Pre-workout reviews + my weekly Log(Erase,OEP,AlphaT-2 + more)

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    Pre-workout reviews + my weekly Log(Erase,OEP,AlphaT-2 + more)


    I'm gonna just give my thoughts on pre-workouts I've used and the ones I'm trying out now, plus when my nutra order comes in I'll do a weekly update on my cutting log.

    But untill the order gets here, first up is Pre-workout supplements!!!

    The ones I've used

    Nano Vapor
    I'm sure I don't have to say much about this....it sucked. 0 out of 5!

    No-Xplode
    No Xplode did give some energy...after I got out of the bathroom...1 out of 5!

    Super Pump250
    Gave some ok pumps....but gave me superdumps worse then No-xplode.. 1 out of 5!

    Xpand
    Little energy, little bit of pumps, nothing impressive, 2 out of 5!


    No-ShotGun old version
    The pumps were really sick, but got so over pumped I couldn't do as much and taste was nasty!! 2 out of 5!

    Horse Power
    Taste was really bad! energy and pumps were ok, but again a fail pre-workout in my books, 2 out of 5!

    JP8
    I have mixed feeling about JP8, the jittery stim effect is out of this world, 1.5 scoops was more then enought for me, I couldn't imagin taking 3 scoops, only problem for me is that it would make my nose run like crazy after taking it, the taste was pretty gross too, but energy, pumps and strength was awesome! For me I give this product a 3 out of 5!, but thats just because of the snotting effect I got all the time, I think others may give this a 5.

    Nos Ether
    This can be used pre and post, awesome stacked with JP8 and other pre-workouts, I really liked the effects, taste wasn't the best, but performance effects were and thats what counts the most! I'd give Nos Ether a 4 out of 5! and real good for people looking for non stims!

    Ragnarok
    I got good energy and workout from the couple samples I got, but nothing too crazy, but still I think it's a decent pre-workout, I think it worked better stacked with Citruvol Ultra, Carnage and Cre-02. 3 out of 5!

    RPM
    When I did try this it was with Drive, I had a good workout and thought the energy was really good. 4 out of 5!

    Whiteflood
    I think it's a pretty good pre-workout, good buzz of energy, good pumps, taste is good, I did try 3 scoops the other day and wow, I thought my heart was gonna blow up LOL, 2 scoops is good for me anymore and it's tooo much! 4 out of 5!

    Assault
    Something about the taste is gross, the energy is really bad, pump is ok, tingles are good, upsets my stomach...no more then a 2 out fo 5 for this one.


    Protocol
    This stuff is awesome, lots of BA, L-leucine, LCLT and gives a hell of a pump!!, great to add in with a Pre-workout, or even no stim guys you will enjoy! 4 out of 5!!

    DominATP
    I can't believe this stuff is gone!, it was great, loved stacking it with Jack3d, overall extra gym performance 4 out of 5 stars!


    Jack3d and Jacked
    Def one of my fav pre-workouts, I always get good energy and good increase in endurance, strength and pumps. At first I thought Jack3d and Jacked felt the same, but one thing I have noticed is Jacked made me sweat a lot more and the new Jack3d doesn't. But still enjoy very much. 4 out of 5!

    MaximizeV2
    I really need to try this again, I used it for 2 days out of my friends bottle, 1 scoop gave me really good energy, 2 scoops gave me way too much jitters, I like the ingredient profile on this for muscle endurance/mma training, I will have to try this again in the future. As of now I'll give it 4.5 out of 5!


    N2KTS(new formula)
    Not even close to the old version of N2KTS, very disapointed, I felt it was close to Jack3d, but I feel Jack3d still had the edge. 3.5 out of 5


    ASGT
    So far from what I've felt from it it's a pretty decent pre-workout supplement, a little over hyped IMO, def not the best, but still better then many others. 3.9 out of 5


    1M.R
    High stims, pretty good tho. 3 out of 5!


    FlashOver
    Great energy, endurance and overall performance effects. 4.5 out of 5!

    MESOMORPH
    Old formula was great, new one not so much.

    Adamantium
    This is the best non-stim pre-workout I've used, it gives amazing aggression, but whats even better is the amazing test boosting effects from the DAA/LCLT combo, wow with in Day 3 test was up like crazy!
    Last edited by JudgementDay; 09-27-2010 at 10:18 PM. Reason: updates
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    Good to have ya!

    My order should be here by Wednesday, I will post up my diet and workouts once I start that stack.
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    ASGT Day 1
    ok so I took the 2 scoops before my weight workout today, felt ok, nothing crazy tho, got a couple meals into me and then went for my grappling workout, took 1 scoop and I def had a good workout, def felt a nice boost, I'll try 2 scoops before kickboxing tomorrow morning and see how it goes

    I will say it was hard to justify this mornings workout because I'm trying a new approch on getting my bench up.

    Normally for benching I do 45x30, 95x8, 135x4, 185x3, 225x6, 265x1, 185x10 <--thats what I normally do when I start my workout with bench, but I'm trying a new routine which will go like this.

    Basicly the goal by the end is to get 225lbs for 12 reps

    Week 1 Bench press 12 sets of 225lbs for 2 reps = 24 reps 1 min rest inbetween
    Week 2 Bench press 8 sets of 225lbs for 3 reps = 24 reps 50 secs of rest
    Week 3 Bench press 6 sets of 225lbs for 4 reps = 24 reps 45 secs of rest
    Week 4 Bench Press 5 sets of 225lbs for 5 reps = 25 reps 40 secs of rest
    Week 5 Bench Press 4 sets of 225lbs for 6 reps = 24 reps 35 secs of rest
    Week 6 Bench Press 3 sets of 225lbs for 8 reps = 24 reps 30 secs of rest
    Week 7 Bench Press 1 set of 225lbs for 12 reps

    So if you can't complete one of the workouts you stick with it untill you can then go to the next week.

    Hmmm I guess I'll log my day today, start it as day 1 of my cut down to 170lbs, just won't be starting the stack untill Wednesday.
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    My stack starting Wednesday will be.....(drum roll lol)

    Supplements
    Erase- 2 caps a day
    Blue Growth- 5 caps a day, 5 days on, 2 days off.
    FinaFlex- 6 caps a day
    Super Cissus- 4 caps a day
    Purple Wraath- 3 scoops a day
    AAKG- 4g's a day
    Taurine- 6g's a day
    GCS- 3 caps per day
    Omega 3'6'9- 3 caps per day
    Co-Q10- 100mg 1 cap per day
    Zinc- 50mg a day
    Ephedrine- 16mg pre-weight workouts
    Pre-workout supp- 2 scoops Pre-workouts



    DAY 1
    Morning Weight- 184.5lbs

    Supps-2 pumps of C.E.L's Formestane, on chest.

    Meal 1- Fruit smoothie, Extra-lean hamburger on multi-grain buns with cheese

    Supps- 1 cap of Omega 3'6'9, 1 cap of Co-Q10, 50mg of zinc


    Pre-workout- 2 scoops of ASGT 45min Pre-workout, 16mg of Ephedrine


    Weight WORKOUT

    Bench Press- 16 sets- 45x20, 95x6, 135x3, 185x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2

    Overhead barbell press- 3 sets- 135x6, 135x5, 135x4

    Weighted Dips- 6 sets, 45x8, 45x5, 45x4, 25x7, 25x4, 25x6

    Power push ups- 3 sets, 5, 5, 6

    Close grip push ups- 3 sets, 10, 10, 10

    Sit ups in 1 min- 66 reps


    Meal 2- the wife messed up the spaghetti lol, so I ended up only having 1 slice of bread with cheese and oatmeal...

    Meal 3- Extra lean hamburger on multigrain buns with cheese

    Pre-workout- 1 scoop of ASGT, 1 pump of Formestane

    No-Gi Grappling
    Stretched for 10 min
    Went over techniques for 40min
    Flow rolled 2x6min rounds
    Rolled hard for 5x6min rounds
    Didn't end up stretching, wish I did now.

    Meal 4- Hadock Fish and Multigrain rice

    Meal 5- 4 eggs, 2 caps of Omega 3'6'9


    Day 1 thoughts
    Well the diet wasn't very good, will make sure everything is in check starting wednesday. Had 2 good workouts, got Kickboxing in the morning! The new bench routine is ouch!, I def feel it in my chest and shoulders hardcore lol

    Now I was suposed to do more abs then 1 set lol, but I will make up for it Wednesday!

    I really would like to increase strength over the next 6 weeks, but it's gonna be real hard while cutting, last time I was at 170lbs my max bench was 220lbs for 1 rep and right now it's 260ish, I would be super happy if I got 275 for 1 rep at 170, hard work and time will tell
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    DAY 2(day 1 with stack)
    Morning Weight- 182lbs

    Supps-2 pumps of C.E.L's Formestane, on chest.

    Meal 1- Fruit smoothie, Extra-lean hamburger on multi-grain buns with cheese

    Supps- 2 caps of Omega 3'6'9, 1 cap of Co-Q10, 50mg of zinc


    Pre-workout- 2 scoops of ASGT 45min Pre-workout, 8mg of Ephedrine

    MMA gym workout
    We stuck with 3 min rounds today.
    Stretch
    1 round of skipping
    1 round of Shadow boxing
    6 rounds of the heavy bag
    6 rounds of Boxing
    10 rounds of Boxing Wrestling
    8 rounds of Grappling
    Stretch

    Post/Meal 2- 2 scoops of Purple Wraath, 3g of AAKG, 4g of Taurine

    Meal 3- Multigrain Spaghetti, with cheese, homemade sauce!, 3 caps of Finaflex

    Supps- 1 cap of OEP, 1 cap of Alpha T2, 1 cap of Erase

    Meal 4- Fruit smoothie

    Meal 5- Fish and Rice , 1 cap of Omega 3'6'9

    Meal 6- Protein shake with skim milk

    Pre-Bed- 1 cap of Blue Growth

    Day 2 thoughts
    Had some wicked training, 32x3min rounds today, my body is dead!
    Training was awesome it's been a couple weeks since I trained any stand up or ground, after winning Gold in the grappling tounry I just wanted a couple weeks to focus on some lifting and cardio.
    I took 1 cap of Erase, Alpha T-2 and OEP , the stuff gives me a stronger overheating/ stim effect then Ephedrine.

    I got a crazy thermogenic feeling, got a rash on my chest and my face looked flush, also didn't feel very good, don't know if this is normal, I never really took a strong fat burning supp before.

    Day 2 of ASGT
    It seems like I felt much better effects today, real good energy, aggression, endurance and strength, I'm pretty impressed, I think this supp may work better everytime you use it, at least thats what a few people have said and I also found it worked much better the 2nd day. I really can't give it a rating yet, so I will have to order some for my next stack





    DAY 3
    Morning Weight- 182lbs

    Supps- 1 cap of Erase, 1 cap of Alpha T-2, 2 caps of Finaflex, 1 cap of Super Cissus, 1 cap of Vit C, 1 cap of G.C.S, 50mg of Zinc, 1 cap of Omega 3'6'9

    Meal 1- Fruit smoothie, Extra-lean hamburger on multi-grain buns with cheese


    Pre-workout- 1 cap of OEP, 1.5 scoops of Purple Wraath, 4g of Taurine, 2g of AAKG, 1 cap of Super Cissus, 100mg of CoQ10

    Weight Workout
    DB rows 50x10, 100x5, 120x3, didn't wanna do anymore, I wanted to try to beat my PR, but my right hand is feeling a little sore.

    Circuit
    Pulldowns, changed up angles and grips every few sets 10-35 reps
    V-ups on bench 25 reps
    Barbell Curls added in for the last 5 sets of this circuit
    Repeated 25 times

    Post/Meal 2- 500ml of Chocolate milk(Had no choice I was stuck having to wait at my buddys and the only thing I could have as a quick protein fix is chocolate milk I figured it would be better then letting my muscles wait an hour and a half to get any carbs or protein)

    Meal 3- Multigrain Spaghetti, with cheese, homemade sauce!, very small bowl

    Meal 4- 1 scoop of Purple Wraath and Greens, 2 caps of Finaflex (I got some nasty tasting Greens left, i had for awhile, I wish I had some CL Oxi-mega still, that stuff was the bomb!

    Meal 5- HadockFish and 1/2 cup of Rice , 1 cap of Erase , 1 cap of Finaflex,1 cap of Omega 3'6'9

    Meal 6- 4 Eggs, Fat free cottage cheese 1 cap of finaflex, 1 cap of Super Cissus

    Pre-bed- 3 caps of Blue Growth



    Day 3 thoughts
    Last nights sleep was one of the most restless sleeps I've ever had, hopefully I feel 3 caps tonight.

    My body really couldn't take more then 1 cap of Alpha T-2 and OEP today.

    I had an awesome workout, sweated like crazy, I almost puked at the end, idk if it was cause I was going really hard or what, but the stim/thermogenic effect feels so strong to me, which is weird cause I'm a Pre-workout nut.

    So what I was gonna do is take 2 caps of OEP and 2 caps of Alpha T-2 a day, but I think I'll start off at 1 cap each a day for about 5 days before I go up to 2.

    Also started off with 1 cap of Blue Growth and taking 3 caps tonight, will go up 1 a day now untill I hit 5 caps a night.
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    Day 4
    Felt like throwing up all day, it seems to be OEP and Alpha T-2 thats not agreeing with me.


    Day 5

    Weight- 182lbs

    Fasted Pre-workout- 1 scoop of Purple Wraath, 2g of Taurine, 1g of AAKG, 1 cap of Erase, 1 cap of Alpha T-2, 1 cap of OEP, 2 caps of FinaFlex, 1 cap of Super Cissus, 1 cap of Vit. C


    FASTED CARDIO
    Jog 1:30 min
    Sprint 1 min
    Sprint and jump 30 sec
    Shuffles and jumps 1:30 sec
    Step ups 30 secs
    40 reps of side to side(abs)
    Repeated 3 times, 1 min rest inbetween, 3x5min rounds


    Meal 1- Fruit smoothie, Nutraprotein with skim milk

    Supps- 1 cap of Omega 3'6'9, 1 cap of Co-Q10, 1 cap of GCS


    Meal 2- extra lean burger on multi grain buns, 3 caps of Finaflex



    Pre-workout- half scoop of 1 M.R 1 cap of Super Cissus, 1 scoop of Purple Wraath, 2g of Taurine, 2g of AAKG



    WORKOUT
    Squats 6 sets (45x10), (95x10), (135x8), (135x10), (135x12), (135x16), (135x18)
    Bench press 7 sets (45x20), (95x8), (135x26), (135x10), (135x8), (95x15), (95x6 super slow to failure)
    Close grip bench press 5 sets (135x10), (135x6), (95x15), (95x6 really slow), (95x5 really slow)




    Post workout/ Meal 3- Spaghetti (multigrain noodles, homemade sauce, cheese)


    Pre-workout- 1 scoop of ASGT, 1 scoop of Purple Wraath, 2g of Taurine, 1 cap of Erase


    Kickboxing
    6x5 min rounds on the heavy bag



    Post workout/ Meal 5- Fish and rice



    Meal 6- 2 Eggs, 4 Egg whites

    Supps- 3 caps of FinaFlex, 1 cap of Super Cissus, 1 cap of GCS


    Pre-bed- 5 caps of Blue Growth



    Day 5 thoughts
    I have to stop taking Alpha T-2 and OEP, sadly there making me want to puke everytime I workout, which sucks because they made me sweat like crazy, there def good fat burners, heard nothing but good things about them, but I'm just one of the unlucky ones that can't stomache them.


    For workouts they were pretty crappy and shorter then I wanted, but I plan on coming back %100 monday.

    I'm already starting to notice a diff with Erase, looking a little dryer and more vascurlar!


    Now only if I can turn the thread name to ERASE cutting log....but I don't believe I can change the name can I...? lol


    Now..........Erase Cutting Log!!!
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    Hello mate! Nice log so far, looking forward to watching your progress

    Bummer about the OEP/AT2 situ, I note from the beginning that some of pre-workouts played havoc with your internals? I wonder if there's a common stim between them causing the effect?

    Don't know if you're planning to drop them completely or not but perhaps trying cutting out one by one and see if you can work out which one is the prob, in case it's not both, I've also heard about people having issues with at2/oep whilst stacked with ASGT (I know you said you only have a few days of this) so another potential culprit

    Personally I've run all of the above together without adverse effects BUT did find prolonged use ASGT gave me a few stomach issues, but that was after running it for two months+

    Good luck bro, subbed!!!
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    Quote Originally Posted by gwls View Post
    Hello mate! Nice log so far, looking forward to watching your progress

    Bummer about the OEP/AT2 situ, I note from the beginning that some of pre-workouts played havoc with your internals? I wonder if there's a common stim between them causing the effect?

    Don't know if you're planning to drop them completely or not but perhaps trying cutting out one by one and see if you can work out which one is the prob, in case it's not both, I've also heard about people having issues with at2/oep whilst stacked with ASGT (I know you said you only have a few days of this) so another potential culprit

    Personally I've run all of the above together without adverse effects BUT did find prolonged use ASGT gave me a few stomach issues, but that was after running it for two months+

    Good luck bro, subbed!!!
    Thank! Great to have ya join!

    Well I took the ASGT 3 times and didn't make me feel bad at all, IMO I think it may be the yohimbine in them, it def took a lot of my cardio away. I think I will give them another go when I'm not focusing on mma training so much, maybe in the summer

    For the Pre-workouts I'm pretty sure it's because the ones that gave me the ****s are full of magnesium as a filler, it seems many people don't agree with No-xplode and SuperPump250.




    For not I will be sticking to this dosing schedule

    Supplements
    Erase- 1 cap 2x daily
    Blue Growth- 5 caps Pre-bed
    FinaFlex- 3 caps 3x daily Max dose(5400mg of CLA and 3600mg of L-Carnitine)
    Super Cissus- 1 cap 3x daily
    Purple Wraath- 3 scoops a day
    AAKG- 3g's a day
    Taurine- 4-6g's a day
    GCS- 3 caps per day
    Omega 3'6'9- 3 caps per day
    Co-Q10- 1 cap per day(100mg)
    Zink- 50mg a day
    Ephedrine- 16-20mg's pre-weights,
    Pre-workout- 1-2 scoops pre-workout(ASGT or Whiteflood or 1M.R or Jack3d)

    Also waiting for ModernBCAA's which I will be adding in once it gets here
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    Are you dosing the Eph with Asprin and caffiene or just on it's own?

    You're probably right on the Yohimbine, but I'd still be tempted on running the AT2 solo to see, but i get u on the MMA training! Are you cutting to make weight? Pro or semi?

    I was off fat burners for about a month and now only taking ECA 5 on 2 off three times a day, not sure that the thermo is as good as I hoped for but I feel the energy at the gym, and during taekwondo and I've stopped all pre-workout drinks except for some AAKG and BCAAs intra

    Yeah I missed the modern BCAA offer, didn't get off my butt quick enough LOL but have bought some stuff in PP's PH clear out
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    Quote Originally Posted by gwls View Post
    Are you dosing the Eph with Asprin and caffiene or just on it's own?

    You're probably right on the Yohimbine, but I'd still be tempted on running the AT2 solo to see, but i get u on the MMA training! Are you cutting to make weight? Pro or semi?

    I was off fat burners for about a month and now only taking ECA 5 on 2 off three times a day, not sure that the thermo is as good as I hoped for but I feel the energy at the gym, and during taekwondo and I've stopped all pre-workout drinks except for some AAKG and BCAAs intra

    Yeah I missed the modern BCAA offer, didn't get off my butt quick enough LOL but have bought some stuff in PP's PH clear out
    No asprine, but pre-weight workouts I'll take some ephedrine with my pre-workout. Well I've been training boxing and grappling on and off the last 6 years, on and off due to some injuries. I competed in 3 grappling tournys, just had one last month at 185lbs and won Gold, I would like to get one more grappling tourny in before I have my first amateur mma fight.

    I'm gonna try a grappling tourny at 170lbs and see how my body feels at that weight, if I feel good I'll prob go up to 175 slow and just cut a quick 5 pounds before the mma fight.

    I'd like to get to 170lbs in about 5 more weeks and see what comps are coming up once I hit the weight. I was at 208lbs when I was bulking in june, so I'm not too far away from 170lbs, I've been waking up around 182lbs

    My main goal is strength for this cut, last time I was at 170 in march-april I benched 220lbs for 1 rep, now I'm at 270lbs for 1 rep, so if I can keep that strength at that weight I'll be super happy!
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    Anyone watchin the fights????

    my winner picks
    Mir ( I'm going for cro cop tho!)
    Bader (going for little nog)
    Lytle (go Lytle go)
    Sherk (hope sherk comes back)
    guillard (I hope they beat the **** out of eachother lol)

    I'm PUMPED for the FIGHTS!!!!!!
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    Yup!
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    Quote Originally Posted by nattydisaster View Post
    Yup!
    I'm 3 for 3 so far, 2 more to go
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    Quote Originally Posted by JudgementDay View Post
    Anyone watchin the fights????

    my winner picks
    Mir ( I'm going for cro cop tho!)
    Bader (going for little nog)
    Lytle (go Lytle go)
    Sherk (hope sherk comes back)
    guillard (I hope they beat the **** out of eachother lol)

    I'm PUMPED for the FIGHTS!!!!!!

    Hell ya, I picked all the winners
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    subbed brutha.. I ordered the exact stack (oep,erase,alpha) hopefully my stomach can handle it. Best of luck to you.

    Also sorry for being a noob but what is N2KTS? (Need 2 Kill This SH!T perhaps.. lol)That review has me curious and wanting to try it out.
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    Have the fights recorded, it's shown live here at 2am for pre-lims and then 3am for the main card, so bit early for me... But looking forward to catch up

    Was watching the BAMMA (British Association of MMA) last night, never normally as polished or good as UFC, but last night some decent fights and was presently surprised.

    I think the few Brits who are making a showing in the UFC are having a positive impact on the sport and popularity here on our tiny island- it's all good!!!
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    Quote Originally Posted by JudoJosh View Post
    subbed brutha.. I ordered the exact stack (oep,erase,alpha) hopefully my stomach can handle it. Best of luck to you.

    Also sorry for being a noob but what is N2KTS? (Need 2 Kill This SH!T perhaps.. lol)That review has me curious and wanting to try it out.
    Glade to have ya join JudoJosh, well it didn't seem to bother my stomach much, but just gave a non stop nausea about to puke feeling lol, but I think I'm one of the unlucky ones. But damn I'm loving Erase

    N2KTS does stand for need to kill that ****, made by Need To Build Muscle, it's been out of stock for a couple months now, something is up with the people that make it for them, so hopefully that gets fixed cause I want some more N2KTS!
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    Quote Originally Posted by gwls View Post
    Have the fights recorded, it's shown live here at 2am for pre-lims and then 3am for the main card, so bit early for me... But looking forward to catch up

    Was watching the BAMMA (British Association of MMA) last night, never normally as polished or good as UFC, but last night some decent fights and was presently surprised.

    I think the few Brits who are making a showing in the UFC are having a positive impact on the sport and popularity here on our tiny island- it's all good!!!
    There are some really good UFC fighters from Brit, one of my fav fighters is Dan Hardy, after watching him fight GSP and saw so much heart he has, how can you not like him!
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    Quote Originally Posted by JudgementDay View Post
    Glade to have ya join JudoJosh, well it didn't seem to bother my stomach much, but just gave a non stop nausea about to puke feeling lol, but I think I'm one of the unlucky ones. But damn I'm loving Erase

    N2KTS does stand for need to kill that ****, made by Need To Build Muscle, it's been out of stock for a couple months now, something is up with the people that make it for them, so hopefully that gets fixed cause I want some more N2KTS!
    WOW I was joking when I guessed that.. lol.. pretty awesome name though.
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    aha ya it is a pretty awesome name, everytime I take it my wife yells KILL THAT ****!!! it cracks me up lol
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    Quote Originally Posted by JudgementDay View Post
    There are some really good UFC fighters from Brit, one of my fav fighters is Dan Hardy, after watching him fight GSP and saw so much heart he has, how can you not like him!
    Agreed! I'm a big Dan Hardy fan, Paul Daily, was an out and out embarrassment though, I'm glad Dana kicked him to touch, I don't Kosh much, but that was just so bad!!!

    Also really like Ross Pearson

    UFC is in London soon but tickets are really hard to come by for anything less than $500, so might just have to watch on the box like everyone else
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    Supps- 1 cap of Erase, 3 caps of FinaFlex CLA/L-Carnitine, 1 cap of Super Cissus, 1 cap of Vit.C, 1 cap of CoQ10, 1 cap of Omega 3'6'9, 1 cap of G.C.S, 1 cap of Motivate


    Meal 1- Extra lean burger


    Cals: 412 Fat: 9g Carbs: 38g Protein: 30g



    Supplements- 2 scoops of whiteflood, 3 scoops of Purple Wraath, 3g of AAKG. 4g of Taurine, mixed with Gatorade Sipped on it for 9 hours during my whole shift at work.



    Meal 2-
    Protein blast

    Supps-
    3 caps of Finaflex CLA/L-Carnitine, 1 cap of Super Cissus

    Cals: 325 Fat: 0g's Carbs: 45g's Pro: 30gr's



    Meal 3- Protein bar


    Cals: 220 Fat: 8g's Carbs: 21g's Pro: 24g's



    Supps- 1 cap of Erase



    Meal 4- 3 eggs, 3 egg whites

    Cals: 258 Fat: 12g's Carbs: 0g's Pro: 30g's


    Meal 5- Multi-grain pita with chicken

    Supps- 3 caps of Finaflex CLA/ L-Carnitine, 1 cap of Super Cissus

    Cals: 490, Fat: 38g, Carbs: 29g, Pro: 50g


    Pre-bed- 5 caps of Blue Growth and 1 scoop of Purple Wraath


    Aprox- Total: Cals: 2048 Fat: 43.5g's Carbs: 189g's Pro: 185g


    Day 6 thoughts
    I am def feeling Erase now, I feel the boost of aggression, body is looking a bit leaner everyday and more veins

    Blue Growth isn't knocking me out so fast at night like a few people have been saying, but sleep is very deep and excited to see if it will get better!

    Good rest day, tomorrow will be another rest day(today), Monday I will have Chest, shoulders and tri's in the morning, also will be testing a whole scoop of 1M.R and at night I will do grappling
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    Quote Originally Posted by gwls View Post
    Agreed! I'm a big Dan Hardy fan, Paul Daily, was an out and out embarrassment though, I'm glad Dana kicked him to touch, I don't Kosh much, but that was just so bad!!!

    Also really like Ross Pearson

    UFC is in London soon but tickets are really hard to come by for anything less than $500, so might just have to watch on the box like everyone else
    I don't really agree with Dana White kicking Daily out, Kos was taking **** to him the whole fight so I can see why Daily got pissed, I think he should have been suspended for a little bit, but to kick him out and say he's banned for throwing after the bell......Dana white lets Gilbert Yvel fight in the UFC and he has knocked a Ref out after the bell LOL

    I hope dana changes his mind in the future.

    $500 ouch!!
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    Subb'd!!!!!
    Great stack
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    Red face


    WHAT THAAAA!!! YOU NEED TO TELL ME THESE THINGS EARLIER MANG!!! ALOT OF CATCHING UP TO DOOO!!! MUAHHAHA!!! Lets spice this biiiatch up!!

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    Quote Originally Posted by Aaelael View Post
    WHAT THAAAA!!! YOU NEED TO TELL ME THESE THINGS EARLIER MANG!!! ALOT OF CATCHING UP TO DOOO!!! MUAHHAHA!!! Lets spice this biiiatch up!!

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    Now thats how to get my Testosterone going before my first workout
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    Day 7

    Weight- 183lbs

    Supps- 1 cap of Erase, 3 caps of FinaFlex CLA/L-Carnitine, 1 cap of Super Cissus, 1 cap of Vit.C, 1 cap of CoQ10, 1 cap of Omega 3'6'9, 1 cap of G.C.S, 2 caps of Motivate


    Supplements-
    1 scoop of whiteflood, 3 scoops of Purple Wraath, 3g of AAKG. 4g of Taurine, mixed with Water Sipped on it for 9 hours during my whole shift at work.



    Meal 1- Protein blast

    Cals: 325 Fat: 0g's Carbs: 45g's Pro: 30gr's



    Meal 2- Protein bar


    Cals: 220 Fat: 8g's Carbs: 21g's Pro: 24g's



    Meal 3- Multi-grain buns with chicken, cheese and some ketchup
    Supps- 3 caps of Finaflex CLA/ L-Carnitine, 2 caps of Super Cissus

    Cals: 260, Fat: 7.5g, Carbs: 37g, Pro: 35g



    Meal 4- 3 slices of multi-grain bun with cheese and hamburger
    Supps- 3 caps of Finaflex CLA/ L-Carnitine

    Cals: 523 Fat: 18g's Carbs: 32g's Pro: 38g's


    Meal 5- 2 eggs, 2 egg whites, ketchup
    Supps- 1 cap of Erase

    Cals: 202 Fat: 10g's Carbs: 8g's Pro: 20g's


    Pre-bed- 5 caps of Blue Growth, 1 scoop of Purple Wraath, 1.5g of AAKG, 2g of Taurine


    Aprox- Total: Cals: 1530 Fat: 43.5g's Carbs: 143g's Pro: 175g


    Day 7 Thoughts
    One hell of a boring day at work thats for sure, I havn't had much sleep the last 2 days, I'm more of a night person so getting up at 5:30am to get ready for work blows lol, If I didn't have any whiteflood throught he day I think I would have fell asleep ahaha

    I'm already noticing a good change in vascularity, def looking more defined! The Erase is giving a good Dry effect! , I took 5 caps before bed then had some fun with the wife and holy **** do ya ever feel half awake after that lol

    Day 8 morning thoughts
    Had a wicked deep sleep, just got in Meal 1 and gonna be taking my pre-workouts soon and get a good workout in
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    booo yaaa baby!! time to crank it up. . .boom boom boooom!!! judgmemt. . .you logs are always top notch my friend!!
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    Quote Originally Posted by Aaelael View Post
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    oooOooo Yeeeaaaa
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    1M.R Pre-workout review
    wow, energy is really high on this, Pumps were pretty good, nothing crazy tho, I think ASGT gives a bit better pump, but the thing I notice the most is Strength and energy!, very impressive, I'm excited to try it before kickboxing tomorrow and see how the endurance feels. Will give a final review on it tomorrow after kickboxing.

    I will post up Day 8 right before bed
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    Day 8

    Weight- 181.8lbs

    Supps- 1 cap of Erase, 3 caps of FinaFlex, 1 cap of Super Cissus, 50mg Zinc, 100mg of CoQ10, 1g of Vit.C, 1 Omega 3'6'9, 1 G.C.S


    Meal 1- Fruit smoothie, Extra-lean hamburger on multi-grain buns

    Cals: 774 Fat: 13g's Carbs: 92g's Pro: 39g's


    Pre-workout- 1 scoop of 1.M.R , 1.5 scoops of Purple Wraath, 4g of Taurine, 2g of AAKG, 8mg of Ephedrine, 1 cap of Super Cissus



    WORKOUT #1
    Bench Press- 12 sets (45x25), (95x5, (135x5), (185x2), (225x3), (225x3), (225x3), (225x3), (225x3), (225x3), (225x3), (225x8)

    Incline DB Press- 3 sets (35'sx10), (65'sx10), (55'sx12)

    Dips bodyweight- 4 sets 12 reps, 9 reps, 8 reps, 7 reps

    Upside Down sit ups 4 sets- 50 reps, (with 25lbs plate 15 reps), (with 25lbs plate 10 reps), (with 25lbs plate side to side 20 reps)




    Post workout/ Meal 2- Spaghetti (multigrain noodles, homemade sauce, cheese)

    Cals: 520 Fat: 15g's Carbs: 22g's Pro: 30gr's



    Meal 3- half scoop of Purple Wraath, greens



    Meal 4- Oatmeal, Chicken


    Cals: 270 Fat: 2.5g's Carbs: 33g's Pro: 24g's



    Pre-workout- 3/4th scoop of WhiteFlood, 1.5 scoops of Purple Wraath, 1.5g of AAKG, 2g of Taurine, 1 cap of Super Cissus, 8mg of Ephedrine and 3 caps of Finaflex CLA/L-carnitine


    WORKOUT #2
    Stretch
    Warm up
    technique for about 30 min
    Rolled 6x6min rounds
    cool down
    Stretch


    When I got home I did 4 sets of 25 reps for lower abs



    Post workout/ Meal 5- Hadock Fish and Multigrain rice

    Cals: 330 fat: 4g Carbs: 34g Protein: 47g



    Meal 6- 4 Eggs, ketchup

    Supps- 1 cap of Erase, 3 cap of FinaFlex CLA/L-Carnitine, 1 cap of Omega 3'6'9, 1 cap of GCS

    Cals: 300 Fat: 12g's Carbs: 10g's Pro: 24g's


    Pre-bed- 5 caps of Blue Growth, half scoop of Purple Wraath


    Total: Cals: 2194 Fat: 46.5g's Carbs: 191g's Pro: 192g's


    Day 8 thoughts
    I'm getting much leaner very fast, for 1 week I'm very happy! The Erase is really giving me a better dry look with more vascularity, so far I'm loving this stack and loving Erase

    Today really went perfect, diet is where I wanted it, woke up lighter today, completed my goal of 225x3 for 8 sets and grappling went pretty much perfect, I'm feeling faster and stronger.

    Now if you havn't seen it yet at the beginning of the log my goal is to up my bench while cutting trying a new routine for bench press, my 225max reps is about 6 reps and the goal is for 12 reps at the end of it. here is how the routine goes for anyone who hasn't seen it, I think it's pretty sweet, I got it out of an old issue of M&F mag.


    Week 1 Bench press 12 sets of 225lbs for 2 reps = 24 reps 1 min rest inbetween (complete)
    Week 2 Bench press 8 sets of 225lbs for 3 reps = 24 reps 50 secs of rest (complete)
    Week 3 Bench press 6 sets of 225lbs for 4 reps = 24 reps 45 secs of rest
    Week 4 Bench Press 5 sets of 225lbs for 5 reps = 25 reps 40 secs of rest
    Week 5 Bench Press 4 sets of 225lbs for 6 reps = 24 reps 35 secs of rest
    Week 6 Bench Press 3 sets of 225lbs for 8 reps = 24 reps 30 secs of rest
    Week 7 Bench Press 1 set of 225lbs for 12 reps

    If I can complete this and smash my PR by 5 reps, while cutting 38 pounds since the end of July, I will be a happy man
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    LIBIDO ............CHECK!!!!
    Attached Images Attached Images   
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    My fav......if you wanna see more type Ashley kahsaklahwee in google:O lol
    Attached Images Attached Images  
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    THATS WHATS UP MANG!!! hahah dam haha holy hell!!
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    Quote Originally Posted by JudgementDay View Post
    LIBIDO ............CHECK!!!!
    Yep all fine here!!!!
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    Day 9

    Weight- 181.4lbs

    Supps- 1 cap of Erase, 3 caps of FinaFlex, 1 cap of Super Cissus, 50mg Zinc, 100mg of CoQ10, 1g of Vit.C, 1 Omega 3'6'9, 1 G.C.S


    Meal 1- Fruit smoothie, Chicken breast on multi-grain buns

    Cals: 622 Fat: 7.3g's Carbs: 91g's Pro: 39g's


    Pre-workout- half scoop of Whiteflood, 2 scoops of Purple Wraath, 2g of Taurine, 2g of AAKG, 1 cap of Super Cissus



    WORKOUT #1
    Circuit
    Bike 2min
    Jumping Squats 30 secs
    Elliptical bike 2min
    Decline sit up and twist 30 secs
    Repeat 3 times



    Post workout- half scoop of Purple Wraath


    Meal 2- Spaghetti (multigrain noodles, homemade sauce, cheese)
    Supps- 3 caps of Finaflex CLA/L-carnitine

    Cals: 520 Fat: 15g's Carbs: 22g's Pro: 30gr's



    Pre-workout- 1 scoop of 1M.R, 1 scoop of Purple Wraath, 1.5g of AAKG, 4g of Taurine, 1 cap of Super Cissus, 8mg of Ephedrine



    WORKOUT #2
    Stretch
    Shadow boxing 4x3min rounds
    Sparring 4x3min rounds
    Hand pads 4x3min rounds
    Heavy Bag 4x3min rounds
    Stretch



    Post workout/meal 3- 500ml of skim milk

    Cals: 160 Fat: 0g's Carbs: 24g's Pro: 16g's



    Meal 4- Hadock Fish, chicken and Multigrain rice
    Supps- 1 cap of Erase, 3 cap of FinaFlex CLA/L-Carnitine

    Cals: 430 fat: 5g Carbs: 34g Protein: 67g


    Meal 5- 500ml of skim milk

    Cals: 160 Fat: 0g's Carbs: 24g's Pro: 16g's



    Pre-bed- 5 caps of Blue Growth, half scoop of Purple Wraath


    Total: Cals: 1892 Fat: 27.3g's Carbs: 195g's Pro: 196g's


    Day 9 thoughts
    I slept in today so I didn't get the meals I wanted as planned, also did my first workout later so I kept it small and there was to many people at boxing tonight so it was a smaller workout, but my hands felt great, sparring was really good.

    Hurt my knee a little doing jumping squats, besides that it was another good day!

    Blue Growth is giving me awesome weird deep dreams lol, looking a bit leaner everyday
    I must say 1 thing about Whiteflood that is awesome...no creatine, love it!

    I really like 1M.R, energy and strength effects are very much increased with it!

    Tomorrow I got Weights in the morning and Grappling at night

    My lap top screen keeps going blank out of nowhere...looks like my computer doesn't have long to live
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    Ever done kneeling jumps? They are a great warmup tool I think. You basically kneel down and from kneeling you explode upwards. you can prolly find YouTube videos that can show it better
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    Quote Originally Posted by JudoJosh View Post
    Ever done kneeling jumps? They are a great warmup tool I think. You basically kneel down and from kneeling you explode upwards. you can prolly find YouTube videos that can show it better
    aha never tried them but they look like they would blow my knee out LOL

    Those jumping squats hurt my knee yesterday, I think I'll be skipping my Leg workout friday this week.
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