Islandmagic is prime

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  1. Happy Turkey day!!


  2. light chest today.. Week 5 into my prime.. It has been just a great ride.. feel more power and I have lean out pretty good too.. we got 3 more weeks so I need to kick it up a notch... I going to try to get 380 or 390 on the squats this week...

    also i am going to run a secound log for Somnidren in the pill form! look for it...

    Notes:\

    Prime 9
    endurance 10
    effectiveness 9

    Flat bench
    135/15
    155/12
    185/12
    225/3 shoulder hurting

    Incline DB press
    55/12
    60/12
    65/12
    80/5

    Low cable flys
    60/8
    60/8
    60/8
    60/8
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  3. A Lil late but I am subd big guy! Looks like prime is doing a good job for ya! Keep pounding that weight!

  4. BAM. . .Nice and simple workout!! That is the way you have to do it sometimes. . . bring it back to the basics!

  5. Yesterday was legs!!!!! I had a pretty good leg workout... I wanted to see how much I can squat so i put on 390 just for shi@@ and giggles.. felt good of of the rack but lets say I went down but could not get back up!!!!! Lucky I had two spoter to get the dam bar of me....

    Prime 9
    Endurance 10
    Felling happy that I did not kill myself 10


    Squats
    135/15
    185/12
    225/12
    315/5
    315/5

    BB Hack squats
    155/10
    205/8
    225/6
    225/6
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  6. Quote Originally Posted by islandmagic View Post
    Yesterday was legs!!!!! I had a pretty good leg workout... I wanted to see how much I can squat so i put on 390 just for shi@@ and giggles.. felt good of of the rack but lets say I went down but could not get back up!!!!! Lucky I had two spoter to get the dam bar of me....
    Braver man than I. Even with a spotter, I am always too cautious to throw too much on squats, especially since if I go 5 lbs above what I should be at form suffers terribly.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  7. I skip tuesday and Yeaterday...

    Today was back very soild.... One thing being on Prime this long is my power is off and on meaning some days I can blow through my work outs and some days i feel I have to real try to get the weight up...

    notes:
    Recover is better with Soomnidren
    prime 9
    Strength 10
    Endurance 10
    Lat cable pull downs wide grip superset with close grip
    W- 110/8 C-110/8
    W- 120/8 C-120/8
    W- 150/8 C-150/8
    W- 170/8 C-170/8

    Single Cable rows
    90/10
    110/10
    120/10

    Seated plated row
    180/10
    270/10
    360/6
    460/4

    Iso lat high row
    180/10
    270/10
    360/6
    460/2

    2 sets of 10 wide pulls ( All the way down and up no cheating)

  8. I did some Bi work today.. My bi was looking pretty huge today!@!@!!!!


    Stright bar curl
    65/10
    75/10
    105/10
    125/6
    145/4

    Alt Incline DB CURL
    35/12
    40/12
    45/8
    50/4

    Seated curls
    45/12
    90/12
    100/8
    110/5

  9. Hey folks I have been working a little to much!!! Any ways I am going to finish up my last bottle of prime by this weekend. .Then I will do a full review...

    i am just doing Cardio ( rowing swiming and basketball drill)
    I am putting down the iron until next feb... I will be using Dermacrine starting next week I wounder how this will go with just cardio I can not wait!

  10. Looking forward to the final review

    I got 3 bottles of Prime on my shelf just waiting!!!

  11. my last day on prime. I did not do the full 8 weeks I did... 7 weeks...

    Prime is a very good Product it was the secound time i have taken prime the 1st time it was the 600mg
    and I did not get anything from the 4 weeks of prime dosing the 69 protocal. This time around using the 800mg
    I have lost 6lb from 200 to 194 and my Body Fat went from 17% 15%-- I never thought that can get 2% that to me is great@!@@

    Prime-Solid Gains In lean mass, this was the best part of prime- I notice how dry I was looking very interesting because I do think taking
    CLA did have somthing to do with this, I do not have proof- only thing I do have is my results.
    Endurance of prime is somthing you will notice right away compair to the muscle hardness and lean effect that takes a full 4 weeks.
    to see. Diet is the key to prime I was doing 2900cal a day plus crap load of cardo. muscle strength I did see some results but
    nothing like the USP labs claim.

    Overall:
    I am happy with my result I did reach my goal, Prime came through big time- even though I feel Prime will be better served with out
    all the not so true advertising on the bottle. I recommend this for those who have been in training for more then 3 years and have a good understanding of your body and diet.


    I want to thank all of you for reading and posting... I hope this log was helpful....

  12. These are some solid results- 7 weeks down 2% BF with strength gains.

    I'll start my run after the new year, with some CLA.

    Good luck on your Dermacrine run

  13. Great results and thanks for the detailed logging of the workouts. If you are doing a Dermacrine log next I'll be following. I had a good recomp when I used Dermacrine last year so hopefully you will get similar results.
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