I've been quite around here on AM for a while, but I'm back at it.
Here comes my first log in a while, back to to phase that kills me. Cutting.
Lets do this.
THE CUTTING BOARDAge:21(almost 22)
BF:10-12%(this is a guesstimate, Judge by pictures, will take measurement later on)
TRAINING:I personally think during a workout my heart rate is higher when lifting heavier, rather then lighter/more reps. With this being said. Heres what is in the works, Ill adapt depending on how it works out
Main lifts(bench, dead, squat, pull ups, shoulder press) will be hard and heavy something like 3x3 or 3x5, other iso moves will be 8-12 reps. Ill push past failure some sets, but because calories counts will be down, this will mostly happen on high carb days.
Cardio will be atleast 3 days a week, same with abs. Ill add cardio after workouts depending on how I feel.
DIET:Following a simplistic Carb Cycling diet
2-3 low carb days, followed by a high carb days, because of the food optings on campus its impossible to have a no carb day.
The Low Carb Days [1.2P 0.5F 0.6C]xBW
The High Carb Days [1.4P 0.3F 1.4C]xBW
Ill adjust to how I feel.
THE GOODS:I'm enlisting the help of Alpha T2, OEP, LX. Only used OEP before, so this will be a pretty interesting experience.
I also have DermaTherm on hand, will probably use that after this stack, unless anyone finds it helpful to add during.
dosing will be as follows(split am/pm)
: 1/1 for the first week 2/1 thereafter
LX:1/1 for the first week 2/1 thereafter
Stack starts tomorrow, Diet started today. Lets do this!