Height - 5'10Supplements
Weight - 235
Body Fat - 10.1% 3 spot caliber test
5000 Iu's Vitamin D Daily
Assault by Muscle Pharm Pre-workout (been using for like 2 years straights so it wont affect log)
1 Tbsp Fish Oil
B Complex weekly
-Average 3000-4000 kcal's dailyTraining
-Usually get 180g-220g Carbs on workout days
-Get about 60g Carbs Off Days
-Protein isn't tracked but I eat plenty
-Fat is mostly from EVOO, Red Meat, or Nuts and averages 150-200g's daily
- My diet is pretty loosely set up but the main rules I stick to are no grains, 95% of the stuff I eat is unprocessed and home made, Liquid Calories only during workouts, and drink at least 16oz of water an hour.
A modified Westside that has been evolving for a couple years now. I do a lot of my work raw but since I am close to a competition I will have more geared work in this log than normal.Goal
I have my first full meet on October 16th so my goal is to just get a total. I have done plenty of push-pull meets but I always had ankle stability trouble squatting. I recently have been working with a chiropractor who helped me get my ankle stable enough to squat without worrying about my ankle or leg giving out.