carnobolic 6 weeks till contest

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    carnobolic 6 weeks till contest


    I am gearing up for my contest and I need every little help I can get.

    will list every thing I have been taking .

    Pink Magic ran out done.
    Prime ran out
    Pre surge unleahsed 1 serving 30 min before workouts no BA in there.
    Anarchy will stop has micro amounts of BA but to make the log fair will cut it out.
    Recovery factor My own supplement 20 min before working out been using it for 6 months +.

    Omegs 3-4 times a day 100% epa and dha nothing else.
    Gear been taking for few months now. 5 caps 3-4 times a day
    Need to slin been on for month now so nothing new.

    As for my post work out protein source I will be doing physique again. I am out of protein factorys custom mix. No more Powershock mid workout since I am out and also the fact that it has BA in it.
    Multi,antioxidants, joint product.
    Ghenerate 3x a day 6 sprays been doing that for 3 months now.
    .3 sprays of sleep miracle which has melatonin passion flower, valerion root 1 cap of igf1 and 4 caps of hgh pro 30 min before bed.
    I have CLA but don't want to add it since I want to keep every thing the same except for the fact that I am adding carnoblic.


    What is new is carnobolic and that is what I am hear to log but I wanted to make sure people new my basic foundation.

    Monday – Shoulders & Traps
    Shoulders:
    1. Standing Barbell Shoulder Press (To the front)….3 sets 4-6 reps
    (After warm-up)
    2. Seated Dumbbell Press….2 sets 4-6 reps
    3. Side Lateral Dumbbell Raises….2 sets 4-6 reps
    4. Rear Lateral Dumbbell Raises….2 sets 4-6 reps
    Traps:
    1. Barbell Shrugs….3 sets 4-6 reps (After weight acclimation)

    Tuesday – Calves & Legs
    Calves:
    1. Calf Raises on Leg Press (one foot at a time)….3 sets 6-8 reps
    (After warm-up)
    2. Seated Calf Raises….2 sets 6-8 reps
    Legs:
    1. Squats….3 sets 4-6 reps (After warm-up)
    2. Front Squats ….2 sets 4-6 reps
    3. Stiff Leg Deadlifts….2 sets 4-6 reps

    Wednesday – Abs & Back Abs I will also every other week stim abs and obliques and lower abs pelvic muscle area where you would wear speedos and normally it would be covered but still muscle there.
    Abs:
    1. Swiss Ball Leg Raises….2 sets 15-20 reps
    2. Cable Crunches….3 sets 8-12 reps (After weight acclimation)
    3. Swiss Ball Crunches….2 sets 15-20 reps
    Back:
    1. Cable Rows….2 sets 4-6 reps (After warm-up)
    2. Lat Pull-downs ….2 sets 4-6 reps
    3. Machine Row Machine….2 sets 4-6 reps
    4. Pull-ups….2 sets to positive failure

    Thursday – Chest & Triceps
    Chest:
    1. Incline Bench Press….3 sets 4-6 reps (After warm-up)
    2. Flat Bench Press….3 sets 4-6 reps
    3. Weighted Dips….1 set 4-6 reps
    Triceps:
    1. Incline Tricep Extensions….2 sets 4-6 reps (After weight acclimation)
    2. Lying Tricep Extensions….1 set 4-6 reps
    3. Cable Pushdowns….1 set 4-6 reps

    Friday – Biceps & Forearms every other week I will stim the forearms instaed. I also muscle stim the brachialis every week as I can't do reverse curls since my wrist is still hurting from martial arts.
    Biceps:
    1. Barbell Curls….2 sets 4-6 reps (After warm-up)
    2. Dumbbell Alternate Curls….2 sets 4-6 reps
    3. Hammer Curls….2 sets 4-6 reps
    Forearms:
    1. Barbell Wrist Curls….2 sets 6-8 reps
    2. Standing Dumbbell Wrist Curls….2 sets 6-8 reps

    I also will be as usually sleep in my hypoxico tent. 10,000 feet of elivation.

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    subbed
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    subbed. whats your nutrition like, which is the keystone how many calories are you taking in? how many complete grams of protein are you getting in daily? what about carbohydrates and fats?
    (like the protein in beans don't count them toward my protein intake because they are incomplete)
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    •   
       

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    I have been doing some what of the anabolic diet but not 100% as I am a vegetarian.
    Gear has complete protein in it and I take 4 caps of that with each meal to insure my protein content is compleat.
    I do egg whites 4 or 5 and 2 whole eggs a day. I also do blocks of cheese threw out the day. My total protein intake is around 200 grams. 25 grams of it being from leucine and 125 being from complete protein.
    Weekends I eat nuts like peanuts and almonds for my carbs and fats. I also remember take lot of fish oil 6 grams of EPA and DHA threw out the day and with my last protein shake it had CLA in it too so I was getting some heafty amount of fats in my daily intake of caloires. My total caloire intake threw out the day now has dropped a bit but still around 4500 to 5000 caloires.

    I really
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    1. Standing Barbell Shoulder Press (To the front)….3 sets 4-6 reps
    (After warm-up) smith 90/105/110 and what ever the smith bar is.
    2. Seated Dumbbell Press….2 sets 4-6 reps 60 and 70lbs
    3. Side Lateral Dumbbell Raises….2 sets 4-6 reps 25 and 30 lbs
    4. Rear Lateral Dumbbell Raises….2 sets 4-6 reps cable 20 and 25lbs
    Traps:
    1. Barbell Shrugs….3 sets 4-6 reps (After weight acclimation) dumbbell 150 bench machine 410 and 430 6 reps

    I felt great today.I am excited for the product and hopefully it comes in tomorrow or the next day. I will post my video today pre workout.
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    Quote Originally Posted by djbombsquad View Post
    I have been doing some what of the anabolic diet but not 100% as I am a vegetarian.
    Gear has complete protein in it and I take 4 caps of that with each meal to insure my protein content is compleat.
    I do egg whites 4 or 5 and 2 whole eggs a day. I also do blocks of cheese threw out the day. My total protein intake is around 200 grams. 25 grams of it being from leucine and 125 being from complete protein.
    Weekends I eat nuts like peanuts and almonds for my carbs and fats. I also remember take lot of fish oil 6 grams of EPA and DHA threw out the day and with my last protein shake it had CLA in it too so I was getting some heafty amount of fats in my daily intake of caloires. My total caloire intake threw out the day now has dropped a bit but still around 4500 to 5000 caloires.

    I really
    whatever your doing its working for you as far as being ripped. so Congrats on the training, and supplementation

    125 from complete protein and 25 from leucine equals 150 grams, which is not bad for your weight. that's at least a gram.

    your not counting calories James 4500-5000 is way off At 130lbs, even with a ton of cardio, one would end up fat with that amount of calories

    besides knowing your nutrition to a science your doing good. I recommend to learn nutrition and start counting calories so you can be more precise , unless you want to stay 6 % year round and you wont add much muscle that way.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Remember I teach martial arts and that burns a lot of calories I.e. 800 calories easily.

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    Subbed! I will be trying this stuff soon so I hope it works good for ya!

    The vid doesn't seem to be working.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Works for me.
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    Back squat 195/210/220 6 reps
    Front squat 105/105 6 reps
    Dead lift stiff leg 230/230 6 reps
    Smith Standing calf rise 225/225/225
    Sitting calf rise 95/95 6 reps
    Muscle stimmed the tibialis anterior at 50
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    Yesterday I fogot to mention my workout
    Smith shoulder press 95/100/105 6 reps
    Dumbell press 70/75 6 reps
    Side lateral 25/30 6 reps
    Cable rear delt 20/25 6 reps
    Shurged dumbbell 150 6 reps
    Chest machine shrugged maxed it out pluse 115 extra 2 sets 6 reps
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    BTW I am working on my Halloween costume. I will give you hints. The 1st person to guess correct wins. No money etc or any thing but a friendly game. I also wanted to know whats the best way to get rid of excess glue on vynal.
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    The hulk. thats a common one for guys with muscles.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Think of the color Blue.
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    smurf
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    This person is a linqui or linquaw how ever you spell it. Not a ninja
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    Nice. Ding ding ding winner. John is the winner. I am making my costume from scratch. I am going super short sleeve to show off the very little muscle I have.
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    I also every night started to jacozzie for 25 minutes every night. I herd heat will increase HSP and so I am post workout taking a very hot shower than at night jacozzie.
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    Awesome log so far!

    It's really cool to see someone do videos through the log

    Keep up the good work!
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    1. Standing Barbell Shoulder Press (To the front)….3 sets 4-6 reps
    (After warm-up) smith 120/120/120 6 reps 5 reps 5 reps and what ever the smith bar is.
    2. Seated Dumbbell Press….2 sets 6 reps 65 and 70lbs
    3. Side Lateral Dumbbell Raises….2 sets 6 reps 30 and 30 lbs
    4. Rear Lateral Dumbbell Raises….2 sets 6 reps 155lbs machine
    Traps:
    1. Barbell Shrugs….3 sets 4-6 reps (After weight acclimation) dumbbell 150 bench machine 430 and 450 6 reps
    I had no workout partner due to the fact that he had to work. I felt amazing and can not complain so far.
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    I am loading up on salt for a week than slowly cutting them out so that I don't get that bloated look.
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    Quote Originally Posted by djbombsquad View Post
    Hell ya!

    I agree with the beta alanine, I'd def rather use it then baking soda, I can't wait to try this stuff out in a couple months, should be real good for lactic acid build up during grappling.
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    It will help with jujitsu. I know I am a martial arts instructor and I am trying to get my blue belt with gracie Ju Jitsu. I have 3 black strips right now.In Soo Bahk Do I am a 3rd degree black belt but only a white belt with 3 strips in Ju Jitsu as we just got Gracie certified 2 years ago.
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    I just had the most bomb eggs with ranch. SO frekin amazing. Now I got to get back to work.
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    So I Found out the new bar is 80 or 85 I forget so I did lift as heavy as last week but the weight distribution felt funny. I still squated very hard and deep.
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    **** the haters!

    Awesome job buddy, I'm getting excited to try this stuff out
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    I have been a big fan of ba for a long fime. This is awesome. Next round I will try the clinical dose and see if that makes a difference. 4 grams vs what is on the label. I'm loving it.
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    My friend just commented my cable row and said I had a awesome back. Motivated me big today.

    I did chest and tris. Will post thoughts today after I teach my martial arts. 4 hours of teaching
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    Inclined 205 6 reps 215 5 reps 220 4 reps
    Dumb bell press 85/90/90 6 reps
    45lb pushup 6 reps
    Tricep incline extension 90/90 6 reps
    Flat tricep extension 6 reps
    Tricep kick back 38.5 6 reps
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    Bicep and forarms yesterday.
    Biceps:
    1. Barbell Curls….2 sets 6 reps 90lbs
    2. Dumbbell Alternate Curls….2 sets 6 reps 35lbs
    3. Hammer Curls….2 sets 6 reps 50lbs
    Forearms: muscle stimed at 40 again.
    1. Barbell Wrist Curls….2 sets 8 reps 80lbs

    Felt good. I had tons of energy hit it very hard. Ate big bbq'ed and I had fish for the 1st time in years. That is all we had as protein so I ate it for dinner.
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    Started to practice my poses.

    1 Double bicep front
    2 Front lat spread
    3 Side tricep
    4 Side chest
    5 Ab and thigh
    6 Rear double bicep
    7 Rear lat spread
    8 Most muscular
    9 symmetry Round

    Let me know if I need to do any thing else.
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    Smith shoulder pressed 120/125/125 6 reps
    Dumbell press 75/80 6 reps 4.5 reps
    Sidelateral 30/30 6 reps
    Rear delt 157/157 6 reps 6 reps
    Shrugs 400 + I don't remember 3 sets 6 reps
    Awesome workout today. Hit it very hard today.
  

  
 

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