DFA hits XFA sponsored. - AnabolicMinds.com

DFA hits XFA sponsored.

  1. DFA
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    DFA hits XFA sponsored.


    alright hey guys im a MFF member and joined this site to run this log for the guys at MN.

    It took a few days to activate my account so here is everything up to date!

    enjoy!

  2. DFA
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    Thank you MN team for hooking me up!

    After a long struggle with the EVIL UPS delivery guys I finally have my Xfactor.

    Here are my starting stats.

    chest : 43inch ( under arm pits)
    arms 16.5inch (Cold Flex)
    quad 22inch
    waist 34inches

    Height 5 10ish

    weight: 182lbs

    GOALS: Right now even with it being winter I want to shred some more BF and gain my most lacking part which is arms. I will be doing 15min HITT for cardio and training will hopefully be 5 days aweek long as work doesnt **** me over. Rest days will vary tho.

    DIET: Wont be anything to crazy I save that for spring when ill do keto or something. So I will just update daily meals as I go.

    DOSING: 2AM - 2PM but might switch to 4 pre workout.

    Today will be day 2 when I get back from the gym.
  3. DFA
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    DAY2

    Chest.

    wasnt a heavy day for chest..just nice an easy. I over did it last week and my bad shoulder was acting up.

    Incline bench. 145 X10, 185 X10, 205 X8, 145 X10

    Arny DB pull overs - 65 X10, 70 X10, 75 X10

    Cable cross over decline flys- 60 X10, 70 X10, 80 X10 90 X8

    Ended it with 1 set of deck pec flys. 115 X25 ...then started feeling it in shoulder so went for a tan !

    Cardio. 13min at 7.0 treadmill with 3 min cool down. ( no HITT today)

    DIET>

    Bowl of mini wheats and 1scoop myofusion ( also pre workout)

    took all 4 caps XFA pre workout

    post workout made a 4 egg wrap with glass of milk

    lunch a chicken breast sandwich

    dinner is going to be rice/beans and chicken sausage
    •   
       

  4. DFA
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    DAY 3

    Biceps.

    Just did biceps today.. think tomorrow will be a rest day maybe cardio/abs

    Felt odd this morning. I took all 4 caps 20 min before leaving for the gym and while I was driving there I felt VERY stimed up. Which is weird cuz im trying to de-stim my self so been feeling crashed all the time lately. Was a nice clean energy feeling.

    WORKOUT>

    warm up wtih E-Z bar curls ( standing preacher)
    70 X15
    70 X12
    70 X10

    DB standing curls

    40 X10
    45 X10
    50 X9


    bicep curl machine

    125 X12
    140 X10
    155 X8 ( new PR i think)

    ended with 2 sets of BB reverse grip curls 60 X10 for both.


    No cardio, body if feeling a little run down need to rest up and eat up!

    DIET>

    breakfast - small bowl of mini wheats

    Hour after breakfast - whole wheat toast with jam and 1 scoop myo fusion.

    Hit the gym.

    post workout - some rice chips and 3 eggs 1 scoop myofusion which I made myofusion pancake out of.

    later im going to cook up some chicken/avocado/veggie salad along with some homemade sweet potato wedges.
  5. DFA
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    day 5

    shoulders

    Alright yesterday was a rest day for me and today was awesome.

    Was pretty tired after work not enough food today but managed to carb up pre-workout and took the XFA 30 min preworkout and energy was high and pumps were pretty damn good. I was getting pumps all down my arms from doing shoulders today.


    WORKOUT

    started with 15min of HIIT on the tread mill.

    DB seated shoulder press

    50 X10
    60 X10
    65 X9

    Seated DB lat raises

    20 X12
    25 X10
    30 X8

    Reverse flys on the deck.

    115 X12
    130 X10
    140 X8

    DB front alt raises

    20 X12
    25 X10

    Hammer strength shoulder press

    100 X10
    110 X10

    will weight in tomorrow.

    DIET

    Breakfast - protein shake and a muffin

    mid morning - egg and potato burrito

    lunch - bean and chicken

    snack - apple

    pre workout - mini wheats/whole wheat toast with no sugar jam

    post workout - 4 eggs scrambled witha protein shake

    dinner is going to be chicken veggies salad.
  6. DFA
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    DAY 6

    BACK

    Was pretty tired put a good 10 hour day in at work and was either crouching in a squat position grouting or lifting heavy buckets of grout so my legs are killing me and no cardio today.

    Again taking the 4 caps pre workout was awesome. Super tired but good energy/pumps again in the gym... I cant wait to get a couple weeks into this!


    WORKOUT.

    Deadlifts

    145 X10
    225 X10
    275 X9
    225 x7

    seated cable rows

    140 X12
    160 X10
    180 X8

    Lat pull down

    180 X10
    180 X8 ( this was hurting my shoulder for some reason)

    MTS hammer strength high rowa

    70 X10
    80 X10
    90 X8

    Weight 181lbs

    Diet - same as yesterday almost exactly.
  7. DFA
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    DAY 7

    CARDIO/CORE

    Felt good today. I did 17 min of hard fast HIIT on the tread mill and felt great. Then when I was doing bunch of random core exercises just from pulling and pushing I was getting arm pumps. And veins coming out down my forearms that arent usually there unless im doing hard arms.

    Again super tired gettting home from work and 30 min after taking XFA I got great energy again!

    DIET

    breakfast - Oats/shake/tea

    Midmorning - egg wrap (4 eggs)

    Lunch - Burrito with grilled chicken/beans/fresh salsa and corn.

    Pre workout - whole wheat toast with avocado ( 1 whole avo) and a shake

    post workout - grilled chicken sliced in a salad and an apple.

    In the oven right now are 2 large spicey chicken sausages and going to have some 93% fat free popcorn after.
  8. DFA
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    DAY 9

    ARMS

    DAAMN pumps are NUTS with this... puts any NO booster to shame.vascular to the max and the energy and focus is through the roof so far...man in a couple weeks I imagine its going to be craazzzy.

    for Biceps I did.

    DB curls

    40 X12
    45 X10
    50X10

    MTS curl machine

    65 X10
    70 X10
    75 X9

    machine curls

    125 X12
    140 X8
    145 X7

    reverse grip EZ bar cable curls

    95 X12
    105 X111
    115 X10

    TRICEPS
    close grip bench

    145 X12
    165 X10
    185 X10

    bent over cable rope extentions

    95 X15
    105 X12
    115 X10
    125 X10

    single arm cable pull downs

    30 X12
    40 X12
    50 X10

    Diet was ****ty today... spent ages in the mall getting hair cut then was in bell store for a couple hours barley made it to the gym... FUUUUUU

    Legs/cardio tomorrow!
  9. DFA
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    DAY 10 ( yesterday)

    LEGS

    Felt pretty good yesterday was the first day doing legs in a awhile ( yes , ashamed , but work over the last month has had me killing my legs). I went light but it was still a good workout.

    Its crazy how much focus/energy I am getting from this , am I the only one who is getting this???..pumps aswell are awesome... I do kinda feel like im starting to lean out maybe a little. I went on a date last night and the chick was pretty impressed with my body so thats pretty ****ing sweet.

    Im hoping to start feeling some good strength increase starting to kick in soon.

    15 min HITT cardio on treadmill

    V squat machine -

    190 X10
    210 X10
    230 X10
    250 X10
    270 X10
    310 x10

    seated ham curls

    145 X10
    150 X10
    155 X10

    Leg extensions

    145 X12
    155 x10
    165 x10
    170 x10

    I will weight in on today workout.

    DIET

    Breakfast - 4 eggs 2 slices whole wheat toast

    45min later ( pre workout ) apple/shake

    Post workout- oats with protein

    Then I had a date and we cooked a dinner at my house, I had 1 large chicken breast, mashed yams, stuffing, veggie salad and 2 slices of pumpkin pie... NOMNOMNOMNOMNOM
  10. New Member
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    Solid workouts and hell yeah on the ladies already noticing.
  11. DFA
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    Day 13

    Back

    Writing this on new iPhone so bare with me.

    Today wasnt the best workout I was pretty tired fro
    Work was digging an ditching all day laying service pipes.

    Although once again after taking the 4 caps I did get the "boost" I keep getting.
    But was still a lighter then normal workout.

    Weight: 183lbs

    Workout:

    Deadlifts ( just as a warm up)

    225 X12
    225 X10
    225 X10

    Lat pulldown

    160 X10
    180 X10
    200 X9

    Mts row

    60 X10
    70 X10
    80 X10

    Mts high row

    90 X10
    100 X10
    120 X8

    15 min of HITT card on treadmill

    DIET

    breakfast - 4 eggs, whole wheat bagel with low fat cream cheese and a glass of skim milk

    Snack- powerbar banana

    Snack - apple, granola bar

    Lunch- chicken sandwich with avocado and cucumber

    Pres workout- half can beans and a 2 scoop shake

    Postworkout - oats with protein, banana
  12. DFA
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    DAY 14
    arms

    Today was a good workout forsure...god damn these pumps are amazing... strength it starting to kick in aswell. Altho today I noticed during some triceps that my elbow joints were feeling it and a bit sore. Other then that the workout was awesome..the pumps are really tight feeling... loving it.

    DB standing curls

    40 X10
    45 X10
    55 X9 ( havent done that since I was 200lbs)

    EZ grip cable curls

    105 X12
    115 X12
    125 X10

    single arm cable pull downs

    45 X12
    50 X12
    60 X10

    MTS tricep extensions

    50 X10
    60 X10
    60 X10

    BB curl super set with rope hammer curls

    BB curls were

    90 X10
    90 X10

    Rope hammer curls were

    105 X10
    105 X10

    standing cable single arm curls ( on some free motion machine)

    70 X10
    80 X10
    90 X10 ( this was insane I was beat at 10 reps and still pumped off 10 more felt amazing and deff a PR)

    Bentover cable rope extensions

    115 X15
    125 X12
    135 X10

    Diet today

    breakfast - WW bagel and LF creamcheese/ protein shake

    snack - power bar

    snack - banana / protein shake

    Lunch - Chicken, avocado sanny

    snack - granola bar

    preworkout - turkey sanny

    postworkout/dinner - 4 eggs, 2 slice WW toast.
  13. DFA
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    DAY 15

    Good day today! did some shoulders...felt strong. liftin close to what I did at 210lbs

    Loving the energy from this I am a recovering stim addict and its nice getting some energy not from stims.. My arms were getting super pumped up today just from doing shoulders.. :feelsgoodman:


    DB shoulder press

    55 X10
    60 X9
    65 X9

    lateral raises ( machine)

    85 X12
    95 X10
    100 X10

    Reverse flys on pec deck

    115 X10
    115 X10
    125 X10
    130 X10

    Free motion shoulder press

    70 X13
    80 X10
    90 X10

    Smith BB shrugs

    225 X15
    225 X12
    225 X10
    275 x10

    then 15 min on bike and 10 min HITT on treadmill

    Diet today was good then ****... I found doriotos
  14. DFA
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    Day 16/17
    Yesterday I just did a bunch of core exercises and 25 min cardio.

    today i did some legs

    Gotta get my diet together last few days been so hectic I been slacking on eating enough. Altho I am up a couple lbs at 183 which is weird cuz im doing so much more cardio then normal. Hard to tell yet but hopefully its lean mass!!


    legs

    leg press

    270 X12
    360 X10
    450 x10
    500 x10

    single leg quad extensions

    60 X10
    70 X10
    80 X10

    single leg ham curls

    70 X10
    80 X10
    90 X10

    horizontal calf pushes

    270 X15
    290 X15
    310 X12
    330 X12
    350 X10
    270 X10
  15. DFA
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    DAY 18
    ARMS

    Amazing pumps today, Elbows a little sore again on triceps but not bad enough to effect much ...maybe would have gone up 5lbs on DB overhead press if they werent sore. .. really starting to notice the vascularity in the arms today .. felt awesome. ill snap a couple photos ina week or so.


    BB curls

    80 X12
    90 X10

    Rope pull downs

    120 X12
    130 X10
    140 X10
    150 X10

    standing DB curls

    40 X10
    45 X10
    50 X9

    Single arm pull downs

    45 X10
    50 X10
    60 X10
    70 X10

    Rope cable curls

    95 X14
    105 X12
    115 X10
    125 X10

    DB over head press

    75 X10
    75 X10

    Machine preachers

    125 X10
    140 X10
    145 X8

    Diet

    Breakfast - 4 eggs scrambled in a tortilla wrap then 30 min later right before leaving for work a bagel an cream cheese

    snack - granola bar/ banana

    snack - granola bar

    lunch - 2 chicken kabobs/apple

    pre workout - oats/ 2 scoops myofusion in skim milk

    Dinner - 4 chicken kabobs / glass of milk
  16. Board Sponsor
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    huge props for keeping this log on the multiple forums DFA, your a great logger!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  17. DFA
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    Quote Originally Posted by SwolenONE View Post
    huge props for keeping this log on the multiple forums DFA, your a great logger!
    thanks man, You guys have been awesome im loving logging this product for you guys. !

    its an amazing product aswell!
  18. DFA
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    DAY 24 ( thought it was less then that but I only got 4 caps left in bottle 1)

    So here is the plan. since im working like a mother ****er these days im going to double up muscle groups and aim for 3- 4 days a week at the gym.

    Today I did chest and triceps and it actually went pretty wekk for how exhausted I am.. new job is really gnarly but im lovning it. I forsure dont gota worry about cardio lol.

    Man the pumps!!! I did chest/triceps and my biceps were starting to get pumps I love it. Altho I did have a bit of trouble with elbows today but nothing serious.

    I feel like After this week of work I would have hit under 180 lbs but weighted in right now at 182lbs.. cuz I have been burning least triple the calories and not taking in triple since starting new job.

    So Im going to say thank you to XFA for keeping muscle together while I beat the **** out of them for 15 hours!


    CHEST/TRIS

    This workout was deffently weaker then normal but I was pushing real slow solid reps and felt good for how drained I am.

    incline bench

    145 X10
    185 X9
    205 X8

    Free motion seated flys

    45 X10
    50 X10
    60 X10

    MTS decline hammer strength

    40 X12
    50 X10
    60 X9

    Over head DB seated press

    75 X10
    75 X10

    Seated double arm cable pull downs ( free motion machine)

    45 X14
    50 X12
    60 X12
    70 X8

    hammerstrength tricep extensions

    50 X10
    60 X10
    70 X10

    ended with 2 sets wide grip dips X15

    Slept like a baby last night and going to do nothing but sleep tonight and hopefully be good for a big back/bicep workout tomorrow!
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    Man no wonder you slept good, kickass w/o there.
  20. DFA
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    DAY 25/26

    Alrighty Sunday I did back and biceps, I cant remember all the numbers but it was a nice lift. The pumps at this point are unbelievable...specially now doing the muscle group splits.. I feel my entire body blow up every lift!!
    I hung out with my ex the other night and she was sayign my arms and shoulders look bigger the 2 groups I been focusing on the most.

    weight is maintaining at 182lbs which is fine.. I might even try to shred up a little see if I can get rid of some belly fat ( all my BF is unfortunately stored in my lower chest and belly)

    Then I can work on a clean bulk in a month for winter!

    Yesterday I worked out Legs/Shoulders

    smith shoulder press
    70 X12
    90 X10
    110 X10
    120 X10 X2

    leg press

    270 X10
    360 X10
    450 X10
    540 X8

    lateral raises ( machine)

    85 X12
    95 X10
    105 X10

    Hamstring curls

    145 X10
    150 X10
    165 X10 X2

    EZ bar pull ups

    80 X12
    90 X10
    90 X10

    V squats

    275 X12
    310 X10
    330 X10

    Going to take today and tomorrow off and hopefully thursday I dont get home to late from work . so I can smash some weights
  21. New Member
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    Have a good couple days off man from the look from your leg and shoulder day you'll need it.
  

  
 

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