I have been takingat 2 caps per day to control water retention and bloat. First thing I noticed was that it only took about 48 hours before I saw noticeable effects upon water retention. I've always had a battle with slightly high estrogen, but it's nothing too bad. Another thing that I noticed was a surge in libido that also kicked in within a few days and it's held strong ever since.
I'll be periodically adding in some notes and blurbs as I continue throughout the bottle.