Pmiller's Forma-Stanzol Log

[pmiller383]

Stats

Height - 5'10
Weight - 235
Body Fat - 10.1% 3 spot caliber test

Supplements

5000 Iu's Vitamin D Daily
Assault by Muscle Pharm Pre-workout (been using for like 2 years straights so it wont affect log)
1 Tbsp Fish Oil ~EOD
B Complex weekly

Diet

-Average 3000-4000 kcal's daily
-Usually get 180g-220g Carbs on workout days
-Get about 60g Carbs Off Days
-Protein isn't tracked but I eat plenty
-Fat is mostly from EVOO, Red Meat, or Nuts and averages 150-200g's daily
- My diet is pretty loosely set up but the main rules I stick to are no grains, 95% of the stuff I eat is unprocessed and home made, Liquid Calories only during workouts, and drink at least 16oz of water an hour.

Training

A modified Westside that has been evolving for a couple years now. I do a lot of my work raw but since I am close to a competition I will have more geared work in this log than normal.

Goal

I have my first full meet on October 16th so my goal is to just get a total. I have done plenty of push-pull meets but I always had ankle stability trouble squatting. I recently have been working with a chiropractor who helped me get my ankle stable enough to squat without worrying about my ankle or leg giving out.

[pmiller383]

Applications and Usage

I will be applying 10 pumps twice daily. The first application will be after my morning shower and the second will be before bed. Before the second application I will clean the area where I will be applying the formula with cleaning wipe. The application sites will be either my upper chest, Front of my traps, rear of my traps, and shoulders. I may get some on my upper back but sadly that is pretty hard for me to reach.

Initial Impressions

Texture- Pretty smooth formula that doesn't feel greasy or oilly
Application Ease- I am amazed on how easily the product is applied to the skin. The pump works very well and the formula itself spreads easily and dries amazingly quick.
Smell-No noticeable scent at all. This is much different from any transdermal product I have used it the past because normally your hands and body will smell like the product for a long time after applying.
Skin Irritation-No skin irritation or dryness after first few applications. I am pretty susceptible to dry skin so that is something I will be keeping a close eye on throughout the log

[pmiller383]

Day 1 Training

Raw Bench Press to 1/2 foam roller
The half foam roller starts out at about the height of a two board and compress to about a one board once the weight gets around 315. I will try and get the video of my last two reps from this session.
Warm Up until 315
365x3
385x3
405x1
425x1
475x1
515x1
Dumbbell Incline Press with Light Band Behind Back
100's x 20 x 20
Reverse Pec Deck Fly's
155 x15x15x15x15
Tricep Pushdowns
80 x20x20x20
Back Raises
100 total done through workout

[Tomahawk88]

Hey it looks like Im the 1st one to the party. Its Miller time!

[stxnas]

^^^LOL.

I'm pretty interested in this stuff. I'm thinking about stacking it with some our stuff, so I'll definitely be checking back from time to time.

[chocolatemilk]

Subbed.. love the detail Miller.

[funkd0c]

I'll be lurkin'..... Liftin big there bro...

[Tomahawk88]

Cant wait to see how u do in ur competition!

[lartinos]

Looking forward to hearing what you think!

[pmiller383]

Training

Box Squats Against Band and Chains
*Choke Light Bands + Doubled Mini Bands + 100lbs Chain (~300 total at top) All Walked Out
135 x 2
185 x 2
Add Briefs
225 x 2
275 x 2
325 x 2
345 x 1
365 x 1
375 x 1
Long Strap Reverse Hypers
270 x10x10x8x8
Short Strap Reverse Hypers
180 x20x20x15
Band Resisted ABs
Green Band x12x12x2 <-- Wicked ab cramps, had to call it quits

Other

I got my body fat tested prior to lifting today with a 3-point digital caliber. It says I am at 10.1% which may be a little lower than what I actually am, but its a number none the less. I hold just about all of my fat right in my lower abdomen so maybe after the forma run I will try hitting up a cortisol blocker and see if that helps me be a little more evenly distributed.

[niCe99]

subbed good luck

[BarbellBeast]

great log so far... subbed.

[chocolatemilk]

You are one strong Mofo bro.

[pmiller383]

Training

Speed Bench- 225 for 9 sets of 3
275x1
335x1
385x1
425x1
Add 3 Board
475 x 3
515 x 3
Stopped there because one of the guys I train with couldn't come today so I had to do self handouts which suck on heavy weight. I was pretty gassed anyways
Dumbbell Overhead Press
105's x10x10
Face Pulls
110 x20x20x20x20
Tate Press
55's x12x12x12x12
Neck Harness
75 x25x25
45 x50

Forma-Stanzol

Libido-Noticing a little kick in my libido after the first few days of use.
Joints-A little achy but that is more than likely due to the training and not the supplement. I will keep track of this though so you guys can see if its consisten.
Other- I think I am going to have to get some latex gloves to apply the product with because it dries so fast I feel like I'm losing some of it on my hands.

[chocolatemilk]

I think I am going to have to get some latex gloves to apply the product with because it dries so fast I feel like I'm losing some of it on my hands.[/INDENT]

Good idea. Gotta make use of every drop.

I actually remember reading someone doing that or someone recommending to use latex gloves for the application.

[lartinos]

Cool tip, I get my bottle soon.

[AZMIDLYF]

subbed

[thebigt]

Good idea. Gotta make use of every drop.

I actually remember reading someone doing that or someone recommending to use latex gloves for the application.

been using gloves for years!
pmiller-you notice increased thirst?

[chocolatemilk]

AH it was you Bigt... now I remember haha.

[Urban Monk]

been using gloves for years!
pmiller-you notice increased thirst?

Wouldnt there still be some absorption through the fingers?