185/12
225/3 shoulder hurting

Incline DB press
55/12
60/12
65/12
80/5

Low cable flys
60/8
60/8
60/8
60/8

[350zTT]

A Lil late but I am subd big guy! Looks like prime is doing a good job for ya! Keep pounding that weight!

[Aaelael]

BAM. . .Nice and simple workout!! That is the way you have to do it sometimes. . . bring it back to the basics!

[islandmagic]

Yesterday was legs!!!!! I had a pretty good leg workout... I wanted to see how much I can squat so i put on 390 just for shi@@ and giggles.. felt good of of the rack but lets say I went down but could not get back up!!!!! Lucky I had two spoter to get the dam bar of me....

Prime 9
Endurance 10
Felling happy that I did not kill myself 10


Squats
135/15
185/12
225/12
315/5
315/5

BB Hack squats
155/10
205/8
225/6
225/6

[HereToStudy]

Yesterday was legs!!!!! I had a pretty good leg workout... I wanted to see how much I can squat so i put on 390 just for shi@@ and giggles.. felt good of of the rack but lets say I went down but could not get back up!!!!! Lucky I had two spoter to get the dam bar of me....

Braver man than I. Even with a spotter, I am always too cautious to throw too much on squats, especially since if I go 5 lbs above what I should be at form suffers terribly.

[islandmagic]

I skip tuesday and Yeaterday...

Today was back very soild.... One thing being on Prime this long is my power is off and on meaning some days I can blow through my work outs and some days i feel I have to real try to get the weight up...

notes:
Recover is better with Soomnidren
prime 9
Strength 10
Endurance 10
Lat cable pull downs wide grip superset with close grip
W- 110/8 C-110/8
W- 120/8 C-120/8
W- 150/8 C-150/8
W- 170/8 C-170/8

Single Cable rows
90/10
110/10
120/10

Seated plated row
180/10
270/10
360/6
460/4

Iso lat high row
180/10
270/10
360/6
460/2

2 sets of 10 wide pulls ( All the way down and up no cheating)

[islandmagic]

I did some Bi work today.. My bi was looking pretty huge today!@!@!!!!


Stright bar curl
65/10
75/10
105/10
125/6
145/4

Alt Incline DB CURL
35/12
40/12
45/8
50/4

Seated curls
45/12
90/12
100/8
110/5

[islandmagic]

Hey folks I have been working a little to much!!! Any ways I am going to finish up my last bottle of prime by this weekend. .Then I will do a full review...

i am just doing Cardio ( rowing swiming and basketball drill)
I am putting down the iron until next feb... I will be using Dermacrine starting next week I wounder how this will go with just cardio I can not wait!

[Hookset]

Looking forward to the final review

I got 3 bottles of Prime on my shelf just waiting!!!

[islandmagic]

my last day on prime. I did not do the full 8 weeks I did... 7 weeks...

Prime is a very good Product it was the secound time i have taken prime the 1st time it was the 600mg
and I did not get anything from the 4 weeks of prime dosing the 69 protocal. This time around using the 800mg
I have lost 6lb from 200 to 194 and my Body Fat went from 17% 15%-- I never thought that can get 2% that to me is great@!@@

Prime-Solid Gains In lean mass, this was the best part of prime- I notice how dry I was looking very interesting because I do think taking
CLA did have somthing to do with this, I do not have proof- only thing I do have is my results.
Endurance of prime is somthing you will notice right away compair to the muscle hardness and lean effect that takes a full 4 weeks.
to see. Diet is the key to prime I was doing 2900cal a day plus crap load of cardo. muscle strength I did see some results but
nothing like the USP labs claim.

Overall:
I am happy with my result I did reach my goal, Prime came through big time- even though I feel Prime will be better served with out
all the not so true advertising on the bottle. I recommend this for those who have been in training for more then 3 years and have a good understanding of your body and diet.


I want to thank all of you for reading and posting... I hope this log was helpful....

[Hookset]

These are some solid results- 7 weeks down 2% BF with strength gains.

I'll start my run after the new year, with some CLA.

Good luck on your Dermacrine run

[warsteiner]

Great results and thanks for the detailed logging of the workouts. If you are doing a Dermacrine log next I'll be following. I had a good recomp when I used Dermacrine last year so hopefully you will get similar results.