" i cant stop growing" 10bathrooms does onslaught ( needto sponsored )

[10bathroomsO]

Ok I was at a friends house last night, but it was a work out night so i slowly talked him into it. With limited equiptment i went full body so I could really get sore

EZ BAR CURL
50 x8
50 x8
70 x4
40 x8
30 x12
30 x12
30 x9

Concentration Curls
40 x5
40 x5
50 x4
50 x4

Nosebreakers
70 x12
70 x12
100 x10
100 x10
125 x9
125 x9
70 x9
50 x16

One Arm DB Snatch
40 x6 each
40 x5 each
50 x4 each
60 x2 each

BB Sqaut

175 x8
195 x7
195 x7
215 x6
215 x5
245 x2

BB rows
125 x5
150 x5
150 x4
175 x4
175 x4

FLAT Bench Press
195 x7
195 x7
205 x7
215 x5
245 x4
265 x2
215 x5
195 x7


post work out - 2 scoops onslaught + 2 raw eggs!

[Acesopro]

Nice workout and raw eggs are the ****!

[10bathroomsO]

yeah they are.
i used to think it might be a little nasty, till i tried it.
It actually brings the flavor out more in my vanilla whey shake.

[Acesopro]

yeah they are.
i used to think it might be a little nasty, till i tried it.
It actually brings the flavor out more in my vanilla whey shake.

Only reason why I don't eat them raw anymore cause I was told that you'll only get all the nutrients if you cook them... Probably broscience though lol

[10bathroomsO]

More than likely is bro science, either way I started doing that a while back because I got some whey isolate and it was only 20g protein per serving and I'm used to takin in 28 to 30g protein with my shakes to equal my daily protein and I figured I'd just add some raw eggs to equal up the dif in protein that I'm missing

[10bathroomsO]

Sorry I haven't been posting, I got some MUCH NEEDED work offered and have been out of town all week. Still been killing it though.
Well first day back and able to update ima throw a workout at you!

CHEST ( no transition )
Flat bench
135 x 7
Incline
135 x 7
Decline
135 x 7
Flat
165 x 7
Incline
165 x 7
Decline
165 x 7
Flat
195 x 5
215 x 5
215 x 5
195 x 8

Flar db fly's
25's
4 sets x 8

40's
3 sets x 6

Push up's
5 sets x 30

Standing military press
80 x 10
80 x 10
80 x 10

[JoHNnyNuTZ]

Nice. STill getting it. good job buddy!!

[10bathroomsO]

Onslaught for my post, tried some new mixings also
1 1/2 cup skim milk
1 raw egg
2 scoops of onslaught
Still tasted great, I think Ima go skim from now on, as arnold sais " milk is for babies "
So ill go with a form of milk, picked up the new musclemag, legends issue and I'm currentlyb in pursuit of a 30' inch waste so ima be cutting as much fat and calories out of my diets as possible

[10bathroomsO]

What's up nuts, ima be sending you some goodies tomorrow, not sure how long it will take to get to you but I'm sure you'll be pleased my friend

[JoHNnyNuTZ]

Sounds good man. Sounds good!!!!

[10bathroomsO]

Ok first I wanna apologize to anyone following or waiting on a final review, I can't do it now because I want it to be in detail, but my little sister has been in the hospital for about a week and I haven't had time to update. I should be able to catch up on my crap soon though, maybe next week, well I gotta dip off of here and hang out with my sister, for anyone following thanks for your patience and if your a religous person plz put my little sister in your prayers and thank you !

[JoHNnyNuTZ]

Dime Baths! Hope Your sister is doing well. She's in my prayers brother!!!

[10bathroomsO]

Thanks bro, that means a lot, even from someone I only know over the internet lol

[10bathroomsO]

Okay. Im just getting back on my good foot, will have before and afters and review up hopefully by next week. The afters is all im waiting on for you guys

[Killerkanadia]

Looks good, i always love tasty drinks. Sometimes regular whey doesn't do it for me lol. I prefer a little carbs every once in a while.