Islandmagic is prime

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  1. DAm!! muhaha 12 pills thats a ton. . haha not sure though. . .never dosed prime b4. . .Nice lil Mini chest. . lil wam bam thank you mam
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime


  2. I had monster leg workout today I set 1 PR in front squats 225-- I felt strong in the gym today... it was the best leg workout I had in a long time!!!!!

    notes:
    Prime 9
    endurance 10
    power 10
    feeling badA$$ is 10


    BB squats Ass to grass 1min rest slow
    135/20
    185/20
    225/20
    255/12
    335/3

    Leg exten
    100/12
    110/12
    140/8
    200-6

    BB FRONT SQUATS
    135:20
    155/12
    175/6
    225/2. PR MOTHER of all that is holy~~~~~~

    DB Stiff leg dead left
    60/20
    70/20
    Diet is always the key to unlocking the door of success

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  3. Nice workout.

    This stuff is treating you good.
    A killer leg workout always makes you feel good!!!

  4. Congrats on the front squat PR.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  5. Quote Originally Posted by islandmagic View Post
    I had monster leg workout today I set 1 PR in front squats 225-- I felt strong in the gym today... it was the best leg workout I had in a long time!!!!!

    notes:
    Prime 9
    endurance 10
    power 10
    feeling badA$$ is 10


    BB squats Ass to grass 1min rest slow
    135/20
    185/20
    225/20
    255/12
    335/3

    Leg exten
    100/12
    110/12
    140/8
    200-6

    BB FRONT SQUATS
    135:20
    155/12
    175/6
    225/2. PR MOTHER of all that is holy~~~~~~

    DB Stiff leg dead left
    60/20
    70/20
    Nice work on the Front Squats!! That is what i'm focusing on right now is front squats!! They're NASTY!!! Muhaha!!! My arms get tired before my legs!!! Only problem with them. . so i match a nice like hack squat with'm now!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  6. Quote Originally Posted by Aaelael View Post
    Nice work on the Front Squats!! That is what i'm focusing on right now is front squats!! They're NASTY!!! Muhaha!!! My arms get tired before my legs!!! Only problem with them. . so i match a nice like hack squat with'm now!!
    Front Squat Clean Grip or Crossed Arm Grip...

    I use the Cross a little easer for me what do you use?
    Diet is always the key to unlocking the door of success


  7. Day 35 folks Prime is doing it things.. I am sorry I have not been posting all my workouts it has been so dam busy working.. Current weight 193

    What I did last thursday-today!!!
    11/18Thursday was arms
    11/19Swiming 2miles
    11/20,11/21 off
    yesterday off

    today a light back workout

    Notes:
    Prime 8
    endurance 10
    recovery 8

    Cable lat Pulldowns wide grip

    150/8
    150/8
    150/8
    190/5
    Seated plated rows
    180/12
    270/10
    360/8
    360/8
    450/3

    Pullups 3 sets 0f 10
    Diet is always the key to unlocking the door of success


  8. Quote Originally Posted by islandmagic View Post
    Front Squat Clean Grip or Crossed Arm Grip...

    I use the Cross a little easer for me what do you use?
    Cross Grip all the way. . .my wrist don't want to bend back all that way. . . i wish i could but it hurts all soo much. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  9. I had very soild workout today Bi and Tri... day 36 happy turkey day [email protected]!



    NOtes:
    prime 9
    recover 8
    endurance 10


    Tri reverse cable pulldowns
    70/15
    90/15
    110/15
    120/11

    Incline bench nose breakers with an ez
    75/12
    75/12
    75/12
    55/20

    Incline closed grip
    155/10
    155/10
    155/10

    Tri kickbacks
    20/20
    20/20


    ez-curle-bar super set wide and closed + stright bar forarm curls
    W-75/8 close 75/8 forarm curls 75/20
    W-85/8 close 85/8 forarem 85/20
    W-95/8 close 95/8 forarem 95/20
    W-110/4 close 110/2

    1 set of --stright bar Drop sets ( on the bar each side 5,10,5,10,5 total weight including the bar is 115) and we did as many as we can then we drop of a 5 of each side so and so on.. when we go to the bare bar we did 20 reps no matter how bad your arms hurt...

    Cabel curles 2 sets of a50 reps @ 100lb
    Diet is always the key to unlocking the door of success


  10. Hope you had a good thanksgiving bro!

  11. Happy Turkey day!!

  12. light chest today.. Week 5 into my prime.. It has been just a great ride.. feel more power and I have lean out pretty good too.. we got 3 more weeks so I need to kick it up a notch... I going to try to get 380 or 390 on the squats this week...

    also i am going to run a secound log for Somnidren in the pill form! look for it...

    Notes:\

    Prime 9
    endurance 10
    effectiveness 9

    Flat bench
    135/15
    155/12
    185/12
    225/3 shoulder hurting

    Incline DB press
    55/12
    60/12
    65/12
    80/5

    Low cable flys
    60/8
    60/8
    60/8
    60/8

  13. A Lil late but I am subd big guy! Looks like prime is doing a good job for ya! Keep pounding that weight!

  14. BAM. . .Nice and simple workout!! That is the way you have to do it sometimes. . . bring it back to the basics!

  15. Yesterday was legs!!!!! I had a pretty good leg workout... I wanted to see how much I can squat so i put on 390 just for [email protected]@ and giggles.. felt good of of the rack but lets say I went down but could not get back up!!!!! Lucky I had two spoter to get the dam bar of me....

    Prime 9
    Endurance 10
    Felling happy that I did not kill myself 10


    Squats
    135/15
    185/12
    225/12
    315/5
    315/5

    BB Hack squats
    155/10
    205/8
    225/6
    225/6

  16. Quote Originally Posted by islandmagic View Post
    Yesterday was legs!!!!! I had a pretty good leg workout... I wanted to see how much I can squat so i put on 390 just for [email protected]@ and giggles.. felt good of of the rack but lets say I went down but could not get back up!!!!! Lucky I had two spoter to get the dam bar of me....
    Braver man than I. Even with a spotter, I am always too cautious to throw too much on squats, especially since if I go 5 lbs above what I should be at form suffers terribly.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  17. I skip tuesday and Yeaterday...

    Today was back very soild.... One thing being on Prime this long is my power is off and on meaning some days I can blow through my work outs and some days i feel I have to real try to get the weight up...

    notes:
    Recover is better with Soomnidren
    prime 9
    Strength 10
    Endurance 10
    Lat cable pull downs wide grip superset with close grip
    W- 110/8 C-110/8
    W- 120/8 C-120/8
    W- 150/8 C-150/8
    W- 170/8 C-170/8

    Single Cable rows
    90/10
    110/10
    120/10

    Seated plated row
    180/10
    270/10
    360/6
    460/4

    Iso lat high row
    180/10
    270/10
    360/6
    460/2

    2 sets of 10 wide pulls ( All the way down and up no cheating)

  18. I did some Bi work today.. My bi was looking pretty huge [email protected][email protected]!!!!


    Stright bar curl
    65/10
    75/10
    105/10
    125/6
    145/4

    Alt Incline DB CURL
    35/12
    40/12
    45/8
    50/4

    Seated curls
    45/12
    90/12
    100/8
    110/5

  19. Hey folks I have been working a little to much!!! Any ways I am going to finish up my last bottle of prime by this weekend. .Then I will do a full review...

    i am just doing Cardio ( rowing swiming and basketball drill)
    I am putting down the iron until next feb... I will be using Dermacrine starting next week I wounder how this will go with just cardio I can not wait!

  20. Looking forward to the final review

    I got 3 bottles of Prime on my shelf just waiting!!!

  21. my last day on prime. I did not do the full 8 weeks I did... 7 weeks...

    Prime is a very good Product it was the secound time i have taken prime the 1st time it was the 600mg
    and I did not get anything from the 4 weeks of prime dosing the 69 protocal. This time around using the 800mg
    I have lost 6lb from 200 to 194 and my Body Fat went from 17% 15%-- I never thought that can get 2% that to me is [email protected][email protected]@

    Prime-Solid Gains In lean mass, this was the best part of prime- I notice how dry I was looking very interesting because I do think taking
    CLA did have somthing to do with this, I do not have proof- only thing I do have is my results.
    Endurance of prime is somthing you will notice right away compair to the muscle hardness and lean effect that takes a full 4 weeks.
    to see. Diet is the key to prime I was doing 2900cal a day plus crap load of cardo. muscle strength I did see some results but
    nothing like the USP labs claim.

    Overall:
    I am happy with my result I did reach my goal, Prime came through big time- even though I feel Prime will be better served with out
    all the not so true advertising on the bottle. I recommend this for those who have been in training for more then 3 years and have a good understanding of your body and diet.


    I want to thank all of you for reading and posting... I hope this log was helpful....

  22. These are some solid results- 7 weeks down 2% BF with strength gains.

    I'll start my run after the new year, with some CLA.

    Good luck on your Dermacrine run

  23. Great results and thanks for the detailed logging of the workouts. If you are doing a Dermacrine log next I'll be following. I had a good recomp when I used Dermacrine last year so hopefully you will get similar results.
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