T. . . diggin the body octane. . .i will have to look into this as i start cutting weight. .and over all fitness increase is a bonus when cutting weight
btw-nice to hear from you gb!
MAN-has been using beta alanine/cit mal combo for a very long time-i think they were the 1st. imo, they have perfected it.
stairs went really well today, did my 5 trips up and down and managed to squeeze out 6 more flights before pooping out.
results are more apparent today, looking in mirror i am very, very pleased. quads are starting to look like a nfl running back, lol-i love it!!!
today was an off day so i decided to dose a scoop of game day before doing yardwork. felt like i could rake leaves all day long-the endurance is incredible. muscles are full and tight. i am very impressed with my results from game day!!!!!!
ok, i am 2 1/2 weeks into game day. my endurance has increased more than i ever expected, i am able to do more reps, climb more stairs and do more cardio than before. my recovery has also improved, i don't get as sore as before. because of the increased endurance and recovery i am working out longer and harder. the results from this are really showing in the mirror, i am looking both tighter and fuller.
game day is a difference maker!!!
did cardio today
20 minutes treadmill
20 minutes elliptical
20 minutes bike
finished strong, endurance is getting better almost every workout.
for me it seems that endurance and recovery started to go much faster than strength as i got older. that is why i have been focusing on endurance-so far since starting game day i have gone fron struggling to make 4 trips up and down 21 flights of stairs[wearing 10 pounds of ankle weights] to 5 1/2 trips.
it is nice to look in good shape-it is even better to be able to back it up.
Following. I have a tub of Game Day I'll be starting very soon. Your log is getting me excited!
took 1 1/2 scoops and headed for gym. joints were sore from pushing myself so hard but once i got into about the 3rd set i was better. i didn't push as hard today and just did more reps with lighter weights-got a great pump.
only have enough game day for 1 more workout, going to take tomorrow off and then try for 7 trips on stairs.
went ahead and took last dose of game day this morning. didn't make 7 trips on stairs but i did make 6 full trips and 2 flights before throwing in the towel. i am very pleased with this result.
final review will be up later.
MAN-GAME DAY.....FINAL REVIEW
taste: very good, one of the best.
mixability: no problem, mixed easily with a spoon.
pump: by my 3rd workout my muscles were full and tight-they have stayed that way since.
focus/motivation: i was dialed in on all but a couple of workout while on game day. the mild stim boost was enough to get me motivated to push hard in the gym.
energy: the stim effect was mild, but enough to push me through hard workouts-sleep was not effected.
libido: 1,3,dime has been the culprit for libido loss, this was not the case with game day-libido was uneffected.
endurance/recovery: this is where game day shines imo. reps went up starting from around 3rd workout and continued to go up. i added a full 2 trips of stairclimbing-fantastic result in less than a month. recovery was also improved, i expected to be very sore with increasing my routines, but i actually felt better than before.
value: for $28 this is a very good deal. i think it has more than the advertized 30 scoops-it lasted me 28 days and most times i used 1 1/2 scoops and a few times 2 scoops.
my tennis was much improved using game day-if you play sports i highly recommend you try this.
i will be buying, and using it everytime i play tennis or need a boost for long cardio sessions.