Islandmagic is prime
- 11-17-2010, 12:49 PM
- 11-17-2010, 04:56 PM
I had monster leg workout today I set 1 PR in front squats 225-- I felt strong in the gym today... it was the best leg workout I had in a long time!!!!!
feeling badA$$ is 10
BB squats Ass to grass 1min rest slow
BB FRONT SQUATS
225/2. PR MOTHER of all that is holy~~~~~~
DB Stiff leg dead left
70/20Diet is always the key to unlocking the door of success
11-17-2010, 06:25 PM
11-18-2010, 10:28 AM
Congrats on the front squat PR.
11-18-2010, 12:26 PM
Your Competitive Advantage
Lift Smart, Lift Hard, Lift For a Lifetime
11-18-2010, 12:31 PM
11-23-2010, 04:18 PM
Day 35 folks Prime is doing it things.. I am sorry I have not been posting all my workouts it has been so dam busy working.. Current weight 193
What I did last thursday-today!!!
11/18Thursday was arms
today a light back workout
Cable lat Pulldowns wide grip
Seated plated rows
Pullups 3 sets 0f 10
Diet is always the key to unlocking the door of success
11-23-2010, 04:58 PM
11-24-2010, 06:33 PM
I had very soild workout today Bi and Tri... day 36 happy turkey day folks@!
Tri reverse cable pulldowns
Incline bench nose breakers with an ez
Incline closed grip
ez-curle-bar super set wide and closed + stright bar forarm curls
W-75/8 close 75/8 forarm curls 75/20
W-85/8 close 85/8 forarem 85/20
W-95/8 close 95/8 forarem 95/20
W-110/4 close 110/2
1 set of --stright bar Drop sets ( on the bar each side 5,10,5,10,5 total weight including the bar is 115) and we did as many as we can then we drop of a 5 of each side so and so on.. when we go to the bare bar we did 20 reps no matter how bad your arms hurt...
Cabel curles 2 sets of a50 reps @ 100lb
Diet is always the key to unlocking the door of success
11-26-2010, 12:34 AM
11-26-2010, 12:36 PM
11-28-2010, 03:49 PM
light chest today.. Week 5 into my prime.. It has been just a great ride.. feel more power and I have lean out pretty good too.. we got 3 more weeks so I need to kick it up a notch... I going to try to get 380 or 390 on the squats this week...
also i am going to run a secound log for Somnidren in the pill form! look for it...
225/3 shoulder hurting
Incline DB press
Low cable flys
11-28-2010, 10:51 PM
A Lil late but I am subd big guy! Looks like prime is doing a good job for ya! Keep pounding that weight!
11-29-2010, 05:30 PM
BAM. . .Nice and simple workout!! That is the way you have to do it sometimes. . . bring it back to the basics!
11-30-2010, 06:24 AM
Yesterday was legs!!!!! I had a pretty good leg workout... I wanted to see how much I can squat so i put on 390 just for shi@@ and giggles.. felt good of of the rack but lets say I went down but could not get back up!!!!! Lucky I had two spoter to get the dam bar of me....
Felling happy that I did not kill myself 10
BB Hack squats
12-01-2010, 12:28 AM
12-02-2010, 04:30 PM
I skip tuesday and Yeaterday...
Today was back very soild.... One thing being on Prime this long is my power is off and on meaning some days I can blow through my work outs and some days i feel I have to real try to get the weight up...
Recover is better with Soomnidren
Lat cable pull downs wide grip superset with close grip
W- 110/8 C-110/8
W- 120/8 C-120/8
W- 150/8 C-150/8
W- 170/8 C-170/8
Single Cable rows
Seated plated row
Iso lat high row
2 sets of 10 wide pulls ( All the way down and up no cheating)
12-03-2010, 07:17 PM
I did some Bi work today.. My bi was looking pretty huge today!@!@!!!!
Stright bar curl
Alt Incline DB CURL
12-07-2010, 06:58 AM
Hey folks I have been working a little to much!!! Any ways I am going to finish up my last bottle of prime by this weekend. .Then I will do a full review...
i am just doing Cardio ( rowing swiming and basketball drill)
I am putting down the iron until next feb... I will be using Dermacrine starting next week I wounder how this will go with just cardio I can not wait!
12-07-2010, 07:23 AM
12-12-2010, 06:45 PM
my last day on prime. I did not do the full 8 weeks I did... 7 weeks...
Prime is a very good Product it was the secound time i have taken prime the 1st time it was the 600mg
and I did not get anything from the 4 weeks of prime dosing the 69 protocal. This time around using the 800mg
I have lost 6lb from 200 to 194 and my Body Fat went from 17% 15%-- I never thought that can get 2% that to me is great@!@@
Prime-Solid Gains In lean mass, this was the best part of prime- I notice how dry I was looking very interesting because I do think taking
CLA did have somthing to do with this, I do not have proof- only thing I do have is my results.
Endurance of prime is somthing you will notice right away compair to the muscle hardness and lean effect that takes a full 4 weeks.
to see. Diet is the key to prime I was doing 2900cal a day plus crap load of cardo. muscle strength I did see some results but
nothing like the USP labs claim.
I am happy with my result I did reach my goal, Prime came through big time- even though I feel Prime will be better served with out
all the not so true advertising on the bottle. I recommend this for those who have been in training for more then 3 years and have a good understanding of your body and diet.
I want to thank all of you for reading and posting... I hope this log was helpful....
12-13-2010, 05:28 AM
These are some solid results- 7 weeks down 2% BF with strength gains.
I'll start my run after the new year, with some CLA.
Good luck on your Dermacrine run
12-13-2010, 08:11 AM
Great results and thanks for the detailed logging of the workouts. If you are doing a Dermacrine log next I'll be following. I had a good recomp when I used Dermacrine last year so hopefully you will get similar results.
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