I am gearing up for my contest and I need every little help I can get.
will list every thing I have been taking .
ran out done.
Pre surge unleahsed 1 serving 30 min before workouts no BA in there.
will stop has micro amounts of BA but to make the log fair will cut it out.
Recovery factor My own supplement 20 min before working out been using it for 6 months +.
Omegs 3-4 times a day 100% epa and dha nothing else.
Gear been taking for few months now. 5 caps 3-4 times a day
Need to slin been on for month now so nothing new.
As for my post work out protein source I will be doing physique again. I am out of protein factorys custom mix. No more Powershock mid workout since I am out and also the fact that it has BA in it.
Multi,antioxidants, joint product.
3x a day 6 sprays been doing that for 3 months now.
.3 sprays of sleep miracle which has passion flower, valerion root 1 cap of igf1 and 4 caps of hgh pro 30 min before bed.
I have but don't want to add it since I want to keep every thing the same except for the fact that I am adding carnoblic.
What is new is and that is what I am hear to log but I wanted to make sure people new my basic foundation.
Monday – Shoulders & Traps
1. Standing Barbell Shoulder Press (To the front)….3 sets 4-6 reps
2. Seated Dumbbell Press….2 sets 4-6 reps
3. Side Lateral Dumbbell Raises….2 sets 4-6 reps
4. Rear Lateral Dumbbell Raises….2 sets 4-6 reps
1. Barbell Shrugs….3 sets 4-6 reps (After weight acclimation)
Tuesday – Calves & Legs
1. Calf Raises on Leg Press (one foot at a time)….3 sets 6-8 reps
2. Seated Calf Raises….2 sets 6-8 reps
1. Squats….3 sets 4-6 reps (After warm-up)
2. Front Squats ….2 sets 4-6 reps
3. Stiff Leg Deadlifts….2 sets 4-6 reps
Wednesday – Abs & Back Abs I will also every other week stim abs and obliques and lower abs pelvic muscle area where you would wear speedos and normally it would be covered but still muscle there.
1. Swiss Ball Leg Raises….2 sets 15-20 reps
2. Cable Crunches….3 sets 8-12 reps (After weight acclimation)
3. Swiss Ball Crunches….2 sets 15-20 reps
1. Cable Rows….2 sets 4-6 reps (After warm-up)
2. Lat Pull-downs ….2 sets 4-6 reps
3. Machine Row Machine….2 sets 4-6 reps
4. Pull-ups….2 sets to positive failure
Thursday – Chest & Triceps
1. Incline Bench Press….3 sets 4-6 reps (After warm-up)
2. Flat Bench Press….3 sets 4-6 reps
3. Weighted Dips….1 set 4-6 reps
1. Incline Tricep Extensions….2 sets 4-6 reps (After weight acclimation)
2. Lying Tricep Extensions….1 set 4-6 reps
3. Cable Pushdowns….1 set 4-6 reps
Friday – Biceps & Forearms every other week I will stim the forearms instaed. I also muscle stim the brachialis every week as I can't do curls since my wrist is still hurting from martial arts.
1. Barbell Curls….2 sets 4-6 reps (After warm-up)
2. Dumbbell Alternate Curls….2 sets 4-6 reps
3. Hammer Curls….2 sets 4-6 reps
1. Barbell Wrist Curls….2 sets 6-8 reps
2. Standing Dumbbell Wrist Curls….2 sets 6-8 reps
I also will be as usually sleep in my hypoxico tent. 10,000 feet of elivation.