The Quest of Athletic Performance with Triazole(Sponsored)

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    The Quest of Athletic Performance with Triazole(Sponsored)


    Introduction
    Hey fellaz, I was recently given the opportunity to try out Triazole from Driven Sports.I want to thank them for given me this opportunity. I've heard nothing but great things about the company.

    Quick Bio

    I am a college student-athlete at Bellarmine University in Louisville,Ky. I run track and concentrate in the sprint realm. I run from the 60m dash to the 200m dash and might even bump up to the 400m dash this year. My fasted posted times were 10.78 and 21.8.It wasn't until my freshman year of college that I really got into lifting weights. The stronger I got, the faster I got.

    That being said, my main objective is to enhance my athletic performance. I will log my workouts in the weight room as well as briefly describe my track workouts.

    Body Facts

    Age:20

    Weight:154 lbs

    Bodyfat: Very Low


    Training Schematic

    I am currently following the 5/3/1 Weindler program and I've seen some great gains so far. I am now in my fourth cycle.

    Here are my working maxes:
    Military Press- 130
    Bench Press-225
    Squat-410
    Deadlift-340


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    09-30-2010 Bench Press Upper Body


    Bench Press:

    95x5
    115x5
    135x5
    160x5
    180x5
    190x7

    Incline DB Press and Kroc Row Superset:

    45lb dumbbells 2x12
    50lb dumbbells 2x10

    80lb dumbbell 2x10
    90lb dumbbell 2x8

    Towl Chins:

    2x8

    Pull-Ups:

    2x10

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    I just recieved my Triazole this morning and I took my first dose. I will train lower body later on today.

    I also forgot to mention the basic supps that a take

    Protein:Whey Protein and Trutein from TruNutrition Sciences

    Carb: Maltodextrin from TruNutrition Science

    BCAA: ModernBCAA from USP

    PreWO: Jacked from USP

    •   
       

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    subd
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    These days every one is on jack3d

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    10-01-2010 Deadlift Lower Body

    Medicine Ball Throws:

    Box Jumps:

    3x3

    Deadlift and Hang Snatch Superset:

    135x5
    185x5
    205x3
    240x5
    270x5
    290x7

    95 3x5

    Zecher Squat and Barbell Hip Thrust Superset:

    115 3x8

    290 3x8

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    Triazole 1st Day

    Nothing really to report on the first day. I did have a overall better feeling soon after a dose Triazole and I did have a slight alpha male feeling in the gym today. I was more focused than usual I should say.

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    in for this one let the test party begin

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    Off Day

    Today is my off day so I will take one dose in the AM and one in the PM. Tomorrow I will do a John Davies Renegade style workout for speed development. Me and a track buddy of mine ordered a prowler last week, so it should be here next week. I will mainly be using it for GPP and speed development ala speed and explosiveness out of the blocks.

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    Quote Originally Posted by wsaucer View Post
    I just recieved my Triazole this morning and I took my first dose. I will train lower body later on today.

    I also forgot to mention the basic supps that a take

    Protein:Whey Protein and Trutein from TruNutrition Sciences

    Carb: Maltodextrin from TruNutrition Science

    BCAA: ModernBCAA from USP

    PreWO: Jacked from USP
    Jack3d is allowed in college sports? I was under the assumption 1,3 was a no no. Anyway good luck.

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    Im in.

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    10-02-2010 Renegade Speed Training



    Split Jerks:

    85lbs 3x6

    Pause Squats:

    205lbs 3x5

    Russian Split Jumps:

    bodyweight 3x6

    Seated Box Jumps:

    worked up to 44" box

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    Quote Originally Posted by castro10 View Post
    great job. Good to hear you are doing better with weight training. Weight training has other benefits too. Such as loading the bone which in the long run can help prevent osteoporosis when you get older. Good luck on your journey to greatness.
    I appreciate it castro!

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    Quote Originally Posted by southpaw23 View Post
    Jack3d is allowed in college sports? I was under the assumption 1,3 was a no no. Anyway good luck.
    I looked it up and it wasn't in the banned substances, I just of to monitor my scoops so I don't exceed the caffeine levels.

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    09-04-2010 Military Upper Body



    Military Press:

    60x5
    70x5
    85x5
    100x3
    110x3
    115x7

    Dips:

    80x8(PR)
    80x8
    80x6
    80x6

    Towl Chins:

    1x6
    1x8

    Pull Ups:
    25x8
    25x6

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    Day 4

    Nothing really to report yet;however, I did feel more pump and vascular in the gym today. It sort of felt like when I was starting on Pink Magic.

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    Did u like p.m.

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    Quote Originally Posted by Jasen View Post
    Did u like p.m.
    I really enjoyed p.m. I ran two bottles of it.It really didn't show its colors until the 2nd bottle and upped to dosage to 9 caps on workouts days and 6 caps off days.

    I really enjoyed the pump and vascularity I got from it. My weights and reps went up almost every week after the 2nd week. It's a really nice product.

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    That seated jump is sick, bro. I would kill to have hops like that
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    Quote Originally Posted by MidwestBeast View Post
    That seated jump is sick, bro. I would kill to have hops like that
    Thanks Beast! I haven't really done much plyos,but its coming along well

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    Quote Originally Posted by wsaucer View Post
    Nice!!
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    You must have some strong legs to squat 410lbs at only a weight of 154lbs. Nice job AHHHH, the joys of being young, enjoy it brother.

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    Quote Originally Posted by bludevil View Post
    You must have some strong legs to squat 410lbs at only a weight of 154lbs. Nice job AHHHH, the joys of being young, enjoy it brother.
    410lbs is my working max,my PR is 380x4..I've been running track since middle school,so my legs have always been naturally stronger. Thanks thought,I appreciate the comment and support!

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    Quote Originally Posted by Robboe View Post
    Nice!!
    Thanks Robboe!

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    Finally made it to the party!! I'm in Bro.

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    10-05-2010 Squat Lower Body


    Medicine Ball Throws:

    Single Leg Box Jumps:

    3x4

    Squat and Hang Clean Superset:

    185x5
    225x5
    250x3
    330x3
    350x3
    370x5

    125 3x5(moved up in weight)

    Romanian Deadlift:

    245x6(moved up in weight)
    255x6(moved up in weight)
    255x6
    255x6

    Bulgarian Single Leg Squat:

    50lb dumbbells 3x6

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    Day 5

    Today,I felt really good in the gym I moved up in weight and didn't skip a beat. I also recovered faster than usual. I've also noticed a couple of acne bumps on my back.

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    Quick Update

    Yesterday was an off day in the gym,but had a killer hill day at track practice.Needless to say, my legs are dead As far as Triazole I am noticing a very little dryness effect as I am looking slightly more leaner than usual. I had one or two acne spots on my back but nothing dramatic.

    I noticed most people,reading other logs, that they notice some effects around day 5.Since I am noticing very little, should I bump up the dosage?

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    Quote Originally Posted by wsaucer View Post
    Quick Update

    Yesterday was an off day in the gym,but had a killer hill day at track practice.Needless to say, my legs are dead As far as Triazole I am noticing a very little dryness effect as I am looking slightly more leaner than usual. I had one or two acne spots on my back but nothing dramatic.

    I noticed most people,reading other logs, that they notice some effects around day 5.Since I am noticing very little, should I bump up the dosage?
    Thanks for the update..

    No need to increase the dose. Just be patient.
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    10-07-2010 Bench Press Upper Body

    Diesel Crew Upper Body Warmup Routine:

    Bench Press:

    95x5
    115x5
    135x3
    170x3
    180x3
    200x4

    Incline DB Press and Kroc Rows Superset:

    50lb dumbbells 4x12,12,10,10

    90lb dumbbell 4x10,10,8,8

    Chins Ups:

    1x10
    1x8

    Pull-Ups:

    1x10
    1x8

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    Quick Training Update

    Today I felt amazing. I was very vascular and pumped and I had tons of energy throughout my workout. I had a slight alpha male sensation as I beasted through my workout with no problems. Pretty epic day in the gym today

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    10-08-2010 Deadlift Lower Body



    Box Jumps:
    3x6

    Deadlift and Snatch Superset:

    135x5
    185x5
    205x3
    260x3
    275x3
    290x7

    90lbs 4x5

    Front Squat and Pull-Through Superset:

    115lbs 3x8

    ~130lbs 3x10

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    10-11-2010 Military Press Upper Body



    Military Press:

    55x5
    70x5
    80x5
    95x5
    105x5
    120x5(PR)

    Dips:

    75lbs 2x10
    85lbs 2x8

    Towl Chins:

    1x8
    1x6

    Pull-Ups:

    25lbs 1x8
    25lbs 1x6


    Quick Note:

    I forgot to being my BCAAs today and I can tell me body really missed it
    Pumping out the last couple reps were very hard.

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    Day 9

    Vascularity continues to come out each and every day. Veins are running wild during weight training,its ridiculous! I'd put triazole vascularity just above USP Pink vascularity. Another thing I have noticed is muscle fullness. It seems upon waking up and throughout the day, I am also full. Even though I am fuller, I also look leaner. One thing that hasn't reared it head yet is the strength aspect of this product. I am still waiting patiently for that part.

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    10-12-2010 Squat Lower Body

    Medicine Ball Throws:

    Single Leg Box Jumps:

    3x6

    Squat and Hang Clean Superset:

    185x5
    225x5
    260x3
    305x5
    350x3
    390x4(PR)

    135 4x5

    Romanian Deadlift:

    275 3x6(PR)

    High Box Step-Ups:

    35lb dumbbells 3x6

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    Watched your videos. I'm wondering why you consider a 16" box to be a valid "max squat"? Also, as a sprinter, why do you do bench press? Adding mass directly to your upper body will only mean your legs have to carry more weight in a sprint. I'd focus on two leg days, and two o lift focused days with some bodyweight exercises like pullups, pushups and bodyweight rows personally. I'm very sport specific in training. Look at Bolt. He has a tiny upper body compared to many of the other "elite" sprinters out there and he's murdering them. It brings it back to the days when sprinters weren't huge all over, just big glutes, hams and quads.

    When does your season start up again? Also, you need to get that deadlift up. The real deadlift too, not the trap bar version. If you can't trap bar deadlift more than 340 there is no way you can squat that to legit depth. Work the full range of motion. As a sprinter, you need to hit the posterior chain much more than you need to hit the quads. Lastly, please please please get rid of incline presses. If you feel you must do any kind of pressing, please do overhead pressing. Strong chest muscles do nothing in your sport.

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